Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

Are you a breastfeeding mom looking for ways to make the winter season easier for you and your baby? Winter can bring its own set of challenges when it comes to breastfeeding, especially when you are outside. So, to help you and your baby stay nice and snug during the colder months, I’m here to share a few of my best winter breastfeeding tips and winter baby must-haves for breastfeeding moms.   Dress for Warmth and Comfort Staying warm during winter breastfeeding is all about smart choices. My biggest tip is to layer up your nursing wear for comfort, which allows you to adjust to changing temperatures indoors and outdoors. Start with a soft, breathable nursing bra as your base layer. Then, add a loose-fitting, long-sleeved breastfeeding friendly shirt or sweater. This will provide easy access for breastfeeding while keeping your upper body warm. On top of that, layer a cozy cardigan or jacket that you can easily remove if you get too warm. For the bottom half, opt for comfortable, stretchy leggings or pants that allow for easy movement. Don't forget to wear warm socks and slippers to keep your feet toasty. Lastly, invest in a warm and stylish nursing cover or blanket to shield you and your baby from cold drafts while breastfeeding. By dressing in layers, you can easily adjust your clothing to maintain a comfortable temperature throughout your breastfeeding journey in winter.   Maintain Proper Hydration It's easy to forget about drinking enough water when the weather gets colder, but staying hydrated, especially in the colder months is essential for both you and your baby. Drinking enough water helps with milk production and maintaining your milk supply, especially for exclusive breastfeeding. Aim to drink at least eight cups of water or other hydrating fluids each day. Carry a water bottle with you wherever you go and set reminders on your phone to drink regularly. If you find it difficult to drink plain water, try adding some flavor with a slice of lemon or a splash of fruit juice. Remember, staying hydrated is crucial for successful breastfeeding during the winter season. For your baby, breastfeed regularly, look for feeding cues, and keep track of their wet diapers to ensure they stay hydrated.   Plan Your Feeds As a mother who breastfeed for over 5 years between my two little ones, I know that planning your feeds isn’t always possible, but when you’re out and about I recommend trying to think of warm places you can stop at and breastfeed. This might be a café, a friend’s house, or even your car. If you do need to feed outside, then look for a place that is sheltered from the elements.   Try Breastfeeding in your Baby Carrier Breastfeeding in a baby carrier during winter offers a practical solution for on-the-go moms. I recommend choosing a breastfeeding-friendly carrier or wrap and practice at home to ensure both you and your little one are comfortable. Adjust the carrier position for a good latch and dress in layers to regulate body temperature during outdoor feeds. Opt for carriers with built-in covers or use a separate nursing cover for added privacy and protection from the cold.   Create a Cozy Breastfeeding Environment When at home, look to create a warm and inviting space for you to breastfeed in by surrounding yourself with cozy blankets and pillows. These soft and comforting materials won't only keep you warm during the winter months but also provide a comfortable environment for you and your baby. Arrange the pillows to support your back and arms, ensuring proper positioning and reducing strain on your body. Consider using a nursing pillow to provide additional support and help you find a comfortable breastfeeding position. Dim the lights or use a soft lamp to create a soothing atmosphere. Play some calming music or use a white noise machine to block out any distracting sounds. And look to maintain an ideal room temperature as babies are more sensitive to cold weather.   Protect your Baby’s Skin from Dryness To prevent your baby's skin from becoming dry during the winter months, it's important to take extra steps to keep their skin moisturized. The cold and dry air can strip away the natural oils from their delicate skin, leading to dryness and irritation. One simple way to protect their skin is by using a gentle and hydrating moisturizer regularly. Look for products specifically designed for babies, as they're usually mild and free from harsh chemicals. Additionally, try to limit your baby's time in hot baths or showers, as this can further dry out their skin. Instead, opt for lukewarm water and keep bath time short. Finally, dress them in soft and breathable clothing made from natural fibers, like cotton, to help prevent irritation.   Use a Nipple Cream Just like your baby’s skin, your nipples are prone to dryness during winter. And the last thing you want to be dealing with is sore, dry, and cracked nipples! So, I highly recommend using a good nipple cream to keep your nipples moisturized.   Keep Breastfeeding when Ill Continuing to breastfeed when you're sick is highly encouraged, as breast milk offers essential antibodies that can benefit your baby's immune system. Stay hydrated, get plenty of rest, and consult with your healthcare provider about any medications. Don’t forget to practice good hygiene, wash your hands frequently, and wear a mask if needed. Even if you're under the weather, breastfeeding provides comfort and crucial immune support for your baby. If direct feeding is challenging, consider using a breast pump to express your breastmilk to maintain your milk supply. Monitor your baby's health closely, and if you have any concerns, seek guidance from healthcare professionals to ensure both your well-being and your baby's.   Guest writer：Allison Banfield (Founder of Proud Happy Mama)

As a new mom, the transition to motherhood can be both exciting and overwhelming. The journey of motherhood is a unique experience for every woman, but one common factor is the need for a strong support system. A support system can include family, friends, healthcare providers, and other new moms who can offer guidance, advice, and emotional support. The importance of a support system for new moms cannot be overstated. It can help alleviate feelings of isolation, anxiety, and stress that often come with the challenges of motherhood. Having someone to talk to and share experiences with can make a significant difference in a new mom's mental health and well-being. Additionally, a support system can provide practical assistance such as helping with household chores, cooking meals, and caring for the baby, which can give new moms the time and space they need to rest and recover. So, don't underestimate the importance of having a support system – it can truly be a game-changer for your well-being and confidence as a new parent.   Emotional Benefits of Support Systems Being a new mom, having a support system can provide numerous emotional benefits. Here are some of the most significant ones: Reducing Postpartum Depression Postpartum depression is a common condition that affects many new moms. However, having a postpartum support system can help reduce the risk of developing this condition. Studies have shown that new moms who have a strong support system are less likely to experience postpartum depression than those who don't. Reducing Feelings of Isolation Connecting with other moms who've faced similar challenges can significantly reduce feelings of isolation for new moms. Being a new mom can be isolating at times, especially when you're navigating through unfamiliar territory. However, by reaching out to other moms who've gone through or are going through the same experiences, you can find comfort, social support, and a sense of belonging. Enhancing Maternal Self-Esteem Becoming a new mom can be overwhelming and challenging, which can sometimes affect a woman's self-esteem. However, having a support system can help boost maternal self-esteem. When a new mom has people around her who offer encouragement, praise, and support, she is more likely to feel confident in her abilities as a mother. Fostering Parental Bonding Having a support system can also help foster parental bonding. When a new mom has people around her who are supportive and caring, she is more likely to feel connected to her baby and to enjoy the experience of being a parent. This, in turn, can help strengthen the bond between parent and child. At the end of the day, a great social support group should be there to listen to your concerns, validate your feelings, and offer a shoulder to lean on. They should help provide you with a safe space where you can express your joys, fears, and frustrations without judgment. As well as helping alleviate your anxieties and make you feel less alone on this journey. Emotional support can also come in the form of reassurance and encouragement, reminding you that you're doing your best and that it's okay to ask for help.   Physical Health and Recovery When navigating the challenges of motherhood, new mothers greatly benefit from the practical assistance of their support system in tackling daily tasks. Whilst this will look different for each new mom, here are a few ways in which a support system can physically help you as a new mom. Assistance with Postpartum Care Postpartum care includes help with tasks such as bathing, changing, and feeding the baby, as well as assistance with personal care and household chores. Having someone to rely on can help alleviate stress and allow for a smoother recovery process. In addition, having access to medical professionals who specialize in postpartum care can also be beneficial. This can include a healthcare provider who can monitor physical healing and provide guidance on any concerns or complications that may arise. Promotion of Healthy Habits A support system can also play a crucial role in promoting healthy habits for new moms. This includes encouraging proper nutrition, hydration, and exercise, as well as providing emotional support and encouragement. Having someone to exercise with or prepare healthy meals with can make it easier to maintain healthy habits. Additionally, emotional support can help alleviate stress and promote mental well-being, which can have a positive impact on physical health. Overall, having a strong support system can be essential for new moms when it comes to physical health and recovery. With the right support in place, new moms can focus on healing and adjusting to their new role as a parent. Navigating New Parenthood As a mom of two, I know firsthand that navigating the world of parenthood can be overwhelming. There are so many new things to learn and decisions to make. Having a support system in place can make all the difference. Sharing Knowledge and Experience One of the most valuable aspects of a support system is the opportunity to share knowledge and experience with other moms. Whether it's through a mom's group, online forum, or just chatting with friends, hearing about other moms' experiences can be incredibly helpful. I've found that talking with other moms about their struggles and successes has given me a sense of perspective and reassurance. It's comforting to know that I'm not alone in my struggles and that there are others who have gone through similar experiences. Access to Resources and Services Another important aspect of a support system is access to resources and services. There are so many resources available to new moms, from lactation consultants for breastfeeding support to parenting classes to mental health services. Having a support system in place can help connect you with these resources and ensure that you're getting the help you need. Whether it's a friend who recommends a great lactation consultant or a mom's group that hosts parenting classes, having access to these resources can make a big difference. Overall, navigating new parenthood can be challenging, but having a support system in place can make it much easier. By sharing knowledge and experience and having access to resources and services, new moms can feel more confident and prepared for the journey ahead.Guest writer：Allison Banfield (Founder of Proud Happy Mama)

Breastfeeding is a wonderful experience and provides your baby with everything that they need to grow and thrive. Breast milk is, indeed, a perfect food. That being said, breastfeeding can be exhausting because each time you feed your child, you lose a lot of fluids. When it comes to breastfeeding exhaustion, however, the remedies are very simple, so you can get back to feeling a lot less tired immediately if you follow a few simple tips. Below are six of them.   1. Increase Your Caloric Intake Yes, it takes extra calories to make enough breast milk for your baby to grow. Because of this, you need to add a minimum of 500 calories per day to your diet. In other words, this is not the time in your life to concentrate on losing weight. Instead, concentrate on eating enough to make the calories needed to produce that much breast milk. Some experts recommend that up to 800 extra calories are needed, but each mom is different, so check with your doctor and always follow that advice instead. Whatever the number ends up being, keep in mind that you do indeed need extra calories in order to produce the milk your baby needs.   2. Drink Lots of Fluids Postpartum fatigue is a real thing, but it doesn’t have to stick around a long time. Fatigue is always a part of a new mother’s life in the beginning, but if you eat enough and drink enough fluids, it will help a lot. Remember the old eight-glasses-of-water-per-day recommendation? This is a good one to follow, but you should also make sure that you’re drinking healthy drinks, such as water or sugar-free juice. Also, keep in mind that you should never drink anything with caffeine in it because caffeine is a stimulant. Caffeine is also proven to dehydrate the body, and dehydration automatically makes your fatigue a lot worse.   3. Watch the Foods That You Eat Adding calories to your diet is important, but it’s more important to choose the right foods whenever you’re hungry. It’s a good idea to eat three meals per day plus one or two snacks. When you’re hungry and you reach for food, make sure that it isn’t junk food or high-sugar food. Instead, try eating foods such as yogurt, oatmeal, and green tea, not to mention fruits, vegetables, and lots of high-protein foods. High-protein foods are good because they tend to make you feel fuller longer, and they give you the extra energy that you need when you breastfeed. In fact, a lot of OB-GYNs recommend that breastfeeding women eat the same way they ate when they were pregnant.   4. Consider Pumping at Least Occasionally Some nursing moms ask themselves, does pumping make you tired? The answer is yes, it can. Not only are the fluids coming out faster than they usually do when you’re breastfeeding, but the pumping action itself can tire you out, especially if you’re using a manual breast pump. If you choose to use an electric breast pump, it can help a lot, and while they can be pricey, it can save you energy in the long run. When you lose fluids like this, it is bound to make you tired, which is why getting extra calories and drinking extra fluids each and every day is so important. Of course, another huge advantage of pumping is that your partner can help with one or more of those late-night feedings, which means that you can get some extra sleep.   5. Get Some Extra Sleep When You Can Did you chuckle at this tip? We don’t blame you! The truth is that all mothers of newborns are tired, so this shouldn’t be a concern when it happens to you. Nevertheless, the saying “sleep when the baby sleeps” is excellent advice. Naturally, you may not be able to do this if this isn’t your first child, but if it is your first child, it’s a good time to ignore housework and take a nap whenever the baby does the same. You might think that these short catnaps aren’t doing you any good, but they are. Napping when the baby naps is a great way to get the extra sleep you need to feel at least a little better throughout the day.   6. Try to Exercise Regularly If you took a lot of cardio classes before you had your baby, you may not be able to go back to those immediately, but if you try to meditate, do yoga, or simply take a walk around the block, it can do you a lot of good. It’ll clear your head and help you feel better both physically and emotionally. It can also help increase your energy levels so you don’t feel nearly as tired. Keep in mind that you’ll need to get your doctor’s approval before starting to exercise again, regardless of the type of delivery you had. Most doctors require you to take at least a week or two off, but again, that depends on your doctor.   Conclusion Breastfeeding is hard work, even though it is also very rewarding. Remember, you are responsible for feeding a tiny human, and that can take a lot out of you. That being said, there are still things you can do to help relieve some of the fatigue you’re feeling, and most of them are very simple to do. Remember that when you’re breastfeeding, you should be good to yourself because you’re tired for a good reason, and you will not be that tired forever.

It isn’t uncommon for new mothers to have trouble sleeping, and when that happens, you might want to reach for some natural sleep aids, including melatonin. The thing is that just because melatonin is a natural hormone produced by the body doesn’t mean that it’s safe for nursing moms to take. The truth is that natural products such as melatonin aren’t regulated by the FDA, so before you take it, you should do two things: learn more about it and check with your doctor.   Can You Take Melatonin While Breastfeeding? Before we go into detail about melatonin and breastfeeding, let’s talk about what melatonin is and what it does when you take it. Melatonin is a natural hormone in the body that helps keep your sleep-wake cycle working properly. It helps your circadian rhythm determine when it’s time for you to sleep and when you should be awake. For situations such as jet lag, taking a melatonin supplement can help reset your circadian rhythm. For one thing, melatonin does pass to your breast milk, which is why some OB-GYNs discourage breastfeeding mothers from taking extra melatonin. Too much melatonin is not a good thing. The bottom line is this: there aren’t enough studies to show the long-term effects of taking melatonin when you’re pregnant or breastfeeding. Because of this, you should only take it occasionally and on a short-term basis, and never without checking with your doctor first. Simply put, we just don’t know what happens to the baby if they receive too much melatonin, but we do know that the melatonin you make naturally passes through to your breast milk. For this reason, the amount of melatonin the baby receives from that breast milk should be enough, and even if you or the baby is having a hard time getting to sleep, melatonin supplements might mean that the baby is getting too much melatonin.   How Do Kids React to Melatonin? We already know how young children react to melatonin, so it’s safe to assume that babies and toddlers may also react that way. Some of the side effects of melatonin in young children include dizziness, headaches, agitation, drowsiness, and even increased bedwetting. In babies, we know that melatonin can result in extreme drowsiness, and if that drowsiness continues, the baby has an increased risk of things such as failure to thrive or jaundice. It may seem like a good thing for a baby to be drowsy, especially if they’ve been having a hard time getting enough sleep, but the potential side effects far outweigh the good results of the melatonin on the baby’s system. Melatonin that’s produced naturally in the woman’s body is more than enough for the baby to thrive, which is why taking melatonin while you’re breastfeeding is rarely recommended. Nevertheless, if you absolutely cannot sleep at night and you’re interested in taking a melatonin supplement, don’t just rush out, buy it, and then start taking it. Always check with your doctor first, who may recommend small doses of melatonin and only for a short period of time. Melatonin supplements should never be taken by breastfeeding mothers unless they are under a doctor’s care and supervision.   Is it Safe to Take Melatonin While Pregnant? There are some things that you can do when pregnant but not when you’re breastfeeding, and the other way around also applies. Having said this, if you’re wondering about taking melatonin during pregnancy, you should know that the risks that are possible when taking melatonin while you’re breastfeeding are the same when you’re pregnant; in other words, melatonin supplements should be avoided unless your doctor approves them first. Melatonin naturally produced in the body is all right for both mom and baby, but the same cannot be said for melatonin supplements. Studies have shown that taking melatonin supplements in small doses and for short periods of time does no harm to the breastfeeding mother or the baby. Unfortunately, there aren’t enough studies to determine the true effects of melatonin supplements when a mom is pregnant or breastfeeding, and the same goes with the effect on breastfed babies. In other words, we simply don’t know what the effects are when a pregnant or breastfeeding mom takes large doses of melatonin or takes it on a long-term basis. We don’t know the effects on the mom or on the baby, and since we don’t know, it’s best to avoid melatonin supplements altogether, unless you check with your doctor first.   If Not Melatonin, Then What? If you’ve decided not to take melatonin supplements but you’re still having trouble sleeping, what can you do about it? To start with, here are a few suggestions that may help: Exercise regularly Try to go to bed each night and get up each morning at the same time Keep the house and your bedroom cool and dark Stop all electronics one to two hours before you go to bed Limit your intake of caffeine These are natural ways that you can use to learn to sleep better when you’re breastfeeding and can’t take supplements.   Conclusion If you’ve been wondering if you can take melatonin supplements while breastfeeding or even while pregnant, the short answer is “no.” If more natural techniques like the ones mentioned above don’t help, you should ask your doctor about taking low doses of melatonin for a short period of time. Regardless of what the doctor says, keep in mind that you should never take melatonin supplements in large doses or for a long time when pregnant or breastfeeding.

If you’re a new mom and you’re breastfeeding, being tired is likely a huge part of your life; fortunately, there are some things that you can do to get better sleep for both you and your baby. When you first get your baby home, things are usually pretty chaotic, but it can be a lot easier after a while if you learn a few tips.   When You First Get Home When you and your newborn arrive home, the first thing that you’ll notice is that your life is completely disorganized and hectic, but you might be surprised by how quickly that can change. The first thing that you should do is not try to be a superwoman. Yes, you can have it all, but it’s still best not to aim for that, at least in the beginning. If you can afford it, consider hiring temporary help for chores such as laundry and housekeeping. In other words, don’t try to do everything yourself. Ask your family and friends for help if you can’t afford to hire someone, and for the first month at least, concentrate only on taking care of your baby. Pregnancy, breastfeeding, and caring for a newborn are hard work, so it’s a good idea to relax your expectations and ignore the things you used to consider important before you became a new mom.   Relaxation Is a Must Lots of new mothers are tense, but if you concentrate on just one task every day that is designed to help you relax, it can make a huge difference in your outlook on everything. For starters, try these easy techniques that can help you relax and feel better about your day: Enjoy a cup of chamomile tea. Among herbal teas, chamomile is one of the most relaxing. You’ll need to check with your doctor before consuming any type of herbal tea, as some of them do more harm than good. Stinging nettle, lavender flowers, and anise tea are also good choices when breastfeeding. Don’t stop taking your prenatal vitamins. Both you and the baby need the extra nutrition right now, so keep taking the vitamins until you stop breastfeeding. Certain vitamins, such as vitamins D and B12, are found in high quantities in prenatal vitamins and both you and baby need them. Drink lots of fluids. Extra fluids are necessary because they help make the breast milk, but remember that soups and broths also count as fluids. You should always aim for water, but you can also drink milk, no-sugar-added juices, and even water-heavy fruits such as watermelon and other melons. Take a warm shower. If you take a warm -- not hot -- shower, it can relax you almost instantly. Once you wash up, stand under the shower and allow the warm water to flow over you until you feel relaxed. Between the warm water and the steam it produces, your muscles will automatically start to relax; therefore, so will you. Rest every chance you get. If this is your first child, you should take advantage of that and nap whenever the baby naps. Forget about the housework and concentrate on taking good care of yourself and your newborn. If you eliminate some of your household responsibilities at least temporarily, you’ll feel much better both physically and emotionally. Learning How to Breastfeed the Right Way Yes, there is a proper way to breastfeed, and your doctor or the hospital’s lactation specialist can help you learn what it is. One of the most important tips to remember is to get comfortable before starting to breastfeed. Buy yourself one of those breastfeeding pillows or set up some pillows high enough so your arms can relax while still holding the baby in the right position. Once you’re comfortable, you’ll feel more relaxed from start to finish, even if your baby falls asleep while nursing. It is both physically and psychologically more relaxing if you make sure everything is in the right place before you start breastfeeding at each session. And the more relaxed you are, the less tension and fatigue you’ll feel as a breastfeeding mom.   Your Diet Is Crucial Believe it or not, there are some foods that can fight fatigue. These include the following: Bananas: Bananas contain potassium, which converts sugars such as carbs into energy. Oatmeal: There are lots of ingredients that fight fatigue in oatmeal, including the right carbs, vitamin B1, protein, and magnesium. Yogurt: Although some yogurt has a lot of sugar, you can find some with less sugar and it also contains probiotics and protein that fight fatigue. Green tea: This type of tea boosts energy, reduces stress, and even improves your immune system. Naturally, you should also eat very little sugar and lots of healthy foods, including fruit, vegetables, and high-protein foods. If you get hungry, don’t reach for junk food; instead, reach for healthy, high-protein foods that can help both you and your baby sleep better so you can have more energy during the day.   Conclusion A healthy diet, herbal teas, resting when you can, and drinking lots of fluids are just a few of the things you can do to sleep better while you’re breastfeeding. And because your baby will “eat” whatever you eat when you breastfeed, you can both sleep a lot better at night and feel more alert during the day if you follow these tips. It doesn’t have to be complicated, but give yourself enough time to adjust to your new life and don’t sweat the small stuff when you’re breastfeeding.

Most people have heard of how good breast milk is for the baby, and the advantages go far beyond the nutritional ones. That being said, a lot of people don’t realize just how beneficial breastfeeding is to the mother herself. When all is said and done, choosing to breastfeed your child offers numerous benefits for both mom and baby, which shouldn’t be a surprise when you consider that it is a perfectly natural way to feed a baby. The truth is that there are tons of physical, emotional, and other perks that a mother enjoys when she chooses to breastfeed her child, and below are just a handful of them.   1. Breastfeeding Is Convenient One of the biggest benefits of breastfeeding for the mother is the fact that you can breastfeed anytime, anywhere, any place. You never have to make the formula, buy a bunch of bottles, buy a special device to keep the formula at the right temperature as you’re shopping or running errands, or wonder how you’re going to warm up the formula when the baby gets hungry. When your baby is hungry, you can simply move to a discreet location and start feeding them! Breastfeeding is a simple and fast feat that you can do anywhere, so even if you’re shopping or running errands, all that you have to do is slip into a quiet place and start feeding.   2. Breastfeeding Is Free When you buy a can of baby formula, which can last as little as one week, it costs an average of $40 to $50 and sometimes more. Plus, you’ll need lots of bottles, nipples, a bottle warmer, and a few other things. Breast milk, on the other hand, is free and therefore can save you a minimum of $150 per month on baby formula. Naturally, no one recommends that you breastfeed just because it’s cheap, but this is still a great advantage of nursing your baby.   3. Breastfeeding Helps You Get Your Figure Back Quickly Your uterus is going to be out of shape after you have your baby, and you won’t be able to do anything about that if you feed them formula. Nursing, on the other hand, produces oxytocin, which is a hormone that shrinks the uterus each time that you feed the baby. This means that sooner rather than later, you’ll start to lose the extra “belly” you gained while you were pregnant. For most women, this happens quickly because the uterus will shrink every time that you nurse your baby. To be sure, if you want to start looking like your pre-pregnancy self now instead of in the future, one of the smartest things you can do is breastfeed.   4. Breastfeeding Lowers the Risks of Certain Cancers Breastfeeding has been proven to lower the risk of getting certain types of cancer, most notably breast and ovarian cancers. This doesn’t mean that breastfeeding is a guarantee that you’ll never get these diseases, but the odds are greatly reduced. Even better, the longer you breastfeed, the more your chances of getting ovarian and breast cancer are lowered. This is a huge advantage for women who have a family history of breast or ovarian cancer because it gives them the peace of mind that they want and deserve.   5. Breastfeeding Can Lower Your Risk of Postpartum Depression Postpartum depression is not that uncommon, and it can be nothing short of miserable. When you breastfeed, the hormones related to your pregnancy are lowered slowly over time instead of all at once. This is because in some ways, your body still thinks it’s pregnant when you choose to breastfeed. Since these hormones are lowered slowly instead of abruptly, your body has more time to adjust; therefore, you are much less likely to suffer with postpartum “blues.”   6. Breastfeeding Lowers the Risk of Other Medical Issues Other studies have proven that in addition to certain types of cancer, breastfeeding your baby can reduce the risks of other medical issues, especially high blood pressure and Type 2 diabetes. Again, this is not to say that women who breastfeed never get these diseases, but if you look at women across the board who breastfed their children, a much smaller percentage of them have these illnesses when compared to women who did not breastfeed.   7. Breastfeeding Burns a Ton of Calories In addition to contracting the uterus every time that you nurse and making it smaller, breastfeeding also burns a lot of calories; therefore, a lot of women find that they do not have to watch their weight as long as they’re nursing. The only negative part of this is the fact that when you do stop nursing, you’ll have to remember that you cannot eat like you did when you were still breastfeeding. Nevertheless, it’s good to know that you can concentrate on healthy feeding for your baby instead of trying to lose that pregnancy weight.   8. Breastfeeding Allows Moms to Know That They’re Giving Their Children a Great Start in Life Breastfeeding your child gives you a great feeling because you know that you’re giving your baby the best start in life. Breast milk builds up the baby’s immune system, helps develop the brain properly, makes it unlikely that they’ll get ear infections or allergies, and even reduces the chance of sudden infant death syndrome (SIDS). There’s also the closeness that you and your baby will share every time that it’s feeding time, which is similar to the comfort and security they felt when they were in the womb.

Unless you’ve been living under a rock, you probably know that when it comes to feeding a newborn, breast milk is best. There are numerous advantages to breastfeeding as opposed to feeding babies formula, and while no mother should ever feel guilty about how she feeds her child, it’s good to know what some of these advantages are so you can make the right decision in the end. While some of these advantages are well known, others are not. Below is a list of nine advantages that infants receive when their mothers decide to breastfeed.   1. It Builds up Their Immune Systems One of the biggest perks that breast-feeding infants get is a strong immune system. Breast milk has natural antibodies that build up the baby’s immune system and reduces the odds of the baby having any type of allergies. It also decreases the odds of certain problems, including ear infections, upper-respiratory problems, and even diarrhea. These advantages are the result of having a stronger immune system that can withstand exposure to certain allergens and conditions that can cause these problems.   2. It Has Superb Nutritional Value When it comes to health benefits, breast milk really is a perfect food. It always has just the right amounts of protein, fat, water, sugar, and minerals that allow the baby to grow and thrive regardless of their age. This amounts to the baby getting everything they need for the right development and growth. Even better, it changes as the baby’s nutritional needs change, so as long as you’re eating healthy and there are no problems, you can keep your baby healthy regardless of how long you decide to nurse.   3. It Is Super Easy to Digest Even when compared to the best formula, breast milk is always easier to digest. Because of the composition of breast milk, it is perfect for newborn tummies and therefore greatly reduces the odds of the baby having gas, constipation, and numerous other tummy problems. When you give your baby breast milk and nothing else, the odds of them experiencing any type of digestive and tummy problems are practically nil. Of course, you still have to eat right and take care of yourself, but if you do this, your baby will only need breast milk to grow.   4. It Is Never Too Much for Your Baby to Eat Some moms worry about their babies gaining too much weight during the first year of life, and this is nearly impossible to happen when you feed them breast milk instead of formula. In fact, because breast milk has the perfect amount of nutrients, your baby will gain a healthy amount of weight without being overweight. This means that when you bring your baby in for a checkup, their weight gain should be just perfect month after month.   5. It Can Actually Soothe and Comfort Your Baby Because of its composition and its perfect combination of nutrients, breast milk can comfort and soothe the baby when needed. Each mother has to decide for herself how often to feed her baby, but some women will nurse just to calm the baby down, and it works every time. When you add to this the fact that there is a lot of skin-to-skin contact during each breastfeeding session, it’s a little wonder why babies are happy and comfortable when being breastfed. It really isn't that different from the comfort level they felt in the womb.   6. It Reduces the Odds of Getting Certain Conditions In part because of its many healthy nutrients and its ability to build up the baby’s immune system, it is much less likely that the baby will get certain conditions, even later in life. These include osteoporosis, Type 2 diabetes, certain cancers such as ovarian and breast cancer, high blood pressure, high cholesterol, and even cardiovascular disease. Breastfed babies are also much less likely to suffer sudden infant death syndrome, or SIDS, providing their moms with the peace of mind that they deserve.   7. If the Baby Is a Preemie, Breast Milk Is Perfect Premature babies have special nutritional needs and formula may not always be the perfect food to give them. This is not so with breast milk. Breast milk is always right for your infant, and many of the short-term and long-term health problems that some premature infants experience simply doesn’t exist when they’re breastfed. All babies respond well to breast milk, and this seems to be even truer with preemies.   8. It Can Help with a Baby’s Speech Patterns Later in Life There are a lot of concerns when it comes to the nipples used when bottle-feeding an infant, which is probably why there are so many of them now on the market. Nipples come in many different designs, sizes, and materials, and some of them have been known to cause orthodontic and even speech problems as the child gets older. This doesn’t happen when you breastfeed because the human nipple is the perfect one to use to feed a human child.   9. It Might Reduce the Odds of Obesity Later in Life Breastfed babies are less likely to be overweight later in life, and there are two possibilities regarding why this is so. First, the hormone leptin, which controls appetite and weight, is higher in breastfed babies than it is in formula-fed babies. Second, it is nearly impossible to overfeed a baby when they’re breastfed, and it is thought that this allows them to be more in tune with food signals and therefore won’t overeat when they’re older.

Pumping your breasts while you’re breastfeeding is not that uncommon. You might pump in between feedings to allow yourself to make more milk, or you might pump because your baby slept through a feeding and your breasts are engorged and tender. Whatever the reason is for your desire to pump, you need to know exactly how to do it, so the task is successful. It starts with a good-quality breast pump, but it doesn’t end there. Electric breast pumps are easier to use because they do the work for you. With a manual pump, your arms can get tired because that’s how the breast milk is pumped out of your breasts and into a bottle. You also have a shield or guard that is placed over your nipple, and it is available in many different sizes. If your nipples get sore while you’re pumping milk, especially if they aren’t sore when you actually nurse, there are usually five main reasons for the problem. Let’s take a look at these reasons one by one.   1. You’re Using Too Much Suction Strength Electric breast pumps allow you to choose your suction strength, but even if you’re interested in thoroughly emptying your breasts of milk, this doesn’t mean that choosing the highest suction strength is a good idea. In fact, it’s more important for you to be comfortable as you pump rather than trying to get as much milk out as possible in the shortest period of time. In most cases, it is not recommended that you use the highest suction strength on your machine. Some moms have nipples that are more sensitive than usual and still feel discomfort when they’re using the lowest setting. If this happens to you, try pumping while it’s in the let-down mode, which makes pumping easier on everyone. The bottom line is this: don’t worry about using the strongest suction setting. Instead, make sure that you’re comfortable and experiencing no pain regardless of the setting you choose.   2. You’re Using the Wrong Size Nipple Shield This is one of the most-common causes of experiencing nipple pain while pumping. Many women assume that the shields only come in one size and that one size is good enough for all moms, but this is not the case. Nipple shields come in numerous sizes, and if yours is too big or too small, the nipple may rub up against the flange and irritate it, causing pain and discomfort. To be sure that you’re choosing the right shield, follow the instructions included with the breast pump to the letter. Most companies that make breast pumps will include a free guide that measures the nipple portion of your breast, with some telling you to measure it before you pump and others telling you to measure it several minutes after you start to pump. Again, pay strict attention to the instructions so you get the right size shield in the end.   3. You Have a Nipple Blister In some cases, you have a blister or bump somewhere on your nipple, which results in pain and discomfort every time you pump. Nipple blebs, as they are sometimes called, are often the result of a clogged milk duct. If you want to know for sure, just look for a white or yellowish dot in the middle of the nipple and breasts that hurt when you touch them. To help it feel better, use warm compresses in between feedings, gentle massaging of the breasts as you pump or feed, and feeding or pumping more frequently. If you have fever along with these symptoms, you should check with your doctor because you may have an infection that requires antibiotics.   4. Your Baby Isn’t Latching on Correctly Just like everything else when it comes to breastfeeding, it takes some getting used to for both mom and baby once you decide to nurse. If a baby doesn’t latch on correctly, your nipples can become sore quickly. One of the biggest mistakes made by new moms is they let their babies latch onto the nipple only and this can cause numerous problems. Instead, babies need to latch onto the entire nipple area, which includes the areola, so the milk can be released properly. When you’re pumping and you believe that this might be a problem, look for symptoms such as changes in the shape of the nipple and even some minor bleeding. In some cases, a tiny bit of blood can get mixed up with the breast milk. These symptoms are often a sign that your baby isn’t latching on properly when they nurse. 5. You or Your Baby Have Thrush Thrush is a type of yeast infection that both you and your baby can have. It is contagious and can be passed from mom to baby and vice versa easily, which is why you need to do something about it as soon as you notice the symptoms. These symptoms include nipples that are red, itchy, or burning; shooting pain in the breast both during and after you’re nursing; and a concurrent vaginal yeast infection. For babies, thrush can look like a yeast infection on the diaper area or white patches on the cheeks and inner lips that look similar to cottage cheese. If you even think that you or your baby have thrush, it’s imperative to contact your doctor immediately because an antifungal medication is usually necessary. You also need to take precautions, so it isn’t passed from you or your baby to the other one as easily.

Breast milk is the best food to give to your baby, starting from the time they’re born until they’re around two years old. Not all moms can breastfeed their children that long, but the bottom line is that the longer you nurse your baby, the better off they’ll be in numerous ways. In many ways, breast milk can be considered a perfect food, and if you’re interested in learning some specific advantages of breast milk, below are a few of them.   1. It Has the Perfect Combination of Nutrients Breast milk has the right amounts of protein, vitamins, water, sugar, carbs, and fats, which means that it provides all babies with the exact nutrients they need regardless of what those nutrients are. It also doesn’t matter what the baby’s gender, age, or ethnic background is because all breast milk is the perfect food for all babies. Naturally, moms have to eat right in order to get the best results, but most of the advantages are in the milk naturally.   2. It Has Excellent Antibodies for the Immune System Breastfed babies have fewer incidents of diarrhea, ear infections, and respiratory problems due to the amount of antibodies found in breast milk. In fact, when it comes to allergies and infections in general, breastfed babies don’t have nearly the number of problems as formula-fed babies do. Even the best and highest-quality formula on the market will not provide these antibodies, causing non-breastfed babies to suffer with more ear infections, pneumonia, and other illnesses.   3. It Is Very Easily Digestible Since breast milk is natural, it is super easy for babies to digest, meaning that they also have much fewer tummy troubles. When the milk is digested, babies tend to fall asleep faster and sleep better throughout the night. On the other hand, breastfed babies may be hungrier more often simply because the milk is digested so easily, but this is a small price to pay for knowing that your baby is getting the perfect food that is great for their digestive system and sleep patterns.   4. It Is Thought to Ward Off Certain Diseases Study after study has suggested that breastfed babies tend to have a much lower chance of experiencing certain illnesses and diseases. These include ovarian and breast cancer, diabetes, obesity, certain skin conditions, leukemia, sudden infant death syndrome (SIDS), osteoporosis, eyesight problems, and asthma. It doesn’t mean that a breastfed child can’t get these illnesses, but they are much less likely to happen.   5. It Helps Keep the Mother in Good Shape Every time a mom nurses, the hormone oxytocin is released, which contracts the uterus and makes it smaller. Nursing also burns tons of calories, which means that Mom can lose pregnancy pounds much more quickly than moms who feed their babies formula. So, when you nurse your baby, both you and the baby are getting excellent care that you need to thrive and stay healthy.   6. It Helps Make Babies Smarter This is one area that excites parents quite a bit. Many different studies have suggested that breast milk is better than formula when it comes to proper brain development, which has resulted in breastfed kids doing better on intelligence tests and even have much fewer problems when it comes to their behavior. It isn’t considered conclusive proof, but each of the studies in this area seems to be a little more promising than earlier ones.   7. It Helps Keep the Baby’s Weight at a Healthy Level While it isn’t impossible, it is very difficult for babies to gain too little or too much weight while they’re being breastfed. With the perfect amount of nutrients in this all-natural product, babies who are breastfed typically have a perfect weight regardless of how long they’re nursed. This doesn’t mean, of course, that you can neglect your own diet; keep in mind that just like pregnancy, your baby eats what you eat while you nurse, which means that eating healthy is a must.   8. Babies Can Live on Nothing but Breast Milk for the First Six Months For the first six months of a baby’s life, they can live on nothing but breast milk and thrive and be healthy. After six months, they’ll need to be introduced to solid baby food to get everything they need, but you can breastfeed exclusively for the first six months of a baby’s life and they’ll be healthy and happy the entire time. Many moms choose to nurse until the child is a year old and ready for milk products, but that is up to the mother.   9. It Saves Mothers Both Time and Money Formula is expensive, but breast milk is not. When you nurse, you can save up to $200 or more per month on formula alone, not counting the bottles, nipples, bottle brushes, and bottle warmers. If you’re out running errands, you can stop and nurse anytime you need to because there’s no need to search for a place to warm up the bottle and lug all of those bottles around in your diaper bag. A hungry baby can eat immediately, and all you have to do to start is find a discreet place to nurse. This also means that you can nurse on demand regardless of where you are because breast milk is free and available at the perfect temperature all the time. If you’re a busy mom who’s always on the go, dealing with formula can be a real hassle, but nursing helps make feeding time easier.

Choosing to breastfeed is giving your child a special gift. All studies have proven that when it comes to the nutrition newborns need to grow and thrive, breast milk is best. Unfortunately, breastfeeding is not always simple for a lot of mothers. They often have problems that include not making enough milk and not having the quality of milk they thought. Fortunately, these problems are not insurmountable. Below are 10 things that you can do to make higher-quality breast milk.   1. Drink a Lot of Fluids When you breastfeed, you lose a lot of fluids in your body, so it’s crucial that you replace those fluids on a daily basis. While there is no set amount of fluids that you must drink, if you aim for 8-10 glasses per day of water, fruit juice, or milk, you should be fine. Just remember that the baby is going to consume a lot of fluids each feeding time and there has to be enough fluids in your body to provide that to them.   2. Eat as Though You’re Still Pregnant When you’re breastfeeding, it is not a time to diet or restrict the number of calories you consume. Just like when you’re pregnant, your body needs extra calories. According to many sources, it takes an extra 300 to 500 calories per day to make enough breast milk to feed your baby. You also need to eat nutritious foods, focusing on whole grains, fruits, and vegetables. In a way, you are still “eating for two,” since the baby will be consuming what you consume through the milk. 3. Try to Avoid Things That Aren’t Good for You Learning how to improve breast milk quality includes avoiding things that are harmful to the baby. This includes alcohol, tobacco, and caffeine, among others. Remember that while you’re breastfeeding, the baby will get at least a little bit of the foods and drinks you consume, and you don’t want them to get any of the things that they simply don’t need. If it’s bad for you, it’s bad for them.   4. Learn to Manage Your Stress If you’re overly stressed, it can affect both the quality and the amount of breast milk that you produce. This is sometimes tough for first-time mothers who just got home and have a newborn, but it’s still important. When the baby sleeps, try to do some deep breathing, practice yoga, or meditate so that you can keep your stress levels as low as possible. If you’re too stressed or you feel tense or worried a lot, it’s going to affect your breast milk.   5. Get as Much Sleep as Possible Again, this is difficult for first-time moms, but instead of doing housework or laundry when the baby sleeps, it’s best if you try to get in a nap as well. The less sleep you get, the harder the body has to work to make milk for the baby, affecting both its quantity and quality. It’s natural to be sleep deprived when you’re the mother of a newborn but try to sleep as much as possible anyway.   6. Consider Taking Supplements A lot of nursing mothers continue to take their prenatal vitamins just like they did when they were pregnant. While this isn’t necessary, it’s still a good idea to take supplements when you’re nursing. This is especially important if you know that you’re not getting the vitamins and minerals you need because you’re too tired to eat right. It also ensures that the baby will be getting those nutrients as well.   7. Pay Attention to Your Diet and Baby’s Reactions to it Many newborns have sensitive stomachs, so if you eat foods such as broccoli, onions, cabbage, or garlic, the baby may react to it. If you notice a rash or fussiness several hours after you eat a particular food, it may very well be that that food doesn’t agree with your child. Keep a diary if you have to, but it’s also a good idea to avoid foods such as these from the very beginning, at least for the first few months.   8. Consider Pumping and Storing Breast Milk The more often you breastfeed, the more milk you make. If your baby starts to eat less for a few days, which is not that uncommon, you might want to consider pumping and storing your breast milk. This will keep your milk production coming in regularly, so you always have enough. These scenarios are no reason to panic, but if you are worried about how much milk you have coming in, pumping can help.   9. Pay Special Attention to Any Unique Diet That You May Be Following If you follow a special diet, such as if you’re a vegetarian or vegan, keep in mind that you have to make sure that your baby is getting enough protein, iron, and calcium. Supplements help, but you should also eat more of the foods that add these nutrients to your diet. These include leafy green veggies and dried fruit for iron, soy milk and yogurt for calcium, and lentils and nuts for protein.   10. Try to Nurse Frequently Babies can have sporadic eating schedules when they first get home, but if you try to nurse frequently, it increases the odds of making both a lot of milk and a higher quality of milk. Trying to nurse every two to three hours is a good idea, but of course, you have to be ready to feed the baby whenever they’re hungry. It’s not an exact science, but nursing frequently is a smart idea.

Feeding your baby is an important part of being a mother, and when they’re newborns, you have a choice between breastfeeding or giving them formula. While both are good options, most people agree that breast milk is best, and if you’ve decided to breastfeed, you should know that there’s a little more to it than the obvious. Even if you feel comfortable with your decision, it’s perfectly normal to be a little nervous because there’s a lot to know about it. This is why learning everything you can and receiving breastfeeding guidance from the experts is so important.   The Right Guidance and Tips Matter The more you learn about breastfeeding, the less nervous you’ll feel once the baby’s born and you’re ready to nurse. For a new mom, these tips can make a huge difference in your success as a nursing mother. Keep in mind that breastfeeding is natural and easy to learn. In other words, you got this! In the meantime, here are some tips that can increase your self-confidence quickly.   1. Consider Taking a Class on Breastfeeding When you first start researching how to successfully breastfeed, you’ll run across a lot of terminology that is new to you, but don’t be alarmed. It really isn’t that difficult overall, but a good breastfeeding class can be a huge help. These classes are usually short and won’t take up a lot of your time, but you’ll learn a lot that you didn’t know up to this point and those details can help you more than you think. Included in most classes are how breastfeeding works biologically, how to get started, tips to help you produce lots of high-quality milk, and what to do if you run into any problems. You should also check with your insurance company to determine if they’ll pay for the classes, because many of them do. The classes are usually not that expensive, but it’s still nice when insurance pays for them.   2. Tentatively Plan When You’ll Go Back to Work If you’re a working mom, it’s a good idea to have a tentative date that you’ll be back at work because that date will affect how you breastfeed your baby from Day One. Remember that you can’t introduce the bottle too soon because it’s easier for the baby to get milk from a bottle than it is from the breast. If you’re going to use both breast milk and formula once you go back to work, they need to be used to the bottle by the third or fourth week of life. If you don’t intend to breastfeed once you go back to work, you’ll have to give yourself enough time to wean the baby before that date. Regardless of your plans, it’s a good idea to have a lactation consultant who you can call to get the answers you need at any time.   3. Let Everyone Know That You’re Committed to Breastfeeding Your doctors, nurses, family members, and even the staff at the hospital need to know that you’re committed to breastfeeding your infant, especially if you wish to nurse and give them no formula for a certain period of time. The hospital staff, in particular, often suggest giving the baby formula if there are any problems whatsoever in the beginning, so you’ll need to stand strong with your decision and let them know that isn’t an option. In short, the more people realize how serious you are about only providing breast milk to your baby, the less you’ll have to worry about other people not supporting you. If you have any issues in the first few days, the hospital’s lactation specialist is there to help.   4. Be Realistic About Breastfeeding in the Beginning The first few days of breastfeeding your baby may not go as you’d planned, but this doesn’t mean that you should give up and forego your goals. Make sure that you anticipate minor problems and take advantage of the lactation specialist, nurses, or doctors when they arise. If you’re concerned about whether you should wake a sleeping baby to give them something to eat, consult with your medical staff because each baby is different. Be prepared for changes in appetite and other things that make your baby unique. Once the two of you bond and get to know one another, you can sync your schedules so that breastfeeding becomes a beautiful experience for both of you. Never hesitate to contact the experts when there are any problems whatsoever because they are there to help.   5. Recognize When Problems Are Serious Enough to Call the Doctor Even with help from lactation pros and nursing staff, you need to recognize when the problems you’re having need a doctor’s attention. These things include pain in your nipples, cracking or bleeding in your nipples, a baby that seems fussy all the time, a baby that has fewer than six wet diapers and three yellow stools per day, or any concerns about how much milk you’re making. In reality, you should feel comfortable calling your doctor about any concerns you have, but the issues mentioned above are of special concern when you’re breastfeeding. Nursing your baby should not be a worrisome experience. Instead, it should be relaxing and fulfilling, but it can only be this way if you pay attention and contact your doctor if you have any concerns about any part of this experience, especially when there are problems or something that concerns you.

When you decide to breastfeed your baby, the first thing you’ll learn is that it’s not always as simple as it sounds. While it is not actually difficult, there are some things you need to learn about the process before you start so it can run smoothly day after day. Some of these basics are important because if you ignore them, you can experience breast pain while pumping or even feeding the baby. The good news is that with just a few simple tips, you can avoid all of this, so your breastfeeding experience is pleasant. In reality, there are four main reasons why nipple pain is a problem when moms breastfeed. We’ll go over each of them in detail here.   1. The Baby Isn’t Latching Onto the Breast Properly The baby will do what they need to do as long as you guide them, and the first thing you need to remember is that this isn’t called nipple-feeding, it’s called breastfeeding, and we call it that for a reason. To latch on properly, the baby needs to place its mouth over the entire areola, not just the nipple. When they latch onto that entire part of the breast, they won’t be concentrating just on the nipple; therefore, it won’t be as sore. At first, you’ll need to guide the baby’s mouth to the correct part of the breast, and if they latch onto just the nipple instead, remove their mouth and try it again. They’ll get the hang of it before you know it, so this isn’t a difficult step. If you’ve never breastfed and you’re still in the hospital, ask the hospital’s lactation specialist for some help if you need it. The main point here is that the baby’s mouth must go over the entire areola and not just the nipple; otherwise, you may feel pain or soreness.   2. You or Your Baby Have Thrush Thrush is a fungal infection that both mother and baby can get, although the jury is still out regarding whether or not one can pass the infection onto the other. If your nipples hurt, burn, or turn a bright pink color, you might have this type of yeast infection. There are a few things that you can do to prevent thrush, but if you already have it, you’ll need to contact your doctor because it normally has to be treated with an antifungal ointment of some type. To prevent thrush, you’ll need to make sure that your nipples are dry in between feedings. After you nurse, dry your nipples off with a baby washcloth or let them air-dry. Use breast pads always but make sure that you change them regularly, so the nipples don’t have the opportunity to become damp or wet. When you shower or bathe, use a mild soap and dry off your nipples immediately afterwards. Remember that damp and moist nipples are one of the easiest ways to get any type of yeast infection.   3. Your Nipples Have Become Chafed or Irritated As you can imagine, chafed or irritated nipples are going to hurt even when you’re not breastfeeding, but especially when you are. Even if dampness and moisture don’t cause a yeast infection, they can irritate the nipples to the point where it’s extremely painful to nurse. Fortunately, you can take some very simple steps to avoid this scenario, starting with buying the right nursing bra. As a general rule, you should avoid underwire bras, and you’ll also need one that stretches well and is fairly loose. In addition to this, you should consider using hydrogel pads, which are made by several different companies. Hydrogel pads can be used either at room temperature or cooled in the refrigerator first for an extra-comfortable fit. The pads are super comfortable and therefore a great option if your nipples are already chafed or irritated. The main thing you want to do is make sure that the bra you’re wearing is as breathable as possible, which means that it can’t be too tight and shouldn’t be too loose either. If you aren’t sure how to buy the perfect bra, you can check with a lactation consultant.   4. You May Not Recognize Some of the Scenarios That Need Attention Simply put, your lack of experience may be one of the reasons your nipples are hurting when you breastfeed your child. For instance, learning how to unlatch the child’s grip when you need them to stop eating by inserting your little finger in between their mouth and your breast makes it less likely to experience pain when you nurse. Keeping your nipples moisturized at all times is simple because there are numerous creams and ointments specifically made for breastfeeding, and making sure that the baby has teething toys when teething, so they don’t gnaw at your nipple is also important. Overall, the longer you breastfeed, the easier it is to notice these things and take care of them quickly, so they don’t result in overly sensitive nipples. If your breasts are engorged, it can cause nipple pain, so pumping in between feedings might be necessary. If you notice any blisters or sores on the nipples, you should contact your doctor because occasionally this is something that they’ll need to treat with a prescription. If your entire breast hurts, you can use cold compresses until the pain goes away. Of course, if you have any concerns or questions about anything related to nipple pain while you breastfeed, never hesitate to contact your doctor for help.

When your breast milk “lets down,” or “drops,” as some people call it, it pushes down to the lower part of your breast near the nipple so that you’re ready for the baby to receive the milk. Milk lets down naturally and happens more easily the longer you nurse, and let-down pain (nipple or chest pain while breastfeeding) is not that unusual if you’re feeding the baby. But what if the let-down reflex is painful for you when you’re not breastfeeding at the moment? There are actually numerous reasons why this may happen.   What Is the Let-Down Reflex? When your milk “lets down,” it causes a constriction of the milk ducts because they are trying to squeeze the milk out so the baby can drink it. When you’re not used to this feeling, it can feel tight and painful, but in most cases, once you get used to it this feeling goes away. Your milk can let down after you start nursing or even when you’re nowhere near your baby. Some women, in fact, can feel their milk let down just by hearing their baby cry! Nevertheless, if you’re being nursing for a while and you’re used to it, you should rarely experience any let-down pain. If you do experience let-down pain when not feeding your child, especially if it happens consistently, this is usually an indication that something is wrong. Say goodbye to chest pain breastfeeding. Below are a few of those things, and you should always share them with your doctor.   1. You’re Making Too Much Milk When you breastfeed, you normally make the right amount of milk because in reality, it’s the baby’s suction action that decides how much milk to make. That being said, the baby’s schedule can be sporadic in the beginning, and since you’re still getting used to one another, your breasts can become engorged with too much milk. This will often cause the let-down process to be painful, but there are a few things that you can do about it. First, you can try to nurse or pump your breasts every two hours or so until they go down a little. You can also gently massage them and move them around as often as you can, or you can take a long hot shower, which usually helps your milk let down and start to leak out into the shower stall. You can also ease the pain by placing a bag of frozen veggies or a head of cabbage on your breasts for roughly twenty minutes.   2. You Have a Yeast Infection Thrush is a fungal or yeast-like infection that can cause pain when your milk drops. There are conflicting reports about whether or not thrush can be spread from mother to baby and vice versa, but one thing is certain: if you have thrush yourself, the let-down process can be painful even if you’re not in the process of feeding your infant. If you think that this is your problem, you’ll need to contact your doctor immediately because thrush can only be healed with some type of antifungal medication that only a doctor can prescribe. If you experience shooting pain in the nipples, or nipples that burn or sting, this could mean that you have a yeast infection you need to take care of, which means that contacting your doctor is the first thing you should do.   3. You Have a Condition Called Nipple Vasospasm Nipple vasospasm is a condition whereby the blood vessels in your breasts tighten up too much. This results in restricted blood flow that tends to make the nipples extremely painful. The condition is made worse and the pain is more noticeable when you’re cold, so make sure that you cover up well when exposed to cool or cold weather. You can also use a device that uses dry heat and place it on your breasts, but the main treatment includes avoiding cool or cold locations.   4. You Might Have Clogged Ducts or an Infection If your breasts are hurting anywhere, you could have clogged milk ducts or even a breast infection. Depending on your other symptoms, you may need an antibiotic, so if your breasts are tender, engorged, red, or painful when you touch them, you should call your doctor. If you’re also running a fever, calling your doctor is a must. Sometimes a lump or blister forms in the breast as well, but to be sure that it’s not something more serious, you’ll need to contact your doctor as soon as possible.   5. You Experienced an Injury While Giving Birth If you’ve been breastfeeding for weeks or longer and you still experience pain when your milk lets down, it may be due to an injury you sustained during childbirth. Most frequently, the injury affects your chest muscles and involves a severe strain, which naturally will affect the part of the breast related to the let-down process. When the chest muscles that hold up your breasts are strained or injured, this can directly affect the pain you feel when your milk drops.   6. Your Nipples Are Cracked or Irritated Sometimes breastfeeding causes cracked, dried, or irritated nipples, which will hurt every time that your milk lets down or drops. The good news about this problem is the fact that there are numerous ointments and creams you can place on your nipples to eliminate the cracks and make them smooth again. Even better, the products are made specifically for breastfeeding mothers, so you don’t have to worry about the cream or ointment tasting bad for your baby.

If you’ve decided to breastfeed your child, buying a good breast pump is a must. Even if you only use it occasionally, it will still prove to be invaluable at certain times. Most moms who breastfeed become engorged at some point, and pumping the breasts can ease the pain and tightness enough to be comfortable again. It also helps if your baby sleeps through a feeding and your breasts didn’t get the memo. If you ever experience breast pain while pumping, you’ll need to know what to do about it, and this is what this article is here to help you with.   The Right Preparation Is Key Not surprisingly, preparing to pump is just as important as pumping correctly, because germs and bacteria can get onto the pump itself and eventually to the milk, where it can cause infections such as thrush and others. The first thing you’ll want to do is wash your hands thoroughly and make sure that the pump itself is clean as well. Unless your baby is a newborn, there’s really no need to sterilize it, but it doesn’t hurt, either. You should also periodically take the pump apart and clean every component inside of it in order to make sure that everything is as clean as possible. Clean hands and a clean pump should be used before each pumping session. If you don’t follow these rules, it’s easy for germs to get to the milk and affect both your and your baby’s health.   Using the Right Sized Breast Pump Matters The part of the pump that fits over your breast is available in different sizes, and if the one you choose is too small or too large, it can cause pain. Called a breast shield or flange, if you use one that’s too large, the pumping action will be inefficient. If you use one that is too small, your nipple will rub against it and cause pain and tenderness, which means it will hurt as you pump. Most pumps now come with a small measuring device that can help you determine what size you need. It’s a smart idea to utilize the measuring device that comes with the kit. This way, you’ll know for sure what size you need and can order that size if you need to before going any further. Many pumps come with just one size of breast shield, but it’s always possible for you to purchase another one through the company that makes them.   Try Not to Use Bulb-Style or Bicycle Horn Breast Pumps Some companies make portable breast pumps that have shields that look like a bicycle horn. If you’re on the go, they can be very convenient, but it’s recommended that this type of breast pump only be used occasionally and only when it’s absolutely necessary. Why? Because the shields in these pumps tend to be made out of rubber, which isn’t very comfortable. In addition, they usually have limited suction control, which can cause damage to the breast tissue. Using these types of breast pumps can easily cause sore nipples or even mastitis, which is a breast infection. If you insist on using a portable-type breast pump, try finding an electric pump or single-use manual breast pump, which has a regular shield that won’t irritate the nipples.   Always Use the Right Speed and Don’t Overdo it If you have an electric breast pump, it likely can accommodate various speeds and/or various suction power, and many women choose higher speeds or stronger suction power because it allows for faster pumping. The thing is that if you do this every time, it can irritate the breast and nipples and make pumping uncomfortable and painful. A high suction rate and a fast speed can wreak havoc not just on your nipples, but on the entire breast. On the same note, it’s also a good idea not to pump too frequently. Women who pump frequently throughout the day have a much higher rate of breast and nipple pain, whether they’re pumping or not. Another disadvantage of this is the possibility of overstimulation, which can cause too much milk to be produced. If you’re saving and freezing the milk, this is not necessarily a bad thing, but it’s always best to let the baby decide when to nurse and only pump occasionally. If the baby “decides,” you should make the right amount of milk most of the time.   Take Extra Care When Pumping Believe it or not, there is a right way and a wrong way to use a breast pump. Just like when you breastfeed, you need to make sure that the entire areola is inside of the breast shield. In fact, the nipple should fit right in the middle of the shield for the best placement. Otherwise, it can irritate the nipple and cause pumping to be painful from that point forward. It can even cause the nipples to bleed and bruise, causing even more pain in the end. This is yet another reason to use a breast shield or flange that is the size you need. If the shield isn’t the right size, how you pump won’t matter. As you can see, it takes a combination of all of these things to make sure you don’t feel any pain when you pump your breasts. Even in the best situations, most nursing mothers have to pump at least occasionally, so following these tips is a great way to do this without experiencing any type of pain.

If you’re expecting a baby and you’ve decided to breastfeed, you should feel good about your decision. To be sure, breast milk is best and women who breastfeed usually aim to do so for a certain length of time in order to provide their babies with the best start in life. Nothing can replace breast milk when it comes to vitamins, other nutrients, and its immune-building capabilities, which nature itself created. Many women try to breastfeed for a minimum of three months, six months, or even a year, but are there any real benefits of breastfeeding past six months of age? Once a baby reaches six months, they need more than just breast milk to survive, but this doesn’t mean that breast milk is unnecessary or doesn’t provide any real advantages. In fact, there are numerous reasons to breastfeed once the baby reaches six months, and below are some of them.   1. The Baby Continues to Get the Nutrients Needed to Grow and Thrive Just because your baby needs solid foods at around six months doesn’t mean that they stop benefitting from your breast milk. Breast milk continues to be rich in nutrients and in antibodies that build up the child’s immune system, and that doesn’t stop just because the child reaches a certain age. Even the best formula on the market doesn’t provide the same nutritional benefits as breast milk does, so the longer you nurse, the longer your child will reap the benefits of your breast milk. This enriched immune system that they get from breast milk is especially important because as babies get older, they are exposed to more germs and more chances to get infections and illnesses. If you’re still nursing them after six months, they’ll be more ready to get this exposure without them being affected by it in the end. They’ll have a super-strong immune system if you keep nursing them!   2. The Baby Has a Reduced Risk of Several Illnesses Studies have proven time and again that babies who are breastfed, especially past six months of age, have a reduced risk of experiencing diarrhea, tummy problems, ear infections, respiratory problems, and asthma. Does this mean that they’ll never get these problems? Not necessarily, but it does mean that they are much less likely to experience them. Let’s face it -- any protection we can give our babies from these challenges is a good thing.   3. The Baby Is Helped Later in Life The immune-building capability provided by breast milk but absent in formula does such a good job that it can help them later in life, reducing the odds of certain cancers and numerous illnesses that people tend to get even after they’re grown. This includes asthma, diabetes, and even obesity. Obesity is a huge problem in many Western countries, especially the United States, but breast milk contains everything the baby needs to maintain a healthy weight and nothing that the baby doesn’t need, so that their odds of avoiding certain illnesses are much higher.   4. The Mom Has a Reduced Risk of Certain Illnesses When Mom breastfeeds for a long period of time, her risks of getting ovarian, breast, uterine, and endometrial cancer are much lower. Some studies suggest that if Mom nurses for two years or more, this can lower those risks even more. In other words, the longer you decide to breastfeed your child, the lower the risks are of getting any sort of “female” cancer, which are the types of cancer that scare women the most.   5. The Mom Gets Help Getting Back Into Shape Nursing helps you get back to your pre-pregnancy weight in two ways. First, each time you nurse, the uterus contracts, which helps it get back to its pre-pregnancy size. Sometimes this can be a bit uncomfortable or even painful, but it shouldn’t last long. Second, when you’re nursing, you burn about 500 calories or so per day. Between these two things, you can both lose weight and get a smaller belly as long as you’re nursing. This is also why nursing mothers are told that they need to add 300 to 500 calories per day to their diet while they’re nursing. If they don’t, their milk supply may dwindle or they may even have problems feeling weak or dizzy. Most moms, however, have no problems adding calories to their diet, especially since it doesn’t cause them to gain any weight!   6. The Mom Is Less Likely to Suffer with Postpartum Depression Postpartum depression is something that many new moms suffer with, and part of it is due to hormones. If you breastfeed, your hormones tend to level out on their own and very slowly, instead of changing instantly like they do when you do not nurse. Because they level out so slowly, your body adjusts better to its post-pregnancy phase; therefore, postpartum depression is much less likely. If you do nurse and get postpartum depression, it won’t be nearly as severe as it can be in women who use formula. This is yet another reason to nurse for a long period of time. The longer you breastfeed, the longer it takes for your hormones to level out, which means the lower your risks are for getting severe postpartum depression or depression that lasts for a very long time. When you nurse for six months or longer, your body eases into post-pregnancy instead of rushing into it, which is good for the mother in many ways, both physically and emotionally.

If you notice you have a lipstick-shaped nipple after breastfeeding, don't panic because you're not alone. This is a common challenge that mothers face when they embark on the journey of motherhood with their children. But what are they, and how do we prevent them? In this blog for breastfeeding moms, we will talk about lipstick-shaped nipples. We will also discuss how to prevent them and ways to maintain healthy nipples throughout your breastfeeding journey.    What are lipstick-shaped nipples? The phenomenon of lipstick-shaped nipples, also known as "compressed" or "blanched" nipples, occurs when the nipple is flattened or misshapen after breastfeeding. This can be very uncomfortable for the breastfeeding mother and can even lead to pain and damage to the nipple tissue. The main culprits of lipstick-shaped nipples after breastfeeding are incorrect techniques and latch issues.   How to prevent lipstick-shaped nipples after breastfeeding? Fortunately, there are many ways to prevent lipstick-shaped nipples after breastfeeding. Proper Latching Making sure your baby has a proper latch is key to preventing lipstick-shaped nipples after breastfeeding. A good latch helps the baby create a seal around the areola and nipple, reducing the risk of compressing it. Here's how to achieve a proper latch: Seat or lay down in a comfortable, supported position, and ensure your baby is in line with your breast. Bring your baby close to your body. Let your little one's head tip back and their top lip brush your nipple.  Wait until your baby opens their mouth wide before latching. Aim for a deep latch, where your baby takes in a large portion of the areola along with the nipple. After this, you should be able to see the darker nipple skin above your baby's lips. If your baby's cheeks look full and rounded as they feed, you've successfully latched your baby properly to your breast.   Utilise Nipple Shields Nipple shields are your friends if you struggle with a lipstick-shaped nipple after breastfeeding. They act as a protective barrier and could help your baby latch more effectively. However, it's important to consult a lactation consultant before using them, as they can sometimes cause latch problems if used incorrectly.   Do a medical examination. While an improper latch most likely causes a lipstick-shaped nipple after breastfeeding, it is always good to rule out any medical issues. If you experience severe pain, go to the hospital in case you have a bacterial infection or thrush. You should also assess your baby for a lip or tongue tie (ankyloglossia). This condition restricts a baby's tongue movement from birth. If paediatricians diagnose a tongue tie, they will guide you to a pediatric dentist for the appropriate treatment.   How do you maintain healthy nipples? Nipple care is often overlooked, but it is crucial, especially if you have lipstick-shaped nipples after breastfeeding. Not caring for them could lead to further damage. Some tips for keeping your nipples in good condition include Air-drying your nipples after breastfeeding to prevent excess moisture Staying well hydrated to keep your skin in good condition Use safe, lanolin-free nipple creams to soothe and moisturize your nipples.  Wear loose-fitting and breathable clothing to reduce friction on the nipples. Best nursing positions to prevent lipstick-shaped nipple The way you position yourself while nursing your child can greatly impact nipple shape and overall breastfeeding comfort. Here are some nursing positions that can help prevent lipstick-shaped nipples after breastfeeding. Biological Nurturing (laid-back nursing) This position involves lying back comfortably and allowing your baby to find their own way to the breast. It promotes a deep latch and minimizes nipple compression. Position your baby near your body, with their chin gently tilted upward, allowing them to latch on to as much of your breast as possible. New mothers may initially feel concerned about pressing the baby's nose close to the breast while nursing, but rest assured, your little one can breathe comfortably in this position. Cross-Cradle Hold In the cross-cradle hold, you cradle your baby with one arm, using your other hand to support their head. This position allows you to guide your baby's latch and offers excellent visibility and control. You gently encourage your baby to align their chin upward towards your breast, ensuring they can access a generous portion of your breast tissue, leading to a secure and comfortable latch. Many mothers find this hold especially helpful for assisting their baby during latching. It is an excellent choice for those who want to have a great bonding experience while preventing lipstick-shaped nipples after breastfeeding. Football Hold The football hold involves tucking your baby under your arm on the same side as the breast you're nursing from, with its legs extending alongside your body. This position allows you to maintain a clear view of your baby's latch and promotes a proper alignment of their head and chin.  By adopting this position, you can help your baby latch onto your breast easily and comfortably, minimizing the risk of a lipstick-shaped nipple after breastfeeding. This hold is often favoured for its convenience, especially if you've needed help with other positions. Side-Lying Position The side-lying position offers a relaxed and comfortable approach to breastfeeding. You and your newborn can lie on your sides, facing each other, as your baby latches onto your breast.  This position encourages a deep latch and reduces the likelihood of nipple compression. Although the side-lying position may seem unconventional to new mothers, it allows your baby to initiate and find their own way to your breast, improving their ability to latch effectively. Many mothers appreciate the comfort and closeness that this position offers, making it a valuable choice for nighttime feedings or moments when relaxation is key.   Takeaway Point Having misshapen or damaged nipples can be an uncomfortable experience that might dampen the joy of motherhood and bonding with your newborn. But with the help of proper latching, nipple care and appropriate nursing positions, it is an easy hurdle to overcome.  Remember that every mother and baby is unique, and it may take some trial and error to find the techniques and positions that work best for you. But, with the right knowledge, you can prevent lipstick-shaped nipples after breastfeeding and enjoy your time as a mother.

In the journey of motherhood, an expectant mother is bombarded with advice and warnings. Let's not forget that the state of a woman's health during the preconception phase directly influences the smooth growth and development of the fetus. Therefore, women should pay attention to reducing the consumption of any food components that may have adverse effects on the body and the unborn child during the preconception period. The Moringa Dilemma: Debunking the Miscarriage Myth Understanding Moringa: A Nutrient Powerhouse Moringa, frequently celebrated for its nutritional potency, is abundant in vitamins, minerals, and antioxidants. This green superfood has become renowned for its potential health advantages. Nevertheless, there are ongoing speculations regarding its purported link to an elevated risk of miscarriage in early pregnancy. Let's unravel the science behind this claim. Scientific Scrutiny: What Studies Say Several studies have explored the impact of incorporating moringa into the diet during pregnancy. Surprisingly, there is a scarcity of concrete evidence linking moringa to miscarriage. The health of the body during the preconception stage can directly affect the smooth growth and development of the fetus after pregnancy. A study published in the Journal of Obstetrics and Gynecology found no significant correlation between moringa intake and miscarriage risk. Medical experts caution against drawing premature conclusions, emphasizing the need for more comprehensive research. Expert Insights: Navigating the Gray Areas Consulting medical experts sheds light on the complexities of pregnancy nutrition. Dr. Sarah Rodriguez, a renowned obstetrician, emphasizes that while moringa is generally safe when consumed in moderation, individual reactions may vary. It's crucial to consider factors such as personal health, allergies, and overall diet when incorporating moringa into a pregnancy routine. Therefore, women during the preconception period must pay attention to reducing the consumption of any food components that may have adverse effects on the body and the unborn child. Empowering Choices: A Balanced Approach to Moringa Consumption Moderation is Key: Finding the Right Balance The key takeaway is moderation. Like any supplement or food, excessive consumption of moringa can lead to adverse effects. Striking a balance and being mindful of individual health conditions is paramount. Integrating moringa into a well-rounded and diverse diet can provide essential nutrients without posing unnecessary risks. Although moringa seeds are a medicinal food that can produce many types of benefits for the human body, women should try to reduce consumption during the preconception period, and pregnant women should also be cautious. Conclusion: A Positive and Informed Pregnancy Journey In conclusion, the myth surrounding moringa and miscarriage risk lacks substantial scientific backing. Pregnancy is a delicate period, and making informed choices is crucial. By embracing a balanced and mindful approach to nutrition, expectant mothers can enjoy the benefits of moringa without unnecessary concerns. Let's empower ourselves with knowledge, fostering a positive and informed pregnancy journey. Important Reminder: Before making substantial dietary adjustments during pregnancy, it is crucial to consult with healthcare professionals. This article is provided for informational purposes only and is not a substitute for personalized medical advice.

Discover the vital role of hydration in breastfeeding. Learn why staying hydrated is crucial and practical strategies for maintaining optimal fluid intake during this transformative journey of motherhood.

The nursing period of a baby is crucial for the healthy development of the child, and smoking and breastfeeding is a very dangerous habit. Whether it's cigarettes, hookah, or weed, it is extremely risky for everyone involved. Rather than nourishing the child, your breast milk could contain toxins that would put your baby at a very high risk of developing health issues. So what can one do about it? Here, we will explore the important topic of smoking and breastfeeding, the risks of it, and how to manage the cravings of a quitting mother. Cigarette Smoking and Breastfeeding Cigarette smoking is notorious for having harmful effects on someone's health, and these consequences extend to breastfeeding as well. When a nursing mother smokes, toxic chemicals from cigarettes can find their way into breast milk. Thus, nicotine, carbon monoxide, and other toxic substances present in tobacco smoke can be transferred to your child through breast milk. Smoking Hookah and Breastfeeding Also known as a water pipe or shisha, smoking hookah involves inhaling smoke through a water-filled base. Smoking hookah and breastfeeding is as bad as smoking cigarettes while nursing, though many people believe hookahs are safer. Rather, it has quite detrimental effects on both the breastfeeding mother and the infant.  Smoking Weed and Breastfeeding The legalization of marijuana in many states in the U.S. has led to a high interest in it. Unfortunately, smoking weed while breastfeeding has also become common. Like everything else, the compounds in cannabis, especially tetrahydrocannabinol (THC), can be passed on to the baby through breast milk.  Effects of Smoking on Breastmilk The harmful effects of smoking, whether it's cigarettes, hookah, or weed, on breast milk are largely due to the transfer of toxic substances. Harmful compounds such as nicotine, carbon monoxide, and THC can end up in breast milk. This can potentially affect the baby’s health and development. The Harmful Effects of Smoking and Breastfeeding include,   Reduced Nutritional Quality Smoking can greatly compromise the nutritional quality of breast milk. Nicotine, carbon monoxide, and other toxic substances can diminish the essential nutrients in breast milk. This bad effect on the nutritional quality of a mother's milk can hinder the growth and development of the baby. Thus, it becomes less beneficial compared to the milk of a non-smoking mother. Altered Taste Babies are known to be sensitive to flavors, and the toxins in smoke can alter the taste and smell of breast milk. This changed flavor might be unappealing to nursing children and can make the task of breastfeeding difficult for the mother. This can lead to fussiness and a reluctance to feed. Ultimately, the altered taste of breast milk could disrupt the mother-child bonding experience and make breastfeeding less enjoyable.  Reduced Milk Supply Smoking, particularly cigarettes, often leads to a reduction in milk supply. A decrease in milk production can be very challenging when trying to provide adequate nourishment for the newborn. Infants heavily rely on a consistent and sufficient supply of breast milk for their growth and development, so nicotine's influence on milk supply is very concerning.     The Risk of Smoking in Breastfeeding Infants Breastfeeding is fundamental for the good health and development of an infant. It promotes immune system development, lowers risks of infections, and enhances the bonding experience with the mother. But, smoking during breastfeeding introduces risks that compromise these benefits.   Long-term Health Effects The long-term consequences of exposing infants to smoke are not fully understood. It is also very ethically challenging to conduct long-term studies on the subject matter. Therefore, the best course of action to take is to stay cautious and minimize exposure. Given that smoking is universally known to raise the chances of developing cancer and other harmful illnesses., it would be wise to keep your child away from harmful substances.   Impaired Cognitive Development Exposure to toxins while breastfeeding, from cigarettes or anything else, may even lead to impaired cognitive development in infants. Behavioral issues and cognitive deficits have already been linked to maternal smoking.   Respiratory and Digestive Issues Smoking while breastfeeding can also result in respiratory and digestive problems in infants. Babies exposed to smoke through breast milk may experience issues like increased coughing, wheezing, or gastrointestinal discomfort. These health problems can be distressing for both the baby and the mother.   Managing Cravings and Withdrawal  Doctors agree that the best option for breastfeeding moms is to quit the habit altogether. Of course, this can prove challenging to anyone, especially a nursing mother concerned about her child's health. However, there are many ways of managing cravings and withdrawal from smoking.   Nicotine Replacement Therapy  Nicotine replacement therapy (NRT) is the use of nicotine gum, patches or lozenges to help fight the craving to smoke while breastfeeding. It can help reduce cravings while minimizing your baby's exposure to harmful chemicals found in smoke. But, you should first consult a physician to determine which is the most suitable NRT method for you.   Behavioral Techniques Learn and practice behavioral techniques to manage stress and cravings. Mindfulness and deep breathing can help you cope with the psychological aspects of a smoking addiction. It can also help you create a healthier response to stress that won't put your little one in harm's way.   Stay busy! Engage in activities that keep your mind and body occupied. Physical exercise, hobbies, or spending quality time with your baby can help reduce the urge to smoke. Keeping yourself busy not only distracts you from cravings but also contributes to a healthier lifestyle.   Medication While you should try as hard as possible to quit smoking while breastfeeding without any medication, we understand if it becomes too difficult. In this case, consult with a physician or lactation consultation about medication options that are safe for breastfeeding mothers to aid in quitting smoking.   Avoid and Overcome Triggers The urge to smoke cigarettes, hookah, or weed can arise from certain situations. Learn to identify these situations and environments and make an effort to avoid them. Common triggers include stress, social situations, or certain places. By recognizing and circumventing these triggers, you can significantly reduce the temptation to smoke.   Final Note Any form of smoking can have detrimental effects on both the breastfeeding mother and the child. Ideally, quitting is the best course of action. But if that's not an immediate option, try to minimize your child's exposure to smoke. Ultimately, the health of your baby is most important, and putting a stop to smoking and breastfeeding is vital.

Getting a colonoscopy while breastfeeding can be a very frustrating experience for many mothers. However, being informed before getting a colonoscopy is essential as it will impact your and your baby's health. In this blog for breastfeeding moms, we will explore the key aspects of getting a colonoscopy as a nursing mother. With this information, you will be able to make a beneficial decision for both you and your little one.   Can you get a colonoscopy while breastfeeding? Frankly, yes, you can get a colonoscopy while breastfeeding. But this question is often posed by breastfeeding mothers for good reason. There are many considerations that come into play when having this medical procedure while breastfeeding, such as medication that won't harm your child and the ability to feed your child while prepping. Colonoscopy procedure A colonoscopy is a medical procedure that is carried out under light sedation. It allows a doctor to examine the inside of your colon and rectum. This procedure is typically used to diagnose and treat conditions like colorectal cancer, polyps, and inflammatory bowel disease. During the procedure, a long, adjustable tube with a camera at the front is inserted into the rectum. The doctor can then examine the colon's lining for abnormalities or issues.  Though the uncomfortable yet painless procedure takes under half an hour at most, the preparation period is longer. It requires the patient to cleanse the bowel to clear out all faces before the procedure. This is done using a low-residue diet for one or two days and a strong laxative the day before the procedure.   How safe is colonoscopy while breastfeeding? Safety is an extremely important concern for breastfeeding mothers. Fortunately, getting a colonoscopy while breastfeeding is generally considered to be safe. But, there are some important factors to consider before getting a colonoscopy. Medication Before you get your colonoscopy, it's crucial to inform your doctor that you are breastfeeding. The medications used during a colonoscopy and the anaesthesia should be carefully selected to minimize potential risks to your baby through breast milk. The following medications have proven to pose the most minimal risk when transferring breast milk to your child. Fentanyl This is a potent medication that is very safe for breastfeeding mothers. A study found that only 0.024% ends up in breast milk within 24 hours of taking it. Meperidine/Pethidine This medication is used a lot in childbirth. A study with 9 women who had surgery found that giving a single dose of Meperidine for anaesthesia or sedation usually doesn't cause problems for older breastfed babies. Propofol  This is another drug used during anaesthesia. Only 0.025% ends up in breast milk, and mothers can usually start breastfeeding when they wake up from the anaesthesia. Timing Plan the colonoscopy when your baby is due to be fed. This way, you can nurse your baby just before the procedure and minimize the time between feeding and the administration of anaesthesia or medications for the procedure.   Can I do colonoscopy prep while breastfeeding? Colonoscopy preparation often involves a special diet and laxatives to clean out the colon. Here are some considerations when it comes to a colonoscopy prep while breastfeeding. Dietary restrictions You may be required to follow a special diet before the colonoscopy. Talk with your doctor and ensure that the diet you follow still provides enough nutrition for you to breastfeed your child. Laxatives and bowel preparation medication There are many safe laxatives for breastfeeding mothers to use when they prep for a colonoscopy.  Macrogols (Movicol and Laxido)  This is a common laxative that works by pulling water into your gut to wash out the contents inside. Since it is not absorbed from the gut, theory does not go into breast milk and affects your baby. Sodium picosulfate (Picolax) This cannot be absorbed by your body when you take it. The active metabolite absorbed doesn't appear in breast milk, making it safe for your child. Macrogol 3350 (KleanPrep)  This is another laxative that washes out your gut and does not enter your blood or breast milk. Senna  This is a laxative that makes your bowels more active. In a study, they found none of it in the milk of 23 women who took it. So, it's usually safe to breastfeed while using Senna. Still, in a study where mothers took many doses, a few babies had loose stools. Sodium phosphate enema (Fleet)  This is a saline laxative that brings water to your bowels. While some of it may go to your blood, it is unlikely to affect breast milk. Bisacodyl (Dulcolax)  This laxative is taken orally and is poorly absorbed from the gut. Thus, very low levels of Bisodacyl are found in breast milk, which wouldn't affect your child.     Hydration  Staying hydrated during this period is essential since you are already on a low-residue diet when prepping for your colonoscopy while breastfeeding. It promotes your well-being while ensuring a sufficient milk supply for your child.   Alternative Feeding Options During Colonoscopy Prep If you need to pause breastfeeding temporarily during the colonoscopy preparation phase, consider the following alternative feeding options for your baby: Pumped Breast Milk In some cases, you might be advised not to breastfeed in the time before and after a colonoscopy. Instead, you are told to pump and store breast milk before the procedure to ensure your little one has a safe source of nutrition during your recovery. However, this may pose a problem for some mothers if their child is not accustomed to feeding from a cup or bottle. Formula Feeding High-quality infant formula can also be a reliable alternative for feeding your baby. Infant formula is specially designed to provide all the important nutrients, vitamins, and minerals that a growing baby needs. It's formulated to mimic the composition of breast milk as closely as possible. But, of course, this should not replace breast milk permanently as breast milk is considered the topmost nutrient source for a growing baby. Takeaway Point While it is possible to have a colonoscopy while breastfeeding, it requires careful planning and communication with your doctor. The most important thing is that the medical procedure is safe for you and your baby. With the help of your lactation specialist and your doctor, you can get a colonoscopy while breastfeeding with little to no risk.