First Trimester | Creating a Pregnancy Workout Routine: Safe Exercises for the First Trimester
If you’re newly pregnant, one of the first questions that you might have is, “is it safe for me to exercise while pregnant?” Fortunately, the answer for most women is...
First Trimester | First Trimester Screening Tests: What to Expect
In your first trimester of pregnancy, there is a lot going on with both your body and your life, but with regular appointments with your doctor all of these things...
First Trimester | Foods to Eat and Avoid During Pregnancy
When you’re in your first trimester of pregnancy, one of the most important things that you can do is eat properly. To be sure, “eating for two” is more than...
First Trimester | Nausea and Morning Sickness: Coping Strategies for the First Trimester
The first trimester of pregnancy is filled with excitement and a little nervousness, especially if this is your first pregnancy. Unfortunately, it also comes with numerous discomforts, the most common...
How Can Dad Bond with a Breastfed Baby
Bonding with a newborn is an essential part of parenting, and it's not just for moms. Fathers also play a crucial role in building a strong relationship with their babies....
First Trimester | Early Signs of Pregnancy: How to Tell That You’re Expecting
Trying to get pregnant can be both exciting and nerve-wracking, and if you’ve been trying for a while and believe you might have accomplished your goal, there are always certain...
Healthy Pregnancy | What to Check During Pregnancy
Every mom-to-be wants a pregnancy that’s healthy and progresses normally throughout the nine months, but it doesn’t happen by chance. While a lot of what happens during a pregnancy is...
Tips for Moms to Shop for Their Newborn
Expecting mothers have a lot to prepare for before their newborn arrives, especially if it your first baby. Yet, with so many baby products on the market, it can be...
Preparing for Pregnancy | Ovulation Basics for First-Time Moms
When you’re trying to get pregnant, knowing when you’re ovulating can be a huge help. After all, you won’t be getting pregnant during your menstrual cycle but while you’re ovulating,...
Getting Pregnant | Can You Ovulate Late in Your Cycle?
When you’re trying to become pregnant, knowing when you’re ovulating is a huge plus. Normally, ovulation occurs around two weeks before your next menstrual cycle, but for some women this...
Getting Pregnant | Timing of Sex for a Successful Pregnancy
If you’re trying to get pregnant and it isn’t working for you, your job at that point is to figure out why. This can be a little more challenging than...
How to Recognize Implantation Bleeding vs. a Period | When Does it Occur?
It’s estimated that up to 25% of all pregnant women bleed some in their first trimester, so if this happens to you, you should never panic. If the bleeding occurs...
