Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

For many mums, combining breastfeeding and pumping can be a game changer, giving them flexibility when they need it most. Let’s look at some practical ways to combine the two so you can still get breast milk when you’re not with your baby. By sharing these practical tips, we hope to help you create a pumping schedule that fits your life, choose the best breast pump for your needs, and store your breast milk safely. Is Combining Breastfeeding and Pumping Possible? Of course, you can totally mix breastfeeding and pumping, which is a great way to feed! This way, your baby will be guaranteed to have breast milk even when you’re not around. This is a great way to go if you’re going back to work or just need some time to yourself. Pumping keeps your breasts full and allows other family members to get involved in feeding time. Plus, it gives you more time to plan your days, knowing your little one will get the benefits of breast milk. Why Do Mothers Choose to Combine Breastfeeding and Pumping? There are many reasons why mothers choose to combine breastfeeding and pumping, as they can provide several benefits in their daily lives: Flexibility and Convenience: Pumping allows other caregivers to feed the baby when the mom returns to work or takes care of other chores. This flexibility not only allows the mother to change her schedule but also allows the baby to stay on track with her feeding schedule. Maintaining Milk Supply: If the baby is not feeding adequately, pumping can not only maintain milk supply but can even increase the mother's milk supply. Regular pumping prevents the breasts from becoming overly full and can signal the body to produce more milk. Relieve Breast Engorgement: Breast engorgement can make the breasts uncomfortable and can also lead to complications such as mastitis. Therefore, pumping provides an easy solution to relieve this discomfort and keep the milk flowing smoothly. Storing Milk for Future Use: Pumping allows mothers to use breast milk storage bags to store breast milk for future use, providing a practical breastfeeding solution when they are away from their baby for a period of time or in an emergency. Feeding Challenges: Some babies face sucking difficulties due to problems such as premature birth or tongue tie. However, by pumping, these babies can benefit from breast milk. What Are the Best Techniques for Combining Breastfeeding and Pumping? Combining breastfeeding and pumping requires a balance of techniques so that the baby gets adequate nutrition and the mother maintains a healthy milk supply. Daily Routine Build your milk supply from the start of exclusive breastfeeding. Once you’ve established a good rhythm, start integrating pumping. Try to pump at a consistent time each day to help your body adjust to a regular milk production schedule. Express Immediately After Breastfeeding To increase your milk supply, especially in the first few weeks, it’s recommended that you express immediately after breastfeeding. This will clear out any remaining milk and signal your body to produce more milk. Choose a Quality Breast Pump You can use a high-quality double electric breast pump, silicone breast pump, and wearable breast pump to express milk, which can save you time and increase your milk extraction efficiency. In addition, these breast pumps mimic a baby’s natural sucking pattern, which can maintain your milk more effectively than manual breast pumps. Store Your Milk Correctly Keep your expressed milk safe and nutritious. Use containers such as milk storage bags designed for breast milk and store them in the back of the refrigerator or freezer where the temperature is most stable. Balance Your Time Find the right combination of breastfeeding and expressing. Be careful not to pump too much, as this can cause discomfort and lead to problems such as engorgement or mastitis. Stay Hydrated and Eat a Healthy Diet You need to make sure your body is well hydrated and well nourished, and you can add a rich diet to your milk production. Remember, you need a balanced diet to support your milk supply and overall health. How to Determine the Right Frequency and Duration of Pumping Sessions？ Finding the right pumping schedule requires understanding your needs and your baby’s. If you’re only pumping, you can expect to pump every 2-3 hours, about 8-10 times a day. This includes at least once at night, similar to how often your newborn feeds. If you’re breastfeeding and pumping, it’s recommended that you add about 15-20 minutes of pumping time after or between breastfeeds to keep your milk production steady. However, it’s important to keep an eye on how much milk you’re pumping and adjust how often and for how long you pump based on what you see. You’ll also want to pay attention to how your body responds when you’re pumping. If you feel pain or discomfort, this may be a cue to adjust your pump settings or how you use it. Once you’ve made the adjustments, you can always ask a lactation specialist for help if you’re unsure. As your baby grows and starts eating solids, your pumping needs may change. To stay flexible, you need to be ready to adjust your schedule as needed. Finally, if you’re unsure about how to balance breastfeeding and pumping, it’s recommended that you speak to a lactation consultant. They can provide tailored advice to help you find the right balance for you and your baby. Establishing a Breastfeeding and Pumping Schedule Here are some common templates for combining breastfeeding and pumping. You can use them as a reference and adjust the timing and frequency according to your needs and your baby's feeding habits: Time Activity 6:00 AM Breastfeed 7:00 AM Pump 9:00 AM Breastfeed 12:00 PM Breastfeed 1:00 PM Pump 3:00 PM Breastfeed 6:00 PM Breastfeed 10:00 PM Pump How to Store Breast Milk After Pumping? You can store expressed breast milk in a breast milk storage bag at room temperature for four hours. If you don't use it right away, you can put it in the refrigerator for four days or freeze it for six months. Remember to mark it with the date so that you can use the oldest milk first. When you use it, you need to thaw it first and then heat it in the refrigerator or warm water. Are you looking for breast milk storage bags and breast pumps? Mommed has prepared a series of breastfeeding products for you. From breast milk collectors to baby feeding essentials kits, they can meet your needs throughout the breastfeeding period. Come check them out and choose the one that suits you best!

If you are a breastfeeding mom, have you noticed that one breast always produces less milk than the other? Are you wondering how to solve this problem? In this article, we will introduce some practical ways to balance milk supply and make breastfeeding a more comfortable and meaningful experience for you and your baby. Why Is One Breast Producing Less Milk? During breastfeeding, there are several reasons why one breast may produce less milk than the other. Latching Issues: Sometimes your baby may not be able to suckle well on one breast. This results in less stimulation of one breast and less milk production. Breastfeeding Preference: Usually, babies show a preference for one breast. This may be because they are comfortable with that side of the breast, which affects the amount of milk they need from that side of the breast. Blocked Milk Ducts: If the milk ducts in one breast are blocked more frequently than the other, this can result in less milk flowing through that breast, reducing the amount of milk supplied by that breast. Previous Surgery or Lnjury: Any surgeries or injuries on one breast, such as breast reduction or surgical scars, can affect its ability to produce as much milk as the other breast. Anatomical Differences: Every woman's breasts are a little different. Differences in the amount of milk-producing tissue or differences in the shape of the nipple can make a breast less efficient at producing milk. What Are the Influences of Pumping from One Breast Only? First, the breast that is pumped more often may produce more milk due to frequent stimulation, while the other breast may produce less milk due to insufficient use. This situation can also cause physical discomfort or pain because the breast is not completely emptied, which may lead to diseases such as mastitis. Frequent pumping may also change the appearance of the breast, making the breast that is used more frequently larger. Second, this practice will also affect the way your baby feeds. Your baby may prefer the breast that is pumped more often, especially if there is more milk in that breast. This can make it difficult for your baby to use the less used breast to feed. Finally, if you only use one breast to pump, your baby may not get the full nutritional and immune benefits provided by foremilk and hindmilk, because their composition changes during each feeding and throughout the day. How to Increase Milk Supply in One Breast? In order to increase your milk supply from one breast, there are several strategies you can adopt to increase milk production. Here is a simple and straightforward approach: 1. Nurse or Pump More Frequently You can breastfeed or pump from the breast that is producing less Pumping every 2-3 hours. This regular stimulation lets your body know that it needs to increase pumping production. It will even out Pumping production over time. 2. Start Feeding from the Less Productive Side It is recommended to start with the side that is producing less milk first. Babies tend to suck more vigorously at the beginning of a feed, which gives that breast a better workout and allows it to produce more milk. 3. Use a Breast Pump After Nursing After bilateral breastfeeding, it is recommended to continue using the breast pump on the breast that produces less milk for about 5 minutes. This ensures that the breasts are completely emptied, thus stimulating an increase in milk production and avoiding any risk of reflux, which can lead to blockages and infections. 4. Ensure Adequate Hydration and Nutrition Maintaining your water intake and eating a healthy diet is important for your milk supply. Stay hydrated throughout the day and include foods such as oats, almonds, and fenugreek in your diet that are known to increase milk production. These foods help you increase your milk supply naturally. 5. Apply Breast Massage and Compression Techniques You can massage and compress your breasts while you breastfeed or express milk. This can help to completely empty your milk ducts and increase milk flow. It can also prevent blockages and make the whole process more comfortable. These practical ways can help you increase your milk supply from one breast and ensure that both breasts are healthy and your baby receives adequate nutrition. If you can't improve after trying these methods, consider consulting a lactation consultant for more professional advice. How to Increase Milk Supply in One Breast Exclusively Pumping？ If you only want to use a breast pump for suctioning and you want the breast pump to increase milk supply to one breast, you can use it in several ways: Pump More Often: To increase your milk supply on the side where you're not producing enough milk, start by expressing it more often. Expressing it every 2-3 hours is effective because it mimics your baby's natural feeding schedule, allowing your body to produce more milk. Check if the Breast Pump Is Suitable: Make sure your pump has the right-sized breast pump silicone flange. An ill-sized breast pump silicone flange can reduce your efficiency and make the pumping process uncomfortable, which can negatively affect your milk supply. Extend the Pumping Time: After you've finished pumping both breasts, spend an additional 5-10 minutes pumping on the breast that's producing less milk. This extra time can increase stimulation and encourage your breast to produce more milk. Massage While Pumping: Use your hands to massage your breasts while you pump. This technique can help to empty the breast more completely and stimulate extra milk production, which can improve milk flow. Consider Using a More Powerful Breast Pump: If you want to maximize your milk supply, consider upgrading to a more powerful breastfeeding product, such as an electric breast pump or double electric breast pump. These pumps provide stronger suction, which can be more effective in stimulating milk production. Conclusion All in all, increasing the milk supply in one breast is simple if you do it right. This includes feeding more frequently from the side with a lower milk supply, good positioning, and using a breast pump. Also, don’t forget the role of proper hydration and a nutritious diet, which can also affect milk supply. If you’re still struggling, consider speaking to a lactation consultant for tailored advice and support. Related reading: How to Combine Breastfeeding and Pumping? FAQs What to drink to produce more breast milk? To increase your breast milk production, you need to stay hydrated, so make sure to drink plenty of water. You can also drink herbal teas like fenugreek, holy thistle, and fennel, which can also increase milk supply. You can also try a lactation smoothie made with blends like oats, almonds, and flaxseed, which can also help. Another option is non-alcoholic beer, which has barley in it that can stimulate prolactin. It’s important to consult your healthcare provider before adding herbal supplements or making major changes to your diet. How to decrease milk supply in one breast? To reduce the milk supply from one breast, you can try breastfeeding or pumping less often, which will reduce stimulation and signal your body to produce less milk. Using a cold compress after feedings can also reduce milk supply. You can also use your other breast more during feedings to help balance your milk supply. If one breast is still producing too much milk, you may need to try blocking feedings, such as feeding from the lower-producing breast a few times first. If you feel uncomfortable or are unsure what to do, it's best to talk to your healthcare provider for some personalized advice. Why is one breast suddenly producing less milk? To increase your nighttime milk supply, you can feed or pump more often in the evening to take advantage of the natural rise in prolactin levels at night. Then drink enough water and eat well to stimulate milk production. You can also try pumping vigorously before bed to mimic cluster feeding, which can help increase your milk supply. Don't forget to rest; getting enough rest is important because fatigue can actually reduce your milk supply.

If you're thinking about pumping before giving birth, you can start expressing around week 36 of your pregnancy. Before you start, you need to know how to express yourself and what to look out for during the process. This guide will go over the details of when to express, the benefits of expressing before giving birth, and some tips. What Is Colostrum, And Why Is It Important? Colostrum is the first milk secreted after the birth of a baby. It is rich in nutrients and antibodies, which is very helpful for the growth and health of newborns. Secondly, colostrum contains a large amount of protein, carbohydrates, and fat, as well as high concentrations of antibodies, especially immunoglobulin A, which can effectively protect newborns from infection. Additionally, colostrum can promote the development of the newborn's digestive system, naturally help eliminate excess bilirubin in the body, and prevent jaundice. And help the intestines and other important organs grow healthily. Therefore, doctors usually recommend that mothers start breastfeeding immediately after giving birth, so the baby can take in nutritious colostrum as soon as possible, laying a solid foundation for the baby's healthy growth. What Are the Benefits of Expressing Colostrum Before Delivery? 1. For the Mother Practice and Comfort: To express colostrum before giving birth, mothers can practice hand expressing, which can help them be prepared when they need to express milk again, whether to return to work or to control breast engorgement. Reducing Engorgement: Not only does pumping reduce the risk of postpartum breast engorgement, it can also make breastfeeding more comfortable. Boosting Confidence: Knowing that her body is capable of producing milk and nourishing her baby can increase a mother's confidence in her ability to breastfeed. 2. For the Newborn Immediate Nutrition: Prepared colostrum provides immediate and essential nutrition to a newborn, and can help a mother who has trouble breastfeeding. Rich in Antibodies: Colostrum is high in antibodies, so having colostrum prepared ensures that the newborn receives immediate immune protection benefits, which is very helpful for premature or low birth weight babies. Helps Regulate Blood Sugar: Colostrum regulates blood sugar levels in newborns after birth and can also prevent hypoglycemia, which is very helpful for babies born to mothers with diabetes. How to Collect Colostrum Using a Pump For many mothers, using a breast pump to collect colostrum is a practical method when they are preparing to return to work, are breastfeeding, or want to store colostrum for their newborn. Here is a step-by-step guide on how to use a breast pump to collect colostrum: 1. Choosing the Right Time It is generally recommended to start expressing after the 36th week of pregnancy, as colostrum is formed at this time. Expressing at this stage can reduce the risk of premature birth. However, before you start expressing yourself, always consult your healthcare provider to ensure that you are safe for your health. 2. Selecting the Right Breast Pump Before you start pumping, you need to choose a breastfeeding product that suits your needs - a breast pump. You can choose a manual breast pump or an electric breast pump. Manual breast pumps give you more control over the suction and are suitable for sensitive breasts or breasts with low colostrum secretion. Electric breast pumps are convenient and efficient and come with a breast milk collector, which is especially suitable for use when your milk flow is heavier. Whichever type you choose, make sure the breast pump shield fits your nipple size to prevent discomfort or injury. 3. Preparing Yourself and the Pump Before you start, wash your hands and all parts of the breast pump that come into contact with your milk. Then find a quiet and comfortable place to help you relax before expressing. Because tension can hinder milk flow. Therefore, you need to stay relaxed to express yourself smoothly. 4. Starting to Pump Position the breast shield correctly so that it forms an effective seal around the nipple and the nipple is centered. Then start with a low suction setting and gradually increase the suction as needed. If you feel pain, stop expressing it immediately and adjust the suction or the position of the shield. If this doesn't work, it is recommended that you consult a lactation consultant. 5. Collecting Colostrum Initially, you may only collect a small amount of colostrum, so you need to be extra patient or express yourself regularly. Regularly expressing can help your body develop a rhythm and gradually increase milk production. When you are done expressing, collect the milk in a milk storage bag and label it with the date and time of the expression. 6. Proper Storage If you want to use the colostrum within a few days, you can store it in the refrigerator. If you want to store it for a long time, freeze it immediately, which will keep it safe for several months. Therefore, you need to prepare a container such as a milk storage bag specifically for storing breast milk. 7. Thawing and Using Thaw the colostrum slowly in the refrigerator or place the container under warm water. Note: Avoid microwave heating, as this may destroy important nutrients. Also, shake the container gently before use to mix the contents. 8. Consulting Healthcare Providers Keep in close communication with your healthcare provider throughout the process, especially if you experience any discomfort or questions. A professional lactation consultant can provide valuable support and guidance to help solve any problems you may encounter during the expression process. Tips to Increase Breast Milk Before Baby Is Born Here are some tips to help increase your breast milk production before your baby is born, so you can express your milk better: Proper Nutrition: To start expressing before birth, you need to maintain a balanced diet rich in protein, healthy fats, and complex carbohydrates. Foods known to increase milk supply, such as oats and almonds, as well as staying well hydrated, can provide the necessary nutrients for milk production. Frequent Breast Stimulation: Gently stimulating the breasts can prepare the breasts for milk production. This can be done through massage or using a breast pump, starting around week 36 of pregnancy, but only with the approval of your healthcare provider. Relaxation and Stress Management: You need to relieve stress as it can reduce milk production. Techniques such as prenatal yoga, meditation, or deep breathing exercises can help maintain a calm and relaxed state that is conducive to milk production. Consult a Lactation Consultant: Seeking advice from a lactation consultant before your baby is born can provide you with personalized strategies to increase milk production and ensure you are ready after your baby is born. Regular Checkups: Attending all prenatal checkups is important to monitor and address any health issues that may affect breastfeeding, such as hormonal imbalances or potential infections. Conclusion The above article explains how to safely express colostrum before your baby is born and some precautions. As well as the correct way to express, store, and use colostrum, you will be ready to breastfeed and provide your newborn with the important nutrients and antibodies that colostrum provides. Related reading: How to Use a Breast Pump?

Choosing the right breast pump isn’t just about convenience, it’s also about making your breastfeeding journey as smooth as possible. If you’re considering whether to go with a hospital-grade breast pump or a regular breast pump, it’s important to consider which breast pump will work best for your life. In this article, we’ll explore the benefits of both types of breast pumps to help you decide which breast pump is best for you. What Is a Hospital Grade Breast Pump? Hospital-grade breast pumps are specifically designed to exact standards for users in clinical environments. Not only are they extremely durable, but they also have powerful motors that provide consistent suction and can be used frequently without degrading performance. It utilizes a closed mechanical system that prevents milk from entering the motor or tubing, ensuring safe, contamination-free pumping. As a result, excellent hygienic performance is provided. It is for use by mothers who need to milk large quantities of babies (e.g. premature babies or mothers with insufficient milk supply). What Are Regular Breast Pumps? Regular breast pumps are very convenient for everyday use and are great for mums who don't need to pump particularly large quantities of milk. In addition, they come in a variety of breast pump styles, manual breast pumps, wearable breast pumps, and double electric breast pumps, which are more compact and portable than hospital-grade breast pumps. While they may not offer the same power or customized settings as hospital-grade breast pumps, they work in most situations and are an affordable choice for effective pumping. Hospital Grade Breast Pump Vs Regular: Comparative Analysis What are the different benefits of hospital-grade breast pumps versus regular breast pumps, and learn which style of breast pump is better for you to use. Here's a breakdown of hospital-grade breast pumps versus regular breast pumps: 1. Performance Hospital Grade: The Hospital Grade Breast Pump is designed for mothers with a high demand for breast pumping with great suction power and efficiency. Not only does it maintain performance through multiple uses per day, but it also helps mothers with medical conditions or premature babies who need frequent breast pumping. Regular: The regular breast pump is designed for less frequent use, providing moderate suction that can be adjusted to a different suction each time it is used. It is more suitable for not very frequent or more heavy breastfeeding and is a breastfeeding supplement, not a replacement for breastfeeding. 2. Availability Hospital Grade: Although hospital-grade breast pumps are larger and require more initial setup, they have sophisticated controls that allow precise adjustment of speed and suction to meet a variety of medical needs and preferences. Regular: Regular breast pumps are generally more compact, simple to assemble, and easy to clean. In addition, their portability and simplicity make them ideal for traveling or occasional outdoor use. 3. Comfort Hospital Grade: Hospital-grade breast pumps have adjustable settings and an ergonomic design that reduces discomfort during use and is more convenient if you use them more frequently or for longer periods of time. Regular: Regular breast pumps come with basic settings and also offer a standard level of comfort that can accommodate short-term or infrequent use, but may not be suitable for prolonged use. 4. Cost Hospital Grade: Because hospital-grade breast pumps have higher durability, advanced technology, and the potential to handle heavy use than regular breast pumps, they tend to be more expensive. Therefore, investing in a hospital-grade breast pump is more appropriate if you want a large amount of breast pumping for your breastfeeding needs. Regular: regular models will be more affordable and are more suitable as a practical option for people who don't need frequent breast pumping or just want to use them for a while. 5. Suitability Hospital Grade: It is the best choice for mothers who need to maintain a regular breastfeeding program, especially if they are unable to breastfeed directly due to medical reasons or the condition of their baby. Regular: It is best suited for mothers who are primarily breastfeeding but occasionally need to pump, for example, to store milk or when away from their baby for short periods. Knowing all of these aspects will allow you to understand the features of each breast pump and help you pick the one that best suits your lifestyle and needs. Which Breast Pump Is Right for You? If you don't know which breast pump to choose, here are some usage scenarios for these two breast pumps. You can choose according to your needs. Recommended Uses for Regular Breast Pumps： If you are primarily breastfeeding and want more suction to store your breast milk or use it when you are on the go, but don't want a hospital grade breast pump, a regular breast pump is a practical and economical option. It offers different types of breast pumps and some models are capable of frequent use. With its simple setup and easy portability, it can meet your pumping needs without being a financial burden. Recommended Use of Hospital-Grade Breast Pumps： If your baby is unable to breastfeed directly for health reasons, or if you need to maintain a steady milk supply, a hospital-grade breast pump is recommended. It can support your breastfeeding needs. Conclusion Ultimately, choosing a breast pump, whether hospital-grade or standard, is really about which breast pump is best for your unique situation. Your choice should take into account how often you pump, your specific health needs, and your budget. Consulting a lactation consultant for advice can also help you make a decision based on your personal breastfeeding journey, ensuring the choice is right for you and your baby. Our breastfeeding products at Mommed include the Mommed S21 breast pump, perfect for busy mums, as well as pregnancy tests and baby care products to support you from pregnancy preparation through the postnatal period. We aim to meet your needs throughout this journey, ensuring a happy and fulfilling experience for both you and your baby. Related reading: Electric Breast Pump Vs Manual

For mothers with larger breasts, finding the best hands-free breast pump is not only about comfort but also about saving time and easily maintaining milk supply. Next, we will take a deep look at the best options on the market that are tailored for large breasts. See what advantages these breast pumps have and whether they can meet your daily needs. Let you better breastfeed. Factors to Consider When Choosing a Breast Pump for Large Breasts If you have larger breasts, there are more factors to consider when choosing a breast pump so that you can choose one that is both comfortable and effective. Here are some of the main factors to consider: Flange Size: Choose a flange that fits the nipple and areola so that it doesn't make you uncomfortable. For this reason, mothers with large breasts should choose a larger or specially shaped flange that fits the size and shape of their breasts. Comfort Features: It is better to choose a breast pump that has a softer, more flexible flange and provides multiple suction and speed settings. This design can help you avoid discomfort or pain caused by improper use. Breast Pump Type: It is recommended to choose an electric breast pump, especially a double electric breast pump, which makes your breast pumping more efficient and convenient for you to pump milk frequently. For mothers with large breasts, using a double-sided electric breast pump can save more pumping time and handle milk more effectively. Adjustable Settings: A breast pump that can adjust suction and speed can improve comfort and efficiency when pumping. Your needs for pumping may be different each time, so it is very convenient to have an easily adjustable breast pump. Easy to Clean: After using the breast pump, you need to clean it, which not only ensures the safety of your baby but also facilitates its next use. Therefore, choosing a breast pump that is easy to disassemble, clean, and reassemble is key. Mothers with large breasts need to ensure that all parts that come into contact with the milk are easy to clean to prevent bacterial growth. 3 Best Hands-Free Breast Pumps for Large Breasts Mommed S21 Double Wearable Breast Pump The Mommed S21 Double Wearable Breast Pump allows you to use it inside your bra, while you can multitask and express while moving around. It’s also affordable, hands-free, and discreet, and comes with essential features like double pumping and adjustable suction levels to suit any environment. Additionally, the rechargeable battery and easy-to-clean components add convenience and portability, making it a good choice for busy moms. As a result, users feel that the Mommed S21 allows them to easily complete their breastfeeding tasks. Key Advantages: Wearable Design: fits neatly inside a bra for hands-free use. Double Pumping: pumps from both breasts simultaneously, saving time and increasing milk production. Adjustable Suction Level: offers multiple settings for optimal comfort. Quiet Operation: operates quietly for smart use anywhere, anytime. Rechargeable Battery: no need for continuous power supply, portable and convenient. Easy Maintenance: easy to disassemble and clean for better hygiene Medela Freestyle Hands-Free Double Electric Wearable Breast Pump The Medela Freestyle Hands-Free Dual Electric Wearable Breast Pump offers convenience and efficiency for busy moms. It can be worn inside a nursing bra, allowing you to maintain your daily routine while expressing. In addition, its dual electric function allows you to express milk from both breasts, while the adjustable suction settings give you maximum comfort, allowing you to use it anytime. And with a rechargeable battery and easily removable parts, cleaning is a breeze. Key Advantages: Wearable Design: Tucks neatly into your bra, keeping your hands free. Dual Electric Pumping: Quickly extracts milk from both breasts, making it more time efficient. Adjustable Suction Levels: Multiple settings allow you to adjust the suction for your comfort. Quiet Operation: Quiet enough to use wherever you are. Rechargeable Battery: No need for an outlet nearby, for true portability. Easy Maintenance: Designed for quick disassembly, ensuring simple cleaning and care. Elvie Pump Elvie Pump is a discreet, highly convenient wearable breast pump that is compact enough to fit under clothing for hands-free operation. It is also very quiet, so you can express yourself without attracting attention at work or in public. In addition, Elvie Pump's smart technology allows you to adjust settings and monitor your pumping through a convenient mobile app. And provide a customized pumping experience. It is not only practical but also easy to use. Key Advantages: Wearable Design: Extremely compact and discreet, it tucks invisibly under clothes for effortless pumping. Smart Technology: Connects to a smartphone app for tailored control and an improved pumping experience. Quiet Operation: Operates silently, allowing you to pump discreetly in any environment. Rechargeable Battery: Provides the freedom to pump anywhere, free from the need for continuous power. Easy Maintenance: Designed with fewer parts for quick disassembly and easy cleaning. How Should Mothers with Large Breasts Choose a Breast Pump? If you are a mother with large breasts, you may not know how to choose a breast pump that is both comfortable and effective when choosing a hands-free breast pump. Here is a way to think about choosing a breast pump more easily: Flange Fit: You need to consider whether the flange is the right size for your fit. It is important that it does not pinch or cause discomfort. In addition, many brands now offer different sizes, and some even have options specifically designed for larger breasts. Adjustable Suction: Because everyone's comfort level is different, it is helpful to find a breast pump with adjustable suction to suit your needs. This way, you can control the suction strength to match your flow and comfort level. Support and Stability: It is important that the breast pump stays in place without slipping, and this is a common problem with larger breasts. Therefore, it is recommended to look for a breast pump with a design that emphasizes stability. Ease of Use: It is best to choose a breast pump that is simple and easy to set up, operate, and clean. Because the less hassle, the better, especially when you are on the go. Noise Level: If you need to express discreetly, whether at work or in public, the noise level of the breast pump is something to consider. A quieter breast pump can make life a lot easier. Battery Life and Portability: If you are often on the go, good battery life and portability are essential. So check how long the pump lasts on a charge and whether it’s easy to carry (preferably with a travel case). Reviews and Recommendations: In the end, nothing is more important than hearing from other moms. Check reviews, especially from people with similar needs, to see how the pump performs in everyday situations. How Can Mommed Enhance Your Pumping Experience? Mommed offers a variety of breastfeeding products, such as breast pumps that not only feature adjustable suction, multiple flange sizes, comfortable fit, and a quiet, hands-free design, allowing moms to do other things while expressing themselves. It is also easy to use, maintain, and clean, making the breastfeeding process a breeze. In addition, our Mommed breast pumps are not only affordable but also provide high-quality performance. It is perfect for moms with large breasts or moms who often go out, and portable models with long-lasting batteries are even more convenient. You can learn more about it on Mommed’s official website.

Little newborn babies are very fragile. Apart from putting them in a safe environment, the most important thing is feeding them. And breast milk is the ideal food for newborns. However, postpartum moms are prone to engorged (swollen) breasts when feeding. Breast pumps can reduce mom's discomfort and prevent complications such as mastitis. And for moms who need to return to work quickly, breast pumps can also store breast milk for the baby. That's why breast pumps are a must-have postpartum, so how much do you know about breast pumps? How do you choose the best breast pump? Take a look. The Type of Breast Pump Before introducing yourself to the best breast pump, you need to learn the types of breast pumps first. Common types include manual breast pumps, electric breast pumps, battery-operated pumps, hospital-grade pumps, and wearable pumps. Manual pumps are suitable for occasional use due to their simplicity, affordability, and portability; electric pumps are preferred for frequent use due to their efficiency and adjustable suction levels. Battery-operated pumps offer greater portability and are ideal for traveling or use in workplaces without convenient power outlets. Hospital-grade pumps provide the most powerful suction and efficiency, suitable for mothers with milk supply issues, mothers of multiples, or those with infants in NICU. Wearable pumps allow mothers to pump hands-free, supporting multitasking and providing utmost discretion. When choosing a breast pump, consider how often you'll use it, where you'll use it, your budget, and any specific personal or medical needs. Each type has its pros and cons, and the best choice depends on individual circumstances and preferences. Best Breast Pump in 2024 If you don’t currently have a breast pump that you like, you can check out my recommendations below. MomMed S21 Wearable Breast Pump The S21 is a wearable, hands-free breast pump with a smart display, a leak-proof design, and three modes with twelve suction levels.It includes 24mm shields and flange inserts in sizes 17mm, 19mm, and 21mm for a personalized fit. With a battery life of up to 150 minutes on a single charge, it allows for extended use throughout the day.Additionally, its low noise level ensures discreet operation, making it suitable for use in multiple settings. Price: Approximately $120 USD. Recommendation Rating: 9.5 /10 Spectra S1 Plus Electric Breast Pump The Spectra S1 Plus, updated early in 2020, is a hospital-grade pump that combines powerful suction with a quiet motor and a rechargeable battery, making it highly efficient and portable. Users love it for its soothing nightlight and customizable settings, which provide comfort and convenience. Price: Approximately 220 USD. Specifications: Includes a rechargeable battery, max suction strength of 250mmHg, and weighs about 3 lbs. Recommendation Rating: 9/10. Medela Pump in Style with MaxFlow Technology Medela's Pump in Style with MaxFlow, revamped in 2020, is admired for its effective milk extraction and portability. Featuring a closed system to maintain hygiene, it's popular among mothers for its reliability and ease of cleaning. Price: Around 220 USD. Specifications: Double electric pump, 2-Phase Expression Technology, weighs 1 lb. Recommendation Rating: 8.5/10. Elvie Pump Released in 2019, the Elvie Pump is a wearable breast pump that fits inside a bra, offering complete discretion. It is favored by its innovative design that allows for hands-free operation and quiet pumping, making it ideal for busy mothers. Price: Approximately $500 USD for a double pump. Specifications: It weighs less than 1 lb per pump and has smartphone app connectivity. Recommendation Rating: 9/10 for innovation and convenience. Willow Generation 3 Wearable Breast Pump The Willow Generation 3, introduced in late 2019, is celebrated for its spill-proof and wearable design, allowing mothers to pump in any position without worry. The pump is particularly loved for enabling an active lifestyle without the hassle of external tubes or wires. Price: Around $500 USD for the set. Specifications: 7 levels of suction, up to 5 oz milk collection per session, weighs 0.5 lbs per pump. Recommendation Rating: 8.5/10 for active mothers. Philips Avent Double Electric Breast Pump The latest iteration from Philips Avent, released in 2019, features a soft massage cushion that stimulates milk flow, offering a more comfortable pumping experience. This pump is popular for its straightforward assembly and effectiveness, appealing especially to new mothers. Price: About $150 USD. Specifications: Multiple settings for suction, includes 2 bottles, weighs 2 lbs. Recommendation Rating: 8/10 for overall value. Lansinoh Smartpump 2.0 Double Electric Breast Pump Updated in 2020, the Lansinoh Smartpump 2.0 connects to a mobile app, allowing mothers to track pumping sessions and manage their schedules. It's appreciated for its thoughtful integration of technology that supports a mother's breastfeeding journey.Price: Roughly $170 USD.Specifications: BPA-free, LCD screen, multiple suction levels.Recommendation Rating: 8/10 for tech-savvy mothers. BabyBuddha Portable Breast Pump Since its introduction in 2018, the BabyBuddha Portable Breast Pump has gained a reputation for its strong suction and compact design. Mothers value this pump for its exceptional portability and ease of use, which is ideal for on-the-go pumping. Price: Around $200 USD. Specifications: Single pump, rechargeable battery, weighs less than 1 lb. Recommendation Rating: 8.5/10 for portability. Freemie Liberty II Deluxe Wearable Breast Pump System The Freemie Liberty II Deluxe, updated in 2021, offers a discreet pumping experience with its concealable cups and adjustable suction settings. It's popular for allowing mothers to pump discreetly at work or in public while maintaining productivity.Price: Approximately $300 USD.Specifications: Collection cups fit inside the bra, have digital controls, and weigh around 3 lbs.Recommendation Rating: 8/10 for discretion. Choosing Breast Pump Tips Here are some practical tips to help you choose the right breast pump, tailored to different lifestyles and needs: Consider Your Lifestyle: If you spend most of your time at home, a powerful double electric pump is a great choice. It’s efficient, comfortable, and can save you a lot of time. For moms who need to pump at work or on the go, portability is key. Wearable options that fit inside your bra, operate quietly, and don’t require you to be tethered to a pump are excellent choices. Budget Considerations: If you’re on a budget, manual pumps or more affordable electric pumps are good options. They are cost-effective yet functional, providing the necessary features without breaking the bank. If you can afford to invest more, high-end models offer exceptional convenience and comfort, perfect for those who value quality and ease of use. Ease of Cleaning and Maintenance: Choose pumps that are easy to disassemble and clean. Fewer parts and easy-to-clean designs will save you a lot of time, which is especially important for busy moms. Noise Level: If you need to pump in a shared space or at night, quieter models are ideal. They ensure you can pump discreetly without disturbing others. Frequency of Use: For daily or multiple times-a-day use, a durable and efficient electric pump is recommended. It provides consistent suction and efficient milk extraction. If you only need to pump occasionally, a manual pump or a more affordable electric pump will suffice. These practical tips aim to help you find the breast pump that best fits your and your baby's needs, ensuring a smooth and comfortable breastfeeding experience. Mommed Other Product Recommendations In addition to the products I recommended above, you can also check out our top-selling breastfeeding products. MomMed S10 Pro Wearable Breast Pump is also the best choice. The S10 Pro is a double wearable pump with customizable pumping settings, a large 8 oz container capacity, and impressive battery life. It offers a quiet operation that is ideal for discreet pumping. Price: Around 99 USD. Modes: 3 Suction Levels: 9 Flange Sizes: 17mm, 19mm, 21mm inserts Battery Life: Up to 180 minutes Noise Level: Very low There is a breast pump that meets all your needs. Choose wisely to make your breastfeeding journey smoother and more comfortable, allowing you to maintain your daily routine while caring for your baby.

Traveling with a breast pump requires special attention to cleanliness to keep both mother and baby healthy and safe. Keeping breast pump parts clean while traveling can be difficult, but with some preparation, you can do it while traveling. This guide will give you simple and effective steps to keep your breast pump clean while traveling, ensuring you continue to provide nutritious breast milk wherever you go. What Should I Prepare Before Traveling? When planning to travel with a breast pump, besides the need to prepare your luggage and personal belongings, you also need to know some preparations for cleaning breast pump parts while traveling. This will ensure that you can keep your device hygienic while traveling to protect the health and safety of you and your baby. Here are some guidelines on the preparation needed to clean breast pump parts before traveling. Know Your Breast Pump Model and Parts Breast pump model: Each breast pump model may have different cleaning methods. For example, the MomMed S21 breast pump is easy to clean because it is easy to assemble and disassemble. So you need to be familiar with the specific model you use, and it is best to carry the manufacturer's cleaning instructions. Breast pump parts: Breast pumps generally have several parts, including the pump motor, milk collector, tubing, and duckbill valve. Each part has a different function, so knowing how to disassemble and dispose of them correctly can make cleaning easier when traveling. Prepare Cleaning Tools and Supplies Cleaning brush: Prepare a special bottle cleaner brush to clean hard-to-clean parts such as pipes and valves. Mild detergent: Choose a mild, fragrance-free detergent to avoid leaving residue after cleaning. Disinfectant or bag: Choose a travel-friendly disinfectant product to disinfect parts. Clean towel or paper towel: Prepare a towel or paper towel for drying parts to prevent bacterial growth. Before traveling, comprehensive preparation can ensure that your journey is smoother and more enjoyable. It can also ensure that the breast pump remains in good condition during the trip, ensuring the health and safety of your baby. How to Clean Breast Pump Parts on the Go？ When traveling, it can be difficult to clean breast pump parts, so you need to master more cleaning tips and methods to clean breast pump accessories more quickly. Here are some ways to ensure your breast pump accessories stay clean while traveling: Pre-pack Essentials: Before you travel, you can prepare to bring a small bottle of dishwashing liquid and a portable brush. Also prepare a pack of quick-drying disinfectant wipes, which can be used at the airport or in the car when you need to quickly clean parts. Cold Water Rinse: After each use, you can quickly rinse breast shields and bottles under cold water after expressing in a public restroom. This will immediately remove milk residue and reduce the risk of contamination. Use Portable Cleaning Kits: Carry a portable cleaning kit, including a kit with a microwave steam bag, which you can use in the hotel microwave to quickly and effectively disinfect parts. Microwave Sterilization: If you have access to a microwave, such as in a hotel suite or office kitchen, use a microwave steam bag to sterilize parts by filling the bag with water and heating it according to the instructions. Boiling Method:If your accommodation has a kitchenette, you can boil breast pump parts. Simply fill a pot with water, boil it, and then soak the parts for five minutes to kill any bacteria. Drying Properly: After cleaning, place pump parts on a clean disposable paper towel in a well-ventilated area of your hotel room to ensure they are completely dry before the next use. Storage: Once dry, store the parts in a clean, dry bag or container. Use something like a resealable plastic bag to keep the parts safe and sanitary until you need them again. By planning ahead and using these tips before your trip, you can ensure your breast pump parts stay clean. Then it’s ready to use, even when you’re away from home. Special Considerations for Air Travel When traveling by air with a breast pump and its accessories, there are some special things to keep in mind to ensure a smooth, stress-free journey. Here is a detailed guide to what to look out for: Airline Policies: Check your airline's policies on breast pumps and breast milk. Most airlines allow them, but it's good to verify any specific regulations. Packing: Pack your breast pump and parts in your carry-on luggage to keep them safe and accessible. Use a padded bag or backpack. Security Screening: Inform TSA agents that you’re carrying a breast pump and breast milk. Breast milk is allowed in quantities exceeding 3.4 ounces and does not need to fit in a quart-sized bag. Breast pumps are considered medical devices and should be allowed through security checks. Accessibility During Flight: Plan your pumping schedule and book a seat that offers some privacy, such as a window seat. Ask flight attendants about using a private area if needed. Power Supply: Ensure your pump is fully charged. For electric pumps, check if in-seat power outlets are available or carry a portable battery pack. Many airports have lactation rooms with power outlets. Handling Breast Milk: Bring enough storage bags or bottles for expressed milk. Use insulated cooler bags with ice packs to keep milk cool and label containers with the date and time. Cleaning Supplies: Carry portable cleaning supplies like wipes, a small bottle of dish soap, a cleaning brush, and sterilizer bags. Use bottled water for rinsing if clean water is unavailable. Understanding airline policies, preparing for security checks, and carrying the right supplies will help you effectively manage your expression needs while traveling. Conclusion Keeping your breast pump parts clean while traveling helps keep your baby healthy and safe. It allows you to effectively manage the hygiene of your breast pump while on the road. So, remember to pack the necessary cleaning supplies and plan to access them during your trip. This way you can continue breastfeeding with confidence. To ensure you are well equipped for your trip, explore MonMed's range of travel-friendly breast pump cleaning products. We have a wide range of cleaning brushes and accessories for electric breast pumps, portable breast pumps and more, perfect for keeping your breast pump clean on the go. Ensure your breast pump is clean and ready to use wherever you go. Related Reading: How to Clean Breast Pump？

To use a breast pump safely, you need to keep its parts in good condition. However, over time, parts such as valves, diaphragms, duckbills, backflow protectors, flanges, and pipes may wear or become damaged. Knowing when to replace these parts can ensure that the breast pump can work efficiently and remain hygienic. Regularly updating breast pump parts can also maintain suction strength and cleanliness, ensuring that mothers can enjoy a smooth and comfortable breastfeeding experience. How Do I Know if I Need New Pump Parts? To maintain the efficiency and life of the breast pump system, it needs to be checked regularly. If any problems are found, it is recommended that the parts be replaced immediately. Here is a general guide to replacing breast pumps, which I hope will help you determine when to replace pump parts. 1. Decreased Performance If your pump is experiencing reduced flow, pressure drops, or increased run time, this could be a sign of wear or damage to internal parts. These problems can be identified by measuring flow and pressure and comparing current readings to the pump's specifications. 2. Abnormal Noises Grinding, squealing, or banging noises during operation. This could be bearing wear, misaligned parts, or cavitation issues. Listening carefully to the pump's operation can help you detect mechanical problems. 3. Increased Vibrations Excessive shaking or movement of the pump could be caused by imbalance or wear. Vibration analysis tools can be used to measure vibration levels; higher-than-normal readings indicate that parts need to be inspected and replaced. 4. Leakages A noticeable fluid leak around the pump is usually caused by wear or damage to seals, gaskets, or connections. 5. Overheating If the pump's motor feels hot or stops working, it could be due to motor failure, battery issues, or internal water damage. Check the connection points and charging port for any dirt or debris to help identify the problem. 6. High Energy Consumption If power and usage are increasing, but output is not, this is usually a sign of wear and tear on parts, leading to inefficiency. Monitoring energy consumption can help you identify and resolve pump wear issues in a timely manner. 7. Frequent Repairs If your pump is frequently in need of maintenance and repairs, this may indicate that some parts have reached the end of their useful life. By assessing the frequency and nature of repairs, you can determine if parts need to be replaced to improve system reliability. 8. Visible Wear Corrosion, erosion, or physical damage to some pump parts are usually obvious signs of aging. Regular inspections of internal and external components can help identify and replace damaged parts in a timely manner. Timely maintenance and replacement of pump parts can improve the performance and life of the breast pump. In our daily lives, by monitoring these signs and performing routine inspections, we can ensure that the breast pump system can operate efficiently and reliably. How Often to Replace Pump Parts? When maintaining a breast pump, especially one used for expressing breast milk, there are six main parts to consider: diaphragms, duckbill valve, linker, flange, tubing, and milk collector. Below is a guide to the recommended replacement times for these parts to ensure the optimal performance and hygiene of the breast pump. 1. Diaphragms It is generally recommended to replace valves and membranes every 1-3 months. Because they affect the suction required for milk extraction, frequent use can also cause them to wear or break, resulting in reduced suction and efficiency. If you find that your breast pump is less efficient than it once was and you are taking longer to pump, it may be time to check and replace the valve and diaphragm. 2. Duckbill Valve Duckbill valves should be replaced every 1-3 months. They control the flow of milk into the collection bottle and prevent milk from flowing back into the breast pump. However, as they are used for a long time, they will lose elasticity and shape, resulting in leakage and reduced suction. If you suddenly see milk backing up into the line or a loss of suction, it’s likely time to replace the duckbill valve. 3. Linker Linkers should be replaced every 3-6 months. The linker connects the breast pump's diaphragm to the milk collector, allowing breast milk to flow one way into the milk collector and helping to keep the system clean and functional. Over time, the linker can wear out and become less effective. If you notice milk near the pump's motor, it could be a sign that the linker needs to be replaced. 4. Flanges Breast pump flanges, also known as breast shields, are generally replaced every 6 months to 1 year. They are in direct contact with the breast and need to fit well to form a proper seal and ensure comfort during pumping. Over time, with frequent use and cleaning, flanges may crack, bend, or lose their effectiveness. If the flange you are using does not feel comfortable or you find cracks, you need to replace it with a new one to ensure a good fit and suction. 5. Tubing It is generally recommended to replace the tubing of a breast pump every 3-6 months. This is because the tubing is responsible for transferring the vacuum from the breast pump to the breast shield. Through the use of the rack, the tubing may become moldy, condensed, or damaged, which will affect suction and hygiene. If you notice wet condensation or mold in the pipes, replace them immediately to maintain hygiene and pump performance. 6. Milk Collector Milk collectors should generally be replaced every 3-6 months. Milk collectors are used to gather the expressed milk, and over time, they may show signs of wear, cracking, or discoloration, affecting the safety and hygiene of the milk. If you notice any damage or discoloration in the milk collector, replace it promptly to ensure the quality and hygiene of the milk. Regularly replacing key breast pump parts can maintain their performance and hygiene. You can also replace them by following the recommended replacement schedule and maintenance tips, so you can keep your breast pump in optimal condition and a comfortable and efficient use experience. Tips for Maintaining Breast Pump Parts Proper care of your breast pump and parts will ensure the efficiency, lifespan, safety, and health of your breast pump. Here are some practical tips to help you keep your breast pump in top condition. Read the Manual: Each breast pump may have different maintenance requirements, so read the manufacturer's instructions carefully for important information about use and maintenance before you perform maintenance. Daily Cleaning: After each use, disassemble and clean all parts that come into contact with breast milk, either by hand in warm, soapy water or in a dishwasher (if the parts are dishwasher-safe), then let them air dry in a clean environment. Sterilization: Especially for newborns or premature babies, it is recommended to sterilize breast pump parts at least once a day using a steam sterilizer, boiling water, or a microwave sterilization bag. Check for Wear and Tear: Regularly inspect breast pump parts for signs of wear, damage, or age, especially tubing, valves, and membranes. Replace any parts that appear damaged or worn promptly. Store Properly: Store breast pump parts in a clean, dry place out of direct sunlight. Make sure parts are completely dry before storing them separately to avoid moisture retention and mold growth. Handle Tubing with Care: If your breast pump has tubing, make sure it is dry and clean. If moisture is trapped in the tubing, wash it in warm, soapy water, rinse thoroughly, and hang it to dry. Monitor Motor Performance: Watch for changes in motor sound and suction performance. If your breast pump becomes less efficient or makes unusual noises, it may need repair. Use Recommended Accessories: Only use accessories and replacement parts recommended by the manufacturer. This not only ensures compatibility and safety but also helps maintain your breast pump's warranty. Keep a Backup Manual Breast Pump: In the event of a mechanical failure or power issue, a backup manual breast pump is useful to ensure uninterrupted, continuous expression. Contact Customer Support: If you experience a problem with your breast pump that is not covered in your user manual, feel free to contact the manufacturer's customer service for help or advice. Conclusion To keep your breast pump working effectively and hygienically, you need to replace its parts regularly. Replacing these parts ensures that your breast pump maintains optimal suction and cleanliness, providing you with a better experience and safety for your baby. If you're looking to buy breast pump accessories, check out Mommed's comprehensive range of maternity essentials, including high-quality breast pumps and a wide range of accessories to make motherhood a worry-free experience. Whether you're looking for an efficient portable breast pump, wearable double breast pump, electric double breast pump, or need replacement parts like duckbill valves, flanges or shields, Mommed has everything you need to support you on your breastfeeding journey. Related Reading: How to Use a Breast Pump?

A good wearable breast pump can change the way nursing mothers go about their daily breastfeeding routine, providing some convenience, comfort, and efficiency. Now let's take a look at the benefits of these 6 wearable breast pumps and why they can become an indispensable tool for today's busy mothers. What Is the Wearable Breast Pump？ A wearable breast pump is a device designed for nursing mothers to express breast milk hands-free and discreetly. Unlike traditional breast pumps, a wearable breast pump is compact and can be placed directly into a bra, making it easy to move and convenient to use. Wearable breast pumps are quiet and wireless, with no external tubes or wires. They also come with a rechargeable battery and smart technology (such as an app that tracks milk volume and pumping time), providing a flexible solution for busy mothers who need to express themselves anytime, anywhere. 6 Best Wearable Breast Pumps The wearable breast pump market offers a variety of breast pumps that meet the modern mother's needs for comfort, convenience, and efficiency. Below are 6 of the best wearable breast pumps, each with specific advantages. You can see which one is right for you. 1. Most Affordable Wearable Breast Pump: MomMed S10 Pro The MomMed S10 Pro Double Wearable Breast Pump is made of PP (polypropylene) and silicone, two materials that are not only safe but also suitable for medical-grade applications. It operates at a noise level of less than 45dB, which is perfect for privacy and reducing distractions during use. This breast pump is perfect for active mothers or first-time moms who need a simple, effective expression solution that can be used discreetly on the go. Advantages of the MomMed S10 Pro: Long battery life: It can run 6-8 times on a single charge, which reduces frequent charging and allows for heavy use throughout the day. Customizable suction levels: With three modes and nine intensity levels, mothers can flexibly adjust the suction according to their personal comfort and efficiency needs. Lightweight and portable: It is designed for easy transportation and use, making it the most suitable choice for mothers who need to express themselves while traveling or on a busy schedule. 2. Best  Innovative Wearable Breast Pump: Elvie Pump The Elvie breast pump is made from medical-grade silicone and BPA-free materials, which ensures safe and hygienic use. It is famous for its ultra-quiet operation, making it ideal for use in public places or workplaces. This breast pump is also perfect for mums who want to be on the go, expressing themselves on the go without being tied to a specific location. Advantages of the Elvie Pump: Smart Features: This breast pump comes with an app that allows moms to remotely control the breast pump, track expressed milk volume, and monitor pumping history. Hands-free and Discreet: The Elvie breast pump also fits inside a standard nursing bra, allowing for hands-free operation and complete discretion. Portable and Lightweight: The Elvie breast pump is compact and portable, and can easily fit into a small bag or purse, making it ideal for busy moms. Innovative Design: The breast pump uses infrared sensors to automatically switch between stimulation and expression modes, and stops pumping when the bottle is full to prevent overflow. 3. Best Smart Wearable Breast Pump: Willow Pump Willow Pump is made of BPA-free food-grade materials, which ensures that it is safe and hygienic for daily use. Willow Pump is known for its innovative in-bra design, which allows for complete hands-free and very private use. Therefore, this breast pump is also suitable for mothers who need to express milk anytime, anywhere without setting up equipment. Advantages of the Willow Pump: All-in-one design: Willow Pump combines the functions of expressing, collecting, and storing milk in one device that fits inside your bra, eliminating the need for external tubes and wires. No-Spill Technology: Willow features an innovative no-spill bag system or a choice of reusable containers to safely contain milk while expressing in any position, including lying down or walking around. Mobile App Integration: Comes with a companion app to help track milk supply in real-time, view expression history, and get personalized expression. Flexibility and Comfort: Available in multiple flange sizes and adjustable suction settings, each user can find the fit and suction level that best suits their body. 4. Best Compact Wearable Breast Pump: MomMed S21 The S21 Double Wearable Breast Pump is a compact wearable breast pump that is made from BPA-free materials to ensure safe and hygienic use. The S21 delights everyone with its discreet, hands-free design, making it ideal for moms to express themselves anywhere without the need to set up equipment. Advantages of MomMed S21: Ergonomic Design: Fits inside a nursing bra for maximum comfort and portability. Quiet Operation: Operates at a noise level below 45dB, ensuring a peaceful pumping experience. Adjustable Modes: Features three modes and twelve suction levels for customizable comfort. Designed for Working Moms: Its compact, portable nature makes it ideal for use on-the-go. Convenient Accessories: Includes an extra flange and a storage bag for ease of use. 5. Best Hospital Grade Wearable Breast Pump: Spectra S1 Plus Spectra S1 Plus is made of BPA-free materials to ensure safety and hygiene for mother and baby. It has hospital-grade performance and can provide strong and efficient suction while maintaining low noise levels, suitable for use at home and in the office. This breast pump is suitable for mothers who need reliable and sturdy breast milk extraction that can handle frequent and long-term use. Advantages of the Spectra S1 Plus: Hospital-Grade Performance: Provides powerful suction while remaining gentle on the breast and mimicking a baby's natural feeding rhythm. Rechargeable Battery: Features a built-in rechargeable battery so mothers can conveniently express milk even when away from a power source. Adjustable Settings: Provides customizable suction and cycle settings so mothers can find the most comfortable and effective milk flow setting. Quiet Operation: It also has powerful suction, but it operates quietly for minimal disruption during expression. 6. Best Portable Breast Pump: Lansinoh Smartpump 2.0 Lansinoh Smartpump 2.0 is made of BPA-free materials, which not only ensures the safety and hygiene of mother and baby but also enables efficient and quiet operation, making it a suitable choice for mothers who need to express milk in various environments (such as at work or at home). Advantages of the Lansinoh Smartpump 2.0: Bluetooth Connectivity: It can be connected to the Lansinoh Baby app, allowing moms to track feedings, pumping, and more through their smartphones. Customizable Pumping Methods: It offers three pumping methods and eight suction levels that can be adjusted to mimic a baby's natural feeding pattern, providing a more natural and comfortable pumping experience. Portable and Convenient: Its compact design and simple interface make it easy to transport and set up, making it a great choice for busy moms. Hygienic Design: It uses a closed system to prevent milk from entering the pipes, keeping them clean and ensuring easier maintenance. These breast pumps are designed to provide the best experience for nursing mothers. Whether you need a breast pump for occasional use or a sturdy device for regular expression, there is one that can meet your needs. What Should I Choose? Choosing the right breast pump requires understanding a variety of factors so it can meet your specific needs, lifestyle, and preferences. Here is a brief guide to help you make the right decision: Consider your lifestyle: If you’re a busy mom, look for a portable pump like the MomMed or Lansinoh Smartpump 2.0 that’s easy to carry and set up. They’re also a good choice if you need to express discreetly at work or in public. Evaluate noise levels: For moms who need to express themselves discreetly, the noise level of a breast pump is important. Pumps like the Elvie and MomMed S21 are perfect for expressing without drawing attention. Determine your need for smart features: If you like to track your pumping, consider a breast pump with an integrated app, like the Elvie or Willow. These apps can help you monitor your milk supply and pumping history, adding a layer of convenience to your daily routine. Evaluate hygiene and maintenance: Pumps like the Lansinoh Smartpump 2.0 use a closed system to prevent milk from entering the tubes, which maintains hygiene and reduces cleaning time. Budget considerations: If you’re concerned about the cost of the purchase, consider a breast pump like the MomMed S10 Pro, which offers powerful features at a more affordable price. Medical grade breast pump: If you prefer a medical-grade breast pump, the Spectra S1 Plus is a good choice because it offers strong yet gentle suction, and its rechargeable battery makes it perfect for frequent and comfortable use. By carefully considering these aspects, you can find a breast pump that meets your body’s needs and fits into your daily routine, making your breastfeeding journey smoother and more enjoyable. Conclusion Now we know the top six wearable breast pumps that offer a variety of features to meet the different needs of nursing mothers. Each breast pump can meet different preferences and lifestyle requirements, ensuring that all mothers can find a breast pump that suits their needs. Related Reading: How to Use a Breast Pump?

The electric breast pump market is constantly evolving, offering a range of options to meet the diverse needs of modern mothers. This article explores the 10 best electric breast pumps of 2024, introduces some common electric breast pump models, and reviews each model to help you make the right decision for your lifestyle and breastfeeding needs. 10 Best Electric Breast Pump There are many electric breast pumps on the market now, so many mothers don’t know how to choose. Here are the 10 best electric breast pumps that I think are better. We will introduce the differences of these electric breast pumps from many aspects: 1. Spectra S1 Plus Electric Breast Pump: The Spectra S1 Plus Electric Breast Pump combines a hospital-grade power supply with a closed hygienic system, a quiet motor, and a nightlight, making it perfect for low-light situations. Its portability and customizable settings make it ideal for mothers who need frequent, flexible expression. And its small size justifies the higher price. 2. MomMed S21 Wearable Breast Pump: This affordable breast pump features three modes and twelve levels, an anti-leak, an all-in-one design for easy cleaning, and an ergonomic, lightweight build for discreet use. It also comes with a battery, making it easy to travel. Designed for proactive, budget-conscious moms, it's a reliable and affordable expression solution. 3. Elvie Breast Pump: This breast pump is a very compact, wearable breast pump known for its innovative hands-free design, which allows mothers to express themselves discreetly on the move. It also offers tracking and control features such as apps, which are very attractive to technology-savvy users, even if it costs more. 4. Medela Sonata Smart Breast Pump: This smart breast pump offers smart features, connects to the MyMedela app for tracking and support, and has responsive pump technology that allows users to adjust based on their body's changing conditions. As such, it's a good choice for mothers looking for a high-tech, efficient pumping experience, but its advanced features come with a higher price tag. 5. Philips Avent Single Electric Breast Pump: This single electric breast pump focuses on comfort, with a soft massage cushion that stimulates milk flow more naturally. It's simple and affordable, making it a great choice for first-time moms who prefer a simple life. 6. Lansinoh Signature Pro Double Electric Breast Pump: This double electric breast pump offers three pumping modes and eight adjustable suction levels to suit a variety of user preferences. And it's a great choice for mothers who want to be budget-conscious at a great price. 7. Willow Wearable Breast Pump: This wearable breast pump is designed for active mothers with anti-spill, in-bra pumping, and minimal noise. But it's more expensive, offering unparalleled freedom and flexibility for mothers who need to pump without slowing down. 8. Freemie Liberty Breast Pump: With a concealed collection cup and a programmable timer, this pump is more discreet and efficient. And it's more affordable, especially for working mothers who need to pump discreetly at work or on their commute. 9. Motif Medical Luna Double Electric Breast Pump: The Motif Medical Luna Double Electric Breast Pump is praised for its portability and strong suction power, exceeding even some top-rated models. It's designed for both in-home mobility and travel, with options for battery-powered or outlet-dependent operation. Users appreciate its efficiency, with many finding they don't need to use the highest settings to achieve significant milk output. However, some find it slightly cumbersome for use in cars or public settings compared to more compact wearable pumps. The pump is a recent addition, noted for its performance and convenience over previous models like the Lansinoh Signature Pro. 10. Lola and Lykke Smart Electric Breast Pump: The Lola&Lykke® Smart Electric Breast Pump has a modern, cordless design that makes it easy to carry and use discreetly. It has multiple stimulation and expression modes that improve milk flow and mimic the baby's natural sucking pattern for increased comfort. As a result, users love its fast and efficient expression capabilities. It's a good choice for those who want a carrying case or a double pump, and overall user feedback is very positive. Each electric breast pump is designed with different users in mind, ranging from everyday use to portability, affordability, and advanced technology. Which One Should I Buy? Choosing the right electric breast pump is determined by your specific needs and lifestyle. For active moms who value discretion and mobility, the Willow Wearable Breast Pump or the Elvie Breast Pump offers top-of-the-line technology with the convenience of hands-free operation. If budget is an issue, the MomMed Double Wearable Breast Pump strikes a balance between affordability and functionality. For mothers who need reliable, hospital-grade performance, the Spectra S1 Plus is a top choice with its powerful suction and hygienic closed system. Consider which features are most important to you, such as portability, ease of use, and smart features, to determine the best product for your breastfeeding journey. In addition, I think MomMed's breast pump is pretty good. It also has other types of breast pump products, such as breast pump cordless, double electric breast pump, and wearable breast pumps. In addition to breast pumps, MomMed also provides a variety of breastfeeding accessories, such as efficient and electric silicone bottle brushes and electric bottle warmers. You can go to MomMed's official website to learn about the full range of products to improve your breastfeeding experience. Conclusion All in all, the 10 best electric breast pumps of 2024 showcase the latest advancements in breastfeeding technology. These breast pumps offer features that cater to different users, from portability and hands-free operation to smart connectivity and customizable settings. Each model offers unique benefits, making it easier for mothers to find the best breast pump for their breastfeeding journey. By evaluating these options, mothers can choose to enhance their breastfeeding experience with the breast pump that best suits their lifestyle and preferences. Related Reading: How to Use an Electric Breast Pump? FAQs 1. How do you choose the best pump? There are several key factors to consider when choosing the best breast pump. Look at the type of breast pump you want (manual or electric), the adjustability of the suction level, and the power options. Also, consider how often you will use the breast pump and whether you want a portable breast pump that you can use at all times. Also, consider whether you want a breast pump that is comfortable and runs quietly. Also, consider whether the breast pump is easy to clean and assemble. 2. Will I get more milk with an electric pump? Many mothers find that they can express more milk using an electric breast pump than a manual breast pump. This is because electric breast pumps can provide stronger and more stable suction, and can also extract milk from both breasts at the same time, which can help increase milk production and efficiency. It is very suitable for mothers who need to express milk frequently or have insufficient milk. 3. How many minutes should I use an electric breast pump? It is generally recommended that you use an electric breast pump for approximately 15 to 20 minutes at a time. This period of time allows you to fully empty each breast and maintain your milk supply. It is also recommended that you continue to express until your milk flow slows and your breasts feel empty and adjust the time based on your specific milk production and comfort level.

Getting breast pumps through insurance may seem complicated, but with the right information, it can be simple. The Affordable Care Act requires most health insurance plans to cover the cost of breast pumps. To be successfully reimbursed for breast pumps through insurance, you need to know the details of your insurance plan's coverage and choose the right breast pump from the provider. Are Breast Pumps Covered By Insurance? Breast pumps are often covered by insurance in the United States under the Affordable Care Act. Most plans cover the cost of a breast pump, whether you rent or keep it, and may include manual or electric types. Coverage details, such as lease term and availability, may vary by plan. Insurance plans may also require a prescription from your healthcare provider to cover breast pumps. Be sure to check with your insurance company for specific details on coverage, how to obtain a breast pump, and any necessary steps or required documentation. How To Get A Breast Pump Through Insurance？ Obtaining a breast pump through insurance involves several steps to ensure that you receive the coverage specified in your health plan. Below is a detailed description of each step: Check Your Insurance Coverage: Start by contacting your insurance provider to confirm whether your insurance covers breast pumps. This will help you understand which types of breast pumps qualify for coverage - manual or electric - and whether insurance coverage is for rental or purchase. Different insurance plans may have different brand preferences or restrictions, so knowing this information ahead of time will help simplify your choices. Know the requirements: Many insurance policies require a prescription from a healthcare provider to cover breast pumps. The prescription usually needs to state the medical necessity of the breast pump. Determine if you need this prescription and any specific details that must be included in the prescription, such as the type of breast pump recommended and the duration of use. Choose a vendor: Your insurance company may have a list of approved vendors or sellers. Using in-network providers usually ensures that you get the most coverage without having to pay additional out-of-pocket costs. Check with your insurance company to see which vendors are covered and if there are any restrictions on where you can obtain a pump. Choosing a Pump: Consider your lifestyle needs when choosing a pump. Factors such as how often you use your pump, whether you need a portable pump to use at work or while traveling, and whether you prefer a manual or electric pump should inform your decision. A consultation with a lactation consultant can also be beneficial; they can offer advice based on your specific situation, such as recommending a breast pump based on your milk production needs or any challenges you may face with breastfeeding. Ordering A Breast Pump: Once you have selected your pump and supplier, place your order. You will need to provide necessary documentation, such as insurance information and a prescription from your healthcare provider. Be clear about the delivery process, any potential costs not covered by insurance, and the timeline for receiving your pump. Follow-up: After placing your order, keep a record of any confirmations or receipts. Once the pump has been delivered, check to ensure that it is of the correct type and is operating correctly. If there are any problems with the delivery or the pump itself, such as damage or incorrect specifications, contact the supplier immediately to resolve these issues. These steps are designed to simplify the process of getting a breast pump through insurance, ensuring you get the best breast pump you need. How Do I Choose the Right Breast Pump? Choosing the right breast pump is an important decision for many new mothers, and there are several factors to consider to ensure you choose the one that best meets your needs: Type of Breast Pump Manual pumps are operated by hand and are typically smaller, quieter, and more affordable than electric models. They may be suitable for occasional use. Electric breast pumps require power and are faster and more efficient for regular use. They come in single and double electric breast pump models. The double electric breast pumps allow you to express milk from both breasts simultaneously, saving time and potentially increasing milk production. Portability and Convenience Consider how often you'll need to carry the pump with you. If you travel frequently or pump at work, a portable, lightweight, and discreet model could be essential. Some electric models come with battery options or car adapters, which are beneficial for pumping on the go. Adjustable Settings Look for a pump that allows you to control suction levels and pumping speed. This will enable you to customize the settings to your comfort level, which is important for efficient milk extraction and overall breast health. Ease of Cleaning The easier a pump is to clean, the better, as thorough cleaning is crucial for the health and safety of your baby. Check how many parts need regular cleaning and how easy they are to disassemble and reassemble. Noise Level Some pumps are quieter than others. If noise is a concern (for example, if you plan to pump at work or in public places), consider looking for a quieter model. Access to Replacement Parts Make sure you can easily purchase replacement parts like valves, membranes, and tubing. Check if these parts are commonly available or if you need to order them from specific suppliers. Insurance Coverage Before making a purchase, check with your insurance provider what types of pumps are covered under your plan. Insurance plans often cover the cost of a breast pump, but there may be stipulations regarding the model or the rental versus purchase options. Consultation with a Lactation Consultant If you’re uncertain about what type of pump is best for your situation, consulting with a lactation consultant can be very helpful. They can provide personalized advice based on your medical history, breastfeeding goals, and lifestyle. By considering these factors, you can better navigate the options available and choose a breast pump that can effectively support your breastfeeding journey. Questions About Getting A Free Breast Pump Through Insurance 1. What types of breast pumps are covered? Insurance coverage for breast pumps typically includes manual pumps, single and double electric pumps, and battery-operated models. Coverage specifics, such as whether a prescription is required and if upgrades are allowed, vary by plan. Some insurers may also cover hospital-grade pumps for specific medical conditions. Always check with your insurance provider for the exact details of what is covered under your plan. 2. How to figure out if a breast pump is covered by insurance? To determine if your insurance covers breast pumps, review your policy details or contact your insurance provider directly. Ask about the types of breast pumps covered, any brand or model restrictions, and the documentation required for coverage. It's also a good idea to ask about the process for obtaining a breast pump through an approved vendor to ensure you meet all the necessary criteria for coverage. 3. Are there any out-of-pocket costs for a breast pump through insurance? Insurance will usually cover the basic cost of a breast pump, but you may still have to pay out-of-pocket costs, such as co-pays, deductibles, or the cost of advanced models. It is recommended to check with your insurance provider for details of any costs you may have to bear, and make sure you purchase from an approved supplier to avoid additional costs. Conclusion This article provides a comprehensive overview of how to get breast pumps through insurance. From the steps necessary to verify insurance coverage, types of breast pumps, and how to purchase them, it ensure that moms can successfully apply for breast pumps with minimal hassle and understand their rights and options under their specific insurance plan. On the other hand, it is recommended to check with insurance companies and providers before purchasing to ensure that the breast pump you purchase is eligible for insurance reimbursement. In the meantime, Mommed is actively updating our Affordable Care Act policy to better serve you. It offers a range of breast pumps, including silicone breast pumps, as well as options such as silicone baby feeding set. Stay tuned for updates on our website and social media platforms,.

When it comes to feeding babies and toddlers, the main concern many parents have is how to choose foods that are tasty and will teach them healthy eating habits. After all, learning how to eat healthy is not innate; instead, people have to be taught how to eat healthy and it’s never too early to start. Fortunately, establishing healthy eating habits for infants and toddlers isn’t as complicated as it seems, especially if you use a little common sense. The Basics: What You Need to Know For the first year in a baby’s life, they should get most of their nutrition from either breast milk or formula. At around six months, most parents begin to add solid foods, but keep in mind that breast milk or formula should still be their main source of nutrition. Babies need to remain on breast milk or formula until they are one year old, at which time you can switch them to whole milk. Solid foods should include pureed baby food and eventually finger foods such as soft diced vegetables and fruit without any salt or other things added. These things may sound simple but they are crucial when it comes to establishing mealtime routines and healthy habits for your child. Babies are watching what you do and how you’re taking care of them, including the food you give them. The first rule of thumb is that everything you feed them should be pure and as fresh as possible with no sugar, salt, butter, etc., added to it. If you give them diced carrots, for example, they should be eating only the carrots with nothing added. Let’s Get Specific! As a general rule, what your baby eats will depend on their age, and here are some basic guidelines to follow: Zero to six months: Breast milk or baby formula only. Six to eight months: No dairy. Start solids with two tablespoons of single-grain cereal mixed with a little breast milk or formula. Start them with cereal, then add veggies, and finally, fruits. Your goal should be to feed them two to three tablespoons of each food once or twice a day. Eight to twelve months: At this age, you can add a little bit of dairy. You can continue to feed them cereal, veggies, and fruits, and you can add cottage cheese, yogurt, or cheese in small amounts once a day. If you eat healthy yourself, there is nothing wrong with letting your baby have a little bit of what you’re eating, as long as it’s soft, cut up into small pieces, and nutritious. There are also foods that babies should never get in the first year of life, including cow’s milk, honey, hard foods like raw fruits and vegetables, any type of fruit juice (they’re just empty calories), and sticky foods such as peanut butter. Yet another rule of thumb is to keep portion sizes small. If you compare portion sizes for adults in the United States, they are much bigger than in other countries, so the sooner babies learn about portion size, the better. When you’re feeding them any of the foods listed above, stick with one to two tablespoons per serving and no more. Ways to Develop Healthy Eating Routines for Your Baby Eating healthy takes more than just feeding your baby the right foods. They also need to establish a routine for eating their meals because the right baby feeding schedules help teach them the importance of eating at regular intervals throughout the day. Here are some tips that can make this happen: Try to feed the baby at the same time every day. Babies like routine, and knowing that they’ll be fed at certain times throughout the day, every day, is something they’ll love. Eat as a family whenever you can. Babies love eating with the rest of the family, and they’ll learn something new every time they do so. Make sure the environment is calm. Meal times can be messy and fun, but they shouldn’t be unpleasant or too chaotic. Encourage them to feed themselves. Babies might be awkward with a spoon at first, but it’s the only way for them to get good at it. Establish some type of post-meal routine. Let the baby see you pick up dishes and clean up so they can know that mealtime is done. Promoting healthy eating in babies is not difficult, but it is still an important task if you want to give your baby the best start in life. They deserve nothing less. Conclusion Giving babies a healthy start in life requires a little planning on your part, but it is not difficult. Feeding them the right foods at the right age and making sure that all of the foods you give them are nutritious, soft, and cut into small pieces makes a huge difference. So does feeding them at regular intervals, letting them eat with the family, and encouraging them to feed themselves.

If you choose to breastfeed your infant, you are making the best choice because breast milk is indeed a perfect food. It is filled with antioxidants and nutrients that provide everything the baby needs to thrive, not to mention the fact that it builds up the baby’s immune system. This being said, what you eat directly affects not only how nutritious your breast milk is, but also how much of it you make. Fortunately, there are breastfeeding superfoods that can help with both of these things.   What Are Superfoods, and Do They Work? Superfoods are foods chock full of vitamins and minerals that make breast milk super-nutritious, but they do more than that. The foods that can help increase your breast milk supply and make it healthier include foods with the right combination of healthy fats, vitamins and minerals, antioxidants, and phytonutrients. If you’re not sure what these foods are, here is a list of some of them:   1. Seeds In addition to protein, seeds contain a lot of calcium, iron, zinc, and healthy fats. Some of the best seeds to eat include hemp seeds, which also contain a lot of amino acids; flaxseeds, which can help you maintain a healthy weight; and chia seeds, which have a lot of fiber and omega-3 fatty acids. 2. Legumes and Beans All beans and legumes are healthy for you, but some are better than others when it comes to lactation. This includes both soybeans and chickpeas, both of which have been used for centuries to increase milk supply and make it healthy.   3. Oats When it comes to the best natural foods to increase breast milk supply, oats are right there on the top of the list. Oats are a whole-grain product that provide good carbs, help fill you up so you don’t eat as much, help prevent constipation, and help lower blood sugar levels, in addition to other benefits.   4. Orange and Red Root Vegetables Orange and red root vegetables such as yams and carrots do a great job of nourishing both mom and baby. They are nutrient-dense foods that both increase and improve your breast milk. They have been used for centuries by many different cultures for that purpose.   5. Leafy Green Vegetables Leafy green vegetables are some of the best power-packed vegetables to boost breast milk production, and the best ones are cabbage and broccoli. In fact, because leafy green veggies contain phytoestrogens, they, along with lots of other vegetables, are smart foods to eat if you feel that your supply of milk is low.   6. Mushrooms Not all mushrooms are good for lactating moms, but the ones that contain beta-glucans are. These include oyster, maitake, reishi, shimeji, and shiitake mushrooms. The higher the beta-glucan count, the better they are at helping your milk supply and its healthiness.   7. Avocados We’ve all heard that avocados contain a lot of healthy fats, but they can also help you feel fuller for longer periods of time, which is perfect for new moms who don’t always eat right. Avocados also have a lot of vitamins C, E, and K, B vitamins, potassium, and folate. Plus, they’re yummy!   8. Nuts Nuts have tons of important minerals, including zinc, iron, and calcium, but they don’t all have the same nutritional value. When shopping for nuts, aim for almonds, macadamia nuts, and cashews for the best results. You also get lots of protein, essential fatty acids, and both B and K vitamins when you consume nuts.   9. Ashwagandha Also called winter cherry or Indian ginseng, ashwagandha is an herb that helps your endocrine, neurologic, reproductive, and immune systems. It can reduce stress, which can negatively affect your ability to breastfeed, and taking 300 mg twice a day can also increase your energy level and decrease your cortisol levels.   10. Turmeric In studies, turmeric hasn’t been proven to help a lot with breastfeeding, but it does have excellent anti-inflammatory properties. This means that it can help prevent mastitis (breast infections) and even ease the symptoms of overly engorged breasts.   Tips to Keep in Mind Keep in mind that when it comes to these foods, you still need a good nutritional balance when you are breastfeeding. In other words, choose a good balance of veggies, fruits, protein-rich foods, nuts, and herbs to both increase your milk supply and help it be more nutritious for the baby. There are also drinks that you can consume to help with these things, including: Water: A simple way to increase your milk supply. Nursing or lactation teas: These are usually filled with herbs that help improve and increase breast milk, including milk thistle, fenugreek, blessed thistle, and fennel. Oat milk: This type of milk is naturally sweet and you can drink it, add it to cereal, or use it in recipes. You should also try to eat fresh foods instead of trying to take a supplement. Supplements are good when it comes to things such as ashwagandha, but stick with fresh or frozen varieties when it comes to the foods you’ll be eating.   Conclusion When it comes to both increasing your milk supply and improving its nutritional value, certain superfoods can help a lot. These include foods such as leafy green veggies, nuts and seeds, certain root vegetables, mushrooms, and numerous others. Make sure that the foods are either fresh or frozen, and don’t forget to drink a lot of water, lactation tea, or oat milk to have the healthiest breast milk in the end.

When you have a newborn, one of the biggest obstacles can be learning how to feed them so they can grow and thrive from Day One. The thing is that feeding a baby isn’t that difficult once you learn a few basics, especially in the beginning when exclusive breastfeeding is what’s recommended. The longer you breastfeed, the better it is for the baby’s health, but even if you feed them formula, there is no need to worry because baby formula is better than ever these days. Let’s take a look at how you should be feeding a baby by age group.   Zero to Four Months of Age In the first four months of life, babies need only formula or breast milk. In fact, it is imperative that infants get nothing else except breast milk or formula. Newborns should never go more than four hours without eating, and it’s best to breastfeed eight to twelve times per day or give them one to two ounces of formula every two to three hours in the first few days, then switch to two to three ounces every three to four hours afterwards. If your child is going through a lot of wet diapers throughout the day, they are likely getting enough food, but if you have any concerns, you should check with your doctor. Each baby is a little different, but they should all be going through a lot of diapers in each 24-hour period. This shows you that the baby is getting enough breast milk or formula.   Four to Six Months of Age At this point, you should continue feeding them breast milk (four to six feedings per day) or formula (four- to six-ounce bottles, four to six times per day), but pay attention to cues that may signal that they’re ready for solids. If they can sit up in a high chair, hold their head up, and have doubled their birth weight, they are likely ready for solid food. When feeding them pureed fruits, veggies, or meats, only feed them one to two teaspoons at first, gradually increasing it to one to two tablespoons per day. The older they get, the more food they can eat, but as a general rule, four to six months is a good time frame to introduce solid food to a baby. It’s also best to stick with baby food that is pureed and not adult food because they could easily choke on that.   Six to Eight Months of Age When the baby reaches six to eight months of age, continue with breast milk or formula and solid foods, introducing solids one at a time so you can determine how well they tolerate them. By the time they reach this stage, they should be able to tolerate fruits, veggies, grain products, and protein-rich foods. Start with one to three tablespoons of each and graduate up to two to four tablespoons. Keep in mind that your baby won’t eat much in the first few days because the size of a newborn's tummy is very small. When they’re born, their tummies are roughly the size of a marble, but it grows to the size of a ping pong ball by day three. By ten days of age, the tummy is about the size of a large chicken egg, so while it keeps growing, it never gets extremely large.   Eight to Twelve Months of Age Once the baby reaches eight months of age, you can continue with breastfeeding or formula and solid foods. You can also add more “people” or family foods, including cottage cheese, fruits and veggies that are soft and cut into bite-sized pieces, O-shaped cereal, teething crackers, well-cooked spiral pasta, and well-cooked tiny pieces of potato. They can also have 1/2 cup or a little more of foods such as fruit, veggies, and grain products. Keep in mind that to reduce choking hazards, all food you give a child at this stage should be very small and soft. Babies can choke very easily. Also, by eight months of age your baby should be getting three meals a day, and you can start adding a snack each day at this point.   One to Two Years of Age One of the first things that you’ll learn about feeding babies is that they should never receive any cow’s milk until they are at least 12 months old. Their tummies simply can’t handle it. You can continue to breastfeed or give them formula, but keep in mind that most of your child’s nutritional needs are going to be met with the foods you’re feeding them. As a general rule, a one- to two-year-old should eat 3/4 cup to one cup of food, three to four times per day, in addition to one or two snacks per day. Make sure that everything they’re eating is good for them, and never let them have sugary foods, soft drinks, cookies, chips, etc. Remember that they are learning healthy eating habits at this time, so it’s crucial to feed them only nutritious foods. Meal time is also a time to bond with your child, so eat together whenever possible and don’t rush your meals. If you have any concerns about your child’s eating habits, you should talk to your pediatrician. Around this age, some children refuse to eat, but as the saying goes, “babies don’t starve quietly,” so just encourage them to eat and leave it alone if they don’t.   Conclusion Babies require nothing but breast milk or formula for at least the first four months, and by six months you can start feeding them solids, which means soft pureed foods. Breast- or formula-feeding can continue until age two or longer, but their systems will need more than that by their second year of life.

When you’re breastfeeding your baby, you might notice that it’s not always as cut and dry or as simple as you thought when you first got started. It isn’t a difficult thing to do, but you can still run into challenges you weren’t prepared for in the beginning. For instance, you might wonder at some point, why does one boob make more milk than the other? This is actually not that uncommon for women who are breastfeeding and the solutions are far from difficult.   Some Breastfeeding Basics One of the first things that you learn when you breastfeed an infant is to feed from both breasts every meal; however, you’ll need to switch the breast you start with each time. In other words, if you start with the right breast in one feeding, you’ll need to start with the left breast the next time. The reason for this is simple. The baby will always take more milk from the first breast and less with the second. If you start with the same breast every time, the breasts will be lopsided. Problems such as one breast not producing milk or producing less milk than the other breast could be the result of starting with the same breast every time the baby eats because eventually, that second breast will be producing less milk. Let’s take a look at some of the other reasons why one breast may be producing less milk than the other one.   1. Your Baby May Prefer One Breast Over the Other Sometimes babies simply prefer one breast over another, causing the second breast to sort of be ignored. Breastfeeding works on a system of supply and demand, so the less often babies eat from a certain breast, the less milk that breast tends to make. Oftentimes, this is a temporary situation, but while it’s happening, try pumping from the “neglected” breast so it can make more milk.   2. Your Milk Ducts May Be Uneven in Size Women sometimes have bigger ducts in one breast than they do in another or one of your nipples might be easier for the baby to latch onto than the other. Basic anatomy, in other words, can vary from one woman to another and there isn’t much you can do about this. Fortunately, this doesn’t affect your ability to produce enough milk to feed your baby.   3. You May Have Some Type of Injury to the Breast If you’ve ever pierced one or both of your nipples or if you’ve experienced any type of trauma or injury to the breast area, this may result in an uneven milk supply. Even some surgeries can affect your milk supply, so if you believe that this is your problem, you should talk to your doctor or a lactation specialist to determine what you can do about it.   The Bottom Line In most cases, if you experience an uneven milk supply, it’s easy to pump or hand-express the affected breast so that it starts producing as much milk as the other one. It isn’t that uncommon for one breast to have slightly more milk than the other, especially in between feedings, but if one is far fuller than the other, pumping or hand-expressing is usually the best thing to do. This brings us to another challenge: what to do when you experience a breast that feels full but no milk when pumping that breast. If you’re pumping and there’s little to no milk coming out, this can be frustrating. If you start to wonder, should I keep pumping if no milk is coming out, the answer is “yes” you should, because you have to give your body enough time for it to work. That being said, it’s best if you only pump for about 15 minutes and no longer. This gives you enough time for the milk to be expressed without it irritating the breast or making it uncomfortable. Another problem might be your letdown reflex. With new moms in particular, this reflex isn’t as developed as it is in more experienced moms, but the more you breastfeed, the easier it will be for you. Here are some things that you can do if your letdown reflex is disappointing you: Make sure that you’re eating healthy and drinking lots of fluids Use a high-quality, preferably electric, pump Ask your doctor if you have a hormone imbalance Relax and eliminate stress when you can You might also have a breast infection, which occasionally happens. If you are experiencing a fever, chills, tenderness or pain in either breast, or a discharge that either smells bad or is bloody, you need to see your doctor. Breast infections can usually be cleared up with an antibiotic, but your doctor will have to provide you with a prescription for that. And if you’re asking yourself, how soon does milk replenish after pumping or feeding the baby, it’s usually only 20 to 30 minutes, which isn’t long! So if you pump for 15 minutes and nothing happens, you can usually wait another 20 to 30 minutes and try doing it again.   Conclusion An uneven milk supply is not that uncommon when you’re breastfeeding, but the good news is that more often than not, the problem is minor and the solution is easy. Try pumping the affected breast a little more often so the breasts are more even and similar. If you notice anything unusual or you’ve tried everything and nothing works, it’s time to schedule a visit with your doctor.

If you’re breastfeeding and trying to stay in shape by exercising, you might be wondering if a pre-workout product is safe for you. The general answer is “yes,” pre-workouts are safe for breastfeeding moms. That being said, you have to choose the right pre-workout for breastfeeding moms because many of them have too much caffeine or sugar, which isn’t healthy for you or the baby.   Is a Pre-Workout Safe for Breastfeeding Moms? Before we go into the details about the safety of pre-workouts when you’re breastfeeding, let’s talk about what a pre-workout is. Simply put, pre-workouts are supplements that you take before your workout so you can have more stamina to stick with it to the end. Pre-workouts are usually powders that you mix with a liquid and drink. Most pre-workouts have two main ingredients: caffeine and nitrates. Caffeine makes it easier for you to focus and gives you energy while the nitrates makes your blood vessels expand, which in turn allows your muscles to receive more nutrients and oxygen. One of the most important breastfeeding pre-workout tips is to check the list of ingredients in the product. To start with, you need to avoid three main ingredients: Caffeine Any type of artificial sweetener Anything labeled “proprietary blend” As far as caffeine is concerned, keep in mind that most doctors recommend that breastfeeding women stick with 200 mg to 300 mg of caffeine per day and no more. If you’re going to use a pre-workout supplement, check the caffeine content first to make sure that it isn’t too high. When it comes to a good pre-workout and breastfeeding, there is no such thing as being too careful.   Experiencing Pain While Breastfeeding: Is it the Pre-Workout? A pre-workout supplement can cause some aches and pains in some instances, but when you’re breastfeeding, you shouldn’t experience any pain. Some pre-workout supplements can cause jitteriness, headaches, digestive issues, water retention, and even symptoms such as tingling in your hands and feet. Still, if you’re experiencing things such as wrist pain when breastfeeding or even neck pain when breastfeeding, it is likely not the supplement’s fault. It’s probably due to something else. Many women experience some pain or discomfort while nursing, but back pain while breastfeeding and things such as this are usually the result of the mom being in an awkward position. If you have a breastfeeding pillow, always use it. Before breastfeeding pillows were invented, many women had pain and soreness in their wrists, neck, shoulder, and back, but the pillows have done a great job at eliminating most of that pain because they help moms get into the perfect breastfeeding position. Simply put, if you’re experiencing symptoms such as breastfeeding pain in the back or soreness in your arms or shoulders, you should check the position that you’re in as you feed your baby. Symptoms like these usually mean you need to reposition yourself before the feeding session starts or go out and purchase a good quality nursing pillow. In other words, symptoms such as these are usually not the result of any ingredient that’s in your pre-workout supplement.   Things to Remember When Considering Which Pre-Workout to Take A good pre-workout breastfeeding supplement is not a bad thing to use before you start to exercise, but the following suggestions should be taken into consideration: Try to limit your consumption of caffeine on your workout days. Remember the 300 mg limit per day that you should adhere to and keep track of the number as you go throughout the day. If you can, try to wait three to four hours after you take your pre-workout supplement to nurse your baby. This way, if there is more caffeine than you want to consume in the supplement, most of it should be out of your system by the time you start nursing. On this same note, try to nurse your baby before you take your pre-workout supplement so the baby will last until the next feeding. Pay attention to see if your baby is experiencing any side effects the first time you use the pre-workout. If your baby does show symptoms, you may want to use half the dosage that’s recommended on the container and see how that affects them. The bottom line is that different babies will react differently to the pre-workout supplement. If you pay close attention and see how both you and the baby react to the supplement, it should be easy to decide what to do about it. In addition to these things, you should also ask yourself if taking a pre-workout supplement is even necessary. They are not a bad thing because they provide you with a little extra energy for your workout. If you’ve worked out for six months or more, they can certainly enhance your workout, but only you and your doctor can decide if they are worth it in your case. Finally, if you’re going to use this type of supplement, try to use one whose quality has been confirmed by an independent testing lab, such as NSF International, ConsumerLab.com, and U.S. Pharmacopeia (USP).   Conclusion Pre-workout supplements are okay for breastfeeding moms, as long as the caffeine content isn’t too high. Some of these supplements can cause headaches and digestive pain, but if you’re experiencing breastfeeding back pain or neck pain, it’s not the supplement that’s doing this -- it’s the way that you’re sitting when you breastfeed. Buying yourself a special pillow made just for breastfeeding is the perfect solution. Related reading: Exercise When Trying to Get Pregnant

When you’re breastfeeding, you have to be careful about any type of medications you use, including over-the-counter medications and even topical products. Some products have to be avoided both when you’re pregnant and when you’re breastfeeding, but not all of them are like this. If you’re curious about what pain medication is safe while breastfeeding your baby, you should know that when it comes to Icy Hot, you can use the product with certain exceptions.   What Is Icy Hot? Icy Hot is a pain medication that is rubbed into the skin. The product has eight different formulas in its 14 OTC products, and it works by chilling the pain and then using heat to cure it. It’s been around since the early 1970s and is still one of the most popular pain-relief medications on the market. Some of the ingredients used in Icy Hot products include lidocaine, menthol, and camphor. You can use Icy Hot for numerous types of pain, including: Achy joints Sprains Arthritis pain Sore muscles Cramps Bruises Icy Hot also comes in many different forms, including various types of patches, sprays, gels, and creams. All of them recommend that nursing mothers ask their doctor if they can use the product, which is a great suggestion. Why? Because while it’s been proven that Icy Hot shouldn’t be used while you’re pregnant, the jury is still out on whether or not Icy Hot affects the baby when you’re breastfeeding.   Using Icy Hot While You’re Breastfeeding For the most part, you can use Icy Hot products while breastfeeding if you use them on certain parts of the body, such as your neck and shoulders or even your legs. You should not, however, apply the product on your breasts or chest, especially if it’s anywhere near the baby. To date, it is unclear whether Icy Hot penetrates into the breast milk, so it’s best not to apply it anywhere near the chest area. One of the reasons for caution is an ingredient called methyl salicylate. This ingredient should be avoided altogether if at all possible, which means you should read the labels before trying any Icy Hot product. It can be harmful if absorbed into the skin and can even irritate the skin, your eyes, and even your upper respiratory tract. If the only Icy Hot products that you find in the store are those containing methyl salicylate, it’s best if you find a similar product that doesn’t have this ingredient in it. It also matters what type of Icy Hot you buy, because when it comes to Icy Hot Lidocaine use while breastfeeding, your reaction may be entirely different if you use the Icy Hot Max product.   Different Side Effects for Different Products If you’re in pain and you’re looking for safe medications you can take while pregnant or breastfeeding, keep in mind that Icy Hot should not be used in pregnancy but is sometimes safe when breastfeeding, as long as you follow a few simple rules. When you’re using a product with lidocaine, for example, remember that lidocaine is usually in your system for up to 60 minutes, which isn’t bad. That being said, the Icy Hot lidocaine patch is usually worn for up to 12 hours, which means that you’ll continue to absorb lidocaine as long as you’re wearing the patch. The same rules apply to Icy Hot Max Pain Relief use while breastfeeding because it, too, contains lidocaine, and since this is a product meant for extreme pain, it can have more lidocaine in it than other Icy Hot products do, along with other drugs that might be able to pass through to the breast milk. There are two main rules to remember when you want to use any Icy Hot product for your pain and soreness. First, you should learn to read the labels on the product to make sure that there is nothing in there -- or no large quantities of certain components -- that can have a negative effect on either you or the baby. Second, you still need to check with your doctor before you use this or any other type of product meant for pain relief.   What About Other Pain Medications? Being in pain is no fun, especially when you’re nursing, but if you’re wondering about medications safe for breastfeeding moms, here are a few tips to keep in mind: Most doctors agree that ibuprofen is the only safe anti-inflammatory NSAID medication for nursing moms Avoid codeine when you’re breastfeeding Oxycodone is preferred over hydrocodone because the latter can make infants overly sleepy If your baby has any type of heart condition, you’ll have to ask your doctor what you can and cannot take If you’re curious about a cold medicine safe for breastfeeding, the following tips are important: You should only take ibuprofen and acetaminophen for pain Never take any antihistamine that isn’t a non-drowsy formula Do not take products such as expectorants, aspirin, or cough suppressants Regardless of what you decide to take, even if it’s on the “approved” list, your doctor needs to be consulted first since each patient is different.   Conclusion Icy Hot is an effective, inexpensive, and overall safe product to use, but it should not be used while you’re pregnant and should be used with caution when you’re breastfeeding. Regardless of your specific situation, you need to check with your doctor before using any Icy Hot product, especially if it has methyl salicylate or lidocaine in it, which most of them do. Related reading: Is it Safe to Take Melatonin While Breastfeeding?

Are you worried that balancing work and breastfeeding will be too challenging? Don't fret, because it is indeed possible to successfully navigate both worlds.  I believe the key lies in adopting effective strategies to help you manage your time and priorities, such as practicing mindful motherhood, incorporating time-management techniques, building a strong support system, and setting yourself up with the most efficient breastfeeding tools. Although it might always feel like an easy balance, with mindfulness and planning, you can confidently embrace the challenge of balancing work and breastfeeding.   Tips for Balancing Work and Breastfeeding Finding the right work-life balance can be challenging, especially when you add breastfeeding into the mix, but with careful planning and support, it is definitely achievable. Here are my top breastfeeding tips for working moms to help you with balancing career and motherhood. Practice Mindful Motherhood Mindful motherhood is a parenting approach that emphasizes practices mindfulness and being fully present and intentional in the journey of motherhood. It's particularly relevant for working moms, offering a framework to navigate the challenges of balancing a career with motherhood.  In a professional context, it encourages intentional decision-making about work commitments, scheduling, and priorities, aligning actions with values for a harmonious balance. It also highlights self-compassion, acceptance of both positive and challenging aspects of motherhood, and adopting mindful practices like breaks for relaxation.  Establishing clear boundaries between work and family time is crucial, allowing working moms to engage fully in professional duties while staying emotionally present for their children during transitions to home life. It's a holistic approach supporting working moms in navigating dual roles with intentionality and balance. Create a Flexible Schedule Work with your employer to establish a flexible schedule that allows you to take breaks for breastfeeding or pumping. Whilst this will look different for each mom and workplace, initiating an open conversation with your employer can pave the way for tailored solutions, such as incorporating designated breaks for breastfeeding or pumping.  I’d also recommend exploring the possibility of adjusting your work hours or, if feasible, embrace a flexible work-from-home arrangement. This collaborative approach not only supports your commitment to breastfeeding but also demonstrates the importance of work-life integration.  Plan Your Pumping/Breastfeeding Sessions By scheduling regular pumping or breastfeeding sessions throughout the day, you not only prioritize your baby's nourishment but also contribute to the consistent maintenance of your milk supply, an essential aspect of breastfeeding. I find having a set schedule also allows for you to plan your work around your pumping/breastfeeding sessions, which helps to create a better balance. Seek out a comfortable and private space for your pumping endeavors. If you do not have a suitable space speak with your employer to see if one can be set up.  Invest in a Good Breast Pump A high-quality breast pump can be a game-changer. I highly recommend opting for a wearable breast pump, like the Mommed S21 breast pump. Not only is this pump efficient to save time during pumping sessions, but it is also very discreet which can allow you to integrate your pumping sessions into your workday more easily. In your pumping toolkit, you’ll also want to include some high quality breastmilk storage bags so you can easily and safely store your breast milk between feeds. Build a Support System Openly share your breastfeeding schedule with colleagues, offering them insights into the importance of your breaks. This communication not only cultivates awareness but also establishes a supportive environment where colleagues can step in when needed, creating a collaborative atmosphere that acknowledges the significance of your dual roles.  Additionally, seek camaraderie with fellow breastfeeding or working moms within your workplace. This shared experience fosters a sense of community, enabling the exchange of valuable insights, advice, and encouragement. Together, you're not just navigating the intricacies of breastfeeding and work, but you're forging connections that contribute to a workplace culture that recognizes and supports the diverse journeys of working mothers. Prepare in Advance Simplify your mornings by packing your pumping supplies, including bottles and breast milk storage bags, the night before work. If possible, keep an extra set of supplies at your workplace for added convenience. This quick and organized approach not only saves time but ensures you're well-equipped for efficient pumping sessions during the day, no matter what your morning throws at you. Stay Hydrated and Well-Nourished I know firsthand how much breastfeeding can drain your body. So, make sure you are sustaining your well-being as a breastfeeding working mom by prioritizing hydration and nourishment. To make this easier, consider keeping a stash of nutritious snacks readily available at your workspace and even meal prepping your lunches on the weekend. I also like to have a large drink bottle at my workspace to encourage me to stay hydrated. Use Technology to Your Advantage Smartphones are a fantastic tool for working moms. You can use it for apps or alarms to remind you of pumping sessions or store breastfeeding-related information, such as pumping times and amounts, using apps to help you stay organized. I also think they are great for practising mindful motherhood and connecting with your child even when you are at work. You can connect your smartphone to your baby monitor to check in even when they are sleeping or use it to make a video call, both making you feel more connected, even while you are not there. Be Flexible and Patient Probably one of the most, if not most, important tips I have is to recognize that some days may be more challenging than others. It’s important to be kind to yourself and practice patience when trying to navigate the delicate balance between work and breastfeeding. There will be days when you might need to be flexible and adapt your routine, and days when you just go with the flow. By recognizing the ebb and flow of demands, and maintaining a patient and flexible approach, you empower yourself to navigate the intricate dance between the demands of work and the needs of breastfeeding, promoting a resilient and balanced daily experience. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Being a busy mother can sometimes feel like an endless juggling act, with little time left for yourself. I am a mom of two, so I get it! You might be thinking, 'I barely have enough time to take care of my family, how can I possibly find time for self-care?' But the truth is, self-care is not just a luxury, it’s a necessity for your well-being. In fact, taking care of yourself is essential for being able to take care of others effectively. That’s why I wanted to share with you some practical and manageable self-care tips that can fit into your schedule, no matter how busy you are.   Self-Care Tips for Busy Mothers Here are my 5 favorite ways to for self-care as a mom: Prioritize Sleep For me, sleep is one of the most crucial self-care routines to prioritize. When you’re well-rested you are more ready to tackle the demands of motherhood. As a busy mom, it can be all too easy to neglect your own sleep needs while taking care of everyone else, especially as a new mom with middle of the night feeds. However, getting sufficient sleep is essential for your physical and mental well-being. Lack of sleep can lead to fatigue, mood swings, and difficulty concentrating, making it harder to be fully present for your family. I am the first to admit that prioritizing sleep is hard to do, but a few things that have worked for me over the years as being a mom include establishing a consistent sleep routine for both me and the kids. I will forego dinner out if it means my kids go to bed on time, as to me, my sleep is more important. My husband and I also take turns in getting up with the kids in the morning, so we both get a chance to lay in. We did the same with late night feeds. It works incredibly well, as there really no need for us both to be up at 5am in the morning with my early riser. Additionally, I’ve created a comfortable sleep environment by investing in a good mattress and pillows for me and the kids. I keep the rooms cool, dark, and quiet (blackout curtains are a must!). Set Boundaries and Learn to Say No As a busy mother, it can be easy to constantly put others' needs ahead of your own. However, it's crucial to remember that taking care of yourself is just as important. You can’t pour from an empty cup! So, practice setting boundaries as this allows you to establish limits on your time and energy, ensuring that you have enough left for yourself. Tell yourself it is ok to say no or decline requests and obligations that may overwhelm you or interfere with your well-being. If people get upset, that is a ‘them’ problem, not yours.  Make Time for Exercise Another way to prioritize your well-being as a busy mother is by making time for exercise. It may seem challenging to fit exercise into your already packed schedule but carving out even just a few minutes each day can make a big difference. Find activities that you enjoy and that are easily accessible, such as taking a brisk walk around the neighborhood or following an online workout video. Not only will exercise help you stay physically fit, but it can also boost your mood and relieve stress.  I like to involve the whole family in my exercise routine by going for bike rides together or playing an active game in the backyard.  Remember, taking care of yourself through exercise will benefit both you and your family in the long run. Practice Mindful Breathing A simple step you can take as part of your mom self-care routine is to take set moments throughout the day to focus on your breath and practice mindful breathing. Mindful breathing involves paying attention to your breath, without judgment or analysis. Find a quiet space where you can sit comfortably and close your eyes. Take a deep breath in through your nose, feeling the air fill your lungs, and then slowly exhale through your mouth. As you breathe, notice the sensation of your breath entering and leaving your body. Allow yourself to let go of any tension or stress with each exhale. I like to do this when I first wake up to get me set for the day. Connect With Other Mothers for Support I cannot tell you enough how much I treasure my mom friends! These are the people in my life that just get it. Over the years we have laughed together, cried together, and been there for each other. They are my much-needed support system when being a mom gets hard.  If you don’t have any mom friends yet, then I highly recommend seeing if there are any mom groups in your area. Although it was awkward at first to put myself out there, I have met some life-long friends through my local mom’s group. It was worth those first few awkward meetings.  Whether it's joining a local mom's group, attending parenting classes, or participating in online communities, connecting with other mothers allows you to form meaningful connections and build a support network. This network can provide emotional support, practical advice, and a safe space to share your thoughts and concerns.   Other Ways to Find Self Care as a Mom I recognize we are all unique and ways I like to manage my self-care might not be for everyone, so here are some more busy moms relaxation and self-care ideas you might want to consider: Nourish Your Body With Healthy Food Plan and prepare nutritious meals ahead of time to avoid last-minute stress. Stay hydrated and focus on a balanced diet to fuel your body. Delegate Tasks and Ask for Help Identify the most important tasks and focus on those first. Delegate responsibilities to family members or hire help when possible. Schedule Regular "Me Time” Block out specific time in your schedule for self-care activities. Treat this time as non-negotiable, just like any other appointment. Engage in Hobbies and Interests Indulge in your hobbies and interests in a valuable way to reclaim your identity and find fulfillment amidst the demands of motherhood.  Take time out to find new hobbies that interest you. Set Realistic Expectations Accept that you can't do everything perfectly. Set realistic goals and learn to say no when necessary. Organize and Simplify Streamline your daily tasks and home organization to reduce chaos. Simplify routines to make them more manageable. Practice Self-Compassion and Forgive Yourself Take a moment to be kind to yourself and practice self-compassion by forgiving any mistakes or shortcomings. Remember that you're only human and that it's okay to make mistakes. Forgive yourself and let go of any guilt or self-criticism that may be holding you back. Unplug From Technology and Embrace Nature Step away from your devices and venture outdoors.  Breathe in the fresh air, feel the sun on your skin, and listen to the soothing sounds of birds chirping and leaves rustling. Nature has a unique way of calming and grounding us, allowing us to recharge and find balance amidst the chaos of everyday life. Seek Professional Help When Needed Don't hesitate to ask for help when needed. Join support groups or connect with other mothers who can relate to your experiences. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Parenthood is an extraordinary journey, filled with countless ups and downs that can challenge even the strongest of couples. However, navigating this new chapter together can be immensely rewarding, especially when you find ways to support and uplift each other along the way. From sharing parenting responsibilities to fostering effective communication strategies, there are lots of ways for couples to strengthen their bond and create a harmonious environment for their growing family. From my experience, it might take some work and there will be ups and downs, but it is possible to navigate the joys and complexities of parenthood as a united front.   Share Parenting Responsibilities When it comes to shared responsibilities in parenthood, I believe it's essential to establish clear communication and a supportive partnership with your co-parent. Equal parenting means openly discussing and agreeing upon the even distribution of tasks and responsibilities, such as feeding, bathing, and bedtime routines. In our home I will make dinner, whilst my husband looks after bathtime. We then both do the bedtime routine, each putting one child to bed. It works well for us. However, I also think it’s important to be flexible and understanding, as parenting can be unpredictable and ever-changing. Sometimes his work commitments mean that I will need to do more, other times I just really need a break so he will step up.  The key is to regularly check in with each other to ensure that both parents feel supported and valued in their roles. Remember to be an active listener, validating your co-parent's concerns and ideas. By working together as a team, you can create a harmonious environment for your child and foster a sense of unity and cooperation in your parenting journey. Together, you can navigate the ups and downs of parenthood with confidence and strength.   Practice Effective Communication Strategies Communication is key in any relationship and when you add kids to the mix it becomes even more so. Effective communication strategies include actively listening to each other's concerns, thoughts, and ideas without judgment or interruption. Make an effort to express your own feelings and needs clearly, using 'I' statements to avoid blame or defensiveness. Remember to be respectful and considerate of your partner's perspective, even if you disagree. Find a time and place where you can have uninterrupted conversations about important parenting decisions and create a safe space for open dialogue. We like to schedule in a regular date night just to discuss life and to make sure we are on the same page with things. I feel it's also helpful to establish non-verbal cues or signals to indicate when one of you needs a break or time to process information. By prioritizing effective communication, you can strengthen your partnership and create a supportive parenting environment.   Create a Strong Emotional Support System Having people you can turn to during the ups and downs of parenting can provide you with the emotional validation and guidance you need. Seek out friends, family members, or support groups who've experience in raising children or who are going through similar challenges. Whether it is individuals or other couples, these people can offer a listening ear, share advice, and help you feel less alone in your journey. Don’t forget though, it's important to actively nurture these relationships by staying connected, reaching out for support when needed, and reciprocating when others seek your help. Ultimately, building a strong emotional support system can benefit both you and your partner as you navigate the joys and challenges of parenthood together.   Prioritize Quality Time Together Make spending quality time together a priority in your journey of parenthood. Amidst the chaos of raising children, it's crucial for couples to carve out time for nurturing a strong parental partnership. Quality time allows you to connect on a deeper level, strengthening your bond and maintaining a healthy relationship. Set aside regular date nights or weekend getaways to focus solely on each other. Remember, quality time doesn't have to be extravagant or expensive; it can be as simple as enjoying a quiet dinner at home or going for a walk together. Avoid distractions like phones or work-related discussions during your designated time together.   Nurture Individual Self-Care Practices Sometimes the best thing you can do for your relationship is to take time to prioritize your own self-care practices, ensuring that you're nurturing your own well-being alongside your responsibilities.  When you feel overwhelmed, tired, or stressed it's easy to get annoyed at the small things which can impact your relationship. Over time this can lead to feeling unsupported and ultimately resentment.  So, whether it's going for a walk, reading a book, or practicing mindfulness, make self-care a priority. Remember, taking care of yourself isn't selfish; it's necessary for your overall well-being. By nurturing your own needs, you'll have more energy and patience for your kids and your partner.   Be Flexible Be flexible and adaptable! Recognizing that parenting is a constantly evolving journey allows couples to remain responsive to their child's changing needs and developmental stages. Whether it's modifying sleep routines, adjusting disciplinary approaches, or revising schedules to accommodate new milestones, the ability to reassess and adapt becomes a valuable skill in fostering a resilient and harmonious family dynamic.  By embracing flexibility, couples can approach the uncertainties of parenthood with a shared commitment to navigating the challenges together, reinforcing their bond as they evolve alongside their growing family.   Express Appreciation Parenting can be demanding, and acknowledging each other's contributions helps build a positive and supportive atmosphere. My biggest tip is to learn your partners love language and show appreciation in a way that they will receive it.  For example, if their love language is word of affirmation, a simple "thank you" might be all they need to feel appreciated.  If their love language is quality time, then it might be scheduling a walk together or a date night once the kids have gone to bed.  No matter how you show or receive love, it’s these moments of appreciation that can help to foster a positive atmosphere, nurturing a sense of teamwork and shared purpose.    Celebrate Milestones In the day-to-day hustle of parenting, ensure you make time to celebrate both the small and big milestones in your child's life and your relationship.  I think it really helps to solidify that partner support in parenting when you recognize and celebrate your achievements together. This fosters a sense of accomplishment and reinforces the joy of parenthood. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "