Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

Finding the right maternity support belt can help relieve back, hip, and pelvic pain during pregnancy. With so many options available on the market, it can be overwhelming to choose. In this article, we’ll look at the 8 best maternity support belts and see how they offer features and benefits to help you stay active and pain-free throughout your pregnancy. And what every expecting mom needs. Top 8 Best Pregnancy Support Belts 1. Mommed Maternity Belly Band The Mommed Maternity Belt offers exceptional comfort and support, making it a favorite among expectant mothers. There are black options. this belt hugs your growing belly and relieves lower back and hip pain. It’s also breathable and lightweight, which expectant mothers love, making it perfect for all-day wear. And its adjustable design adapts to your changing body shape, ensuring continuous support throughout your pregnancy. Plus, it can be worn under any clothing, making it a practical choice for everyday use. As a result, many expectant mothers swear by the Mommed Maternity Belt because it keeps them comfortable and active. Pros of the Mommed Maternity Belly Band: Easy to get on and off Easy to adjust Supportive fit Breathable material Sizing: Available in L and XL Material: Elastic and cotton blend Care instructions: Hand wash recommended 2. Belly Bandit Upsie Belly The Belly Bandit Upsie Belly is highly praised by many expectant mothers for the superior comfort and support it provides, especially for relieving lower back and hip pain. Its adjustable design ensures it grows with you throughout your pregnancy, making it a solid choice for expectant mothers.In addition, the Upsie Belly relieves sore muscles and adds extra comfort. It is made of soft, breathable material that fits snugly under clothing. As a result, this belt has changed the lives of many mothers, providing them with the support they need to stay active and comfortable during pregnancy. 3. Neotech Care Maternity Belt The NeoTech Care Maternity Belt is popular among expectant mothers because of its supportive nature. It also provides effective lower back and abdominal support, relieving common discomforts during pregnancy. Therefore, expectant mothers love its breathable fabric and adjustable design that can accommodate a growing belly without compromising on comfort. Also, it is available in a variety of sizes and colors, making it a recommended maternity belt for expectant mothers to stay active and manage pain during pregnancy. 4. Azmed Maternity Belt AZMED Maternity Belt is one of the popular choices among the maternity community for its comfort and support. This classic wrap-around belt is a great choice for expectant moms who suffer from lower back and hip pain. Its lightweight, breathable design ensures that you stay cool and comfortable even when wearing it all day. It has the ability to relieve pain without feeling bulky. Moreover, it can be adjusted to fit your growing belly, making it a reliable companion throughout your pregnancy. Hence, this maternity belt is one of the choices of many pregnant women who stay active and pain-free. 5.Babo Care Maternity Belt The Babo Care Maternity Belt is popular with expectant mothers for its reliable support and ease of use. It relieves lower back and pelvic pain, making daily activities easier. Designed to be easily adjustable, this belt can be changed throughout your pregnancy to provide continuous support. Its breathable fabric ensures that you stay cool and comfortable even when wearing it for long periods of time. Therefore, many expectant mothers appreciate its sturdy yet flexible features and the support it provides without feeling restricted. 6. Flexguard Support Maternity Belt The FlexGuard Maternity Support Belt is often praised as a lifesaver for lower back and pelvic pain relief. That’s because its adjustable straps ensure a snug fit at every stage of pregnancy, providing reliable support for your growing belly. Plus, moms love how sturdy yet flexible it feels, and how it provides just the right amount of support without being too stiff. And the breathable material keeps you cool and comfortable for long periods of time. That’s why the FlexGuard Maternity Support Belt is a great choice for pregnant women who want to stay active and pain-free. 7. Bracoo Maternity Belt The Bracoo Maternity Belt offers the best lower back support, making it easier to use during daily activities. The lightweight, breathable design that pregnant women love makes the Bracoo Maternity Belt comfortable to wear for long periods of time. The adjustable fit allows it to adjust as your belly grows, providing continuous relief throughout your pregnancy. Plus, it’s easy to put on and take off, making it perfect for busy moms-to-be. The Bracoo Maternity Belt combines comfort, support, and ease of use, making it a popular choice for those who want to relieve pregnancy pain and stay active. 8. Gabrialla Elastic Maternity Support Belt The Gabriella Stretch Maternity Belt is a top choice for pregnant women because of its strong support and durability. This belt is praised for not only relieving lower back and pelvic pain but also making it easier for you to stay mobile and comfortable. Made of breathable, stretchy material, it provides a comfortable fit that can be adjusted with your growing belly to provide continuous support throughout your pregnancy. In addition, it is a maternity belt that can be worn under clothes, making it a practical choice for daily wear. It is popular for its support, comfort, and durability, making it a reliable companion for any expecting mother. How Do We Choose the Best Pregnancy Belly Bands? When choosing the best pregnancy belly band, there are several factors to consider to ensure that the comfort and support you receive are right for your specific needs. Here is a comprehensive guide on how to choose the best pregnancy belly band: Comfort: When choosing a maternity belt, look for belts made from soft, breathable materials that prevent irritation. Also, look for adjustable designs with Velcro or hook-and-loop fasteners, which ensure that the belt can grow with your growing belly, providing a customizable fit throughout your pregnancy. Support: If you have severe back pain, choose a belt that is designed to provide not only abdominal support but also back support. Belly belts with lumbar support can provide you with pressure relief. Its firmness should be tailored to your personal needs, so it needs to be based on firm support or flexible comfort. Functionality: Consider choosing a belt that is functional. It is a good value for a versatile belt that can be used during and after pregnancy. It is also important to ensure that the belt is easy to put on and take off; complex designs may make it difficult for you to use it, especially when you are busy or uncomfortable. Durability: Durability is a key step in the use of belts throughout pregnancy. This is achieved by using high-quality materials and construction, such as reinforced stitching and durable fasteners. Also, check if the belt is machine washable for easy cleaning and maintenance. Price: Price is an important factor. While you want a belly band that meets your needs, it should also fit your budget. So evaluate the features offered to ensure you get the best value for your money without overspending. User Reviews: Look for feedback from other pregnant women on the user reviews to rate the comfort and effectiveness of different belly bands. Pay attention to common positive reviews and recurring questions. Reading user reviews can provide valuable insights. Specific Needs: Consider specific medical recommendations or conditions you have, such as diastasis recti or sciatica. Consult your healthcare provider for recommendations tailored to your needs. Also, consider your lifestyle and choose a belly band that supports your activity level, whether it's for exercise or daily wear. By considering these factors, you can choose a pregnancy belly band that offers the best combination of comfort, support, and practicality for your needs. Conclusion In this article, we've curated the 8 best maternity support belts, each with unique features to suit a variety of needs. Whether you're looking for great support, flexibility, or ease of use, our selection includes the best options to help you stay active and comfortable throughout your pregnancy. If you’re considering purchasing a pregnancy support belt, the Mommed Maternity Belly Band is an excellent choice. Not only is it easy to get on and off, but it’s also affordable. Additionally, Mommed offers a range of prenatal care products such as ovulation tests, fetal dopplers, and pregnancy testing strips. For baby care, Mommed provides essentials like electric breast pumps and quiet wearable breast pumps. These products are designed to support you through your pregnancy and beyond, ensuring both convenience and comfort. Related Reading: 10 Best Electric Breast Pumps 2024

Every mom-to-be wants a pregnancy that’s healthy and progresses normally throughout the nine months, but it doesn’t happen by chance. While a lot of what happens during a pregnancy is out of the mom’s control, there is still a lot that can be monitored to make sure everything is progressing as it should. If you want to feel more in control of your pregnancy, you’ve come to the right place. How Far Along Are You? When you go to your doctor appointments after finding out you’re pregnant, one of the things that they’ll do is measure your tummy in order to estimate the baby’s size, and the baby’s size will depend on the exact week of pregnancy. A typical pregnancy lasts 40 weeks, and the way your due date is determined is based on the date of your last menstrual period, or LMP. If your pregnancy hasn’t been confirmed by a doctor, you can use an online pregnancy due date calculator to determine when the baby is due to enter the world. Typically, women ovulate about two weeks after their last period, and since you can only get pregnant when you’re ovulating, a pregnancy is actually only 38 weeks long. In essence, you aren’t even pregnant the first two weeks of your pregnancy because the calculators always count from the last menstrual period and not when you were ovulating, since that date is difficult to determine. Is it Possible to Determine When You Conceived? Many women know exactly when they conceived, but this isn’t true for everyone. If you’re trying to get pregnant, you might be using one of those over-the-counter ovulation predictor kits, which tells you when you’re ovulating. Keep in mind that the day you have sex is not necessarily the day that you got pregnant. Sperm can live in the body for up to five days, so determining the exact day you got pregnant can be a challenge. Still, if you use an online conception date calculator, you’ll likely get closer to the exact date of conception. These calculators are easy to find and easy to use. Let’s face it -- babies don’t always arrive on their due dates anyway, but if you’re using one of these calculators, you likely won’t be off by more than just a few days to a week. If you use a calculator to determine how far along you are and when you conceived, it helps a lot. What If You Got Pregnant Through IVF? In-vitro fertilization, or IVF, is a way to help couples have a baby when they are having trouble conceiving the regular way. It involves mixing the sperm and egg in a lab and then implanting it into the mom-to-be. IVF is very successful and is a last resort for many couples, and if this is what you used to get pregnant, an IVF due date calculator -- again, which can be found online -- is the easiest way to tell when your baby is due. If you’re an IVF patient, you’ll need to know your IVF transfer date, which is easy to learn. Here’s an easy way to do this: For a Day 5 embryo transfer, count 261 days from that transfer date For a Day 3 embryo transfer, count 263 days from that transfer date When you go through IVF, everything is documented in your medical records well, so learning when your transfer date is never difficult. If you cannot remember the date on your own, call the office of the clinic where you got the procedure done and they can give it to you. Once you know that, these online IVF calculators are very effective. Your Doctor Has Methods of Keeping Track of Everything Right from the start, you’ll want to make sure you know when your baby is due and learn what you need to do to keep the pregnancy healthy the entire nine months. The doctor will also look at how much weight you’ve gained at each appointment, so now is definitely not the time to diet. Once again, if you’re monitoring everything, another type of calculator, the pregnancy weight gain calculator, is a good one to use. In most cases, the amount of weight you’ll need to gain will vary depending on your weight before you got pregnant. A healthy weight gain is 11 to 40 pounds, but you should talk to your doctor and go by that recommendation if you’re unsure. Women who are underweight at the start of their pregnancy will usually be asked to gain the most weight so that your BMI is always within a healthy range. OB-GYNs use a variety of methods to make sure that your pregnancy is progressing normally, including ultrasounds, prenatal tests, and of course, regular visits to the doctor that are usually scheduled every four weeks until late in the third trimester, when they are usually scheduled more frequently. If you keep these visits and listen to your doctor, it’s much easier to keep an eye on everything so that you can have a healthy baby in the end. Conclusion Making sure that your pregnancy is progressing normally is essential and usually starts with determining how far along you are. This is a lot easier if you use calculators to determine when you conceived or when your last menstrual period was. The good news is, most of the calculators can be found online and are free and easy to use. If you have any questions about the information that you discover when using a calculator, a visit to your doctor is recommended.

Up until fairly recently, if a woman couldn’t get pregnant, doctors and specialists concentrated only on her, but now we know that men can affect a couple’s fertility as well. If you’re part of a couple that isn’t getting pregnant, it could be because of your sperm, but there is no need to worry because more often than not, there is something you can do about it. Let’s take a look at some of these issues more closely.   What You Need to Know First According to the U.S. National Library of Medicine, when a couple can’t get pregnant, the issue is related to the man’s sperm one-third of the time. Sperm needs to be the right shape, which means long strong tails and rounded heads; be present in the right quantity, which is at least 15 million per milliliter (mL) of semen; and have good movement, which means that you need at least 40% of your sperm to be strong swimmers. A trip to your doctor can help you determine all three of these things. One of the first things that your doctor may tell you is that the better shape you’re in, the better the chances of achieving a pregnancy. This means the usual recommendations, including eating right, exercising, not smoking, and limiting your intake of alcohol. Eating right is important because there is such a thing as eating the right food for healthy sperm. Here are a few things you’ll want to make sure that you add to your diet: Nuts, especially walnuts, almonds, and hazelnuts. Every time a study is done, it confirms that eating nuts regularly helps with numerous sexual issues. One study confirmed that sperm count can be increased by up to 15% when these nuts are consumed regularly. Vitamin B12. Since vitamin B12 prevents damage from free radicals, it can protect your sperm from the stress of those free radicals and also from inflammation. The vitamin is found in fish, meat, and dairy products. Vitamin C. Vitamin C can be found in large quantities in food such as potatoes, spinach, berries, and citrus fruit, to name a few. It can increase your sperm count, sometimes even doubling it after around four months. Lycopene, which is what gives food such as tomatoes and watermelon their red color. Lycopene reduces reactive oxygen species (ROS) in the body, which harms sperm. If you take in 4 to 8 mg of lycopene per day, it can help with both sperm motility and sperm count. In addition, you should also make sure you get enough zinc and vitamin D if you’re low in either of them, and consider adding coenzyme Q10 (CoQ10) to improve the quality of your semen, as well as Ashwagandha root extract, which does what lycopene does for sperm count and motility. And while CoQ10 is a little on the pricey side depending on where you buy it from, most of these other supplements are inexpensive and easy to find.   The Relationship Between Sperm and the Foods That You Eat When the first doctors claimed there is a relationship between what we eat and our chances of getting cancer, people thought they were crazy, but the truth is, the food we eat can affect a lot of factors regarding our health. If you want to learn about the food good for sperm count or what foods make sperm thicker and stronger, keep reading. To be sure, what you eat makes a difference when it comes to everything related to your sperm, including the three most-important “musts” listed earlier. Here is a list of foods that are excellent for men who are trying to correct and improve their fertility issues. Foods high in zinc. These include lean beef short ribs, pork chops, pumpkin seeds, and -- no surprise here -- raw oysters! Foods high in vitamin C. This includes foods such as guava, Brussels sprouts, red bell peppers, and strawberries. Foods high in folate and folic acid, including black-eyed peas, spinach, and fortified cereals. Foods rich in vitamin E, which include safflower oil, sunflower seeds, beet greens, and almonds. Each of these foods offers an advantage when you’re trying to build up your sperm, whether you’re trying to make it faster, thicker, or healthier all the way around, and most of them are also tasty and good for you in many other ways as well. When wondering what foods produce sperm fast or what foods improve the motility of your sperm, keep one thing in mind: you should always choose fresh and healthy foods chock full of various vitamins and minerals. To be sure, learning more about how to increase penile health or even learning whether eating berries and grapes in pregnancy is the right thing to do, is indeed very simple. Also remember that with any of these or any other fertility issues, it’s best if you rely on your fertility doctor instead of trying to go online and be an armchair physician. Fertility issues can be simple or complex to remedy, but you’ll never know for sure until you visit the right type of doctor for assistance.   Conclusion If you’re a man with fertility issues, taking good care of yourself can help. Numerous things can affect the sperm, especially as you get older, but eating right, keeping yourself at a healthy weight, not smoking, and limiting your intake of alcohol can all help. Foods rich in vitamins E, C, and B12, as well as zinc and folic acid, can help with the health of your sperm, as well as its motility and the amount of sperm in your semen. It’s not as difficult as you think.

If you’re newly pregnant, one of the first things that your doctor will likely do is put you on some type of prenatal vitamins to help the baby get enough nutrients to develop and grow properly. Prenatal vitamins are given at the beginning of pregnancy because a lot of the vitamins and minerals included in the vitamins, such as folic acid, are important in the first trimester when the baby’s brain and spinal cord are developing. Let’s take a closer look at these amazing vitamins.   What Makes Prenatal Vitamins So Unique? Prenatal vitamins are specially made and contain not only the right vitamins and minerals, but also the right amounts of vitamins and minerals. Most likely, your doctor will recommend a particular brand of vitamins to take, but whether they do or not, below is a list of vitamins and minerals that should be included in the vitamins you choose: Folic acid: 400 mcg. This helps prevent neural tube defects, which usually occur in the first trimester of pregnancy. Iron: 27 mg. Your doctor may also recommend an additional iron supplement, depending on your levels. Vitamin A: 770 mcg. Vitamin B6: 1.9 mg. Vitamin B12: 2.6 mcg. Vitamin C: 80 mg. Vitamin D: 600 IU. Vitamin E: 15 mg. This vitamin is usually included because it is a good antioxidant. Calcium: 1,000 mg. Calcium is necessary for bone density and strong bones and teeth. Riboflavin: 1.4 mg. Also called vitamin B2, riboflavin protects hair, skin, and eyes, and helps grow various organs in the fetus. Thiamine: 1.4 mg. Also called vitamin B1, thiamine is good for general growth and development of the fetus. Niacin: 18 mg. Niacin is vitamin B3, and it is water-soluble and therefore isn’t stored in the body. Zinc: 11 mg. Zinc has many advantages, including boosting the immune system. Ideally, your vitamins will also have iodine, which can prevent miscarriages and contributes to a healthy thyroid; choline, which contributes to brain health; and Omega-3 fatty acids, which can help your baby have a healthy birth rate and decrease the possibility of a preterm birth. If your prenatal vitamin is missing one or more of these vitamins or minerals, don’t panic. Just talk to your doctor and they’ll make sure that you and the baby are getting everything you need. In addition, many doctors may prescribe you some prenatal vitamins instead of recommending something that’s over the counter. As long as you’re taking the type of prenatal vitamins your doctor recommends, you should be fine. If you have any questions or concerns, however, you should feel comfortable talking to your doctor about them. In short, there are tons of benefits of prenatal vitamins, especially if you choose the right ones. Keep in mind that even if you take excellent care of yourself, you’ll likely still need these vitamins. Any nutrients you have in your body will be taken by the fetus during its development first, and anything “left over” goes to the mother. For both mother and baby to get what they need, you’ll need a prenatal vitamin every day.   What Happens When Moms-to-Be Don’t Take Prenatal Vitamins? While it is possible to go through a pregnancy without taking prenatal vitamins, it is not recommended. Lots of good foods help baby grow in the womb, but unless you’re getting the right vitamins and minerals in the right amounts, you won’t know for sure if the baby is getting what’s necessary to grow properly and be healthy. In fact, here are a few things that may happen if you don’t take a good prenatal vitamin: Anemia Preeclampsia Low birth weight Neural tube defects Developmental delays Preterm birth Congenital disabilities Miscarriage or stillbirth Fortunately, even prescription prenatal vitamins tend to be inexpensive, so if you need another reason to take them regularly while you’re pregnant, the fact that they’re cheap should be an incentive for you.   Other Things That You Should Know About Prenatal Vitamins Prenatal vitamins should definitely be considered one of your pregnancy must-haves, and in fact, some studies have shown that taking these vitamins can lower your risk of suffering with postpartum depression after the baby arrives. Keep in mind, however, that vitamins are not regulated by the FDA, which means that not all prenatal vitamins are alike. This is why it’s so important to get your doctor’s help when choosing a good prenatal vitamin. They can help you choose one that has the right ingredients in the right amounts. That being said, some prenatal vitamins, even the good ones, can cause side effects such as nausea, dry skin, dizziness, and constipation. Some of these are symptoms of pregnancy, so if they concern you, you should speak to your doctor about them. In addition, if you’re buying over-the-counter prenatal vitamins, always make sure that they aren’t expired. Prenatal vitamins need to be as fresh as possible for them to be most effective. And if the box or container looks dirty or old, don’t buy it. These are just a few of the things to consider when buying your prenatal vitamins so they do the most good.   Conclusion Prenatal vitamins are a must when you’re pregnant, even if you take good care of yourself and have a healthy diet. Certain ingredients, including iron and folic acid, should be included in the vitamins that you choose, and your doctor may even prescribe vitamins instead of having you buy over-the-counter ones. If you have any concerns or questions about your vitamins, always talk to your doctor about them.

When you’re pregnant, paying close attention to your diet is a must. Pregnant women are encouraged to eat a very balanced and healthy diet, but there are always restrictions even if what you wish to eat includes veggies and fruits. For instance, if you’ve ever wondered, can pregnant women eat grapes, the answer is “yes,” you can, but there are exceptions, so keep reading for more information. Can I Eat Grapes While Pregnant? Grapes are juicy and tasty, and they come in several different varieties. Since they are considered a fruit, they are very nutritious, which is why obstetricians will tell you that eating grapes is fine when you’re pregnant. That being said, there are a few precautions that center around the fact that grapes should always be eaten in moderation. There are numerous reasons why this is so, which we’ll go into more detail about in this article. First of all, grapes have sugar in them, and even though it’s a natural type of sugar, eating too many grapes can cause an increase in your blood sugar level, which is bad even for people who aren’t diabetic or suffering with gestational diabetes. Even if you’re simply at risk for developing diabetes, your doctor may recommend only eating small quantities of grapes per day. If you have a family history of diabetes, you should mention that to your doctor before adding grapes to your diet. The same rules apply to raisins, which are merely dried grapes. Eat them in moderation just like you would regular grapes. However, there is another reason why both grapes and raisins need to be eaten in moderation and it has to do with resveratrol. What is resveratrol? It is an enzyme (an antioxidant) that does some good things, including controlling your cholesterol level and improving bile performance, but too much of it can be a bad thing. A Little About Resveratrol Eating too many grapes during pregnancy means that you’ll be consuming lots of resveratrol, which can harm the development of the fetus, especially the development of its pancreas. If you happen to be taking a supplement while you’re pregnant and it contains resveratrol, it is especially important not to eat too many grapes. Resveratrol supplements and eating a lot of grapes is not a good combination, and your baby may suffer for it the most. And it isn’t just grapes that contain resveratrol; the enzyme is also found in dark chocolate and blueberries. So if you eat any of these foods, eat them in moderation, especially if you are getting supplemental doses of resveratrol. In fact, many doctors will tell you to stop taking resveratrol supplements if you eat any grapes at all. If you’re unsure or concerned about any of these things, simply talk to your doctor about it so your diet is safe.   The Pros and Cons of Eating Grapes When You’re Pregnant Just like most foods, there are both pros and cons of eating grapes while you’re pregnant. Let’s take a look at some of them. The pros of eating grapes while pregnant include: They can control asthma and arthritis, thanks to their anti-inflammatory properties. They have fiber, which can prevent constipation. They contain polyphenols for good heart health. They have antioxidants that boost the immune system. Their vitamin B can help the baby’s metabolism. They contain magnesium, which can help ease the muscle cramps often experienced in pregnancy. They have iron in them, which can prevent anemia. Grapes have a lot of nutrients that help both the baby and the mom, including nutrients that can help ease a lot of the symptoms experienced during pregnancy.As far as the cons of eating grapes while you’re pregnant, they include: If they are raw or sour, they are acidic and may cause heartburn and a host of stomach problems. Black and red grapes have thick skins, which can be difficult to digest. Black and red grapes have a lot of resveratrol in them, which can be toxic in large doses. They can cause high blood sugar levels, especially in moms who are already diabetic or prone to getting diabetes. Basically, if you have diabetes or you’re at risk for getting diabetes, are overweight, have any type of digestive or tummy problems, or have allergies, you should probably avoid eating grapes while you’re pregnant. Of course, speaking to your doctor first will let you know for sure, especially since each pregnancy is different. You can easily find a number of recipes with grapes in them if you go online, and like any other fruit eaten while pregnant, you’ll want to make sure you wash them thoroughly before placing them in a recipe or popping them in your mouth. Finally, drinking grape juice is usually not recommended, unless it’s in very small amounts. You don’t get the beneficial fiber that you need and besides, the sugar is very concentrated in the juice from the grapes, which means that you’ll get too much sugar in too short of a time. Conclusion You can indeed consume grapes while you’re pregnant, but you should do so in moderation. There are two main reasons for this. First is the amount of sugar in grapes, which can cause your blood sugar to spike; and second is the amount of resveratrol in grapes, which can be toxic if consumed in large amounts, especially in the fetus. If you’re pregnant and want grapes, make sure that they’re washed well and make sure that you eat them in moderation every day.

If you’re pregnant, you’ll hear a lot of old wives’ tales regarding what you can and cannot eat. Pineapple is one of the many foods that seem to be surrounded with misinformation, so in case you’re wondering, you can indeed eat pineapple while pregnant. Pineapple is a tasty and nutritious fruit, and you can eat it fresh or canned. That being said, there are a few things to keep in mind first.   How Nutritious Is Pineapple? Pineapple is very good for you whether you’re pregnant or not. If you’re pregnant and you eat just one cup of pineapple, it provides almost 100% of your daily requirement of vitamin C. In addition, it has a lot of other nutrients considered important for a growing fetus, including copper, vitamin B6, iron, folate, manganese, and magnesium. Even though pineapple is a nutritious food, many myths are still floating around about eating this fruit while you’re pregnant. They include that pineapple: Can induce labor Can cause miscarriage Can cause the baby to have allergies Can harm the baby Can help with morning sickness While it can help some women have less severe morning sickness, the other things mentioned here are myths, which means that eating pineapple in pregnancy is perfectly safe for most women. If you’ve never been a pineapple eater before now, just keep an eye out for any negative side effects, which could mean that you’re allergic to pineapple.   Can You Eat Too Much Pineapple While You’re Pregnant? This is something that isn’t a myth. You can indeed eat too much pineapple when you’re pregnant, but it isn’t as serious as you might think. It will not cause you to go into labor if you eat a whole pineapple and it won’t cause a miscarriage, but it can give you some unpleasant digestive issues. Some of this is due to the enzyme called bromelain, which breaks down proteins quickly and can cause a host of stomach problems. Pineapple also has a lot of fiber and acid, which can cause both digestive issues and even heartburn. The bottom line is this: If you’ve ever wondered, can you eat pineapple while pregnant, the answer is “yes,” but make sure that you do not eat it in large quantities. You can eat pineapple every day, but don’t eat a lot of it lest you risk certain stomach and digestive problems.   Can I Drink Pineapple Juice While Pregnant? Much as with fresh or canned pineapple, pregnant women can drink pineapple juice, but the same rules apply for pineapple juice as for canned or fresh pineapple. Pineapple juice should be consumed in moderation, especially if you’re prone to heartburn, at risk for gestational diabetes, or have stomach problems. Keep in mind that pineapple has a lot of natural sugar in it, so if you’re already diabetic or have diabetes in your family, your doctor may ask you to stay away from it.   Should You Worry About the Bromelain in Pineapple? Most experts agree that the amount of bromelain, an enzyme, in pineapple is not at all harmful. In fact, bromelain is found mostly in the core of the pineapple, which we don’t eat. There is only a small amount of bromelain in the flesh of the pineapple, which is the edible part, and it isn’t enough for concern. In fact, in order for bromelain to cause contractions or early labor, you’d have to eat huge quantities of pineapple, and you’d very likely have a bad stomach ache before you even got to that point. In fact, pregnant women can eat several cups of pineapple per day and still not worry about it causing any serious problems. If you eat the pineapple slowly and in moderation, your stomach will tell you when the amount is starting to be too much. Just listen to your body and you’ll know when to stop eating pineapple for the day.   How to Add Appropriate Amounts of Pineapple to Your Diet If you’re developing some nutritious meals for pregnancy so you can have a well-balanced diet, the first thing you should know is that according to the United States Department of Agriculture (USDA), your diet should come from five basic food groups: Protein (meat, poultry, beans, etc.) Dairy (milk, yogurt, cheeses) Fruits (almost any type is fine) Vegetables (almost all of them) Grains (whole-grain bread, brown rice, oatmeal, etc.) If you wish to add some pineapple to your diet without going overboard, make sure that your diet is balanced, and try these tips: Add it to kabobs, along with meat and veggies Place it on top of a homemade pizza Add a few fresh pineapple chunks into your smoothie Add a few chunks into a stir-fry recipe Grill the pineapple to give it an even better flavor If you choose to eat pineapple from a can, make sure that the juice is 100% pineapple juice; otherwise, there is probably sugar added and that isn’t good for you. Simply put, if you wish to eat pineapple while you’re pregnant, use some common sense and don’t eat too much of it on any given day.   Conclusion Pineapple is a delicious and very nutritious fruit that is good for everyone, and that includes pregnant women. Contrary to what many people have been told, eating pineapple during your pregnancy will not cause a miscarriage or early labor, although you should always eat the fruit in moderation. Too much pineapple can cause digestive problems or a rise in your blood sugar since it has a lot of natural sugar in it.

Papaya is a nutritious and delicious tropical fruit that many people love, but if you’ve ever asked yourself, can you eat papaya while pregnant, the answer is “yes,” but only if the fruit is very ripe (fresh). There are a few misconceptions about pregnant women eating papaya, so if you love this type of fruit and you’re pregnant, it’s good to learn the rules associated with papaya before you rush out and buy some for yourself.   Can Pregnant Women Eat Papaya? Yes, you can eat papaya if you’re pregnant, but the fruit has to be very ripe. This should make your decision easier because the riper the papaya is, the juicier it tends to be in general. Unripe or raw papaya may still be good, but not as good as ripe papaya. Unripe papaya is usually green in color, so if you’re wondering how easy it is to tell the difference between ripe and unripe papaya, rest assured that it is very simple indeed. So, how can you tell if a papaya is ripe? All you have to do is smell it! Take a whiff of the papaya close to the stem to determine how ripe it is. Unripe papayas have no smell, ripe papayas smell sweet and feel fairly soft to the touch, and overripe papayas have unpleasant odors. And if the papaya is green, it is likely not ripe enough to eat. Still, the “smell” test is the easiest way to tell how ripe the papaya is.   Can Papaya Cause a Miscarriage in Early Pregnancy? There have long been concerns about papayas causing miscarriages in early pregnancy, but don’t panic just yet. When unripe papayas were given to mice in a lab, many of them did start to have contractions, which caused some of them to miscarry. When they were fed ripe papayas, this did not happen. The difference is that unripe papayas produce latex while ripe papayas do not, and latex is dangerous to the human body. Still, having contractions and having a miscarriage are two different things, and scientists are not completely convinced that eating unripe papaya will cause a miscarriage in all pregnant women. Nevertheless, most OB-GYNs advise their pregnant patients not to eat unripe papayas at all just to be on the safe side. They also recommend that if patients wish to eat papaya while pregnant and they cannot tell if the papaya is ripe or unripe, they need to avoid the fruit altogether. The bottom line is that if you’re pregnant, you should know for certain if a papaya is ripe or not before you eat it. If you are not 100% certain that it is ripe, it’s best to avoid it and choose another fruit instead. While the nutrients in papaya are good for both mother and baby, you can eat other fruits that have the same nutritional value. And you should also not panic if you find out that you’ve accidentally consumed a small amount of unripe papaya because you didn’t know about it. According to most OB-GYNs, there is very little chance that this will hurt you. That being said, if you are concerned at all, just mention it to your doctor at your next visit.   Substitutes for Papaya If you’re developing nutritious meals for pregnancy and you’re looking for fruits that are just as healthy as papaya but don’t pose any danger, you can choose one of the following: Apples are low in sugar, crunchy, and fairly high in fiber. Plus, there are many different types of apples to suit everyone’s preferences. Many melons, especially cantaloupe, have sweetness plus a soft texture that is very similar to papaya. Cantaloupes also contain fiber, vitamin C, and potassium. Everyone loves the sweetness of oranges, and if you eat only one orange per day, both you and your baby will get all of the vitamin C that you need. Many pregnant women eat papaya mainly for the high vitamin C content, but there are numerous other fruits you can choose that have just as much vitamin C, taste delicious, and will never form latex in them regardless of when you buy and eat them.   Some Other Tips to Keep in Mind Unripe or green papaya also contains an ingredient called papain. Papain is potentially bad for a developing fetus and may even cause certain congenital disabilities. When papaya is ripe, it will not be green in color but will have a pleasant golden-yellow peel. In addition to being ripe, papaya also must be washed thoroughly with water and a vegetable brush before eating. As far as papaya seeds are concerned, they are actually nutritious as a general rule, but fetal development can be affected if too many of them are consumed. Indeed, most obstetricians recommend that if you’re pregnant, you should not eat the seeds of the papaya, even in small amounts. The evidence regarding this is inconclusive, but it’s better to be safe than sorry. Finally, if the papaya has any bruises or broken skin, it’s best to avoid it. If you don’t notice the bruises until after you get home, simply cut them out to remove them from the fruit.   Conclusion Papayas can be eaten by pregnant women, but only if the papayas are ripe. Unripe papayas contain latex, which can be harmful to both mother and baby. Always make sure that the papaya is washed well and the dark spots or bruises cut out before you eat it. If you’re not sure whether the papaya is ripe or unripe, it’s best not to buy it.

When you’re pregnant, getting regular exercise is important, but just like everything else related to pregnancy, you have to have approval from your doctor first. If you love walking or jogging, winter time can present some challenges. In short, you can’t always do the same things you do outside when you have to stay in, but that doesn’t mean you have to stop exercising altogether. Below are five exercises for moms-to-be that you can do indoors.   Riding a Stationary Bike Stationary bikes are inexpensive yet give you a good cardio workout without putting stress on your joints. Most of them also don’t take up a lot of room, so they’re perfect for those days when it’s too cold or rainy to go outside but you still want to complete a good workout. Stationary bikes are also a great way to warm up before doing another type of exercise, including more strenuous cardio and even weight-lifting. Unless you’ve been doing high-impact cardio all along, you might want to stick with low-impact exercises while you’re pregnant, especially as the pregnancy progresses. Stationary bikes provide great workouts but aren’t too intense for women whose bellies are growing every month. Even if you’ve never ridden one, it’s usually acceptable to start riding one when you’re pregnant. In other words, stationary bikes are easy to learn!   Leg Exercises Leg exercises are good because strong leg muscles can help support the baby as it grows, and it can make childbirth a little easier. You can stick with basic leg lifts if you like, but you can also do some gentle lunges, plies for legs and glutes, and even some leg presses. If you’re curious about whether doing a basic leg press while pregnant is safe, the answer is “yes,” it is, provided you check it out with your OB-GYN first. If you’ve never lifted weights before, you’ll need to start off with very gentle movements and slowly build up from there. No intense weight-lifting is recommended even if you’re used to it, but if you get your doctor’s approval, you can go for it. Of all the muscles that need to be strengthened for a healthy pregnancy, leg exercises are some of the most important, and they can all be done indoors.   Body Stretches When you’re pregnant, it’s easy to pull a muscle due to the way your body moves when you’re carrying a child. The more you stretch your muscles, the less likely anything like this will occur. The lower back can be especially sore when you’re pregnant, especially in later pregnancy, but doing some stretching exercises can improve the situation greatly. All stretching exercises need to be done slowly and without bouncing, which could cause a pulled muscle to occur. For the right lower back stretches while pregnant, you can choose a basic squat-type exercise or a one-arm row. For the one-arm row, hold a five- to eight-pound weight in one hand and place the other hand on a chair. Bend forward slightly and bend your elbow as you hold onto the weight. Always keep your back as straight as possible and bend your knees slightly for more support. Not only does this exercise help your lower back, but it’s great for your biceps and triceps as well.   Prenatal Yoga Yoga is a great way to get into good shape whether you’re pregnant or not. It keeps your muscles nice and relaxed, improves circulation, and allows for better balance, which gets you in good shape and helps prevent trips and falls. Not all poses are good for pregnant women, so you’ll have to do some research first. Some of the asanas that are safe include the tree pose, locust, and the trichomania. There are other safe yoga poses for pregnant women as well, and most of them will keep both your body and your mind calm and relaxed. Yoga is an ancient exercise that has numerous benefits, and many of the poses make carrying a child and childbirth itself much easier, as well as recovering from childbirth afterwards. At the risk of sounding like a broken record, never start a yoga activity without consulting with your doctor first. Low-Impact Aerobics Even if you’re used to jogging or other high-impact exercises, it’s much easier on your body to stick with low-impact aerobic activities, especially as the pregnancy progresses. In addition to using a stationary bike, you can also swim, take a water aerobics class, or use an elliptical or stair-climber machine. As long as it isn’t a high-impact activity, you shouldn’t have any trouble participating in it. That being said, as you go from your first to your third trimester, you might find yourself needing to switch to lower-impact activities even if you’re used to the high-impact exercises. It is simply more comfortable to go with low-impact versions of exercise once you have a belly that’s continuously growing. Most low-impact exercises can be done indoors, and you can even walk indoors if that’s what you feel like doing.   Conclusion Indoor exercises are often needed when a mom-to-be lives in a place that gets very cold outside during the winter months. You shouldn’t think of it as being “stuck” inside because there are numerous exercises that can help you stay healthy during pregnancy. It’s best if you combine light aerobics, stretching, weight lifting, yoga, and leg exercises so that you can take care of yourself aerobically and in other ways as well.

If you’ve recently discovered that you’re pregnant, it’s normal to have all types of questions. One of the many questions that obstetricians get asked frequently is, “can I exercise when I’m pregnant?” As a general rule, it is considered safe to exercise while you’re pregnant and you can continue to exercise the way you did before you got pregnant because your body is already used to it. That being said, this is not the time to start a new exercise and there are exceptions to every rule.   Pregnancy Workout Plan for Each Trimester When it comes to a pregnancy workout plan, the first thing that you should do is check with your doctor. If your pregnancy and overall health are good, you can continue to exercise the way you did before you got pregnant, but there are exceptions. You may have a high-risk pregnancy, and if that’s the case, your exercise routine may have to change. Again, always check with your doctor to make sure that your workout routine is appropriate. As far as your first trimester, here are the four main things to concentrate on: Your legs. Try doing hamstring curls using a stability ball. Lay flat on the ball, including your head and neck, and lift your hips off the ball before using your legs to roll the ball backwards. Your core. Postpartum low-back pain is common, so try doing planks and reverse planks to strengthen your core so that your back is stronger. Your pelvic floor. A strong pelvic floor makes childbirth easier, so try doing Kegel exercises while lying on a yoga mat. Your cardio health. If the doctor gives you permission, make sure that you get regular moderate exercise that strengthens the heart and lungs. Keep in mind that a lot of things happen to your body when you’re pregnant and regular exercise can help you keep up with all of those changes, both physically and emotionally. For your second trimester, keep doing what you’re doing and add the following activities: For your legs, add some lunges and some sumo squats. Do your lunges at a 90-degree angle, and the squats will help glutes and leg muscles. For your core, add the bird dog, which is done on all fours with your right arm and left leg extended, and the farmer’s carry, which is basic walking while holding light weights in your arms. For your pelvic floor, continue to do your Kegels and practice breathing from your diaphragm while in a sitting position. Finally, continue to do cardio exercises. Add a modified version of jumping jacks called step jacks, as well as baby burpees, which are similar to carefully touching your toes. All of these exercises can be looked up online so you can learn exactly how to do them. Keep in mind that exercising regularly helps with your stability and balance, and it also makes weight control during pregnancy a lot easier. In short, there are numerous advantages to making exercise a regular part of your life for those precious nine months. Finally, let’s take a look at what to do for your third trimester. Your leg exercises can include calf raises, where you stand straight against the wall and lift your feet up to exercise those calves. Your core exercises can include a side plank with your knee down. For this one, you’re on your side and lifting your body up and down for several sets. Your pelvic floor exercises should include your Kegels, but you may have to stop doing the bridges for now. With your cardio exercises, it’s best to switch to more low-impact exercises, including swimming and walking.   Some Tips to Remember When Exercising While Pregnant Exercising is good for pregnant women, but keep in mind that it isn’t always easy. There are certain tips you should follow when determining your own pregnancy workout program, starting with these: Always modify the exercises to fit your comfort needs, and remember that what you can do in your first trimester isn’t necessarily good for the third trimester. Adjust your actions as needed the further along you get. Do not participate in hot yoga and make sure that you never get too hot when doing other exercises. Your body temperature should never be too warm. This is especially important during the first trimester. Drink lots of water before, during, and after you work out. In fact, whether you exercise or not, it’s necessary to stay well hydrated at all times when you’re pregnant. Never lay on your back for long periods of time, particularly in your third trimester. If you lie on your back too long, you might compress a vein called the vena cava, which supplies needed oxygen to the baby. Never participate in any type of contact sports while you’re pregnant. Try to wear some type of supportive clothing as you exercise, such as a belly band and a sports bra. It also bears repeating that you should never do anything unless you get the approval from your doctor, which is the most important tip of all.   Conclusion Exercising throughout your pregnancy has numerous advantages and as long as your doctor approves of the type of exercise you’re doing, you’re free to go ahead and do it. Some exercises will have to be modified to accommodate the physical limitations that are part of pregnancy, but the good news is that most pregnant women can do most types of workouts as long as their pregnancy is progressing as it should.

Trying to get pregnant is not always as simple as it sounds. In couples of reproductive age, roughly 9% of men and 11% of women suffer from infertility. Although that number may seem small, if you’re included in these groups, it can be very painful and stressful. Whether you choose intrauterine insemination (IUI) or you’re still trying to conceive the usual way, you’ve likely already wondered about exercising during this time, and that’s what this article is here to help with.   Can You Exercise While Trying to Get Pregnant? The simple answer is “yes,” you can exercise if you’re trying to get pregnant, but since overdoing it can affect ovulation and therefore your ability to conceive, keep in mind that light or moderate exercise should be the norm. Studies have shown that if you exercise one hour per day, or seven or more hours per week, it can actually contribute to your fertility problems. Strenuous exercise when you’re trying to get pregnant, including when you’re going through IUI treatments, is a huge no-no. It puts too much stress on the body, especially your reproductive and other organs, and this can certainly hinder your efforts to conceive. Many doctors, in fact, recommend that you keep your heart rate under 130 beats per minute as you exercise. In addition, keep away from exercises that involve heavy lifting and high-intensity exercises, including running and skiing. Even if you’re used to high-impact cardio workouts, you should switch to low-impact exercises that keep your heart rate below 130 and don’t produce too much stress on your muscles and joints.   What Not to Do During Implantation Again, exercise should not be strenuous, in part because it can cause contractions that will prevent implantation from occurring. Yoga, walking, and light or low-impact are good exercises to do when you’re going through IUI treatments, but give up the jogging and tennis games. If you aren’t sure if your current exercise plan is acceptable, just consult with your doctor. Here is a list of important things that you should do during IUI treatment: Try to stay as healthy as you can. This includes getting regular exercise, drinking lots of water to stay hydrated, not smoking or drinking, reducing your stress level, and attending support groups if you think one is necessary. When you do conceive, the shape your body is in will directly impact the health of your pregnancy and the child you’re carrying, so get a head start by getting healthy before you get pregnant. Don’t skip your folic acid supplement. Folic acid is part of the vitamin B family and helps with brain development, not to mention the production of new cells and even the creation of DNA. If the fetus doesn’t get enough of this supplement, it’s possible there could be some type of birth defect. Folic acid is an inexpensive supplement as well, so it doesn’t cost you much to keep you and your baby a lot healthier. Make sure that you get familiar with all of your options. Simply put, IUI might not be the best option for you. Keep in mind that there are numerous other options, too. If you’ve just read about IUI or heard about it from your best friend, this doesn’t necessarily mean that it’s right for you. If you haven’t already done so, make an appointment with a fertility specialist and see what they have to say about it. In addition to all of this, keep in mind that now is not the time to diet or try and lose weight. Concentrate on your health instead. After all, once you get pregnant, you’re going to have to gain weight so the baby can grow properly. For now, forget about dieting and counting calories and instead, concentrate on doing what's best for both you and the baby.   Other Important Tips to Keep in Mind When it comes to exercise, you’ve already learned that low-impact exercises work best, even if you were jogging in the past. That being said, you can still change things up every now and then to get some variety in your workout routine. As long as you follow the exercise “rules” already mentioned, you should be safe. Just make sure that you don’t go overboard with your workouts. For instance, you can switch from yoga to stationary bike riding or swimming to walking. As long as you’re not overdoing it or doing anything that’s too stressful, you’ll be fine. It’s also better if you stick with each exercise for a few weeks at a time instead of doing a different exercise each day. Stay well hydrated at all times, and never participate in contact sports until you speak to your doctor first. And in case you’re wondering, you can also do core-strengthening exercises if you like. In fact, as long as it isn’t too strenuous, working on your core can be advantageous because it helps with both posture and balance, both of which are important when you become pregnant. It can even help you get back into shape faster once the baby arrives.   Conclusion If you participate in any type of IUI or IVF to help you get pregnant, there are some do’s and don’ts that you have to follow. This is especially important in the area of exercise. Strenuous or high-impact workouts need to be avoided, but you can still participate in moderate workouts three or four times per week. You should also stay hydrated, take vitamins, and start acting like you’re already pregnant so your body is healthy enough to accommodate a pregnancy.

If you’re trying to get pregnant but seem to be having trouble, there could be a variety of reasons why it isn’t happening for you. If you haven’t had a complete checkup yet but you’re still interested in learning what you can do on your own, remember that when you’re in good shape, it is much easier to conceive. This is a general statement, of course, since many factors are involved when trying to get pregnant. Still, keep reading to learn more about exercise and fertility.   Is There Really a Relationship Between Exercise and Fertility? First of all, there is a relationship between how much you exercise and your fertility, but it may not be what you’re thinking. Just as with anything else in life, fertility is made simpler when you get moderate exercise on a regular basis. It makes sense when you think about it: the healthier you are, the more likely it is that your body will work the way that it’s supposed to work, including becoming pregnant. That being said, there are two main points to keep in mind. The first is that you do not have to be in excellent shape for your workouts to positively impact fertility. If you get yourself in such great shape that you’re able to run a marathon, that’s great, but it isn’t necessary if all you want is to get pregnant. Exercising 20 to 30 minutes per day, three or four times a week does you just as much good. In fact, and this is the second point, sometimes, exercising too much can be detrimental to your efforts to get pregnant. Exercising one hour or longer per day can actually make it harder to get pregnant. Why? Because exercising too much can inhibit ovulation, which makes it much harder for women to conceive. This means finding a balance between exercising and exercising too much is important.   Consider Your BMI Number Your body mass index (BMI) number is a good starting point for determining if your weight is appropriate. Any number that is between 18.5 and 24.9 means that you’re at a healthy weight. From 25 to 29.9 means that you’re overweight, and anything over 30 means that you’re obese. You can go online and find the charts that help you determine your BMI. All that you have to do is enter your height and weight, and the chart calculates the number for you. One word of caution, though. Your BMI number is not the only thing to consider when trying to determine if you’re in good shape. Someone whose build is muscular may have a higher BMI number than a person whose build is average, but this doesn’t mean that they are overweight. Once you determine what your BMI is, check with your doctor to help decipher what it means for you. The bottom line is this: there are many benefits of exercise when you’re trying to get pregnant, but since there are other factors to consider if you’re having trouble conceiving, remember that moderate exercise is good and too much exercise can be bad. As long as you’re getting regular moderate exercise and keep your weight within the normal range, it will be an improvement.   How Else Does Exercise Affect Fertility? If you’re curious to learn more about the power of exercise while trying to get pregnant, consider these things: If your BMI is below 18.5, you are considered underweight and may suffer with infertility just the same as women who are overweight Exercise affects several hormones in women, including estrogen, progesterone, testosterone, insulin, and even cortisol While exercise affects fertility, it is only one of the factors that can affect if or when you conceive Exercise affects ovulation in numerous ways, including the release of eggs and even the outcome of your pregnancy If you’ve been trying to conceive for one year or more (six months or more if you’re over the age of 35), you should schedule a complete medical exam Regular exercise that is moderate can also affect your ability to conceive in other ways. It improves blood flow to various organs, including the reproductive organs; reduces the risk of experiencing certain conditions that lower futility, such as polycystic ovarian syndrome (PCOS); and helps ensure that all hormone levels are where they should be, which can help you conceive.  Regular exercise also helps reduce your stress levels and help you relax, both of which can help you get pregnant.   How Do You Start? If you’re not pregnant and you’ve never exercised, don’t panic when considering how you’re going to start. A good pre-pregnancy workout can be whatever you want it to be; just make sure you start out slowly and build up from there. Whether you like to ride a stationary bike, take an aerobics class, go jogging, or swim, start out with ten minutes per day of exercise and keep going until you’re exercising 20 to 30 minutes per day, roughly four days a week. You might also want to consider getting a complete checkup before you get started, not only so your doctor can give you some helpful tips but also to ascertain your overall health status and learn what your starting point is. Your doctor should know that you’re trying to get pregnant so they can recommend what type of exercise you should choose.   Conclusion While regular exercise can affect your ability to get pregnant, it isn’t the only factor to consider. Taking excellent care of yourself both physically and emotionally is a great start, and your doctor should always be involved in your important decisions.

While getting pregnant is simple for many women, for others it is challenging and difficult. To make things worse, the longer it takes, the more stressful it can become, and since stress levels can affect the ability to conceive, finding ways to reduce stress is important. Fortunately, there are now natural ways to increase the odds of conceiving, and this includes finding the perfect way to exercise when trying to get pregnant. Yoga is one of those exercises, so if you’re interested in trying fertility yoga so you can finally get pregnant, below are some good ones to consider.   Cat Stretch The cat stretch actually helps reduce menstrual cramps, so it’s a great pose to learn for many reasons. To start, get down on all fours and make sure your knees are below your hips. Next, inhale then round your back and make sure your navel is drawn inward. Bend your head and place your chin on your chest, then slowly move back to the starting position while exhaling.   Cobra When it comes to easy and amazing yoga poses that boost fertility, this one can be done by almost anyone. You start by lying on your mat facing down, making sure your feet are hip-width apart and your hands are by your side. Place your hands on the mat to push yourself up slowly until your shoulders and gaze are facing upwards, then hold the position for a few seconds.   Warrior 2 This is another common yet easy-to-do yoga pose that you should be able to do even if you’re a beginner. Stand up straight with your heels slightly apart, then exhale and place one foot to the side of the other one, stretching it out as much as you’re comfortable doing. Then spread your arms out to your side and change the position of the foot you moved so it’s perpendicular to the foot you didn’t move. Bend the leg of the moved foot until it’s parallel to the floor but make sure that foot is flat on the ground. Keep this position for a few seconds, then inhale as you get into the original position.   Bridge Looking for yoga postures for conceiving doesn’t have to be a challenge, and this is another simple one for you to choose. Start by lying flat on your back with your knees bent and your arms lying by your side. Next, bend your hips upward and move the feet slightly apart. Your body should look like a diagonal line (a “bridge”). Stay this way for 12 to 15 breaths.   Legs up the Wall This exercise is not only simple but also super relaxing. Lie on your back and place the buttocks and hips against the wall and your legs straight and placed against the wall. Relax your arms to your sides and stay this way for 10 to 15 breaths before stopping. While you’re doing this one, your body should be at a 90-degree angle.   Reclining Bound Angle Relax on your back and if necessary, place a pillow under your neck for extra comfort. Spread your arms by your side with your palms facing up, and place your legs apart with your feet touching so they are open and look like a butterfly. Your feet will be together and your legs are flat against the floor. Remain there for 10 to 15 breaths before relaxing. This fertility exercise works in part because it relaxes the groin and inner thigh muscles.   Goddess This one is both relaxing and fun. You start by standing tall, then you spread the feet apart and bend your legs so you’re actually squatting. Place the arms out, bent at the elbow, with your fingertips facing the ceiling. If you need to, start by squatting only as long as you’re comfortable with and squatting further down as your muscles start to relax more and you get used to the pose.   Downward-Facing Dog Start on all fours with your arms and legs as close together as possible. With your back straight, spread your arms forward on the mat with your head in between them, and do this until your body looks like a perfect upside-down “V.” Make sure that your heels are flat on the floor, and you can bend the knees slightly if you’re too uncomfortable.   Relaxation This is the ultimate exercise for conceiving a pregnancy because it is a basic relaxation pose. Lie flat on your back with your legs and feet straight out on the mat and your arms relaxed by your side, palms facing up. Lie there completely still for five minutes, breathing slowly in and out so you’re completely relaxed the entire time.   Seated Forward Fold Sit on the mat facing forward, with your legs together and spread out in front of you. Bend the feet upward, then lean over slightly and gently place your arms on the mat on the side of your legs, with your palms down. Stretch gently as much as you can for one to two minutes. Never bounce as you stretch because it can pull or strain a muscle. Just relax and stretch as much as you can.   Conclusion The bottom line is this: several yoga postures for conceiving can be successful because they relax and open up several parts of your reproductive system. They help you relax, can stimulate blood flow, and increase circulation to areas such as the heart, abdomen, and the pelvic area. For many women, these yoga poses have helped tremendously.

Clinic data in the UK and across Europe suggests that blastocyst transfers have more likelihood of success than transferring young embryos. Either way, here are a few changes that take place as we pass by days from the implantation.  1. Light bleeding/spotting  This is a common symptom that can be found in many women during the early DPT period. As the blastocyst / young embryo digs deeper into the uterus, it is perfectly normal to experience this symptom.   2. Increased vaginal discharge With the blastocyst / young embryo digging deeper into the uterine walls, there will be an increased discharge from the vagina. This is also a normal experience. 3. Breast changes From the 6 DPT pregnancy test and onwards you can find some light Breast changes. Breast tenderness/sensitiveness can be an indicative way to know the embryo's development. 4. Elevated body temperature The body temperature is usually lifted which signifies the implantation. This remains as it is throughout the pregnancy as it provides a nice warm temperature for the fetus. The difference is minor upto 1-2 degrees only. If the implantation has not yet occurred, the temperature will be dipped.  5. Common pregnancy symptoms Apart from this, regular pregnancy symptoms such as fatigue, loss of appetite, weight gain, weight loss, constipation, etc are of course there throughout the pregnancy. Please note that not everyone experiences these symptoms. The absence of any of these symptoms doesn't necessarily mean that the process has any faults.  Can We Take a 6 DPT Pregnancy Test? Even though it is recommended to wait for 14 days, women are never able to wait it out that much. Many mothers-to-be start taking tests starting from 6 DPT and onwards. So yes, technically there is no harm in taking tests as early as a 6 DPT pregnancy test. However, know that the results that you get are not permanent. If you get a 6 DPO negative pregnancy test, it is possible that the fetus is still in the implantation process and is yet to develop properly. You can see some positive signs from 10 DPT onwards. If you can try a 10 DPT pregnancy test, you would be able to find the right results. However, these might be a little inaccurate as well. The only final and accurate pregnancy test result is after 14 DPT taken by your doctors. Ideally, mornings are the best time for testing. Whether you are doing a 6 DPT pregnancy test or a 14 DPT one, it is recommended to test in the mornings and that too using pregnancy tests which have a line indicator. The lines on the pregnancy test also indicate the intensity and strength of your pregnancy. If you see very faint pink lines and a positive result, try to eat healthier foods and keep your body warm and fertile so that these lines get darker over time and result in a healthy pregnancy. Please remember that there is always an element of doubt when you take home pregnancy tests. Your fertility medications or tricky bodily hormone levels can cause these tests to give out a false positive as well. Double-checking and consulting a doctor to confirm your pregnancy is the best way to be sure about it.  Final Words IVF Embryo Transfer has changed the lives of many. People are increasingly adopting IVF and the success rates of IVF pregnancies have also increased largely, from 35% for women under the age of 35 to a whopping 55% now. Women go through many changes and see a lot of symptoms during this time. Hope this has helped you get a gist of the 14 weeks to wait and what you can expect through your journey of IVF embryo transfers! 

Pregnancy is a miracle in a woman's life. However, the time at which it occurs is the most crucial part of the experience. Whether it was planned or unplanned, are the parents ready or not, and many other factors then come into the picture. If you have had a 16 dpo positive pregnancy test, then here's what it means and what you can expect of it! What is DPO? Starting from the basics for those who are unaware of these terminologies, DPO means days past ovulation. Ovulation usually begins 14-16 days after the end of your period. The most common sign that you are ovulating is experiencing a heavy white discharge. The ovulation lasts for only about 12-24 hours. The days that are passed by after your ovulation has ended are counted as DPO. 2 DPO means 2 days post ovulation, 3 days post ovulation is 3 DPO and so on. Usually, 14 DPO is the time for your next period cycle again.   16 DPO - Pregnant or Not Pregnant? If you are not on your period by 16 DPO (Days past ovulation), that is not generally more than 2-3 days of delay. This can be considered normal as there are many other reasons which can cause your periods to become late. These reasons include increased stress levels, change in diet, decrease in physical activity and a lot more.16 DPO is not a huge delay. However, if you have had unprotected sex in the past month, there might be chances of a pregnancy. Positive pregnancy test 16 days after conception will mean that you are pregnant.    16 DPO Pregnancy Test Results If you want, you can take a pregnancy re-test just to be sure.   16 DPO Positive Pregnancy Test If you have taken a 16 DPO pregnancy test at home, these usually work by detecting HCG hormone levels in the urine. As 16 DPO does not include a long time since the fetus's implantation in the uterus, your body might not be having enough 16 DPO HCG levels . If you are pregnant but the fetus has not developed properly yet, the hormones might not be regulated and hence, the test might show a negative.Thus, there is always a chance of getting a false negative test due to low 16 DPO HCG levels. You can wait for your period for a few more days. If you don't get one then you can try taking a pregnancy test again after a few days.If you get a 16 dpo negative pregnancy test and you feel like you might be pregnant, it might be a good idea to consult a doctor or take a proper blood pregnancy test (BPT) at a lab rather than a home test. If you experience symptoms such as swollen and tender breasts, fatigue, morning sickness, nausea, and/or excessive peeing and moodiness, your hunch might be correct!All of these are some early signs of pregnancy. If you experience these signs, you are most likely to become pregnant. However, if even a proper 16 DPO pregnancy test at a lab showcases a negative, you might be facing an issue of irregular periods. Periods are considered to be irregular when they are later than a week or two from the expected date.However, remember that if it is a negative, you still have a chance to try again. Conception takes time for many. Take it slow and enjoy the process! Negative Test Results at 16 DPO but No Period If you have taken a pregnancy test which has come out to be negative, there are still many reasons why the test results might be altered. A 16 DPO negative pregnancy test is not your final result!After 20-24 DPO, a repeat test at home or a proper medical test can be conducted to check the status of the pregnancy. If you are worried about not getting your periods on time, this could be due to several reasons relating to managing HCG levels in your body.It can be considered normal to get a delayed period once in a few months. However, if this issue persists after every cycle or if you never get your periods regularly, it might be a good time to talk to your doctors. Final Words 16 DPO is a tricky period where many women feel confused about whether they are pregnant or just experiencing a delayed cycle. Taking a pregnancy test and interpreting the results correctly becomes crucial at 16 DPO.Meta description - A 16 DPO positive pregnancy test generally means that you are pregnant for real. If you have some doubts or think this could be a false alarm, read how to find it out!