WHO 10 Steps to Successful Breastfeeding: A Guide for New Mothers

Breastfeeding is one of the most natural and beneficial acts a mother can do for her baby, yet it doesn’t always come easily. The World Health Organization (WHO) has outlined 10 steps to successful breastfeeding to help mothers navigate this critical phase with confidence. Whether you’re a first-time mom or looking to refine your approach, these evidence-based guidelines can make all the difference.

Step 1: Have a Written Breastfeeding Policy

Hospitals and healthcare facilities should have a clear, written breastfeeding policy that is routinely communicated to all staff. This ensures consistency in supporting breastfeeding mothers and aligns with WHO and UNICEF recommendations.

Step 2: Train All Healthcare Staff

Proper training equips healthcare providers with the skills to support breastfeeding effectively. Staff should be knowledgeable about lactation management and able to address common challenges.

Step 3: Inform Pregnant Women About the Benefits of Breastfeeding

Educating expectant mothers on the advantages of breastfeeding—such as immune system support and bonding—helps them make informed decisions and prepares them for the journey ahead.

Step 4: Help Mothers Initiate Breastfeeding Within the First Hour

Skin-to-skin contact and early initiation of breastfeeding within the first hour of life promote milk production and establish a strong breastfeeding relationship.

Step 5: Show Mothers How to Breastfeed and Maintain Lactation

Proper latching and positioning techniques are crucial. Mothers should receive hands-on guidance to ensure their baby feeds effectively and their milk supply remains steady.

Step 6: Give Newborns No Food or Drink Other Than Breast Milk

Unless medically necessary, avoid giving formula, water, or other liquids. Exclusive breastfeeding for the first six months provides optimal nutrition.

Step 7: Practice Rooming-In

Keeping the baby in the same room as the mother 24/7 encourages frequent feeding and strengthens the mother-baby bond.

Step 8: Encourage Breastfeeding on Demand

Babies should feed whenever they show hunger cues, not on a strict schedule. This helps regulate milk supply and ensures the baby gets enough nourishment.

Step 9: Avoid Pacifiers and Artificial Nipples

Early use of pacifiers or bottles can interfere with breastfeeding. It’s best to delay these until breastfeeding is well established.

Step 10: Foster Breastfeeding Support Groups

Connecting with other breastfeeding mothers provides emotional support and practical advice, making the journey smoother and more enjoyable.

By following these WHO 10 steps to successful breastfeeding, mothers can give their babies the best start in life. Whether you’re preparing for childbirth or already navigating early motherhood, these guidelines offer a roadmap to a fulfilling breastfeeding experience. Ready to take the next step? Your baby will thank you!