Having sore nipples while suckling is a challenge for many breastfeeding mothers, but this condition can be avoided during breastfeeding. We need to understand that the right techniques and settings can minimize discomfort while breastfeeding and make suckling a more enjoyable experience.

Below we will explore some practical adjustments that will hopefully help you avoid sore nipples as well as ensure effective pumping for pain-free pumping.

Is Nipple Pain While Pumping Normal?

Sore nipples while pumping are very common if you are new or just starting out as a mum. A little discomfort at first is completely normal as you get used to the sensation of suckling. But if it really hurts or the pain persists, something is wrong. Maybe there's too much suction, maybe the flange of the breast pump isn't right, or maybe your technique needs to be adjusted.

If pain occurs, you shouldn't have to put up with severe pain; it can affect your milk supply and make you dread pumping. If adjusting it yourself isn't enough, don't hesitate to contact a lactation consultant directly. They will help you ensure that breast pumping is comfortable and not a difficult task.

What Causes Pumping Nipple Pain?

The sore nipples you experience while breastfeeding can be caused by a number of factors, most notably related to the use of the breast pump and your personal circumstances. The following are the main causes:

Flange Size: If you use a breast pump with an improperly sized flange, it can clamp too tightly or stretch too far, causing pain and possibly clogging your milk ducts. It should fit your nipple just right so that it doesn't pinch the areola.

Suction Settings: When you start using a breast pump, use a gentle suction. Setting the suction too high in the beginning may hurt your nipples. You can slowly increase the suction to find the suction that feels best without choosing too much suction.

Pumping Technique: Make sure the pump is straight and centered. If it's not right, it can not only cause injury but can also affect the amount of milk that you can express.

Pumping Frequency: Constantly pumping to increase your milk supply may seem like a good idea, but it can cause you to feel sore and inflamed. You can express milk as you normally do at feeding intervals, which will be more comfortable.

Breast Conditions: If your breasts feel unusually swollen or painful, you may have a mastitis thrush infection or even a blocked duct. These need to be treated to get better, so don't ignore the pain.

Skin Sensitivity: If you have very sensitive skin, even the slightest irritation can feel rough. You can try using a hypoallergenic silicone flange or applying some nipple cream or gel pads to keep it smooth.

How to Relieve Breast Pain After Pumping?

If you are also experiencing pain while breast pumping, you can learn about the following points that need to be feasible to relieve breast pain after breast pumping to make you more comfortable and prevent ongoing discomfort. Below are the steps that can be taken:

1. Use the Correct Flange Size

If you are using a breast pump with an improperly sized flange, it can be uncomfortable for you. The best way to use a breast pump is to fit the flange to your nipple so it doesn't drag on your areola. And, if you see red marks or feel chafing, it's time to change to a more appropriate silicone breast pump flange size.

2. Adjust the Suction

Adjusting the suction too much, in the beginning, may make it very painful for you to pump your breasts. Therefore, it is advisable to start with a low suction and then gradually increase the suction until the milk flows smoothly without pain. It's like adjusting the volume of a radio - not too loud, just right.

3. Massage Your Breasts

Gently rub your breasts before and after suckling. This will kick-start your milk flow and prevent milk retention, which can otherwise be very uncomfortable.

4. Warm Compresses

Warmth soothes and promotes breast movement. You can try warming your breasts with a hot towel before pumping; it loosens them up. If you feel pain afterward, you can switch to a cold compress to ease the swelling.

5. Proper Positioning

The breast pump flange should be centered so that suction is even, and you should sit in a comfortable position without leaning too far over, which could affect flow. For example, using a breastfeeding pillow to support your arms can maintain good posture.

6. Hydrate and Moisturize

Dehydration can affect milk production, causing it to become thicker and less easy to suckle. Therefore, you need to stay well-hydrated throughout the day. You can apply some safe, edible nipple cream or coconut oil after pumping, which will prevent your nipples from drying out and cracking. For example, applying a thin layer of coconut oil after each pumping session can soothe and protect the skin.

7. Frequent Pumping

Sometimes shorter, more frequent pumping sessions can reduce pain compared to longer, less frequent sessions. This prevents excessive tension on the breast tissue. You can pump for 15 minutes every 3 hours, which may be more effective than 30 minutes every 6 hours, to reduce pain.

8. Check for Blockages

If the pain persists it may be due to a blocked duct or an infection such as mastitis. Look for symptoms such as localized pain, redness, or warmth. If a blocked duct is found, massaging the area before and during breast pumping can help. If symptoms of infection such as fever or severe pain occur, consult your healthcare provider immediately.

What Are the Signs of Breast Tissue Damage from Pumping?

Breast pumps can cause damage to breast tissue if they are not used properly or are set too aggressively. Here are some signs that may indicate damage to the breast tissue that you need to look out for:

• Persistent Pain: If after adjusting the settings on your breast pump or changing the way you use the breast pump, you still feel pain that doesn't go away, it may be that you have some damage to your breasts.

• Redness and Bruising: When your breasts appear red or bruised, it may be that your breast pump is turned on with too much suction, hurting your breast tissue. If the suction is turned down and your breasts are still experiencing these conditions, it is recommended that you consult a lactation specialist who will be able to give you some advice.

• Blisters or Lacerations: If you notice blisters or small cuts on your nipples or areolas, your breast pump is too rough or doesn't fit your breasts properly. At this point, you can change some breast pump accessories or switch to other types of breast pumps, such as dual electric breast pumps and wearable breast pumps.

• Decreased Milk Supply: When you notice that you are producing less milk than usual, this could be a sign that your breasts are not emptying properly, or it could be caused by a damaged breast pump accessory or a breast pump that is not working effectively.

Conclusion

In short, to effectively manage and prevent nipple soreness, knowing the correct breast pump settings and techniques will not only allow you to reduce or avoid nipple soreness issues, but also make your breastfeeding journey as smooth as possible.

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