Does Breastfeeding Hurt?

Understanding and Addressing Sore Nipples:

Breastfeeding is a beautiful bonding experience between a mother and her baby, but it can come with some challenges, including sore nipples. In this article, we will explore the common issue of sore nipples during breastfeeding and provide practical tips to soothe, moisturize, and heal nipple discomfort, allowing for a more comfortable breastfeeding journey. Additionally, we will highlight the benefits of using the Mommed Breast Pump as a useful tool for breastfeeding moms.

Soothe & Protect

Sore nipples are a common occurrence in the early days of breastfeeding, often caused by improper latch or friction. To soothe and protect your nipples, consider the following strategies:

a. Proper Latch: Ensure your baby has a deep latch, taking in a significant portion of the areola along with the nipple. A proper latch distributes pressure more evenly and reduces nipple soreness.

b. Breastfeeding Positions: Experiment with different positions, such as the cradle hold or football hold, to find the most comfortable one for you and your baby. Different positions can alleviate pressure on specific areas of the nipple, reducing discomfort.

c. Nipple Shields: Nipple shields can provide a protective barrier between your nipples and your baby's mouth, especially if you have sensitive or cracked nipples. Consult with a lactation consultant to determine if using nipple shields is suitable for your situation.

Moisturize & Maintain

Moisturizing your nipples can prevent dryness and cracking, promoting healing and maintaining their overall health.

Consider the following tips:

a. Lanolin or Nipple Cream: Apply lanolin or nipple cream after each breastfeeding session. These products provide a protective barrier and moisturize the skin, soothing soreness and preventing further irritation.

b. Breast Milk: Applying a few drops of breast milk to your nipples and allowing them to air dry can have healing properties. Breast milk contains antibodies and nutrients that aid in soothing and promoting the healing process.

c. Mommed Breast Pump: The Mommed Breast Pump can be a valuable tool for breastfeeding moms. It allows you to express milk and relieve engorgement, which can contribute to sore nipples. By pumping, you can control the intensity of suction and reduce direct contact with your baby's mouth, giving your nipples a break while still providing breast milk for your baby's needs.

Heal & Relieve Pain

If soreness persists or if you experience cracked or bleeding nipples, taking steps to heal and relieve pain is crucial.

Consider the following approaches:

a. Warm Compress: Apply a warm compress to your breasts before breastfeeding to help increase blood flow and reduce pain. This can also help soften the breast tissue, making latching more comfortable.

b. Air-Drying: After each feeding, allow your nipples to air-dry instead of covering them immediately. This promotes healing and prevents moisture buildup, which can contribute to soreness.

c. Consult a Healthcare Professional: If nipple soreness persists or if you experience severe pain, consult a lactation consultant or healthcare professional. They can assess your situation, identify any underlying issues, and provide personalized guidance and treatment options.


While sore nipples are a common challenge during breastfeeding, they can be managed with proper care and attention. By following the tips mentioned above to soothe, moisturize, and heal nipple discomfort, you can enhance your breastfeeding experience and provide the best nourishment for your baby. Additionally, incorporating the Mommed Breast Pump into your breastfeeding routine can offer convenience and relief for moms. Remember, seeking support from lactation consultants or healthcare professionals is always beneficial if you encounter persistent or severe nipple pain.

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