MD- Coconut water while breastfeeding is highly recommended due to its hydrating l health benefits. Discover the best coconut water brands to consume here.

Coconut water has become quite trendy in recent years, but how good is coconut water while breastfeeding? Since nursing moms are given the physically demanding task of caring for and feeding a newborn, many people assume this hydrating drink to be suitable for moms.

In this blog for breastfeeding mothers, we'll explore the countless benefits of coconut for breastfeeding mothers and whether it can increase your milk supply. Most importantly, we will recommend the best coconut water to support your nursing journey.

Is coconut water good for breastfeeding

Indeed, coconut water is a great choice for breastfeeding mothers. Mostly found in tropical areas, it is the naturally nutrient-rich liquid inside a young or green coconut. While it is low in sugar and calories, it is packed to the brim with electrolytes, different types of vitamins, amino acids, etc. Just 240 ml of coconut water contains 60 calories, and

• Carbs: 15 grams
• Sugar: 8 grams
• Calcium: 4% of the daily value (DV)
• Magnesium: 4% of the DV
• Phosphorus: 2% of the DV
• Potassium: 15% of the DV

All these nutrients can replenish and refresh breastfeeding moms, allowing them to enjoy their motherhood even more.

Does coconut water increase the milk supply?

Many moms wonder whether coconut water helps their breastfeeding journey by boosting and increasing milk production. While coconut water itself may not directly increase milk supply, it does play a supportive role.

Hydration

Staying well-hydrated is crucial for milk production. Coconut water is a great source of electrolytes, especially potassium, which can help maintain your body's fluid balance and keep you hydrated. This can, in turn, increase your milk supply.

Nutrient-Rich

Coconut water is filled with essential nutrients like vitamins, minerals, and antioxidants. These nutrients can aid overall health, which is essential for a breastfeeding mother. It can also provide the healthy fats and calories necessary to energize breastfeeding, allowing your body to make more milk.

Benefits of coconut water for breastfeeding moms

Coconut water and breastfeeding are a great combination as they provide countless benefits for moms taking care of infants. Some of the biggest upsides of consuming coconut water during this crucial time are,

Rehydration

The electrolytes in coconut water can help you recover from dehydration faster than plain water. This is particularly important if you're losing fluid during breastfeeding.

Improved Immunity

Coconut water contains antioxidants and vitamins, such as Vitamin C. These can strengthen your immune system. A healthy mom is better equipped to care for her baby.

Nutrient Support

It's essential to maintain a well-balanced diet while breastfeeding. Coconut water adds valuable nutrients to your daily intake.

Natural Sweetness

Coconut water has a mild, natural sweetness that can satisfy sugar cravings without the need for added sugars. This makes coconut water while breastfeeding a healthy alternative to sugary beverages.

Energy Boost

Breastfeeding can be exhausting; coconut water can provide a natural energy boost to help you power through your day.

Stress-Relieving

Coconut water contains amino acids like alanine, arginine, cysteine, and serine. Out of these, the drink is a major source of arginine, which can improve your body's response to stress.

Regulates Sugar Levels

Drinking coconut water while breastfeeding can balance and even lower blood sugar levels. This can balance your hormones after a tumultuous pregnancy and is great for diabetic mothers.

Best coconut water for breastfeeding

The best coconut water available is fresh out of the fruit and unprocessed. You get bonus points if you see the fruit being split right before you! You can find fresh coconut water for sale in local food markets, but of course, these would be harder to access if you don't live in a tropical area.

Overall, fresh coconut water is better for breastfeeding as it is tastier and has more antioxidants, as they have not been processed. Pre-packaged coconut water tends to be heat-pasteurized and thus loses some antioxidants, minerals, and vitamins. But it can still prove beneficial for breastfeeding mothers

Here is the best coconut water for breastfeeding moms with little to no processing. These are also mostly devoid of added sugars and preservatives.

Harmless Harvest Organic Water

This coconut water for breastfeeding mothers stands out as high-quality and organic. They employ high-pressure processing (HPP), a cold pasteurization technique that retains the fresh, natural flavor and nutrients of the coconut water.

This method helps preserve the water's quality without the need for heat or artificial additives. As a result, this coconut water closely resembles the taste and freshness of a just-cracked coconut, making it an excellent choice for breastfeeding mothers.

Vita Coco Pure Coconut Water

Vita Coco is one of the most widely available coconut water brands, making it a convenient choice for many nursing mothers. This brand offers coconut water for breastfeeding moms with zero additives or preservatives. Due to its consistency and easy accessibility, nursing mothers would find Vita Coco Pure Coconut Water a trustworthy source of hydration.

ZICO Natural 100% Coconut Water

ZICO is another reputable option that provides 100% natural coconut water. It stands out for its commitment to maintaining the purity of the product by steering clear of added sugars and artificial ingredients

C2O Pure Coconut Water

C2O uses high-pressure processing, a method that avoids the application of heat, to maintain the integrity of the coconut water. This technique results in a refreshing and nutrient-rich coconut water suitable for breastfeeding mothers.

Taste Nirvana Real Coconut Water

Taste Nirvana takes pride in using young coconuts to ensure a sweet and fresh taste in their coconut water. Young coconuts are known for their naturally sweeter and milder flavor, making this choice particularly appealing to nursing moms who prefer a slightly sweet taste in their coconut water.

Remember!

While coconut water is generally a fantastic choice for breastfeeding mothers, it is important to practice moderation. Drinking too much coconut water while breastfeeding can lead to an electrolyte imbalance, which causes many health issues. Since coconut water is high in potassium, overconsumption could also lead to kidney issues. So, it would be wise to refrain from drinking coconut water if you have kidney issues.

The best way to drink coconut water is to consume it only when you're thirsty. Don't stick to coconut water exclusively while breastfeeding, either. Always remember to eat a nutrient-dense diet and pump often to prevent overflow. Generally, drink enough coconut water, regular water, and other optional beverages to maintain pale yellow urine.

Conclusion

Coconut water is a hydrating and nutritious choice for breastfeeding mothers. While it may not directly increase milk supply, it provides essential hydration and nutrients to support your overall health during this critical period. Opting for these reputable coconut water brands will give you the highest quality product. Ultimately, drinking coconut water while breastfeeding will be a beneficial addition to your diet that you won't regret.