Breastfeeding and pumping are two popular methods of feeding your baby, each with its unique benefits. But is it possible to do both at the same time? For many mothers, the idea of combining breastfeeding with pumping may seem daunting or impractical. However, with the right tools, technique, and approach, it's not only possible but can also provide several advantages for both you and your baby.

In this blog, we’ll explore how you can pump and breastfeed at the same time, the benefits of doing so, and when it’s best to avoid it.

Is It Possible to Pump and Breastfeed at the Same Time?

Yes, It’s Possible

The short answer is yes, you can pump and breastfeed at the same time. This technique is often referred to as "simultaneous pumping and breastfeeding." It involves breastfeeding your baby on one breast while pumping the other. While it may sound complicated, many mothers find it to be an efficient way to save time and increase milk supply.

Using wearable pumps like the MomMed wearable pumps can make this process even easier. These hands-free, portable pumps allow you to pump discreetly and comfortably without needing to be tethered to an outlet or sit still for long periods. With the right pump and positioning, breastfeeding and pumping at the same time can seamlessly integrate into your routine.

Common Reasons for Doing Both Simultaneously

• Increase Milk Supply: Some mothers use simultaneous pumping and breastfeeding as a way to increase milk production. The combination of a baby’s natural suckling and the added stimulation of pumping can signal your body to produce more milk.
• Save Time: New mothers are often juggling a variety of tasks. Pumping and breastfeeding at the same time can save you precious minutes, as you don’t need to set aside time for pumping separately.
• Collect Extra Milk: If you’re trying to build up a milk stash for when you're away from your baby or want to supplement breastfeeding with expressed milk, doing both at once can be an efficient way to gather extra milk while feeding.
• Prevent Engorgement: Pumping while breastfeeding helps ensure that your breasts are emptied more thoroughly, preventing issues like engorgement or discomfort.

Benefits of Pumping and Breastfeeding at the Same Time

Saves Time

For many moms, the most appealing benefit of pumping and breastfeeding simultaneously is the time saved. Breastfeeding can take anywhere from 20 minutes to an hour per session. If you're pumping separately, it can take additional time to prepare the pump, express milk, and clean up afterward. By doing both at the same time, you can accomplish both tasks in the same time frame, freeing you up for other activities, whether it's rest, work, or spending time with your baby.

Boosts Milk Supply

The combined stimulation of breastfeeding and pumping can encourage your body to produce more milk. When your baby nurses, it signals your body to produce milk, and adding pumping increases that stimulation. This method can be particularly helpful if you are concerned about your milk supply or trying to establish a steady flow.

Using tools like the MomMed electric breast pumps can further enhance milk expression, ensuring that both breasts are efficiently stimulated. Their hands-free design allows you to pump while breastfeeding, making it easier to boost your milk supply without additional effort.

Reduces Engorgement

Engorgement occurs when the breasts are overly full of milk, causing discomfort, swelling, and sometimes even a decrease in milk flow. By breastfeeding and pumping at the same time, you're helping to empty your breasts more frequently and thoroughly, reducing the likelihood of engorgement. This is especially helpful during growth spurts when your baby may nurse more frequently, but you also need to keep up your milk supply.

Collects Extra Milk

Simultaneous pumping and breastfeeding provide an efficient way to collect milk while still offering your baby the benefits of direct breastfeeding. The milk you pump from the second breast can be stored for future feedings, ensuring you have a stockpile for when you're away or when you need extra milk to supplement breastfeeding.

How to Pump and Breastfeed Simultaneously

Prepare Ahead of Time

Preparation is key when it comes to pumping and breastfeeding at the same time. Before starting, make sure you have everything you need within reach. This includes a clean breast pump, storage bags or bottles for the expressed milk, and a comfortable spot to sit or lie down. If you’re using a wearable pump like the MomMed S21 electric breast pump, ensure that the devices are charged and correctly assembled. Check that the flanges are the right size and the pump settings are adjusted to your comfort level. Being fully prepared will help make the process smoother and more efficient.

Find a Comfortable Position

Finding a comfortable position is essential for both you and your baby. Many moms find that a relaxed, semi-reclined position works well. You can sit in a comfortable chair with good back support, or use pillows to help prop yourself up and keep everything in the right place. Consider using a breastfeeding pillow to support your baby while they nurse, which can also help hold your breast pump in place. The more relaxed and supported you feel, the easier it will be to nurse and pump simultaneously.

Latch the Baby First

Start by getting your baby latched onto the breast you'll be breastfeeding from. Make sure your baby has a good latch to avoid discomfort or nipple damage. A deep latch allows your baby to nurse effectively, while also triggering milk production. Babies tend to latch on more easily when they’re calm, so try to create a quiet, stress-free environment. If you're struggling with the latch, try adjusting your positioning or seek guidance from a lactation consultant to make sure everything is going smoothly.

Start Pumping

Once your baby is comfortably latched and nursing, you can begin pumping on the other breast. Many wearable pumps, like the MomMed S21 electric pump, offer hands-free operation, which makes it easier to pump while breastfeeding. These pumps are discreet and efficient, allowing you to focus on your baby while still expressing milk. Start with a gentle suction and gradually adjust it to a level that’s comfortable for you. Avoid using too high a suction at first, as this can cause discomfort. The key is to stay relaxed, as stress can affect milk flow. When you're calm and comfortable, you'll likely find it easier to express milk from both breasts.

Alternate Sides (If Needed)

If you feel that one side isn’t fully emptied or you’re not getting a good milk flow, you can alternate between breasts. Start by pumping one breast while breastfeeding, then switch sides and do the same. This can help ensure that both breasts are being emptied effectively, which is important for maintaining a healthy milk supply. Just remember to adjust the pump settings as needed and check for comfort throughout the process. If you’re using a wearable pump, it’s easy to move from side to side without interrupting your routine. This flexibility allows you to express milk without needing to stop and start repeatedly.

When to Avoid Simultaneous Pumping and Breastfeeding

While pumping and breastfeeding at the same time can offer many benefits, it’s not always the best option in every situation. Here are some instances when you might want to avoid doing both simultaneously:

If Your Baby Has Trouble Latching

If your baby is having trouble latching or is not yet used to breastfeeding, trying to pump and breastfeed at the same time may create unnecessary pressure. Focus on getting the latch right first before attempting simultaneous breastfeeding and pumping.

In Cases of Pain or Discomfort

If you experience pain, nipple trauma, or excessive discomfort while breastfeeding or pumping, it’s important to address the issue before trying to do both at once. Pain could indicate a poor latch, incorrect flange size, or a need for different suction settings.

If Overproduction Is a Concern

If you’re already producing more milk than your baby needs, pumping while breastfeeding may exacerbate overproduction. This can lead to engorgement, mastitis, or an oversupply that might cause discomfort or feeding difficulties for your baby.

FAQs About Pumping and Breastfeeding at the Same Time

Can Pumping While Breastfeeding Confuse the Baby?

Generally, pumping while breastfeeding generally won’t confuse your baby. Babies are used to breastfeeding, and the act of pumping doesn't affect how they latch or suck. However, ensuring your baby is properly latched is crucial to avoid any discomfort or feeding issues. If you're concerned about nipple confusion, it's best to wait until breastfeeding is well-established before introducing bottles.

Does Simultaneous Pumping Produce More Milk?

While pumping and breastfeeding at the same time can increase breast stimulation, it doesn't automatically result in more milk. Milk production depends on various factors such as hydration, frequency of feeding, and overall breast stimulation. Combining both can help maintain a steady supply, but it’s not a guarantee for an increased milk volume.

How Often Should I Pump While Breastfeeding?

The frequency of pumping depends on your goals. If you’re looking to build a milk stash, try pumping once or twice a day in addition to breastfeeding. If you want to increase your milk supply, consider pumping more often or adding power pumping sessions. For maintaining milk supply, pumping once a day or when needed may suffice.

Conclusion

Pumping and breastfeeding at the same time is not only possible but can also be a practical and efficient approach for many mothers. By combining the natural bonding of breastfeeding with the convenience of pumping, you can save time, boost milk supply, and reduce engorgement. Whether you choose to use electric breast pumps or a more traditional pump, the key is finding a routine that works for both you and your baby. If you’re new to this method, be patient and gentle with yourself as you adjust, and always ensure that both you and your baby are comfortable and well-supported.