Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

Spring is a beautiful season for new beginnings, and what better way to celebrate than with a baby shower for an upcoming spring baby? Finding the perfect gift for a baby shower can be a daunting task, especially when the baby is due in a specific season. However, with a little creativity and thoughtfulness, you can easily find the ideal gift for a spring baby. When it comes to choosing spring baby shower gift ideas, I recommend considering items that are both practical and seasonally appropriate. There is no point buying a baby snow suit or extra warm sleep sacks in the middle of spring as by the time winter comes around the baby will more than likely have outgrown it. It’s also another item for the new parents to store, which can be an issue especially if storage space is limited. The good news is, it’s easy to find a spring gift for newborn that will make both the baby and the parents happy.   Spring-Themed Baby Shower Gifts Spring is a season of renewal and growth, making it the perfect time to welcome a new baby into the world. If you're searching for the perfect gift for a spring baby shower, then take inspiration from my list of spring-themed baby shower gifts. Baby Clothes Newborns grow quickly, so it's important to have a variety of clothing in different sizes. Consider purchasing onesies, sleepers, and outfits in sizes ranging from newborn to 6 months.  Look for clothing made from soft, breathable materials such as cotton or bamboo.  And if you really want to add a touch of springtime flair, I highly recommend you choose clothing with floral or pastel patterns. Diaper Backpack There is nothing quite like going for a relaxing walk on a beautiful spring day, so why not help a new mom out and gift her with a gorgeous and practical diaper backpack so she can enjoy the spring air. These backpacks are designed to be worn on your back, and hold all of the essentials, such as diapers, wipes, bottles, and snacks. They often come with additional pockets and compartments for organization. Some even have built-in changing pads, making diaper changes on-the-go a breeze. Look for a bag that is both stylish and functional, so that new parents can use it for years to come. Sensory Play Mat Sensory play mats are a great way to stimulate a baby's senses and help with their development. These mats come in a variety of textures, colors, and shapes, providing a fun and interactive playtime for babies. Some sensory play mats even come with toys attached, making it easy for babies to explore and play. These are also great for new parents to be able to pop outside to enjoy some of the gorgeous spring weather. Cloth Books With Spring Themes Cloth books are a great way to introduce babies to the world of reading. Books with spring themes such as flowers, animals, and insects are perfect for a spring baby. These books are not only educational but also colorful and engaging, making them a great addition to any baby's book collection. Portable Play Yards A portable play yard is a great way to keep the baby safe and contained while outside on a gorgeous spring day. Look for a play yard that is easy to set up and take down and has a sunshade to protect the baby from the sun.  Sun-Protective Gear Protecting the baby from the sun is essential when spending time outside. Consider gifting sun-protective clothing, hats, sunglasses, baby swimsuit, and baby sunscreen lotion. Look for items that have a UPF (Ultraviolet Protection Factor) of 50+ to ensure maximum protection.  Muslin Swaddle Blankets Muslin swaddle blankets are a versatile and practical gift for any new parent, especially in the as the weather starts to warm in late spring. They can be used as a swaddle, a nursing cover, a burp cloth, or even a stroller cover. They are lightweight, breathable, and come in a variety of cute patterns and colors. Plus, they are affordable, making them a great option for those looking for inexpensive baby shower gifts. Themed Bedding Sets A themed bedding set can add a touch of whimsy and personality to a baby's room. Whether it's a floral print or a cute animal design, there are plenty of options to choose from. Some popular themes for spring include butterflies, birds, and blooming flowers. I recommend buying fitted crib sheets as these are always practical. Mobiles and Wall Art Mobiles and wall art can be both decorative and stimulating for a baby. A mobile can be hung above the crib or changing table and can feature colorful shapes or animals that move and sway. Wall art can include framed prints, canvases, or decals that add a pop of color and personality to the room. Look for pieces that match the theme of the bedding set or the overall decor of the room. Lightweight Strollers A lightweight stroller is a must-have for any outdoor springtime adventures with a baby. Look for strollers that are easy to maneuver and fold up compactly for transport.  Seeing a stroller is a big-ticket item, you may want to check with the new parents for their preference before purchasing. I also think this is a great give idea if you want to pool together with others to buy a larger gift item. Universal Stroller Organizer If you have a stroller, then a universal stroller organizer is a must! These are designed to attached to your strollers handle and store all your essential items like keys and phone within quick reach. Baby Carrier I personally think a baby carrier is a must-have at all times of the year, but they are extra handy in the spring months when you plan to get outdoors more. They are also a great way to for a bond with your newborn baby. You may want to check with the new parents to see what type of baby carrier they prefer. Car Shades For Windows Car shades are a unique baby shower gift that help prioritize the safety and comfort of the baby by shielding them from direct sunlight and harmful UV rays during car rides on those sunny spring days.  Whilst some newer cars may have these inbuilt, if the new parents’ vehicle lacks these built-in shades, they can simply install aftermarket car shades for the windows. A set of window shades that adhere to the glass is all that is needed. Wearable Breast Pump Springtime or not, a wearable breast pump makes for a fantastic baby shower gift for any breastfeeding mom. Not only can she easily express her breastmilk, but she can do it on the go, handsfree!  My top pick is the MomMed S21 for it’s easy of use, comfort, and great suction! Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Welcoming a new baby into the family can be an exciting time filled with joy and anticipation. However, it can also be a challenging time for older siblings who may struggle to adjust to the new addition. Helping your older child bond with your newborn is an important step in creating a harmonious family dynamic and ensuring that everyone feels loved and included. So, let’s take a look at ways to encourage your older child to bond with your newborn.    Understanding the Sibling Dynamic When a new baby arrives, older siblings may feel left out or neglected, which can turn into jealousy and competition among siblings.  It is important to recognize that they may need extra attention and reassurance during this time. I remember my son being extra clingy when my daughter was born and understandably as they have gone from having all your attention to now having to share it. I think one of the best things parents can do is understand that these sibling rivalry feelings are normal and to address these feelings by acknowledging them and reassuring their older child that they are still loved and valued. It is especially important to avoid comparing siblings or favoring one over the other.   Ways To Help Your Older Child Bond with Your Newborn  Involve Your Older Child in the Pregnancy Start early, by involving your older child in the pregnancy to help prepare them for the arrival of your new baby. You can start by explaining to them what's happening and what they can expect. You can also take them to doctor's appointments with you so that they can see the baby on the ultrasound and hear the heartbeat. This will help your older child feel more connected to the new baby and understand what's happening. Another way to involve your older child in the pregnancy is to let them help you prepare for the baby's arrival. You can have them help you pick out baby clothes, toys, and other items. We actually got my son to pick out a welcome to the family present that he could give to our daughter when she arrived. He loved it! You can also have them help you set up the baby's room and decorate it. This will help your older child feel like they have an important role in the baby's arrival and will help them feel more connected to the new baby. Set Expectations I feel it's important to set expectations with your older child before your new baby arrives. Let them know that there will be changes in the family dynamic and that they will need to share your attention with the new baby. You can also talk to them about what it means to be a big brother or sister and how they can help take care of the new baby. You can also set expectations for how your older child should behave around the new baby. Make sure they understand that they need to be gentle and careful around the baby. You can also talk to them about the importance of not touching the baby's face or hands, and not giving the baby toys or other objects that could be harmful. By involving your older child in the pregnancy and setting expectations, you can help them feel more connected to the new baby and prepare them for the changes that will come with the baby's arrival. Create a Positive First Meeting The first meeting between your new baby and your older child is crucial in setting the tone for their future relationship. It is important to create a positive and welcoming atmosphere for both children. Here are some things that can help: Have your older child bring a special gift or toy to give to your baby as a welcoming gesture. Encourage your older child to talk to the baby in a calm and gentle voice. Allow your older child to hold your baby with adult supervision and guidance. Praise and acknowledge your older child's positive behavior and interactions with the baby. Encourage Gentle Interaction It is important to teach your older sibling how to interact with your new baby in a gentle and appropriate way. Here are some tips for encouraging gentle interaction between your first and second born children: Teach your older child how to hold and support the baby's head and neck. Show your older child how to touch and play with the baby's hands and feet. Encourage your older child to talk to the baby and sing songs to him or her. Remind your older child to be gentle and calm around the baby at all times. Shared Activities and Responsibilities One way to foster a bond between your older child and new baby is to involve them in shared activities and responsibilities. This can include simple tasks like helping to change the baby's diaper or holding the baby during supervised playtime. Additionally, finding activities that both children enjoy can be a great way to encourage bonding. This can include reading books together, playing games, or going on family outings. Encouraging your older child to be a positive role model and helper to your new baby can also help strengthen their bond. Teach Empathy and Patience Another important aspect of building a strong sibling relationship is teaching empathy and patience. This can involve helping your older child understand the needs and feelings of your new baby and encouraging them to be patient and understanding when the baby requires attention. Modeling positive behavior and communication can also be beneficial in teaching empathy and patience. Encouraging your older child to express their own emotions in a healthy way and listening to their concerns can help them feel valued and understood, which can in turn strengthen their bond with the new baby. One-on-One Time with Each Child I am a big believer for one-on-one time with your kids, even more so now are mine getting a little older and you get less time with them due to schooling and other commitments.  One of one time doesn’t need to be extensive, especially when you’re trying to juggle a newborn. It can be as simple as reading a book together or going for a walk. I often let my kids choose what they would like to do together, so again they are involved in the process, and I know it is meaningful to them.  I find this helps to really foster your parent child bond, especially when introducing a new baby into the family dynamics. It’s great to be able to spend that one-on-one time together, without any interruptions from the baby or other distractions. Celebrate Individual Achievements Whether it's a picture they drew, or a new skill learned, make sure to acknowledge and praise each child's accomplishments. This will help them feel valued and important, even with the new baby around. Handling Regression and Acting Out It is not uncommon for older children to experience regression or act out when a new baby enters the family. They may feel jealous, neglected, or displaced, and may resort to behaviors such as temper tantrums, bedwetting, or clinging to parents. To help your older child cope with these challenges, I believe it is important to acknowledge their feelings and reassure them that they are still loved and valued. Encourage them to express their emotions in a healthy way, such as through drawing, talking, or playing. Try to involve them in caring for the baby, such as by letting them hold or feed the baby under supervision, or by giving them special tasks to do. It is also important to set clear boundaries and consequences for negative behaviors, while praising and rewarding positive behaviors. Avoid comparing your children or favoring one over the other. Remember that it may take time for your older child to adjust to the new family dynamic, and that patience and understanding can go a long way. If your older child's regression or acting out persists or becomes severe, or if you are concerned about their emotional well-being, it may be helpful to seek professional guidance. A therapist or counselor can help your child process their feelings, develop coping skills, and improve their behavior.

Bonding with a new baby can be an incredibly rewarding experience for parents. However, it can also be a challenging one. Newborns require constant care and attention, leaving little time for parents to focus on themselves or their relationship with their partner. Fortunately, there are many ways to bond with a baby that can help parents feel more connected and confident in their role as caregivers.   Understanding Infant Attachment Before we dive into ways to nurture you baby bond, I think it is important to understand infant attachment, which is the emotional bond that forms between a baby and their primary caregiver.  Infants form attachments through early interactions with their caregivers. These interactions include feeding, cuddling, playing, and responding to the baby's needs. When caregivers respond consistently and sensitively to a baby's cues, the baby learns to trust and feel secure in their relationship. On the other hand, when caregivers are inconsistent or unresponsive, the baby may become anxious or avoidant in their attachment.  So, forming these bonds with your baby becomes critical for their long-term social relationships and emotional regulation.   How To Bond with Your Baby You can strengthen your bond with your baby by being responsive, consistent, and nurturing. This includes responding promptly to your baby's needs, providing them with comfort and affection, and engaging in positive interactions such as playing and talking. Understand Your Baby's Needs Babies are unique individuals with their own set of needs and preferences. As a parent, it is important to understand and address your baby's needs as soon as possible in order to develop a strong bond with them. However, babies cannot communicate their needs through words, so it is up to you to interpret their nonverbal cues. Thankfully there are some common cues babies use to show us their needs: Hungry: includes nonverbal cues such as rooting, smacking, and sucking on their hands.  Tired: cues include rubbing eyes, yawning, and fussiness.  Uncomfortable: such as a dirty diaper, tight clothing, or a fever, they may communicate their discomfort through crying, fussiness, or pulling away.  By understanding your baby's needs and responding promptly, you can develop a strong bond with your baby and support their growth and development. Respond to Cries Crying is a baby's way of communicating. Responding promptly and sensitively to your baby's cries can help build trust and a sense of security. Try to differentiate between different types of cries, such as hunger, discomfort, or tiredness, and respond accordingly. Physical Touch Babies crave physical touch, and it is one of the most natural ways to bond with your little one. Physical touch can include skin-to-skin contact, also known as kangaroo care, massage, and cradling and cuddling. I loved using a baby carrier to promote physical touch with my babies.  So, hold your babies close, hold them often, and know that you’re helping to strengthen your bond. Communication Talking to your baby is a great way to communicate and bond with them. Even if they cannot understand you, they will still respond to the sound of your voice. Talk to them about your day, describe what you are doing, or simply tell them how much you love them. This will help your baby feel loved and secure. Another option is singing and humming to your baby which is a great way to soothe them and help them relax.  Reading aloud is another great way to bond with your baby. It helps them develop their language skills and promotes bonding between you and your baby. Choose books with colorful pictures and simple words whilst they are still in the infant stage. Eye contact is also a powerful way to communicate with your baby and build a connection with them. When you look into your baby's eyes, they feel seen and understood. You can make eye contact with your baby while you talk, sing, or play with them. You can also try to imitate your baby's facial expressions and see if they respond. Playtime and Activities Playing with your baby is not only fun but also helps with their cognitive and physical development. You can try simple games like peek-a-boo, singing songs, or playing with toys. Make sure to follow your baby's lead and let them take the lead in the playtime. This helps them feel more secure and builds their confidence. I think baby classes are another excellent way to bond with your baby while also promoting their development. There are many types of baby classes available, such as music classes, baby yoga, and swimming lessons. These classes provide an opportunity for you to interact with your baby while also meeting other parents and babies. Outdoor Activities Going outside with your baby is a great way to bond and also helps with their physical development. You can take them for a walk in the stroller or baby carrier for the added physical touch, play in the park, or even just sit outside and enjoy the fresh air. Make sure to talk to your baby about what you see and hear around you. This helps them learn about their surroundings and builds their vocabulary. Encouraging your baby to explore their surroundings can also help build their confidence and sense of independence. Provide a safe and stimulating environment for your baby to explore and be there to support and encourage them as they discover new things. Establish a Daily Routine A predictable schedule can help your baby feel secure and comfortable, knowing what to expect and when. It can also help you plan your day and make time for activities that promote bonding. To establish a daily routine, start by determining your baby's natural rhythms. Take note of when they wake up, eat, play, and sleep. Then, try to create a schedule that accommodates these patterns. Stick to the routine as closely as possible, but be flexible enough to adjust it as needed. Bedtime Rituals Bedtime rituals can also help your baby feel safe and secure which helps to reinforce your parental bond. A consistent bedtime routine can signal to your baby that it's time to wind down and prepare for sleep. Try to establish a routine that includes calming activities such as a warm bath, a lullaby, or a bedtime story. Share Emotions Babies are highly attuned to emotions. They can pick up on your mood and respond in kind. Sharing positive emotions, such as joy and excitement, can help your baby feel happy and secure. On the other hand, if you are feeling stressed or upset, try to remain calm and soothe your baby with a gentle voice and touch. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "  

If you choose to breastfeed your infant, you are making the best choice because breast milk is indeed a perfect food. It is filled with antioxidants and nutrients that provide everything the baby needs to thrive, not to mention the fact that it builds up the baby’s immune system. This being said, what you eat directly affects not only how nutritious your breast milk is, but also how much of it you make. Fortunately, there are breastfeeding superfoods that can help with both of these things.   What Are Superfoods, and Do They Work? Superfoods are foods chock full of vitamins and minerals that make breast milk super-nutritious, but they do more than that. The foods that can help increase your breast milk supply and make it healthier include foods with the right combination of healthy fats, vitamins and minerals, antioxidants, and phytonutrients. If you’re not sure what these foods are, here is a list of some of them:   1. Seeds In addition to protein, seeds contain a lot of calcium, iron, zinc, and healthy fats. Some of the best seeds to eat include hemp seeds, which also contain a lot of amino acids; flaxseeds, which can help you maintain a healthy weight; and chia seeds, which have a lot of fiber and omega-3 fatty acids. 2. Legumes and Beans All beans and legumes are healthy for you, but some are better than others when it comes to lactation. This includes both soybeans and chickpeas, both of which have been used for centuries to increase milk supply and make it healthy.   3. Oats When it comes to the best natural foods to increase breast milk supply, oats are right there on the top of the list. Oats are a whole-grain product that provide good carbs, help fill you up so you don’t eat as much, help prevent constipation, and help lower blood sugar levels, in addition to other benefits.   4. Orange and Red Root Vegetables Orange and red root vegetables such as yams and carrots do a great job of nourishing both mom and baby. They are nutrient-dense foods that both increase and improve your breast milk. They have been used for centuries by many different cultures for that purpose.   5. Leafy Green Vegetables Leafy green vegetables are some of the best power-packed vegetables to boost breast milk production, and the best ones are cabbage and broccoli. In fact, because leafy green veggies contain phytoestrogens, they, along with lots of other vegetables, are smart foods to eat if you feel that your supply of milk is low.   6. Mushrooms Not all mushrooms are good for lactating moms, but the ones that contain beta-glucans are. These include oyster, maitake, reishi, shimeji, and shiitake mushrooms. The higher the beta-glucan count, the better they are at helping your milk supply and its healthiness.   7. Avocados We’ve all heard that avocados contain a lot of healthy fats, but they can also help you feel fuller for longer periods of time, which is perfect for new moms who don’t always eat right. Avocados also have a lot of vitamins C, E, and K, B vitamins, potassium, and folate. Plus, they’re yummy!   8. Nuts Nuts have tons of important minerals, including zinc, iron, and calcium, but they don’t all have the same nutritional value. When shopping for nuts, aim for almonds, macadamia nuts, and cashews for the best results. You also get lots of protein, essential fatty acids, and both B and K vitamins when you consume nuts.   9. Ashwagandha Also called winter cherry or Indian ginseng, ashwagandha is an herb that helps your endocrine, neurologic, reproductive, and immune systems. It can reduce stress, which can negatively affect your ability to breastfeed, and taking 300 mg twice a day can also increase your energy level and decrease your cortisol levels.   10. Turmeric In studies, turmeric hasn’t been proven to help a lot with breastfeeding, but it does have excellent anti-inflammatory properties. This means that it can help prevent mastitis (breast infections) and even ease the symptoms of overly engorged breasts.   Tips to Keep in Mind Keep in mind that when it comes to these foods, you still need a good nutritional balance when you are breastfeeding. In other words, choose a good balance of veggies, fruits, protein-rich foods, nuts, and herbs to both increase your milk supply and help it be more nutritious for the baby. There are also drinks that you can consume to help with these things, including: Water: A simple way to increase your milk supply. Nursing or lactation teas: These are usually filled with herbs that help improve and increase breast milk, including milk thistle, fenugreek, blessed thistle, and fennel. Oat milk: This type of milk is naturally sweet and you can drink it, add it to cereal, or use it in recipes. You should also try to eat fresh foods instead of trying to take a supplement. Supplements are good when it comes to things such as ashwagandha, but stick with fresh or frozen varieties when it comes to the foods you’ll be eating.   Conclusion When it comes to both increasing your milk supply and improving its nutritional value, certain superfoods can help a lot. These include foods such as leafy green veggies, nuts and seeds, certain root vegetables, mushrooms, and numerous others. Make sure that the foods are either fresh or frozen, and don’t forget to drink a lot of water, lactation tea, or oat milk to have the healthiest breast milk in the end.

Most people have heard of postpartum depression, but not everyone realizes that the symptoms can vary greatly from one mom to another. If you believe that someone you know is showing signs of postpartum depression, it’s a good idea to do some research so you can know for sure. Most importantly, if you believe that friend is indeed experiencing postpartum depression, there are easy ways that you can help them without having to be a therapist or counselor.   What Are the Signs Associated with Postpartum Depression? Having the “baby blues” after giving birth is not that uncommon, but postpartum depression is more than just the blues. Postpartum depression can include both physical and emotional pain and can be quite severe in some new moms. Postpartum depression causes symptoms that include: Extreme sadness Feelings of isolation Irritability Problems sleeping Guilt Feelings of hopelessness In rare or extreme cases, some women experiencing postpartum depression may feel as if they want to harm themselves or harm the baby. This is why learning exactly how to help someone with postpartum depression is so important. If you pay attention, you can pick up on signs that something is wrong and you can alert someone if you feel that the symptoms are severe. Most women, when experiencing postpartum depression, will not admit that they feel this way. In fact, many women may not realize that this is what they are going through or they may try to hide it from family and friends. The thing is that if the symptoms are ignored by the mom herself or others in her circle, they may get worse in both physical and emotional ways.   What Should You Do for a Mom with Postpartum Depression? In most cases, moms who have postpartum depression can benefit from therapy, but whether the symptoms are minor or extreme, there are things you can do to help them feel less alone and less stressed. Remember that any small act can make a huge difference in this mom’s daily life, so don’t feel as though you have to tackle all of these tasks yourself. Here are some things that you can do to help out a friend with postpartum depression: Offer to help babysit for their other kids if they have more than one Ask them if they’d like to attend exercise classes with you Ask them regularly how they’re doing and really listen to their answer If the postpartum depression seems severe, help them find resources that can help Bring them a meal occasionally or even regularly Deliberately schedule times for the two of you to get together The important thing to remember when it comes to recognizing any postpartum needs for mom is to “check in” with them on a regular basis, which could include just a quick phone call or text. Anything that you can do to help them emotionally or physically, regardless of how insignificant it seems, can be a huge help in the end.   How to Tell If the Situation Is Serious While most postpartum depression is nothing to worry about, roughly one in one thousand new moms have symptoms that are much more serious. Known as postpartum psychosis, symptoms are much more serious and can include: Auditory hallucinations (hearing things that aren’t there) Visual hallucinations (seeing things that aren’t there), which are less common Delusions (believing in things that are completely irrational) Pacing and restlessness Anger and agitation Odd behaviors or feelings If you have a friend who you believe is exhibiting any of these behaviors or you’re simply concerned about their behavior or demeanor, you should talk with a mutual friend about getting them the help that they need. Indeed, suffering with these types of behaviors is a serious type of postpartum depression that usually requires medication and therapy, and sometimes even hospitalization. In short, if you sense or have a feeling that your friend needs help, don’t be afraid to help them find it. The longer the symptoms go on, the more serious they can become, and the sooner the new mom gets the help they need, the better it will be for them, their partner, and even the baby.   What New Moms Can Do to Lessen the Risk of Postpartum Depression If you’re expecting a baby or have just given birth and you’re concerned about postpartum depression, there are things you can do to reduce the risks of this happening. These things include: Don’t become isolated; stay in touch with family and friends When you first get home, limit the number of visitors you get Exercise if you can Eat healthy and get as much rest as you can Screen your phone calls Be realistic and accept that you’ll have good days and bad days Ask for help! Keep in mind that postpartum depression can include both physical pain, for which you can take a variety of pain relievers, and emotional pain, which may require medication and therapy at least temporarily. If you’re concerned about your own well-being, never hesitate to contact your doctor because they can be a great source of help.   Conclusion Postpartum depression is more than just “baby blues.” In fact, this type of depression can be fairly severe and include symptoms such as insomnia, loss of interest in various activities, irritability, and feelings of hopelessness, to name a few. If a friend seems as though they have postpartum depression, try to help by babysitting, bringing meals, and maybe even taking an exercise class together. Keeping an eye on their emotional and physical health can help you learn if the symptoms become severe.

There are numerous ways to raise children and many styles of parenting, so if you haven’t yet decided how you wish to raise your children so they grow up happy, healthy, and self-confident, keep in mind that there are many styles available to you right now. Some parents are stricter than others, but it can be difficult to learn how strict is too strict or what is considered too lenient. The following information can help.   Parenting the Authoritative Way Some of the most common parenting styles used by today’s parents include permissive, uninvolved, and authoritative. Permissive parenting includes a warm but lax style of parenting that typically results in kids who are impulsive and aggressive and have little self-control. Uninvolved parenting usually involves unresponsive and uninterested parents and can produce children who have low self-esteem and little self-confidence. On the other hand, authoritative parenting is parenting that includes being nurturing and supportive but setting strict limits at the same time. Parents who are authoritative always listen to the child’s point of view, but they don’t necessarily adhere to it. These kids tend to grow up friendly, confident, cooperative, and with a desire to achieve.   Why Use the Authoritative Style? To be sure, using the authoritative type of parenting results in adults who other adults enjoy being around because they are confident and get along great with others. It is not always easy, but it’s the type of parenting that most kids find easier to respond to in the end. If you’re interested in this style of parenting, here are a few things to keep in mind: Let your kids express their opinions Place limits and consequences on the kids’ behaviors Make sure that discipline is consistent but fair Encourage your kids to be independent Let kids express different options to the situation Always be nurturing and warm Make sure that you always listen to your kids Keep in mind that authoritative is not the same as authoritarian. The former allows the child to be independent and express their concerns and opinions without worry about repercussions. The latter usually includes a focus on punishing kids’ mistakes and a very strict atmosphere, without being truly involved in the child’s life. If you’ve overly strict but show no real interest to nurture the child and encourage their independence, you get unpleasant results. You get much better results when kids feel encouraged to be themselves and to grow emotionally but still feel like you care about what’s happening in their lives. It may sound like there’s a fine line between the two styles, but that isn’t really the case.   Top Tips for New Parents If the authoritative style of parenting is the style you’ve chosen, here are a few tips that you can follow to make it work for you: Encourage kids to think for themselves and be independent even if they make mistakes. If they do make mistakes, allow them to experience the natural consequences that follow because this can help them learn and grow. It isn’t enough to have rules; instead, those rules need to be clearly communicated so they are clear in the kids’ minds. They should know exactly what their expectations and boundaries are regardless of the situation. Always concentrate on your relationship with the child and put it first. Strengthen the relationship and make sure that they always feel supported regardless of what they are doing. Never control every single thing they do. Make it clear what your expectations are and what will happen when those expectations are not met. If you have to discipline them, make sure you follow through with the punishment you established in the beginning. Concentrate on always exhibiting warmth, support, compassion, empathy, and care. Kids react much better to rules and even discipline when they realize that deep inside, you love them and care about their well-being. With this style of parenting, you shouldn’t be either too strict or too lenient. You have to be somewhere in the middle. It is also a style of parenting that lets kids see you not just tell them how you want them to act, but lets them see models of the behaviors in their own parents’ lives. This is good for the kids because they’ll know that you are “practicing what you preach.” New moms and dads are used to getting both solicited and unsolicited advice, but if you’re going to give any type of parenting advice to new parents, keep in mind that the authoritative type of parenting is one of the best, according to a lot of experts. Parenting is hard these days, in part because both kids and adults show signs of exactly how they were raised, and that can be either good or bad. Each family is different, but one thing is certain: you can’t go wrong when you use support, encouragement, care, and empathy, and you combine these things with the right types of discipline that you always follow through with when the situation arises. The authoritative style of parenting seems to be the best one for these and many other reasons when it comes to raising kids.   Conclusion Rather than raising your kids using a permissive or uninvolved type of parenting, the authoritative type works much better. It is neither too strict nor too lenient, but it includes a very supportive environment that encourages a child’s independence and creativity while letting them know that there will be consequences for certain actions. You’ll be offering compassion while setting boundaries that they’ll know they have to follow at all times.

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When you’re pregnant and experience any type of pain, many doctors recommend taking Tylenol because it doesn’t harm the fetus, but what about when you’re breastfeeding? With rare exceptions, most breastfeeding moms can also take Tylenol without any harm to the infant. Although most medications you take will pass through the breast milk to your baby, the amount the baby gets is next to nothing, making Tylenol a very safe OTC medication for breastfeeding moms to take.   What Is Tylenol? Tylenol is a brand of acetaminophen, which is an analgesic and a pain reliever. If you’ve ever wondered what pain medication is safe while breastfeeding, most doctors will tell you to take Tylenol. In contrast, medications such as Motrin and Advil contain something called ibuprofen. Even better, acetaminophen does a great job of relieving all types of pain, including headaches and pain from childbirth, breastfeeding, C-sections, menstruation, and even colds and flu. This brings us to another point -- whether or not breastfeeding while sick is a good idea. In fact, with rare exceptions that include illnesses such as HIV and chickenpox, doctors will tell you that you can breastfeed even if you have a cold or the flu. You can wear a mask and wash your hands frequently to prevent the baby from getting too many germs, but otherwise you can breastfeed as you normally would. Indeed, Tylenol and other brands of acetaminophen help relieve all types of pain and are safe to take while you’re breastfeeding. This includes breastfeeding pain such as sore nipples and engorged breasts, as well as fevers if you should ever experience one while breastfeeding. This being said, a few precautions that you’ll need to follow include: Never drink alcohol while you’re taking Tylenol Always watch the dosage you’re taking Regular Tylenol has 325 mg of acetaminophen in it, and the higher the dosage, the more acetaminophen will seep into the breast milk. Nevertheless, most doctors will tell you that as long as you’re not getting more than 4000 mg of acetaminophen per day, you and the baby are both safe. If you take more than 4000 mg per day, you can risk damage to your liver.   More About Dosages So, if you’ve asked yourself, can I take Tylenol 500 mg while breastfeeding, or even, can I take 1000 mg of Tylenol while breastfeeding, the answer should be “yes,” as long as you don’t take more than 4000 mg in a 24-hour period. Keep in mind, however, that the larger doses may mean that a little more of it will pass through the breast milk to your baby, which is something to consider. If you are also taking doctor-approved cold or flu medication that contains acetaminophen, you’ll have to add that dosage to what you’re getting when you take Tylenol on its own. To be sure, if you take Tylenol according to the directions, which usually includes two tablets every four to six hours, you should be safe, but if you have any concerns whatsoever about your doses, you should err on the side of caution.   Not All Medications Are Safe for Breastfeeding Moms Both acetaminophen and ibuprofen are safe to take while you’re breastfeeding, but that doesn’t apply to all medications. While you’re breastfeeding, the doctor may tell you to continue with the prescription medications that you were taking before the pregnancy, but as a general rule, you need to be honest with your doctor and let them know about everything that you take on a regular basis. As a layperson, you will not know which medicines are safe and which are unsafe for breastfeeding moms, which is why you need to let the doctor know about everything that you’re taking. Even herbal supplements need to be disclosed because these are not regulated; therefore, you’ll have no idea what effect they have on you. In short, never take any type of medicine, vitamin, or herbal supplements without running them through your doctor first. Most drugs are rated according to a system developed by Dr. Thomas Hale, with L1 being the safest drugs and L5 being the drugs with contraindications; in other words, they are the least safe. Acetaminophen, including the Tylenol brand, falls under the L1 rating, which means that it has been through a lot of studies and no adverse effects have been found to occur. You can also use Tylenol when you’re breastfeeding if you suffer with muscle aches, sore throats, soreness from vaccinations, joint pain, toothaches, and basic arthritis pain. If you pay attention, you’ll notice that pediatricians even give Tylenol to infants for various types of pain. Some of the other medications considered safe for breastfeeding moms include: Naproxen sodium (Aleve), for short-term use only Certain penicillins, including amoxicillin and ampicillin Loratadine (Claritin, Alavert) Fexofenadine (Allegra for allergies) Miconazole (Monistat 3, Monistat 7) Anything with pseudoephedrine in it, but use sparingly because it can decrease your milk supply You might be surprised to find out how many medications are indeed safe for breastfeeding moms, but never take a chance; always check with your doctor first.   Conclusion When you’re in pain and you’re a breastfeeding mom, you need to be cautious about what you take to relieve that pain. As a general rule, acetaminophen (Tylenol) is safe to take, whether you’re taking it for breast and nipple pain, C-section pain, or a simple headache. While you need to check with your doctor before you take any type of medication, it’s good to know that doctors almost always approve Tylenol because it has been proven to be safe when you’re breastfeeding.

When you’re breastfeeding, this doesn’t mean that you can’t occasionally get sick. If you experience a cold or even the flu and you need a decongestant, it’s tempting to take something reputable such as Mucinex, but is that really a smart thing to do? You already know that you have to be careful what you take when you’re breastfeeding, but fortunately it’s safe to take Mucinex.   What Is Mucinex? Mucinex is an expectorant medication that gets rid of cold and flu symptoms and loosens mucus so you can breathe better. It is an over-the-counter (OTC) medicine that can get rid of headaches, chest congestion, body aches and pains, sore throats, and even sinus pain and pressure. The main ingredient in Mucinex is guaifenesin, and you can buy it as a tablet, liquid, dissolving granules, and gel capsules. Mucinex offers both night and day formulas, but while many of them contain only guaifenesin, others can also contain acetaminophen, pseudoephedrine, or dextromethorphan. This is important to know because with most of these ingredients, there is a limit on how much you can take per day. If you take Mucinex with acetaminophen in it and you also take Tylenol that day, you may be overdoing it. The bottom line is that you should read your labels so you can know what you’re taking, and you should always talk to your doctor first before taking anything. This includes prescription medications, OTC medications, vitamins, and even herbal supplements. Some of these are not regulated; therefore, you’ll need a doctor’s help to decide what is safe and what isn’t.   How Safe Is Mucinex for Breastfeeding Moms? When it comes to medications and their safety for breastfeeding moms, they are rated by a scale that was developed by Dr. Thomas Hale, who is the author of the book Hale’s Medications & Mother’s Milk 2021: A Manual of Lactational Pharmacology. The scale goes from L1 drugs, which are considered extremely safe, to L5 drugs, which are considered not at all safe. Mucinex falls under the L2 category, which makes it a very safe drug when you’re breastfeeding. Does this mean that Mucinex does not pass through the breast milk to a nursing infant? No, it does not, but the infant will get very little of the medication by the time they get to that point. In fact, once the infant is two months of age, the medication amount is so small that there is virtually no risk to their health. This is one of the reasons why Mucinex is safe for breastfeeding mothers and why some doctors even recommend it. At this point, you might be wondering if you should even be breastfeeding if you’re sick, but not to worry because with only a few exceptions, breastfeeding while sick is perfectly acceptable. You do not have to “pump and dump” your milk when you’re ill, but you should take precautions not to spread the germs to your infant, such as washing your hands before nursing and wearing a mask. In some ways, Mucinex is smarter to take than many other cold and flu medications because it is free of alcohol, and it’s always best to avoid alcohol when you’re nursing. And as long as you take Mucinex according to the directions, you can feel confident about taking it while you’re nursing. Generally, the directions tell you to take 200 mg to 400 mg per dose, although some slow-acting types of Mucinex may recommend higher doses. Of course, while Mucinex (and the generic guaifenesin products) are safe for the baby, don’t be alarmed if your infant shows signs of drowsiness after you take it. The drowsiness should be very minor, and if it isn’t, you should talk to your doctor about it. Each infant is different, and this doesn’t happen to all of them. Make sure that you consult with your doctor if you’re concerned.   Be Careful in Certain Situations Reading labels should be a given when you’re breastfeeding, and in some products -- most notably Mucinex D -- an ingredient called pseudoephedrine is added. This is not an ingredient that you need to stay away from completely, but you’ll want to use it in small doses because if you use it in larger doses, it can decrease your milk supply. While Mucinex is safe for breastfeeding mothers, some moms choose more natural products instead. For instance, honey, lots of fluids, teas, and sinus flushes may help a lot when you’re congested. Even better, some of the teas can contain ingredients that will both help you feel better and increase your milk supply. Some of these ingredients include fennel, stinging nettle, and blessed thistle. Regardless of what you decide to try when you’re sick, it needs to be checked out by your doctor first. Your situation might be different than another mom’s, which is why your doctor needs to be consulted before you take anything. It’s always better to be safe when taking anything while breastfeeding because nothing is too good for your baby.   Conclusion You can indeed take Mucinex if you’re breastfeeding, but it’s best to try to take the forms that don’t have a lot of extra ingredients. It’s important to read labels so you don’t get too much of any one ingredient. Mucinex can help with congestion and sinus-like symptoms. It is an amazing product, but you still have to take it according to the instructions to make sure the dose is safe for both you and the baby. If you have any concerns, contact your doctor.

Breastfeeding is a wonderful experience for both mother and baby, but it doesn’t start that way until you decide how to hold your baby first. After childbirth, you’ll be sore and tired regardless of how you gave birth, so determining a specific breastfeeding position might be more difficult than you were expecting. Nevertheless, there are enough positions that all breastfeeding moms should be able to find the perfect position quickly and easily.   How to Choose the Right Breastfeeding Position for Your Baby Learning how to hold your baby to breastfeed is important because if you aren’t comfortable, the baby will sense it and be uncomfortable, too. Tension can affect your milk supply as well, but fortunately, there are enough breastfeeding positions to keep any mom happy. All that you have to do is get familiar with them and then decide which one is right for you.   1. Cradle Hold This is the position that most people think of when they picture a breastfeeding mom. The baby will be lying across your tummy and you and the baby will be belly-to-belly. The baby’s head and shoulders will be in your arms for support, but you have to keep your breasts at the right natural level because if you don’t, the baby may find latching on to be difficult. There is also a cross-cradle hold, in which the baby is in the same position as the cradle hold except their body lies in the opposite forearm. The position is still comfortable but is easier for babies to lift their heads so they can latch on to the breast. In many ways, it’s easier to support the baby’s neck and shoulders with this position; plus, you have a free hand to help shape and hold the breast while you nurse.   2. Upright or Koala Hold This one can be a challenge with a newborn because the baby is essentially sitting on your lap or thigh in an upright position. If the baby has reflux or gets ear infections, this is a good position, and it also makes it easy for the baby to latch on to your breast. Even newborns can be fed this way if you place a soft pillow underneath them.   3. Dancer Hand Hold If your baby has a disability or has trouble latching on for one reason or another, this is a good position to try. Start by placing your hand underneath the breast, placing your thumb on one side and your fingers on the other. Slide your hand forward until the index finger and thumb make a U shape on the front section of your breast, making sure that your remaining three fingers support the breast underneath. At this point, the baby’s jaw should rest on the thumb and index finger as you feed them. The baby’s chin will be at the bottom of the “U,” and your thumb and index finger can gently hold each of their cheeks. With this position, you can see exactly how the baby is latching on and alter it some if necessary.   4. Dangle Hold This one may sound odd, but if your breasts are engorged or very full, it may be a more comfortable position to use. With the dangle hold, you simply get on all fours and dangle over the baby, placing the breast in their mouth whenever you feel that you’re ready. You can practice this position on your bed or place pillows or cushions underneath your knees and hands for more comfort.   5. Side-Lying Hold This one is particularly easy if you’ve had a C-section. To do it, you and the baby are tummy-to-tummy but in a lying-down prone position. You can prop one arm up behind you and use the other one to position the breast. This means that it’s easy to see just how the baby is latching on, which enables you to help them latch on properly.   6. Football or Clutch Hold This is a good position for moms of twins, small babies, or moms who have had C-sections. The baby’s head will be at the breast but the feet will be facing in back of you. The pressure is off of your stomach and you can still watch to make sure that the baby latches on correctly. Think of how a football is held and you’ll understand this position!   7. Laid-Back or Reclined Hold In this position, you are either in a reclined position or lying flat on your back and the baby is on your chest. If you have a baby that is having trouble latching on or who doesn’t like their heads or bodies touched too much, this is a good position to practice because you can usually just let them lie there and get in a position that makes them most comfortable. It’s also a good position for moms with big breasts but small babies because the baby is on top of the breast and not the other way around, which makes it easier for them to latch on properly and securely. You can still hold them gently with your hands, but it’s a simple pose to practice.   Conclusion There are many different types of breastfeeding positions, and all of them affect the baby’s position, your position, and the latching-on process in a different way. All of these factors are important for successful breastfeeding, and if one position doesn’t work for you, there is no need to worry because there are lots of them available. Indeed, finding the right nursing position is never difficult.

When you decide to breastfeed, one of the things that you have to think about is how to hold the baby properly, which sounds simple but in certain situations can be quite a challenge. You have to be comfortable while nursing in order to do so successfully, and while there are numerous breastfeeding pillows that you can buy for comfort, you may still need to adopt a certain hold so that both of you can be ready to nurse.   The Football Hold: Best for C-Section Moms So, just what is a football hold? It is a hold used by many women who find it uncomfortable to hold the baby directly on their bellies, and it goes like this: The baby will be facing up Place a pillow underneath the baby if you like Place the baby’s feet facing in the opposite direction that you’re facing (in back of you) The baby’s face will be close to your breast Hold the baby’s face with the hand on the same side as the breast you’re using In other words, this position, which is also called the clutch hold, looks just like you’re holding a football! The baby is not laying on your stomach but instead on your side, so the benefits of a football hold for breastfeeding include the fact that if you’ve had a C-section, you never have to place the baby directly on your tummy where the incision is. Of course, other moms find the football breastfeeding pose very beneficial as well, including women with large breasts, women who are feeding twins (one on each breast), and women whose babies are smaller than average or even premature. If for any reason you do not wish to hold the baby on your lap or tummy when breastfeeding, the football or clutch hold is often recommended. The clutch hold is also helpful for moms who want a better view of their infant while they’re being fed and moms with inverted nipples. When this is the case, moms need to make sure that their baby is latching on properly and this is much easier with the football hold. Other scenarios that benefit from a football hold include women whose let-down reflex is very strong and babies who have problems with reflux, because they can remain more upright. It is really a very simple hold, especially once you get used to it, which is why so many breastfeeding moms use it. Many moms, in fact, are not doing it because of C-sections or flat nipples but simply because they consider it a much more comfortable pose. To be sure, the more comfortable you are while breastfeeding, the more successful the feeding session will be in the end.   Tips for Making Breastfeeding More Successful While breastfeeding is fairly easy, it is still possible to experience some challenges along the way. Regardless of the hold or pose you decide on, you have to relax, and relaxing while breastfeeding gets much easier the more you do it. Remember that nursing success depends on both physical and emotional factors, and the number-one rule is to relax and feel confident that you can do this. Another tip is to add 500 to 800 calories per day to your diet. This is what’s needed to make the milk, and you should be drinking lots of fluids throughout the day. Just like when you’re pregnant, the baby is getting everything you eat and drink, so make sure that your diet is healthy and you’re getting enough fluids and calories every day. If you don’t get the emotional support that you need, this can also affect your milk supply. Even if you come from a family of non-breastfeeding moms, let them know as early in the pregnancy as possible that you’re going to breastfeed. Even if you don’t get their support, move forward with confidence because breast milk is best for the baby. Period. Most women choose the cradle hold while breastfeeding, but there’s nothing wrong with deciding that you don’t feel comfortable with this particular hold. Besides the cradle hold and the football hold, there are other ways to hold a baby while breastfeeding. The trick is for you to try them until you find one that’s just right for you because comfort is crucial for successful breastfeeding.   In Addition to the Right Hold Regardless of the hold you choose when you nurse, comfort is a must. If you’re not comfortable in that particular position, your muscles may unknowingly tense up and cause you problems. To make sure that you’re in a comfortable position, try one or more of the following tips: Invest in a good breastfeeding pillow Choose to nurse in either a glider or regular rocking chair Invest in several quality nursing bras Always use breast pads for leakages If it’s more comfortable, use an ottoman or footstool as you nurse Always have a breast pump in case the baby sleeps through a feeding, which can cause engorgement Indeed, the hold or position you choose to breastfeed won’t make much difference if you aren’t comfortable yourself. Both you and the baby need to be comfortable for breastfeeding to be productive.   Conclusion When you decide to breastfeed, you’ll find many ways to hold your baby while nursing, and the football hold is a good one for women who have had C-sections or have other challenges. In this position, the baby is held like a football and is more to your side and not in front of you. Some women without challenges prefer it as well.

Breastfeeding is usually a round-the-clock job because let’s face it -- no one else can breastfeed for you. Indeed, unless you fill up a few bottles with pumped breast milk so someone else can feed your infant, you are your baby’s number-one source of food. Because of this, you have likely already asked yourself, can I breastfeed while sick, and the answer to that is “yes,” in most situations you can.   Why Is it All Right to Breastfeed If You’re Sick? When you get sick, your body automatically starts making extra antibodies to fight off the illness, and those antibodies are found in your breast milk. This means that when you’re sick, your baby is getting those extra antibodies and actually getting healthier each time you nurse. If you are breastfeeding with a cold or something similar and you’re concerned about your baby getting sick while you nurse, you can always wear a mask. The truth is that in most cases, by the time your cold or flu has been diagnosed, the baby has already been exposed to it, which means that it won’t do you any good to stop nursing. You may be tempted to go ahead and wean the baby, especially if you’re very sick, but the baby will benefit much more from those extra antibodies they’ll be getting than they would from switching to formula at this point. According to the Academy of American Pediatrics (AAP), breast milk will not transmit viruses such as cold and flu to the baby, so you don’t have to worry about it from that perspective. While you may feel lousy as you’re nursing, the baby will not be negatively affected because they cannot get sick from your illness and the extra antibodies are protecting them anyway.   Does This Mean That it’s Safe Regardless of the Illness? Studies have shown that even if the mom has COVID-19, she can still breastfeed her baby. COVID-19, colds, and even the flu aren’t a reason to stop nursing your baby, but there are some rare illnesses which mean that you should stop nursing for a while or altogether. These include: HIV infection Chickenpox Untreated tuberculosis (after two weeks of treatment, you can resume breastfeeding) Untreated brucellosis Certain flu types, such as H1N1 Any Herpes Simplex lesion found on the breast (try nursing on the other breast instead) Human T-cell lymphotropic virus (either Type I- or Type II-positive) If you stop nursing temporarily but you still want to nurse when you’re well, you can “pump and dump” your milk to keep the milk supply from dwindling away. For permanent conditions such as HIV, it’s best not to breastfeed at all. As you can see, breastfeeding when sick is acceptable in most instances, but if you have any concerns, you should consult with your doctor. One thing that you’ll want to do regardless of the situation is to wash your hands thoroughly before you nurse, and make sure that your breast pump is clean and sterilized before you use it. The cleaner everything is, the fewer germs will be spread to the baby, which should keep them a lot healthier in numerous ways.   What If You Need to Take an Antibiotic? If you’re sick enough to need an antibiotic, keep in mind that there are medications that are safe for breastfeeding moms and those that aren’t. Among the “safe” antibiotics are: Penicillin Amoxicillin Azithromycin As far as unsafe antibiotics, they include sulfamethoxazole/trimethoprim, doxycycline, and clindamycin. Nevertheless, before you take any type of antibiotic, you need to let the doctor know that you’re breastfeeding because each patient is different. Indeed, it’s a smart idea to ask your regular doctor if you can take a prescribed antibiotic since you’re nursing, as the answer may vary. Even though the answer to the question, can you breastfeed while sick with the flu, is “yes,” this doesn’t mean that some precautions aren’t recommended. While you’re sick, wash your hands frequently, limit close contact with the baby, avoid touching your face, and consider taking a probiotic to speed up the healing process. And when you’re feeling extra lousy but you don’t want to take medication unless you have to, you can try numerous natural remedies such as apple cider vinegar (ACV), elderberry syrup, honey, garlic, and of course, chicken soup. In fact, you can pour honey (preferably local honey) in tea or even hot water and drink it to help you feel better faster. To be sure, nursing while you’re ill can be done without worrying about the baby’s health, and if you feel too poorly to breastfeed, go ahead and pump some milk into a bottle and let someone else feed the baby. If you have any concerns whatsoever, make sure that you contact your doctor, but in the majority of cases, the doctor will tell you that you can nurse just as you would if you weren’t sick. Finally, use a little common sense in these instances. Do everything in your power to keep as many germs as possible away from the baby, wear a mask if you can, and wash your hands frequently.   Conclusion Even if you have a cold or the flu, you can still breastfeed your baby. In fact, with rare exceptions such as HIV or chickenpox, not only is breastfeeding allowed but it is often recommended by the doctor. This is because of the extra antibodies your body is producing to fight off your illness, which are great for both you and the baby.

When you intend to breastfeed, you should know that the milk isn’t produced until several days after you give birth. In the beginning, you’ll produce colostrum, which is a thick, sticky liquid that has tons of antibodies in it, which in turn strengthens the baby’s immune system. Colostrum is important to a baby’s development and cannot be reproduced in any type of baby formula. This is why many moms and expectant moms collect and store their colostrum for when the baby comes.   Why Do Some Moms Store Colostrum? Before we talk about how to store colostrum, let’s talk about why so many moms are starting to do this. Simply put, colostrum is amazing for a baby’s immune system, and it cannot be replicated in a lab. Colostrum has both antibodies and other healthy ingredients, including the right amounts of protein, fats, and sugar. If you have a premature birth, it is even more important to give your baby colostrum. This being said, some mothers run into challenges when they’re giving birth and aren’t able to nurse their baby immediately. No one knows in advance that this will happen, so collecting colostrum and storing it for future use is becoming more and more commonplace. If you do this, your baby is still able to enjoy this nutrient-rich first food even if you can’t breastfeed. Of course, even if you are able to nurse right away, many mothers still like having colostrum around because there is no such thing as your immune system being too strong. Moms can easily feed their baby the colostrum instead of or even in addition to breast milk. Many times, moms-to-be will collect and then store the colostrum in syringes in order to feed it to the baby in small doses and so none of it is wasted.   When Should You Collect Colostrum? So, when do you start making colostrum? While pregnant, your body will begin making small amounts of colostrum by 14 to 16 weeks, or three to four months. This does not mean, however, that you should try to collect colostrum this early. Indeed, most doctors recommend that you do not start collecting colostrum until your 36th week and no later than your 39th. This brings us to the next point, which is this: never collect colostrum until you’ve checked it out with your doctor. While it is a safe thing to do as a general rule, each expectant mom is different. Only your obstetrician will know for sure if this is something you should do. In most cases, the OB-GYN will approve of collecting colostrum, but you’ll want to be sure. By the 36th week of pregnancy, many women start leaking small amounts of colostrum, and as soon as you get your doctor’s approval, you can start collecting it. How? While you can use a pump, many moms-to-be find that hand-expressing colostrum is much easier. You’re not going to be producing tons of colostrum, so using a pump might be painful.   How to Collect and Store Colostrum You can collect colostrum both before and after you give birth, but expressing or pumping before birth allows you to have colostrum on hand as soon as the baby arrives. Buy small syringes and make sure that they are sterilized before using them. Start by sterilizing any item you’ll be using, and make sure that you wash your hands thoroughly before you do anything. Single-use syringes work best because remember, you won’t need to give the baby a large dose of colostrum. You can also fill up several syringes and place them in a resealable freezer bag. It’s just easier to grab the bag on your way out to the hospital if you choose to bring them with you when you give birth. You have two options when it comes to storing the colostrum: refrigerate it or freeze it. If the baby is already here, you can place the colostrum in the refrigerator, where it can remain for up to three to four days. That being said, it’s best to use the colostrum within 48 hours if you can. If the baby doesn’t take all of it at once, you can put it back into the fridge, but be mindful of how long it can stay there. After three to four days, always discard the colostrum. If you freeze the colostrum, you should put the date and time on the syringe so you always use the oldest ones first. Colostrum can remain in the freezer for up to 12 months, but most experts believe that using it within six months is best for the baby. Once you open a syringe of colostrum that’s been frozen, it should be used within 24 hours. When you put the colostrum in the freezer, put it in the back of the freezer where it’s the coldest. Never mix fresh and frozen colostrum in the same syringe, and never place the colostrum in the door of the freezer or the fridge because the temperature can fluctuate. It is not difficult to collect and store colostrum for your baby, but you need to be aware of a few “do”s and “don’t”s first.   Conclusion Collecting and storing colostrum for after your baby arrives is a good idea for many reasons, and you can start in your 36th week in most cases. Always check it out with your doctor before collecting the colostrum, and the easiest way to do this is to hand-express or pump to get the colostrum out. Afterwards, store it in small single-use syringes in your freezer for after the baby arrives.

If you are planning to breastfeed your baby, you probably already know that your milk supply is adjusted according to the baby’s feeding schedule. In fact, the more the baby eats, the more milk you make, but how do you know when your milk supply is set and established, which means it will be fairly regular and reliable from that point forward? Generally, it takes six to twelve weeks postpartum for your milk supply to be established, but a lot happens in the meantime.   In the Beginning Right after childbirth, your breasts produce not milk but colostrum, which is extremely nutritious and actually builds up the baby’s immune system. After several days, your milk will come in, and you’ll continue to produce colostrum with the milk for several weeks. In the beginning, you and your baby are getting used to one another, so breastfeeding may not always go as you’d planned. Nevertheless, the more you nurse, the better you’ll feel about the job you’re doing. If you’ve asked yourself, when does milk supply regulate, it usually takes six to twelve weeks, but keep in mind this is not an exact science. Some women have an established milk supply at two weeks, while others’ milk may not be established until after the twelfth week. Every mother is different. In the meantime, here are some signs that signal your breast milk has been established: It is somewhere between six to twelve weeks after you’ve given birth You can pump at least 17 ounces in a 24-hour period by the end of the first week (if you are pumping exclusively) You can pump at least 25 ounces in a 24-hour period by the end of the second week (if you are pumping exclusively) You are leaking much less often in between feedings You have less engorgement, except if you miss a feeding If you skip a feeding or pumping session, you are experiencing fewer clogs You experience fewer involuntary “letdown” responses Your breast feel less full and a lot softer When you pump or feed, you collect less (or no) milk on the opposite breast Indeed, if one of the things you’re experiencing is having full breasts but no milk when pumping your breasts, this is a good sign that your milk is established. In many ways, you’ll know when your milk is established because the entire breastfeeding experience is more productive, more comfortable, and even less messy. It means that the milk is coming in regularly and evenly, making breastfeeding a lot simpler for both you and the baby.   An Established Milk Supply: What Does it Mean? In a nutshell, an established milk supply means the supply of milk is being established by supply and demand and not by your hormones alone. If it’s been at least two weeks since you gave birth, it shouldn’t be difficult for you to produce 24 to 30 ounces of milk in a 24-hour period. This is but one of the many signs that mean your breast milk is starting to regulate itself. If you’re wondering if you can increase your milk supply after it has been established, the answer is “yes,” you can. To do this, just pump in between feeding sessions, or do some “power-pumping” where you pump numerous times over a short period of time. It is easy enough to increase your milk supply even after it’s been established. If you dislike pumping, you can increase your milk supply in other ways, such as drinking more fluids, eating lactation cookies, and taking lactation supplements. There are even yummy shakes that are breastfeeding-friendly, and they come in many different flavors! You can research edible lactation products online to find the ones you might like best. Finally, you can use certain herbs to increase your milk supply, but never use them without your doctor’s approval. Some of these herbs include fennel, alfalfa, stinging nettle, brewer’s yeast, milk thistle, and fenugreek. Some of these herbs cannot be used during pregnancy, so never take any herbs without talking to your doctor first.   When Should You Be Concerned? When breast milk is established, the supply of milk decreases, but as long as you are nursing or pumping regularly, you should have enough milk to feed your baby. At first, you’ll be making more milk than your baby needs, but it will eventually even out and you’ll be producing the amount that your baby needs to grow and thrive. If you’re wondering if your milk supply has decreased too much, ask yourself the following questions: Is the baby showing no (or very slow) weight gain? Is the baby going through only a small number of wet and poopy diapers? If you are concerned at all about your milk supply, you should contact either your doctor or the lactation specialist for options. This is also why regular checkups with the pediatrician are so important. The pediatrician will notice if the baby isn’t gaining enough weight, but you shouldn’t wait for your next appointment to talk to them about any concerns you have. You need to do it now.   Conclusion It can take up to 12 weeks for your breast milk to be established, but some women take longer or shorter for it to happen. If your breasts leak less often, don’t feel as full, and feel much softer, your milk has very likely established. Once this happens, you’ll have less pain and engorgement and the breastfeeding process will be more comfortable and enjoyable for both you and the baby.

When it comes to feeding an infant, no food is more perfect than breast milk, but what do you do if you have an oversupply of breast milk, either because your baby has decided to eat less for a few days or because you’re pumping more than you were thinking you would? Oddly enough, there are numerous things that you can do with breast milk, so if you need some ideas for a little creativity with extra breast milk, you’ve come to the right place.   What Is Breast Milk Made of? The ingredients in breast milk change in order to meet the baby’s needs, but in general, it is composed of: Vitamins and minerals Water Lipids (fats) Carbs Antibodies (immunoglobulins) Proteins Enzymes Hormones Breast milk strengthens the baby’s immune system and provides all of the nutrients that they need to grow and thrive. If you end up with extra breast milk, there are a lot of things that you can do with it. You can always mix extra breast milk into baby food once the baby gets on solid foods, which works especially well with their cereal. You can also make a breast milk donation to a local breast milk bank, which can then be used by other moms who aren’t able to breastfeed themselves. Other than that, what can you do with leftover breast milk? The answer depends largely on how much you have because one small bottle of leftover breast milk isn’t the same as having a dozen bottles of breast milk sitting in your refrigerator or freezer. Let’s take a look at some of the things that you can do with leftover breast milk, regardless of the quantity.   Medicinal Uses for Breast Milk Because of the high antibody count in breast milk, it has numerous medicinal uses. If your child is at least a year old, you can make gummies out of breast milk and honey and give them that when they have a cough, cold, or sore throat. If they’re teething, you can dip a soft cloth in breast milk and rub it on the baby’s gums, or you can even make breast milk ice pops for them to suck on if they’re older. Other maladies can be eased by using a small amount of breast milk. These include eye infections such as pink eye, diaper rash, baby acne, cradle cap, and eczema, not to mention minor cuts, bruises, and small wounds. Just put some breast milk directly on the skin and it will work wonders.   Cooking Uses for Breast Milk If you can use goat’s milk or cow’s milk for various recipes, why not breast milk? Indeed, breast milk can be used to make cheese, popsicles, smoothies, oatmeal, cereal, ice cream, and even butter. In fact, you can even try breast milk soap, lotions, or diaper creams by finding recipes for these products and using breast milk instead of other types of milk. If you choose to make items that need to be cooked, just use the same amount of breast milk as you would if you were using any other type of milk instead. It’s easy to do and lets you enjoy all of these products and more in a much healthier way.   Cosmetic Uses for Breast Milk More than anything else, breast milk is great for the skin -- not just to ease rashes and dry skin, but also to get your skin healthier and smoother. If you try, you can come up with dozens of ways to use breast milk, including various skin treatments such as removing makeup, relieving swollen or painful bumps, or even using it on your stretch marks. You can also use breast milk to: Use in a breast milk bath (combine with oatmeal for even better results!) Give yourself a breast milk facial Improve dark circles under the eyes Ease sore or cracked nipples To be sure, breastfeeding moms have created some very unique ways to use their breast milk. Some, in fact, have even used it to make jewelry such as pendants and rings, allowing them to have a keepsake of their breastfeeding experience. If you look online, you can come up with a few more uses for breast milk so that you don’t have to waste it!   How to Keep Breast Milk Until You Need it If you have lots of frozen breast milk in your freezer, keep in mind that it needs to be taken out and used within six to twelve hours (preferably six). Breast milk can keep for four hours at room temperature and four to eight days in the refrigerator. If your milk is frozen, you need to keep it frozen until you’re ready to use it. Once it’s thawed out, it should not be refrozen because the nutritional value of the milk starts to go down after a while. When getting your breast milk ready for the freezer, you can either place it in resealable plastic bags or a baby bottle with a regular (not nipple) top on it. Once it’s thawed out and warmed up, simply pour the milk that’s in the bag in a bottle and attach a nipple to the bottle so the baby can be fed.   Conclusion It is truly amazing what you can do with leftover breast milk, whether you have a little or a lot of it. Breast milk has cosmetic and skin uses, medicinal uses, and can be cooked with for both food and non-food concoctions. It is not only the perfect food for babies but has a lot of other uses as well.

When you have a newborn, one of the biggest obstacles can be learning how to feed them so they can grow and thrive from Day One. The thing is that feeding a baby isn’t that difficult once you learn a few basics, especially in the beginning when exclusive breastfeeding is what’s recommended. The longer you breastfeed, the better it is for the baby’s health, but even if you feed them formula, there is no need to worry because baby formula is better than ever these days. Let’s take a look at how you should be feeding a baby by age group.   Zero to Four Months of Age In the first four months of life, babies need only formula or breast milk. In fact, it is imperative that infants get nothing else except breast milk or formula. Newborns should never go more than four hours without eating, and it’s best to breastfeed eight to twelve times per day or give them one to two ounces of formula every two to three hours in the first few days, then switch to two to three ounces every three to four hours afterwards. If your child is going through a lot of wet diapers throughout the day, they are likely getting enough food, but if you have any concerns, you should check with your doctor. Each baby is a little different, but they should all be going through a lot of diapers in each 24-hour period. This shows you that the baby is getting enough breast milk or formula.   Four to Six Months of Age At this point, you should continue feeding them breast milk (four to six feedings per day) or formula (four- to six-ounce bottles, four to six times per day), but pay attention to cues that may signal that they’re ready for solids. If they can sit up in a high chair, hold their head up, and have doubled their birth weight, they are likely ready for solid food. When feeding them pureed fruits, veggies, or meats, only feed them one to two teaspoons at first, gradually increasing it to one to two tablespoons per day. The older they get, the more food they can eat, but as a general rule, four to six months is a good time frame to introduce solid food to a baby. It’s also best to stick with baby food that is pureed and not adult food because they could easily choke on that.   Six to Eight Months of Age When the baby reaches six to eight months of age, continue with breast milk or formula and solid foods, introducing solids one at a time so you can determine how well they tolerate them. By the time they reach this stage, they should be able to tolerate fruits, veggies, grain products, and protein-rich foods. Start with one to three tablespoons of each and graduate up to two to four tablespoons. Keep in mind that your baby won’t eat much in the first few days because the size of a newborn's tummy is very small. When they’re born, their tummies are roughly the size of a marble, but it grows to the size of a ping pong ball by day three. By ten days of age, the tummy is about the size of a large chicken egg, so while it keeps growing, it never gets extremely large.   Eight to Twelve Months of Age Once the baby reaches eight months of age, you can continue with breastfeeding or formula and solid foods. You can also add more “people” or family foods, including cottage cheese, fruits and veggies that are soft and cut into bite-sized pieces, O-shaped cereal, teething crackers, well-cooked spiral pasta, and well-cooked tiny pieces of potato. They can also have 1/2 cup or a little more of foods such as fruit, veggies, and grain products. Keep in mind that to reduce choking hazards, all food you give a child at this stage should be very small and soft. Babies can choke very easily. Also, by eight months of age your baby should be getting three meals a day, and you can start adding a snack each day at this point.   One to Two Years of Age One of the first things that you’ll learn about feeding babies is that they should never receive any cow’s milk until they are at least 12 months old. Their tummies simply can’t handle it. You can continue to breastfeed or give them formula, but keep in mind that most of your child’s nutritional needs are going to be met with the foods you’re feeding them. As a general rule, a one- to two-year-old should eat 3/4 cup to one cup of food, three to four times per day, in addition to one or two snacks per day. Make sure that everything they’re eating is good for them, and never let them have sugary foods, soft drinks, cookies, chips, etc. Remember that they are learning healthy eating habits at this time, so it’s crucial to feed them only nutritious foods. Meal time is also a time to bond with your child, so eat together whenever possible and don’t rush your meals. If you have any concerns about your child’s eating habits, you should talk to your pediatrician. Around this age, some children refuse to eat, but as the saying goes, “babies don’t starve quietly,” so just encourage them to eat and leave it alone if they don’t.   Conclusion Babies require nothing but breast milk or formula for at least the first four months, and by six months you can start feeding them solids, which means soft pureed foods. Breast- or formula-feeding can continue until age two or longer, but their systems will need more than that by their second year of life.

When you’re breastfeeding your baby, you might notice that it’s not always as cut and dry or as simple as you thought when you first got started. It isn’t a difficult thing to do, but you can still run into challenges you weren’t prepared for in the beginning. For instance, you might wonder at some point, why does one boob make more milk than the other? This is actually not that uncommon for women who are breastfeeding and the solutions are far from difficult.   Some Breastfeeding Basics One of the first things that you learn when you breastfeed an infant is to feed from both breasts every meal; however, you’ll need to switch the breast you start with each time. In other words, if you start with the right breast in one feeding, you’ll need to start with the left breast the next time. The reason for this is simple. The baby will always take more milk from the first breast and less with the second. If you start with the same breast every time, the breasts will be lopsided. Problems such as one breast not producing milk or producing less milk than the other breast could be the result of starting with the same breast every time the baby eats because eventually, that second breast will be producing less milk. Let’s take a look at some of the other reasons why one breast may be producing less milk than the other one.   1. Your Baby May Prefer One Breast Over the Other Sometimes babies simply prefer one breast over another, causing the second breast to sort of be ignored. Breastfeeding works on a system of supply and demand, so the less often babies eat from a certain breast, the less milk that breast tends to make. Oftentimes, this is a temporary situation, but while it’s happening, try pumping from the “neglected” breast so it can make more milk.   2. Your Milk Ducts May Be Uneven in Size Women sometimes have bigger ducts in one breast than they do in another or one of your nipples might be easier for the baby to latch onto than the other. Basic anatomy, in other words, can vary from one woman to another and there isn’t much you can do about this. Fortunately, this doesn’t affect your ability to produce enough milk to feed your baby.   3. You May Have Some Type of Injury to the Breast If you’ve ever pierced one or both of your nipples or if you’ve experienced any type of trauma or injury to the breast area, this may result in an uneven milk supply. Even some surgeries can affect your milk supply, so if you believe that this is your problem, you should talk to your doctor or a lactation specialist to determine what you can do about it.   The Bottom Line In most cases, if you experience an uneven milk supply, it’s easy to pump or hand-express the affected breast so that it starts producing as much milk as the other one. It isn’t that uncommon for one breast to have slightly more milk than the other, especially in between feedings, but if one is far fuller than the other, pumping or hand-expressing is usually the best thing to do. This brings us to another challenge: what to do when you experience a breast that feels full but no milk when pumping that breast. If you’re pumping and there’s little to no milk coming out, this can be frustrating. If you start to wonder, should I keep pumping if no milk is coming out, the answer is “yes” you should, because you have to give your body enough time for it to work. That being said, it’s best if you only pump for about 15 minutes and no longer. This gives you enough time for the milk to be expressed without it irritating the breast or making it uncomfortable. Another problem might be your letdown reflex. With new moms in particular, this reflex isn’t as developed as it is in more experienced moms, but the more you breastfeed, the easier it will be for you. Here are some things that you can do if your letdown reflex is disappointing you: Make sure that you’re eating healthy and drinking lots of fluids Use a high-quality, preferably electric, pump Ask your doctor if you have a hormone imbalance Relax and eliminate stress when you can You might also have a breast infection, which occasionally happens. If you are experiencing a fever, chills, tenderness or pain in either breast, or a discharge that either smells bad or is bloody, you need to see your doctor. Breast infections can usually be cleared up with an antibiotic, but your doctor will have to provide you with a prescription for that. And if you’re asking yourself, how soon does milk replenish after pumping or feeding the baby, it’s usually only 20 to 30 minutes, which isn’t long! So if you pump for 15 minutes and nothing happens, you can usually wait another 20 to 30 minutes and try doing it again.   Conclusion An uneven milk supply is not that uncommon when you’re breastfeeding, but the good news is that more often than not, the problem is minor and the solution is easy. Try pumping the affected breast a little more often so the breasts are more even and similar. If you notice anything unusual or you’ve tried everything and nothing works, it’s time to schedule a visit with your doctor.

Most people are aware of how beneficial it is for babies to consume breast milk. In many ways, breast milk is the perfect food for babies because it is packed with nutrients and ingredients that strengthen the immune system. The thing is that experts are learning that breast milk is not just for kids, in part because of these same advantages, so let’s take a look at this in more detail.   The Basics The first thing that you should know is that the studies on adults consuming breast milk are not that commonplace. Very few studies have been done on the phenomenon, so naturally the results are mixed. For one thing, breast milk is made for babies, who have completely different nutritional needs than adults. For this reason, it is never necessary for adults to consume breast milk, although it doesn’t seem to hurt them either. There are, however, some very interesting ways that breast milk can be used, but keep in mind that breast milk has to come from a reliable source. Raw breast milk can have bacteria and other things in it that make it unhealthy for you. If you’re serious about using breast milk for anything mentioned in this article, it’s a good idea to purchase it from a milk bank because it will be screened for impurities before it is sold to anyone. That being said, if you’re lactating yourself and you wish to use your milk for other things besides feeding your infant, you can go ahead and do so. When it comes to breast milk, it’s true that adults can have it too, but it’s crucial that you get the milk from a source you can trust.   Breast Milk and Home Remedies If you’re curious about some of the home remedies that involve breast milk, here are a few that will pique your interest: Faster recuperation. One of the surprising benefits of breast milk for adults when sick is that it can make your recuperation time much faster. It shortens both the length and the severity of illnesses such as colds and the flu. Eye and ear infections. Even eye infections like pink eye are usually cured with a little breast milk. Just a few drops placed in your ears or eyes can help them heal quickly. Good for the skin. If you have sore or cracked nipples, eczema, chapped lips, or even dry itchy skin, rubbing a little breast milk on the affected area can help you feel better much quicker. It even works on diaper rash! Sore throats. Many people claim that if you gargle with breast milk, you can get rid of dry or sore throats. Stinging or itching. Breast milk can relieve the itchiness or stinging related to bee stings, insect bites, poison oak or ivy, and even chicken pox. Wounds and burns. Many minor cuts, burns, and small wounds can be relieved with a little breast milk. It also wards off infections due to these things. Cleansing properties. Breast milk can also be used to clean your skin, clear up acne, remove makeup, and even rinse off contact lenses. The important thing to remember with all these things is that there needs to be more testing on them before we know for sure that they will work on all individuals in the same way. This is why most experts recommend that you check with your doctor before using breast milk for any of these purposes.   Why Is it Important to Get the Right Breast Milk? Just like any newborn nurse can tell you, breast milk is best for a baby, but if you need another reason to make sure the breast milk you use comes from the right source, it’s easy to find one. First of all, in several studies, raw or unpasteurized breast milk was shown to contain bacteria over 90% of the time. This includes gram-negative bacteria that can cause both digestive and respiratory issues. If you know of a trustworthy lactating woman, you can certainly get good breast milk from her, but if you don’t, there are now online breast milk banks that you can order from, and they go through extensive screening and pasteurization so that the milk is safe to use. This is important whether you’re drinking the milk or using it for other purposes.   Other Uses for Breast Milk If you’ve decided that you’d like to add breast milk to your diet, either temporarily or permanently, here are some other uses for it that you can consider: It can be used in place of regular milk in foods such as ice cream, creamer for coffee, cereal, and even when making cheese or butter People who have compromised immune systems can often build up their immune systems by consuming breast milk Some people claim that consuming breast milk can be used as preventative medicine To be sure, if you do your own online research, you may be able to come up with a few other reasons to consume breast milk.   Conclusion In addition to asking if adults can consume breast milk, you should also ask, should adults be consuming breast milk? To be honest, that will depend on what source you use for the answer. It appears that consuming breast milk is not necessary but neither is it harmful for adults, unless, of course, you use raw breast milk from an unknown source. If you’re careful about where you get the milk from, it should be safe to use it.

As a veteran mom who knows firsthand how to pump at work successfully, I want to help simplify the transition back to your job after maternity leave. When I returned to work after my babies were born I struggled to juggle pumping with my demanding job. That experience motivated me to create this ultimate guide to help other working moms meet their breastfeeding and pumping goals. Did you know over 83% of new moms start breastfeeding but 60% fall short of targets because of work schedules? My experience as a Breastfeeding Counselor supporting nursing mothers equips me with the knowledge to beat those odds. I’ll share essential tips perfected from my own pumping journey and time helping others thrive in the workplace while breastfeeding. By the end, you’ll have actionable solutions to maintain your milk supply and reach your goals while excelling at your job. Ready to learn how to pump at work like a pro? Let's do this! Key points for pumping moms: Know your rights: Working moms have strong maternity rights! You've got legal backing here. The law's got your back to ensure you get the time and space for your pumping needs. Chat with HR: Contact your human resources department and get the scoop on your office’s pumping policies. Knowledge is power! Scout the scene: Before Day 1, have a look at where you'll be expressing. Is there a lactation room or mother's room? If not, who can help make a private space happen? Plan your schedule: Your work day's got a new feature - pumping breaks. Can you plan your meetings around them? Pack like a pro: Keep your pump gear organized and consider keeping extra parts in your desk.   How to pump at work - the transition after maternity leave Heading back to work after your maternity leave can feel like a juggling act, especially when you're committed to breastfeeding. I recognize returning from this bonding experience to a full workload laced with demands can seem daunting. The passion for nurturing your new baby collides suddenly with work projects that once took priority and an unease about your role may have changed while you were away. You may even have doubts that you are doing the right thing by returning to work, that somehow it conflicts with your dream of being the perfect mother (- it doesn’t - you can still be a fantastic mom and have a career).  Yet what I’ve learned is that despite swirling emotions, unknowns ahead, and relief at embracing your old identity, you can thrive in your role at work while continuing to express breast milk. Though doubts will surface, know that this season will pass. With the right mindset and support, you’ll find your groove back at work AND succeed at maintaining your breastfeeding relationship.   1. Communicate with employers When you're a breastfeeding mom heading back to work, talk to your employer as early as possible about pumping breast milk. It's key to establish a friendly yet informative tone to ensure they understand your rights and needs. First up, check in with your Human Resources (HR) department. They'll be clued up on the company’s policies and the laws around breastfeeding at work, especially the Pump Act. The Pump Act entitles you to reasonable break times to express milk. Under this act, your employer must also provide a private room that is not a bathroom, shielded from view and free from intrusion, for pumping.  It’s worth familiarizing yourself with The Affordable Care Act too. This act covers the obligations of health insurance companies to compensate for breastfeeding equipment.  Here's a quick checklist for your chat with HR or your boss: Clarify your rights: Make sure you're both on the same page about your legal rights to pump at work. Schedule: Discuss how often and when you'll need to take breaks to pump. Space: Ask about a private space where you can pump without interruptions. It should be a designated pumping area with a comfortable chair so you have back support and aren't hunching over, which can be tough on your body. Be sure to cover: Framing your needs: Be clear but flexible. You need to pump, but maybe there's wiggle room on the when and where. Scheduling details: You'll probably need to pump every 3-4 hours, so work that into your daily schedule. Encourage understanding: This isn't just a break; it's a health necessity for your baby. Remember, approach the conversation with some empathy. Not everyone knows the ins and outs of pumping at work, so a bit of patience goes a long way. However, stand firm about your needs - after all, it's all in a day's work for breastfeeding moms.   2. Create a pumping schedule When you're a breastfeeding mom heading back to work, nailing down a pumping schedule is key. It'll take some planning, but here are some tips to get you started. Identify break times: You're entitled to reasonable break time to pump. Look at your workday and pinpoint breaks like your lunch hour and other possible downtime slots. These are potential pumping times. Regularity is key: Consistency will help with milk production, so aim to pump around the same times daily. Use a guide: 4-hour workday: Aim for 1 pumping session 6-hour workday: 2 pumping sessions might be needed 8-hour workday: Plan for 3 pumping sessions 12-hour workday: Consider 4 pumping sessions Note: Adjust according to what's manageable for you and your baby's needs. Duration matters: Each session should last about 15–20 minutes. If your workplace allows, sync one of your sessions with your lunch hour to optimize time. Stay flexible: Some days might be unpredictable. If you miss a session, don't stress! Just pump when you can. Making a schedule also means communicating your needs to your employer and ensuring you have a private space. With a solid plan, you'll be an on-the-go pumping pro in no time!   3. Gather your pumping and cleaning equipment When you're a busy working mom, using a breast pump is about as routine as grabbing a morning coffee. You've got two main choices: an electric pump or a manual pump. An electric pump is super handy for everyday use, and manual pumps are an excellent backup! Here's what your pumping kit should include: Breast pumps and pump parts: This includes flanges, bottles, valves, and connectors. Cleaning supplies: Think bottle brushes, soap, sanitizing bags, or cleaning wipes. Storage: Use breast milk storage bags or bottles Breast pads: To avoid any possible embarrassment or discomfort, keep a stash of nursing pads in your pump bag. They'll absorb any leaks and keep you dry between pumping sessions. Remember to clean your pump parts after each use. Here’s a quick rundown to stay on top of it: Rinse pump parts that come into contact with breast milk under cool water after pumping. Clean these parts as soon as possible with soap and warm water. Scrub them well to remove all the milk residue. Rinse each piece again under running water for about 10-15 seconds. Air-dry on a clean towel in an area free of dust and dirt. For on-the-go pumping, consider using cleaning wipes specially designed for your breast pump parts, or portable steam bags that you can pop in the microwave. Some moms also swear by the "fridge hack" where you store your used parts in a zip-top bag in the fridge between sessions — but keep in mind the CDC's recommendations when considering this option. Got everything? Great! With your pumping arsenal at the ready, you'll be a milk-making, job-rocking powerhouse before you know it.   4. Maximize milk production When you're pumping at work, making the most of your milk production is key. Consistency is crucial - sticking to a regular pumping schedule mimics your baby's feeding times, which helps maintain your milk supply. Double up on efficiency by using a double breast pump. It allows you to pump milk from both breasts at once, not only saving you time but potentially boosting your overall milk production. Getting comfortable is more than just a luxury; it also affects how much milk you express. So, grab a hands-free pumping bra - this amazing piece of gear lets you pump breast milk without using your hands, freeing you to do other things like check emails or relax. Here's a quick checklist to help you maximize production: Pump simultaneously: Use a hands-free bra with a double pump to save time and encourage more milk production. Set a schedule: Mimic your baby's feeding routine to help regulate and maintain your supply. Stay hydrated and nourished: Your body needs fluids to produce milk, so keep water at hand. Keep some healthy snacks on hand to keep your energy up throughout the day. Think nuts, fruit, or yogurt - anything that’s nutritious and quick to eat. Relax: Stress can hinder milk let-down, so find ways to unwind before pumping. Remember, maximizing milk production isn’t just about the amount you pump but also ensuring a quality experience so that your body can do its thing.    5. Store breast milk safely When you're pumping at work, storing your breast milk safely is super important. Here's how to keep that liquid gold secure and ready for your little one. First up, breast milk storage bags. These are your best bet for long-term storage because they're designed specifically for breast milk, ensuring it stays fresh. Plus, they're pre-sterilized and ready to use. Just make sure to write the date on them; you'll want to use the oldest milk first. Cooler bags are your go-to when you need to transport milk from work to home. Pop ice packs in there, and your milk can chill comfortably for up to 24 hours. Just make sure your ice pack is fully frozen before heading out. If you're storing milk in the office fridge, place your storage bags in the back, where it's coldest. You'll avoid temperature fluctuations that happen from the door opening and closing. Here's a quick breakdown: Room temperature: Freshly pumped milk can chill out at room temp (about 77°F or colder) for about four hours max. Fridge: Store milk in the back for up to four days. Freezer: Got more milk than your fridge can handle? Frozen breast milk can take it easy in the freezer for a good six months. Deep freeze? You've got up to 12 months. Remember, thaw milk in the fridge or a bowl of warm/hot water - never the microwave. Follow guidelines for proper storage to maintain the quality of your milk until you return home to your baby.   6. Prioritize your comfort and health When you're a pumping mom at work, feeling comfortable and staying healthy are key to milk production and reaching your breastfeeding goals. Here are some top considerations: Pack layers and nursing-friendly attire for easy pumping access. A scarf or cardigan works great for extra coverage. Find good ergonomic options like cushions, quality chairs, or even massage tools to prevent strain or pain while pumping. Place photos of your little one near your set-up to aid milk let-down when pumping by stimulating warm, positive emotions. Tend to self-care whether it’s taking calming deep breaths before pumping or utilizing headphones to listen to soothing music. Make choices granting optimal health for you and your baby. Remember, taking the time to care for yourself is not just good for you, but it's also beneficial for your little one. With key tweaks to prioritize well-being, you’ll pump comfortably and thrive.   Problem-solving common challenges When kicking off your pumping at work journey, you might hit some bumps. From problem-solving common issues to handling lack of support, here’s how to traverse challenges: Uncooperative colleagues Facing unreceptive colleagues? First, come from a place of understanding. Not everyone grasps breastfeeding logistics. Kindly educate them on your needs framed by legal protections. If you are met with continued resistance, consult with your management team and lean on more supportive coworkers. Low milk supply Stress and anxiety can damper the milk ejection reflex. Dip into your relaxation toolbox - deep breaths, breast massage techniques, or audio of your little one. Hydration and warm compresses can also help milk flow. If your milk supply drops persist, chat with a breastfeeding counselor or lactation consultant. Learning curve The first time you pump at work feels fumbly. Master your pump’s fit and suction levels through practice runs at home. Ease tension by chatting with veteran moms. Know that within 2 weeks, you’ll be totally fine and in the flow of things!   Master pumping at work I hope this guide has given you plenty of confidence and practical tips to thrive with pumping at work! As a fellow working mom who overcame her own breastfeeding doubts, please know that I’m in your corner! With the strategies I’ve outlined from maximizing your milk supply chain to advocating for your needs, you now have an action plan tailored to excel in your role while nurturing your child. No matter what judgments or obstacles surface, stand gracefully in your worth. It won’t always be easy balancing your pumping schedule with work demands. But take comfort that the discomfort is temporary. Tap into the sisterhood of support and never hesitate to reach out if a kind voice could help smooth the stress. Soon these self-care rituals and schedule tweaks will seem second nature. For more pumping tips or equipment essentials, visit mommed.com. You’ve totally got this!   How to pump at work FAQs How do I keep my breast pump at work? For nursing moms, store your breast pump in a clean, dry place. Use a heated drying cycle if available, and consider a car charger for portability. How much time should I be allowed to pump at work? Nursing moms typically need a few hours each day to pump. Start a pumping plan with your employer to handle pumping at work efficiently. What to do if you can't pump at work? If you can't pump at work, try using a manual pump during breaks, or store enough milk in a freezer stash before your shift. Do you have to clock out of work to breast pump? It depends on your workplace. Some employers require clocking out, while others, recognizing disease control and child's birth needs, might offer paid pumping breaks.     Guest Author Katie McCann From Bump To Bubble " Katie McCann, founder of "From Bump To Bubble," holds a BSc in Psychology and is a certified breastfeeding counselor. She uses her background as a mother of two and former HCPC paramedic to provide science-based parenting insights and emergency care advice on her blog. Katie's experience makes her a trusted voice in parenting, offering guidance on breastfeeding, parenting tips, and mompreneurship. "

When trying to decide between breastfeeding and giving a baby formula, you should know that there are pros and cons to each option. If you choose to breastfeed and plan to pump occasionally, you also need to know how to take care of the breast milk, which includes how to warm it up properly. Here are some frequently asked questions (FAQs) about these similar topics.   Q: How Do You Heat up Breast Milk? A: Learning how to heat up breast milk depends on whether the milk is frozen or simply refrigerated. If the milk is frozen, you should take it out and leave it in the refrigerator overnight. Once you’re ready to warm it up, fill up a pan or bowl with water that is very hot but not boiling, and then place the bag or bottle of milk in the pan and leave it there for one to two minutes. After one to two minutes, you can remove the bag and pour the contents into a bottle, or attach the nipple if it’s already in a bottle. Swirl the milk around to get rid of hot spots, but never shake the bottle! If you are trying to heat up breast milk from the freezer and you need it now, follow these same instructions except leave the milk in the pan or bowl for 10 to 15 minutes. If your breast milk is in the refrigerator, the instructions are the same. Keep in mind that whether the milk is taken from the freezer or the refrigerator, it’s important to test the temperature before you feed the baby. Always do this by squeezing some of the milk onto your wrist and not by dipping your finger in the milk. This could contaminate the milk or make it less healthy.   Q: How Long Is Breast Milk Good After Heating? A: The general consensus is that once breast milk is warmed up, it needs to be either used or discarded after two hours. If the baby stops drinking it for some reason and you want to give them some more later on, you can reheat the bottle as long as it’s within the two-hour time frame. In fact, if you’ve ever wondered, how long is warmed breast milk good for, or even how long can warmed breast milk stay out, the answer is the same: two hours. You can do a lot with the breast milk within the first two hours of warming it up, including reheating it, feeding it to the baby, or even placing it back into the refrigerator. Nevertheless, once it’s been heated up the first time, it will need to be discarded after two hours to make sure that bacteria doesn’t form and it becomes unhealthy for the baby. So, once breast milk is heated can it be refrigerated? Yes, it can be refrigerated and fed to the baby, but always discard it two hours after it was originally warmed up and prepared to give to the baby.   Q: Can You Microwave Breast Milk? A: No, you should never microwave breast milk and there are two main reasons. First, microwaving breast milk can cause hot spots, and hot spots are difficult to get rid of when all you can do is swirl the bottle and not shake it. Second, it is believed by many experts that microwaving breast milk can destroy some of its nutrients and antibodies, which means that it will not be as healthy. In short, microwaving breast milk is not the way to warm up this type of milk. Always use the method mentioned earlier because it eliminates hot spots and ensures that the milk is healthy for your baby.   Q: Is a Bottle Warmer Necessary? A: A bottle warmer is not necessary but is considered a huge convenience by many mothers. While some studies have shown that some bottle warmers can heat the milk up to temperatures that are considered too high, if you follow the manufacturer’s instructions to the letter, the milk should be at the right temperature in the end. It’s also a good idea to compare different bottle warmers because they are not all alike. The MomMed baby bottle warmer is one of the most recommended, but there are others on the market that are dependable and of high quality.   Q: How Should Breast Milk Be Stored? A: First of all, it’s best to store breast milk in small amounts so it isn’t wasted. Most mothers put no more than two to six ounces of milk in each bottle before placing it in the freezer. Always date the bottles of milk so you can use the oldest ones first, and never add fresh breast milk to a bottle of frozen breast milk. When it comes to how long you can keep the breast milk, the general rule is four days for breast milk that’s placed in the refrigerator, and up to 12 months for milk that is kept frozen. Having said this, the nutrients in the breast milk will start to break down slightly after 90 days, so many experts recommend that frozen breast milk be used within six months.   Conclusion Feeding your baby breast milk is a gift to that baby because breast milk is healthier in many ways than formula. Even so, breast milk needs to be warmed up, stored, and frozen the proper way in order for it to be healthy for your baby. The good news is that the rules for handling breast milk are quite easy, so you should have no trouble following them.