Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

If you are planning to breastfeed your baby, you probably already know that your milk supply is adjusted according to the baby’s feeding schedule. In fact, the more the baby eats, the more milk you make, but how do you know when your milk supply is set and established, which means it will be fairly regular and reliable from that point forward? Generally, it takes six to twelve weeks postpartum for your milk supply to be established, but a lot happens in the meantime.   In the Beginning Right after childbirth, your breasts produce not milk but colostrum, which is extremely nutritious and actually builds up the baby’s immune system. After several days, your milk will come in, and you’ll continue to produce colostrum with the milk for several weeks. In the beginning, you and your baby are getting used to one another, so breastfeeding may not always go as you’d planned. Nevertheless, the more you nurse, the better you’ll feel about the job you’re doing. If you’ve asked yourself, when does milk supply regulate, it usually takes six to twelve weeks, but keep in mind this is not an exact science. Some women have an established milk supply at two weeks, while others’ milk may not be established until after the twelfth week. Every mother is different. In the meantime, here are some signs that signal your breast milk has been established: It is somewhere between six to twelve weeks after you’ve given birth You can pump at least 17 ounces in a 24-hour period by the end of the first week (if you are pumping exclusively) You can pump at least 25 ounces in a 24-hour period by the end of the second week (if you are pumping exclusively) You are leaking much less often in between feedings You have less engorgement, except if you miss a feeding If you skip a feeding or pumping session, you are experiencing fewer clogs You experience fewer involuntary “letdown” responses Your breast feel less full and a lot softer When you pump or feed, you collect less (or no) milk on the opposite breast Indeed, if one of the things you’re experiencing is having full breasts but no milk when pumping your breasts, this is a good sign that your milk is established. In many ways, you’ll know when your milk is established because the entire breastfeeding experience is more productive, more comfortable, and even less messy. It means that the milk is coming in regularly and evenly, making breastfeeding a lot simpler for both you and the baby.   An Established Milk Supply: What Does it Mean? In a nutshell, an established milk supply means the supply of milk is being established by supply and demand and not by your hormones alone. If it’s been at least two weeks since you gave birth, it shouldn’t be difficult for you to produce 24 to 30 ounces of milk in a 24-hour period. This is but one of the many signs that mean your breast milk is starting to regulate itself. If you’re wondering if you can increase your milk supply after it has been established, the answer is “yes,” you can. To do this, just pump in between feeding sessions, or do some “power-pumping” where you pump numerous times over a short period of time. It is easy enough to increase your milk supply even after it’s been established. If you dislike pumping, you can increase your milk supply in other ways, such as drinking more fluids, eating lactation cookies, and taking lactation supplements. There are even yummy shakes that are breastfeeding-friendly, and they come in many different flavors! You can research edible lactation products online to find the ones you might like best. Finally, you can use certain herbs to increase your milk supply, but never use them without your doctor’s approval. Some of these herbs include fennel, alfalfa, stinging nettle, brewer’s yeast, milk thistle, and fenugreek. Some of these herbs cannot be used during pregnancy, so never take any herbs without talking to your doctor first.   When Should You Be Concerned? When breast milk is established, the supply of milk decreases, but as long as you are nursing or pumping regularly, you should have enough milk to feed your baby. At first, you’ll be making more milk than your baby needs, but it will eventually even out and you’ll be producing the amount that your baby needs to grow and thrive. If you’re wondering if your milk supply has decreased too much, ask yourself the following questions: Is the baby showing no (or very slow) weight gain? Is the baby going through only a small number of wet and poopy diapers? If you are concerned at all about your milk supply, you should contact either your doctor or the lactation specialist for options. This is also why regular checkups with the pediatrician are so important. The pediatrician will notice if the baby isn’t gaining enough weight, but you shouldn’t wait for your next appointment to talk to them about any concerns you have. You need to do it now.   Conclusion It can take up to 12 weeks for your breast milk to be established, but some women take longer or shorter for it to happen. If your breasts leak less often, don’t feel as full, and feel much softer, your milk has very likely established. Once this happens, you’ll have less pain and engorgement and the breastfeeding process will be more comfortable and enjoyable for both you and the baby.

When it comes to feeding an infant, no food is more perfect than breast milk, but what do you do if you have an oversupply of breast milk, either because your baby has decided to eat less for a few days or because you’re pumping more than you were thinking you would? Oddly enough, there are numerous things that you can do with breast milk, so if you need some ideas for a little creativity with extra breast milk, you’ve come to the right place.   What Is Breast Milk Made of? The ingredients in breast milk change in order to meet the baby’s needs, but in general, it is composed of: Vitamins and minerals Water Lipids (fats) Carbs Antibodies (immunoglobulins) Proteins Enzymes Hormones Breast milk strengthens the baby’s immune system and provides all of the nutrients that they need to grow and thrive. If you end up with extra breast milk, there are a lot of things that you can do with it. You can always mix extra breast milk into baby food once the baby gets on solid foods, which works especially well with their cereal. You can also make a breast milk donation to a local breast milk bank, which can then be used by other moms who aren’t able to breastfeed themselves. Other than that, what can you do with leftover breast milk? The answer depends largely on how much you have because one small bottle of leftover breast milk isn’t the same as having a dozen bottles of breast milk sitting in your refrigerator or freezer. Let’s take a look at some of the things that you can do with leftover breast milk, regardless of the quantity.   Medicinal Uses for Breast Milk Because of the high antibody count in breast milk, it has numerous medicinal uses. If your child is at least a year old, you can make gummies out of breast milk and honey and give them that when they have a cough, cold, or sore throat. If they’re teething, you can dip a soft cloth in breast milk and rub it on the baby’s gums, or you can even make breast milk ice pops for them to suck on if they’re older. Other maladies can be eased by using a small amount of breast milk. These include eye infections such as pink eye, diaper rash, baby acne, cradle cap, and eczema, not to mention minor cuts, bruises, and small wounds. Just put some breast milk directly on the skin and it will work wonders.   Cooking Uses for Breast Milk If you can use goat’s milk or cow’s milk for various recipes, why not breast milk? Indeed, breast milk can be used to make cheese, popsicles, smoothies, oatmeal, cereal, ice cream, and even butter. In fact, you can even try breast milk soap, lotions, or diaper creams by finding recipes for these products and using breast milk instead of other types of milk. If you choose to make items that need to be cooked, just use the same amount of breast milk as you would if you were using any other type of milk instead. It’s easy to do and lets you enjoy all of these products and more in a much healthier way.   Cosmetic Uses for Breast Milk More than anything else, breast milk is great for the skin -- not just to ease rashes and dry skin, but also to get your skin healthier and smoother. If you try, you can come up with dozens of ways to use breast milk, including various skin treatments such as removing makeup, relieving swollen or painful bumps, or even using it on your stretch marks. You can also use breast milk to: Use in a breast milk bath (combine with oatmeal for even better results!) Give yourself a breast milk facial Improve dark circles under the eyes Ease sore or cracked nipples To be sure, breastfeeding moms have created some very unique ways to use their breast milk. Some, in fact, have even used it to make jewelry such as pendants and rings, allowing them to have a keepsake of their breastfeeding experience. If you look online, you can come up with a few more uses for breast milk so that you don’t have to waste it!   How to Keep Breast Milk Until You Need it If you have lots of frozen breast milk in your freezer, keep in mind that it needs to be taken out and used within six to twelve hours (preferably six). Breast milk can keep for four hours at room temperature and four to eight days in the refrigerator. If your milk is frozen, you need to keep it frozen until you’re ready to use it. Once it’s thawed out, it should not be refrozen because the nutritional value of the milk starts to go down after a while. When getting your breast milk ready for the freezer, you can either place it in resealable plastic bags or a baby bottle with a regular (not nipple) top on it. Once it’s thawed out and warmed up, simply pour the milk that’s in the bag in a bottle and attach a nipple to the bottle so the baby can be fed.   Conclusion It is truly amazing what you can do with leftover breast milk, whether you have a little or a lot of it. Breast milk has cosmetic and skin uses, medicinal uses, and can be cooked with for both food and non-food concoctions. It is not only the perfect food for babies but has a lot of other uses as well.

When you have a newborn, one of the biggest obstacles can be learning how to feed them so they can grow and thrive from Day One. The thing is that feeding a baby isn’t that difficult once you learn a few basics, especially in the beginning when exclusive breastfeeding is what’s recommended. The longer you breastfeed, the better it is for the baby’s health, but even if you feed them formula, there is no need to worry because baby formula is better than ever these days. Let’s take a look at how you should be feeding a baby by age group.   Zero to Four Months of Age In the first four months of life, babies need only formula or breast milk. In fact, it is imperative that infants get nothing else except breast milk or formula. Newborns should never go more than four hours without eating, and it’s best to breastfeed eight to twelve times per day or give them one to two ounces of formula every two to three hours in the first few days, then switch to two to three ounces every three to four hours afterwards. If your child is going through a lot of wet diapers throughout the day, they are likely getting enough food, but if you have any concerns, you should check with your doctor. Each baby is a little different, but they should all be going through a lot of diapers in each 24-hour period. This shows you that the baby is getting enough breast milk or formula.   Four to Six Months of Age At this point, you should continue feeding them breast milk (four to six feedings per day) or formula (four- to six-ounce bottles, four to six times per day), but pay attention to cues that may signal that they’re ready for solids. If they can sit up in a high chair, hold their head up, and have doubled their birth weight, they are likely ready for solid food. When feeding them pureed fruits, veggies, or meats, only feed them one to two teaspoons at first, gradually increasing it to one to two tablespoons per day. The older they get, the more food they can eat, but as a general rule, four to six months is a good time frame to introduce solid food to a baby. It’s also best to stick with baby food that is pureed and not adult food because they could easily choke on that.   Six to Eight Months of Age When the baby reaches six to eight months of age, continue with breast milk or formula and solid foods, introducing solids one at a time so you can determine how well they tolerate them. By the time they reach this stage, they should be able to tolerate fruits, veggies, grain products, and protein-rich foods. Start with one to three tablespoons of each and graduate up to two to four tablespoons. Keep in mind that your baby won’t eat much in the first few days because the size of a newborn's tummy is very small. When they’re born, their tummies are roughly the size of a marble, but it grows to the size of a ping pong ball by day three. By ten days of age, the tummy is about the size of a large chicken egg, so while it keeps growing, it never gets extremely large.   Eight to Twelve Months of Age Once the baby reaches eight months of age, you can continue with breastfeeding or formula and solid foods. You can also add more “people” or family foods, including cottage cheese, fruits and veggies that are soft and cut into bite-sized pieces, O-shaped cereal, teething crackers, well-cooked spiral pasta, and well-cooked tiny pieces of potato. They can also have 1/2 cup or a little more of foods such as fruit, veggies, and grain products. Keep in mind that to reduce choking hazards, all food you give a child at this stage should be very small and soft. Babies can choke very easily. Also, by eight months of age your baby should be getting three meals a day, and you can start adding a snack each day at this point.   One to Two Years of Age One of the first things that you’ll learn about feeding babies is that they should never receive any cow’s milk until they are at least 12 months old. Their tummies simply can’t handle it. You can continue to breastfeed or give them formula, but keep in mind that most of your child’s nutritional needs are going to be met with the foods you’re feeding them. As a general rule, a one- to two-year-old should eat 3/4 cup to one cup of food, three to four times per day, in addition to one or two snacks per day. Make sure that everything they’re eating is good for them, and never let them have sugary foods, soft drinks, cookies, chips, etc. Remember that they are learning healthy eating habits at this time, so it’s crucial to feed them only nutritious foods. Meal time is also a time to bond with your child, so eat together whenever possible and don’t rush your meals. If you have any concerns about your child’s eating habits, you should talk to your pediatrician. Around this age, some children refuse to eat, but as the saying goes, “babies don’t starve quietly,” so just encourage them to eat and leave it alone if they don’t.   Conclusion Babies require nothing but breast milk or formula for at least the first four months, and by six months you can start feeding them solids, which means soft pureed foods. Breast- or formula-feeding can continue until age two or longer, but their systems will need more than that by their second year of life.

When you’re breastfeeding your baby, you might notice that it’s not always as cut and dry or as simple as you thought when you first got started. It isn’t a difficult thing to do, but you can still run into challenges you weren’t prepared for in the beginning. For instance, you might wonder at some point, why does one boob make more milk than the other? This is actually not that uncommon for women who are breastfeeding and the solutions are far from difficult.   Some Breastfeeding Basics One of the first things that you learn when you breastfeed an infant is to feed from both breasts every meal; however, you’ll need to switch the breast you start with each time. In other words, if you start with the right breast in one feeding, you’ll need to start with the left breast the next time. The reason for this is simple. The baby will always take more milk from the first breast and less with the second. If you start with the same breast every time, the breasts will be lopsided. Problems such as one breast not producing milk or producing less milk than the other breast could be the result of starting with the same breast every time the baby eats because eventually, that second breast will be producing less milk. Let’s take a look at some of the other reasons why one breast may be producing less milk than the other one.   1. Your Baby May Prefer One Breast Over the Other Sometimes babies simply prefer one breast over another, causing the second breast to sort of be ignored. Breastfeeding works on a system of supply and demand, so the less often babies eat from a certain breast, the less milk that breast tends to make. Oftentimes, this is a temporary situation, but while it’s happening, try pumping from the “neglected” breast so it can make more milk.   2. Your Milk Ducts May Be Uneven in Size Women sometimes have bigger ducts in one breast than they do in another or one of your nipples might be easier for the baby to latch onto than the other. Basic anatomy, in other words, can vary from one woman to another and there isn’t much you can do about this. Fortunately, this doesn’t affect your ability to produce enough milk to feed your baby.   3. You May Have Some Type of Injury to the Breast If you’ve ever pierced one or both of your nipples or if you’ve experienced any type of trauma or injury to the breast area, this may result in an uneven milk supply. Even some surgeries can affect your milk supply, so if you believe that this is your problem, you should talk to your doctor or a lactation specialist to determine what you can do about it.   The Bottom Line In most cases, if you experience an uneven milk supply, it’s easy to pump or hand-express the affected breast so that it starts producing as much milk as the other one. It isn’t that uncommon for one breast to have slightly more milk than the other, especially in between feedings, but if one is far fuller than the other, pumping or hand-expressing is usually the best thing to do. This brings us to another challenge: what to do when you experience a breast that feels full but no milk when pumping that breast. If you’re pumping and there’s little to no milk coming out, this can be frustrating. If you start to wonder, should I keep pumping if no milk is coming out, the answer is “yes” you should, because you have to give your body enough time for it to work. That being said, it’s best if you only pump for about 15 minutes and no longer. This gives you enough time for the milk to be expressed without it irritating the breast or making it uncomfortable. Another problem might be your letdown reflex. With new moms in particular, this reflex isn’t as developed as it is in more experienced moms, but the more you breastfeed, the easier it will be for you. Here are some things that you can do if your letdown reflex is disappointing you: Make sure that you’re eating healthy and drinking lots of fluids Use a high-quality, preferably electric, pump Ask your doctor if you have a hormone imbalance Relax and eliminate stress when you can You might also have a breast infection, which occasionally happens. If you are experiencing a fever, chills, tenderness or pain in either breast, or a discharge that either smells bad or is bloody, you need to see your doctor. Breast infections can usually be cleared up with an antibiotic, but your doctor will have to provide you with a prescription for that. And if you’re asking yourself, how soon does milk replenish after pumping or feeding the baby, it’s usually only 20 to 30 minutes, which isn’t long! So if you pump for 15 minutes and nothing happens, you can usually wait another 20 to 30 minutes and try doing it again.   Conclusion An uneven milk supply is not that uncommon when you’re breastfeeding, but the good news is that more often than not, the problem is minor and the solution is easy. Try pumping the affected breast a little more often so the breasts are more even and similar. If you notice anything unusual or you’ve tried everything and nothing works, it’s time to schedule a visit with your doctor.

Most people are aware of how beneficial it is for babies to consume breast milk. In many ways, breast milk is the perfect food for babies because it is packed with nutrients and ingredients that strengthen the immune system. The thing is that experts are learning that breast milk is not just for kids, in part because of these same advantages, so let’s take a look at this in more detail.   The Basics The first thing that you should know is that the studies on adults consuming breast milk are not that commonplace. Very few studies have been done on the phenomenon, so naturally the results are mixed. For one thing, breast milk is made for babies, who have completely different nutritional needs than adults. For this reason, it is never necessary for adults to consume breast milk, although it doesn’t seem to hurt them either. There are, however, some very interesting ways that breast milk can be used, but keep in mind that breast milk has to come from a reliable source. Raw breast milk can have bacteria and other things in it that make it unhealthy for you. If you’re serious about using breast milk for anything mentioned in this article, it’s a good idea to purchase it from a milk bank because it will be screened for impurities before it is sold to anyone. That being said, if you’re lactating yourself and you wish to use your milk for other things besides feeding your infant, you can go ahead and do so. When it comes to breast milk, it’s true that adults can have it too, but it’s crucial that you get the milk from a source you can trust.   Breast Milk and Home Remedies If you’re curious about some of the home remedies that involve breast milk, here are a few that will pique your interest: Faster recuperation. One of the surprising benefits of breast milk for adults when sick is that it can make your recuperation time much faster. It shortens both the length and the severity of illnesses such as colds and the flu. Eye and ear infections. Even eye infections like pink eye are usually cured with a little breast milk. Just a few drops placed in your ears or eyes can help them heal quickly. Good for the skin. If you have sore or cracked nipples, eczema, chapped lips, or even dry itchy skin, rubbing a little breast milk on the affected area can help you feel better much quicker. It even works on diaper rash! Sore throats. Many people claim that if you gargle with breast milk, you can get rid of dry or sore throats. Stinging or itching. Breast milk can relieve the itchiness or stinging related to bee stings, insect bites, poison oak or ivy, and even chicken pox. Wounds and burns. Many minor cuts, burns, and small wounds can be relieved with a little breast milk. It also wards off infections due to these things. Cleansing properties. Breast milk can also be used to clean your skin, clear up acne, remove makeup, and even rinse off contact lenses. The important thing to remember with all these things is that there needs to be more testing on them before we know for sure that they will work on all individuals in the same way. This is why most experts recommend that you check with your doctor before using breast milk for any of these purposes.   Why Is it Important to Get the Right Breast Milk? Just like any newborn nurse can tell you, breast milk is best for a baby, but if you need another reason to make sure the breast milk you use comes from the right source, it’s easy to find one. First of all, in several studies, raw or unpasteurized breast milk was shown to contain bacteria over 90% of the time. This includes gram-negative bacteria that can cause both digestive and respiratory issues. If you know of a trustworthy lactating woman, you can certainly get good breast milk from her, but if you don’t, there are now online breast milk banks that you can order from, and they go through extensive screening and pasteurization so that the milk is safe to use. This is important whether you’re drinking the milk or using it for other purposes.   Other Uses for Breast Milk If you’ve decided that you’d like to add breast milk to your diet, either temporarily or permanently, here are some other uses for it that you can consider: It can be used in place of regular milk in foods such as ice cream, creamer for coffee, cereal, and even when making cheese or butter People who have compromised immune systems can often build up their immune systems by consuming breast milk Some people claim that consuming breast milk can be used as preventative medicine To be sure, if you do your own online research, you may be able to come up with a few other reasons to consume breast milk.   Conclusion In addition to asking if adults can consume breast milk, you should also ask, should adults be consuming breast milk? To be honest, that will depend on what source you use for the answer. It appears that consuming breast milk is not necessary but neither is it harmful for adults, unless, of course, you use raw breast milk from an unknown source. If you’re careful about where you get the milk from, it should be safe to use it.

As a veteran mom who knows firsthand how to pump at work successfully, I want to help simplify the transition back to your job after maternity leave. When I returned to work after my babies were born I struggled to juggle pumping with my demanding job. That experience motivated me to create this ultimate guide to help other working moms meet their breastfeeding and pumping goals. Did you know over 83% of new moms start breastfeeding but 60% fall short of targets because of work schedules? My experience as a Breastfeeding Counselor supporting nursing mothers equips me with the knowledge to beat those odds. I’ll share essential tips perfected from my own pumping journey and time helping others thrive in the workplace while breastfeeding. By the end, you’ll have actionable solutions to maintain your milk supply and reach your goals while excelling at your job. Ready to learn how to pump at work like a pro? Let's do this! Key points for pumping moms: Know your rights: Working moms have strong maternity rights! You've got legal backing here. The law's got your back to ensure you get the time and space for your pumping needs. Chat with HR: Contact your human resources department and get the scoop on your office’s pumping policies. Knowledge is power! Scout the scene: Before Day 1, have a look at where you'll be expressing. Is there a lactation room or mother's room? If not, who can help make a private space happen? Plan your schedule: Your work day's got a new feature - pumping breaks. Can you plan your meetings around them? Pack like a pro: Keep your pump gear organized and consider keeping extra parts in your desk.   How to pump at work - the transition after maternity leave Heading back to work after your maternity leave can feel like a juggling act, especially when you're committed to breastfeeding. I recognize returning from this bonding experience to a full workload laced with demands can seem daunting. The passion for nurturing your new baby collides suddenly with work projects that once took priority and an unease about your role may have changed while you were away. You may even have doubts that you are doing the right thing by returning to work, that somehow it conflicts with your dream of being the perfect mother (- it doesn’t - you can still be a fantastic mom and have a career).  Yet what I’ve learned is that despite swirling emotions, unknowns ahead, and relief at embracing your old identity, you can thrive in your role at work while continuing to express breast milk. Though doubts will surface, know that this season will pass. With the right mindset and support, you’ll find your groove back at work AND succeed at maintaining your breastfeeding relationship.   1. Communicate with employers When you're a breastfeeding mom heading back to work, talk to your employer as early as possible about pumping breast milk. It's key to establish a friendly yet informative tone to ensure they understand your rights and needs. First up, check in with your Human Resources (HR) department. They'll be clued up on the company’s policies and the laws around breastfeeding at work, especially the Pump Act. The Pump Act entitles you to reasonable break times to express milk. Under this act, your employer must also provide a private room that is not a bathroom, shielded from view and free from intrusion, for pumping.  It’s worth familiarizing yourself with The Affordable Care Act too. This act covers the obligations of health insurance companies to compensate for breastfeeding equipment.  Here's a quick checklist for your chat with HR or your boss: Clarify your rights: Make sure you're both on the same page about your legal rights to pump at work. Schedule: Discuss how often and when you'll need to take breaks to pump. Space: Ask about a private space where you can pump without interruptions. It should be a designated pumping area with a comfortable chair so you have back support and aren't hunching over, which can be tough on your body. Be sure to cover: Framing your needs: Be clear but flexible. You need to pump, but maybe there's wiggle room on the when and where. Scheduling details: You'll probably need to pump every 3-4 hours, so work that into your daily schedule. Encourage understanding: This isn't just a break; it's a health necessity for your baby. Remember, approach the conversation with some empathy. Not everyone knows the ins and outs of pumping at work, so a bit of patience goes a long way. However, stand firm about your needs - after all, it's all in a day's work for breastfeeding moms.   2. Create a pumping schedule When you're a breastfeeding mom heading back to work, nailing down a pumping schedule is key. It'll take some planning, but here are some tips to get you started. Identify break times: You're entitled to reasonable break time to pump. Look at your workday and pinpoint breaks like your lunch hour and other possible downtime slots. These are potential pumping times. Regularity is key: Consistency will help with milk production, so aim to pump around the same times daily. Use a guide: 4-hour workday: Aim for 1 pumping session 6-hour workday: 2 pumping sessions might be needed 8-hour workday: Plan for 3 pumping sessions 12-hour workday: Consider 4 pumping sessions Note: Adjust according to what's manageable for you and your baby's needs. Duration matters: Each session should last about 15–20 minutes. If your workplace allows, sync one of your sessions with your lunch hour to optimize time. Stay flexible: Some days might be unpredictable. If you miss a session, don't stress! Just pump when you can. Making a schedule also means communicating your needs to your employer and ensuring you have a private space. With a solid plan, you'll be an on-the-go pumping pro in no time!   3. Gather your pumping and cleaning equipment When you're a busy working mom, using a breast pump is about as routine as grabbing a morning coffee. You've got two main choices: an electric pump or a manual pump. An electric pump is super handy for everyday use, and manual pumps are an excellent backup! Here's what your pumping kit should include: Breast pumps and pump parts: This includes flanges, bottles, valves, and connectors. Cleaning supplies: Think bottle brushes, soap, sanitizing bags, or cleaning wipes. Storage: Use breast milk storage bags or bottles Breast pads: To avoid any possible embarrassment or discomfort, keep a stash of nursing pads in your pump bag. They'll absorb any leaks and keep you dry between pumping sessions. Remember to clean your pump parts after each use. Here’s a quick rundown to stay on top of it: Rinse pump parts that come into contact with breast milk under cool water after pumping. Clean these parts as soon as possible with soap and warm water. Scrub them well to remove all the milk residue. Rinse each piece again under running water for about 10-15 seconds. Air-dry on a clean towel in an area free of dust and dirt. For on-the-go pumping, consider using cleaning wipes specially designed for your breast pump parts, or portable steam bags that you can pop in the microwave. Some moms also swear by the "fridge hack" where you store your used parts in a zip-top bag in the fridge between sessions — but keep in mind the CDC's recommendations when considering this option. Got everything? Great! With your pumping arsenal at the ready, you'll be a milk-making, job-rocking powerhouse before you know it.   4. Maximize milk production When you're pumping at work, making the most of your milk production is key. Consistency is crucial - sticking to a regular pumping schedule mimics your baby's feeding times, which helps maintain your milk supply. Double up on efficiency by using a double breast pump. It allows you to pump milk from both breasts at once, not only saving you time but potentially boosting your overall milk production. Getting comfortable is more than just a luxury; it also affects how much milk you express. So, grab a hands-free pumping bra - this amazing piece of gear lets you pump breast milk without using your hands, freeing you to do other things like check emails or relax. Here's a quick checklist to help you maximize production: Pump simultaneously: Use a hands-free bra with a double pump to save time and encourage more milk production. Set a schedule: Mimic your baby's feeding routine to help regulate and maintain your supply. Stay hydrated and nourished: Your body needs fluids to produce milk, so keep water at hand. Keep some healthy snacks on hand to keep your energy up throughout the day. Think nuts, fruit, or yogurt - anything that’s nutritious and quick to eat. Relax: Stress can hinder milk let-down, so find ways to unwind before pumping. Remember, maximizing milk production isn’t just about the amount you pump but also ensuring a quality experience so that your body can do its thing.    5. Store breast milk safely When you're pumping at work, storing your breast milk safely is super important. Here's how to keep that liquid gold secure and ready for your little one. First up, breast milk storage bags. These are your best bet for long-term storage because they're designed specifically for breast milk, ensuring it stays fresh. Plus, they're pre-sterilized and ready to use. Just make sure to write the date on them; you'll want to use the oldest milk first. Cooler bags are your go-to when you need to transport milk from work to home. Pop ice packs in there, and your milk can chill comfortably for up to 24 hours. Just make sure your ice pack is fully frozen before heading out. If you're storing milk in the office fridge, place your storage bags in the back, where it's coldest. You'll avoid temperature fluctuations that happen from the door opening and closing. Here's a quick breakdown: Room temperature: Freshly pumped milk can chill out at room temp (about 77°F or colder) for about four hours max. Fridge: Store milk in the back for up to four days. Freezer: Got more milk than your fridge can handle? Frozen breast milk can take it easy in the freezer for a good six months. Deep freeze? You've got up to 12 months. Remember, thaw milk in the fridge or a bowl of warm/hot water - never the microwave. Follow guidelines for proper storage to maintain the quality of your milk until you return home to your baby.   6. Prioritize your comfort and health When you're a pumping mom at work, feeling comfortable and staying healthy are key to milk production and reaching your breastfeeding goals. Here are some top considerations: Pack layers and nursing-friendly attire for easy pumping access. A scarf or cardigan works great for extra coverage. Find good ergonomic options like cushions, quality chairs, or even massage tools to prevent strain or pain while pumping. Place photos of your little one near your set-up to aid milk let-down when pumping by stimulating warm, positive emotions. Tend to self-care whether it’s taking calming deep breaths before pumping or utilizing headphones to listen to soothing music. Make choices granting optimal health for you and your baby. Remember, taking the time to care for yourself is not just good for you, but it's also beneficial for your little one. With key tweaks to prioritize well-being, you’ll pump comfortably and thrive.   Problem-solving common challenges When kicking off your pumping at work journey, you might hit some bumps. From problem-solving common issues to handling lack of support, here’s how to traverse challenges: Uncooperative colleagues Facing unreceptive colleagues? First, come from a place of understanding. Not everyone grasps breastfeeding logistics. Kindly educate them on your needs framed by legal protections. If you are met with continued resistance, consult with your management team and lean on more supportive coworkers. Low milk supply Stress and anxiety can damper the milk ejection reflex. Dip into your relaxation toolbox - deep breaths, breast massage techniques, or audio of your little one. Hydration and warm compresses can also help milk flow. If your milk supply drops persist, chat with a breastfeeding counselor or lactation consultant. Learning curve The first time you pump at work feels fumbly. Master your pump’s fit and suction levels through practice runs at home. Ease tension by chatting with veteran moms. Know that within 2 weeks, you’ll be totally fine and in the flow of things!   Master pumping at work I hope this guide has given you plenty of confidence and practical tips to thrive with pumping at work! As a fellow working mom who overcame her own breastfeeding doubts, please know that I’m in your corner! With the strategies I’ve outlined from maximizing your milk supply chain to advocating for your needs, you now have an action plan tailored to excel in your role while nurturing your child. No matter what judgments or obstacles surface, stand gracefully in your worth. It won’t always be easy balancing your pumping schedule with work demands. But take comfort that the discomfort is temporary. Tap into the sisterhood of support and never hesitate to reach out if a kind voice could help smooth the stress. Soon these self-care rituals and schedule tweaks will seem second nature. For more pumping tips or equipment essentials, visit mommed.com. You’ve totally got this!   How to pump at work FAQs How do I keep my breast pump at work? For nursing moms, store your breast pump in a clean, dry place. Use a heated drying cycle if available, and consider a car charger for portability. How much time should I be allowed to pump at work? Nursing moms typically need a few hours each day to pump. Start a pumping plan with your employer to handle pumping at work efficiently. What to do if you can't pump at work? If you can't pump at work, try using a manual pump during breaks, or store enough milk in a freezer stash before your shift. Do you have to clock out of work to breast pump? It depends on your workplace. Some employers require clocking out, while others, recognizing disease control and child's birth needs, might offer paid pumping breaks.     Guest Author Katie McCann From Bump To Bubble " Katie McCann, founder of "From Bump To Bubble," holds a BSc in Psychology and is a certified breastfeeding counselor. She uses her background as a mother of two and former HCPC paramedic to provide science-based parenting insights and emergency care advice on her blog. Katie's experience makes her a trusted voice in parenting, offering guidance on breastfeeding, parenting tips, and mompreneurship. "

When trying to decide between breastfeeding and giving a baby formula, you should know that there are pros and cons to each option. If you choose to breastfeed and plan to pump occasionally, you also need to know how to take care of the breast milk, which includes how to warm it up properly. Here are some frequently asked questions (FAQs) about these similar topics.   Q: How Do You Heat up Breast Milk? A: Learning how to heat up breast milk depends on whether the milk is frozen or simply refrigerated. If the milk is frozen, you should take it out and leave it in the refrigerator overnight. Once you’re ready to warm it up, fill up a pan or bowl with water that is very hot but not boiling, and then place the bag or bottle of milk in the pan and leave it there for one to two minutes. After one to two minutes, you can remove the bag and pour the contents into a bottle, or attach the nipple if it’s already in a bottle. Swirl the milk around to get rid of hot spots, but never shake the bottle! If you are trying to heat up breast milk from the freezer and you need it now, follow these same instructions except leave the milk in the pan or bowl for 10 to 15 minutes. If your breast milk is in the refrigerator, the instructions are the same. Keep in mind that whether the milk is taken from the freezer or the refrigerator, it’s important to test the temperature before you feed the baby. Always do this by squeezing some of the milk onto your wrist and not by dipping your finger in the milk. This could contaminate the milk or make it less healthy.   Q: How Long Is Breast Milk Good After Heating? A: The general consensus is that once breast milk is warmed up, it needs to be either used or discarded after two hours. If the baby stops drinking it for some reason and you want to give them some more later on, you can reheat the bottle as long as it’s within the two-hour time frame. In fact, if you’ve ever wondered, how long is warmed breast milk good for, or even how long can warmed breast milk stay out, the answer is the same: two hours. You can do a lot with the breast milk within the first two hours of warming it up, including reheating it, feeding it to the baby, or even placing it back into the refrigerator. Nevertheless, once it’s been heated up the first time, it will need to be discarded after two hours to make sure that bacteria doesn’t form and it becomes unhealthy for the baby. So, once breast milk is heated can it be refrigerated? Yes, it can be refrigerated and fed to the baby, but always discard it two hours after it was originally warmed up and prepared to give to the baby.   Q: Can You Microwave Breast Milk? A: No, you should never microwave breast milk and there are two main reasons. First, microwaving breast milk can cause hot spots, and hot spots are difficult to get rid of when all you can do is swirl the bottle and not shake it. Second, it is believed by many experts that microwaving breast milk can destroy some of its nutrients and antibodies, which means that it will not be as healthy. In short, microwaving breast milk is not the way to warm up this type of milk. Always use the method mentioned earlier because it eliminates hot spots and ensures that the milk is healthy for your baby.   Q: Is a Bottle Warmer Necessary? A: A bottle warmer is not necessary but is considered a huge convenience by many mothers. While some studies have shown that some bottle warmers can heat the milk up to temperatures that are considered too high, if you follow the manufacturer’s instructions to the letter, the milk should be at the right temperature in the end. It’s also a good idea to compare different bottle warmers because they are not all alike. The MomMed baby bottle warmer is one of the most recommended, but there are others on the market that are dependable and of high quality.   Q: How Should Breast Milk Be Stored? A: First of all, it’s best to store breast milk in small amounts so it isn’t wasted. Most mothers put no more than two to six ounces of milk in each bottle before placing it in the freezer. Always date the bottles of milk so you can use the oldest ones first, and never add fresh breast milk to a bottle of frozen breast milk. When it comes to how long you can keep the breast milk, the general rule is four days for breast milk that’s placed in the refrigerator, and up to 12 months for milk that is kept frozen. Having said this, the nutrients in the breast milk will start to break down slightly after 90 days, so many experts recommend that frozen breast milk be used within six months.   Conclusion Feeding your baby breast milk is a gift to that baby because breast milk is healthier in many ways than formula. Even so, breast milk needs to be warmed up, stored, and frozen the proper way in order for it to be healthy for your baby. The good news is that the rules for handling breast milk are quite easy, so you should have no trouble following them.

Few things are as challenging as giving birth, and once the baby arrives, new moms can feel overwhelmed both physically and emotionally. The thing is, if you take good care of your physical health, you’ll feel better emotionally as well. But how? A new mommy needs all the help that she can get in those first few weeks, but below are 10 tips that can help.   1. Take Good Care of Your Lower Back When your body is preparing for childbirth, a hormone called relaxin will relax the ligaments in your lower back and the hormone stays in your body for about five months. You can help strengthen those ligaments by concentrating on your posture, switching the hip that you use to hold the baby, and gentle stretching or yoga so they can get back to normal.   2. Develop a Support Network If you’re an at-home mom, try to get together with other at-home moms at least periodically, which can be both fun and helpful. It will allow you to have some adult company with others who are in the same boat as you, which means that you can talk about the challenges that new parents face and maybe get a little advice on the issues that you’re facing yourself.   3. Eat Nutritiously This is important whether you’re breastfeeding or not. Always eat three meals a day and a snack, and try to eat mostly lean meats, fruits and vegetables, and whole grains. When you’re a first-time mom especially, you’re going to be exhausted, which means that skipping meals might cross your mind. The thing is that this is when you need to pay attention to your diet the most, and you need to eat to keep your energy levels high.   4. Try to Plan Your Day This may sound crazy, but if you have a to-do list each day, you’ll likely get a lot more done. Even if your list only has two items on it, it’s still a start. Are you going to get all of those items done each day? Maybe, maybe not, but it’ll help you feel more organized and more like yourself if you at least try.   5. Reconnect with Your Mother Regardless of your relationship with your mother, she can be a huge help when you first get home with your baby. After all, she raised you and possibly your siblings successfully, so she must’ve been doing something right! If this is your first time with Mom as a mentor, it might feel a little awkward at first, but even if you have a strained relationship with her, now is a great time to change that.   6. Nap When the Baby Naps It’s likely you can only do this with your first child and not the others, so it’s important to take advantage of it. When you put the baby down for a nap, you should take a nap, too. This is a great way to get more energy and get the rest you need. It’s especially important if your baby only sleeps for a few hours at a time. Even a 10-minute power nap can make a world of difference by the end of the day.   7. Ignore the Housework Housework and laundry will always be there, and the best advice for new parents is to leave it alone as much as you can. If you’re used to your home being spotless, this tip can drive you crazy at first, but you should concentrate on resting and eating more than cleaning your kitchen or washing your clothes. You’ll thank yourself later for it.   8. Eat to Boost Your Immune System Boosting your immune system can help you have more stamina, and it helps if you eat foods that have lots of antioxidants in them. Foods such as apricots, all types of berries, broccoli, cherries, and watermelon are both delicious and extra good for you. If you’re breastfeeding, these nutritious foods can also help make healthier breast milk, but either way, they are incredibly good for your immune system.   9. Make Sure That You Involve Your Partner The second parent can feel a little left out once the baby arrives, but if moms include them in everything, it won’t be this way. You should try to do as much as you can with the baby’s other parent so it’s easier for the three of you to bond and feel like a family. If you’re not breastfeeding, you can share the feeding duties, for example, so you can get some rest.   10. Concentrate on Yourself If you look at suggestions for the best new mom gifts, you’ll notice items made for pampering the mother, and there’s a reason for this. You need to make sure you’re pampering yourself whenever possible. Wear those fluffy slippers or that nursing top, use those bath products, and buy that breastfeeding pillow so you can get into a comfortable position every time you nurse. You deserve it!   Conclusion Naturally, there are many other first-time mom tips that you can utilize, but these are some of the most important. Taking care of yourself both physically and emotionally after having a baby is imperative. You’ll need your energy now more than ever, so taking good care of yourself goes a long way in being healthier both physically and psychologically. Your baby is depending on you, but it’s also fair for you to get the care you need as well.

If you’re breastfeeding and trying to stay in shape by exercising, you might be wondering if a pre-workout product is safe for you. The general answer is “yes,” pre-workouts are safe for breastfeeding moms. That being said, you have to choose the right pre-workout for breastfeeding moms because many of them have too much caffeine or sugar, which isn’t healthy for you or the baby.   Is a Pre-Workout Safe for Breastfeeding Moms? Before we go into the details about the safety of pre-workouts when you’re breastfeeding, let’s talk about what a pre-workout is. Simply put, pre-workouts are supplements that you take before your workout so you can have more stamina to stick with it to the end. Pre-workouts are usually powders that you mix with a liquid and drink. Most pre-workouts have two main ingredients: caffeine and nitrates. Caffeine makes it easier for you to focus and gives you energy while the nitrates makes your blood vessels expand, which in turn allows your muscles to receive more nutrients and oxygen. One of the most important breastfeeding pre-workout tips is to check the list of ingredients in the product. To start with, you need to avoid three main ingredients: Caffeine Any type of artificial sweetener Anything labeled “proprietary blend” As far as caffeine is concerned, keep in mind that most doctors recommend that breastfeeding women stick with 200 mg to 300 mg of caffeine per day and no more. If you’re going to use a pre-workout supplement, check the caffeine content first to make sure that it isn’t too high. When it comes to a good pre-workout and breastfeeding, there is no such thing as being too careful.   Experiencing Pain While Breastfeeding: Is it the Pre-Workout? A pre-workout supplement can cause some aches and pains in some instances, but when you’re breastfeeding, you shouldn’t experience any pain. Some pre-workout supplements can cause jitteriness, headaches, digestive issues, water retention, and even symptoms such as tingling in your hands and feet. Still, if you’re experiencing things such as wrist pain when breastfeeding or even neck pain when breastfeeding, it is likely not the supplement’s fault. It’s probably due to something else. Many women experience some pain or discomfort while nursing, but back pain while breastfeeding and things such as this are usually the result of the mom being in an awkward position. If you have a breastfeeding pillow, always use it. Before breastfeeding pillows were invented, many women had pain and soreness in their wrists, neck, shoulder, and back, but the pillows have done a great job at eliminating most of that pain because they help moms get into the perfect breastfeeding position. Simply put, if you’re experiencing symptoms such as breastfeeding pain in the back or soreness in your arms or shoulders, you should check the position that you’re in as you feed your baby. Symptoms like these usually mean you need to reposition yourself before the feeding session starts or go out and purchase a good quality nursing pillow. In other words, symptoms such as these are usually not the result of any ingredient that’s in your pre-workout supplement.   Things to Remember When Considering Which Pre-Workout to Take A good pre-workout breastfeeding supplement is not a bad thing to use before you start to exercise, but the following suggestions should be taken into consideration: Try to limit your consumption of caffeine on your workout days. Remember the 300 mg limit per day that you should adhere to and keep track of the number as you go throughout the day. If you can, try to wait three to four hours after you take your pre-workout supplement to nurse your baby. This way, if there is more caffeine than you want to consume in the supplement, most of it should be out of your system by the time you start nursing. On this same note, try to nurse your baby before you take your pre-workout supplement so the baby will last until the next feeding. Pay attention to see if your baby is experiencing any side effects the first time you use the pre-workout. If your baby does show symptoms, you may want to use half the dosage that’s recommended on the container and see how that affects them. The bottom line is that different babies will react differently to the pre-workout supplement. If you pay close attention and see how both you and the baby react to the supplement, it should be easy to decide what to do about it. In addition to these things, you should also ask yourself if taking a pre-workout supplement is even necessary. They are not a bad thing because they provide you with a little extra energy for your workout. If you’ve worked out for six months or more, they can certainly enhance your workout, but only you and your doctor can decide if they are worth it in your case. Finally, if you’re going to use this type of supplement, try to use one whose quality has been confirmed by an independent testing lab, such as NSF International, ConsumerLab.com, and U.S. Pharmacopeia (USP).   Conclusion Pre-workout supplements are okay for breastfeeding moms, as long as the caffeine content isn’t too high. Some of these supplements can cause headaches and digestive pain, but if you’re experiencing breastfeeding back pain or neck pain, it’s not the supplement that’s doing this -- it’s the way that you’re sitting when you breastfeed. Buying yourself a special pillow made just for breastfeeding is the perfect solution. Related reading: Exercise When Trying to Get Pregnant

When you’re breastfeeding, you have to be careful about any type of medications you use, including over-the-counter medications and even topical products. Some products have to be avoided both when you’re pregnant and when you’re breastfeeding, but not all of them are like this. If you’re curious about what pain medication is safe while breastfeeding your baby, you should know that when it comes to Icy Hot, you can use the product with certain exceptions.   What Is Icy Hot? Icy Hot is a pain medication that is rubbed into the skin. The product has eight different formulas in its 14 OTC products, and it works by chilling the pain and then using heat to cure it. It’s been around since the early 1970s and is still one of the most popular pain-relief medications on the market. Some of the ingredients used in Icy Hot products include lidocaine, menthol, and camphor. You can use Icy Hot for numerous types of pain, including: Achy joints Sprains Arthritis pain Sore muscles Cramps Bruises Icy Hot also comes in many different forms, including various types of patches, sprays, gels, and creams. All of them recommend that nursing mothers ask their doctor if they can use the product, which is a great suggestion. Why? Because while it’s been proven that Icy Hot shouldn’t be used while you’re pregnant, the jury is still out on whether or not Icy Hot affects the baby when you’re breastfeeding.   Using Icy Hot While You’re Breastfeeding For the most part, you can use Icy Hot products while breastfeeding if you use them on certain parts of the body, such as your neck and shoulders or even your legs. You should not, however, apply the product on your breasts or chest, especially if it’s anywhere near the baby. To date, it is unclear whether Icy Hot penetrates into the breast milk, so it’s best not to apply it anywhere near the chest area. One of the reasons for caution is an ingredient called methyl salicylate. This ingredient should be avoided altogether if at all possible, which means you should read the labels before trying any Icy Hot product. It can be harmful if absorbed into the skin and can even irritate the skin, your eyes, and even your upper respiratory tract. If the only Icy Hot products that you find in the store are those containing methyl salicylate, it’s best if you find a similar product that doesn’t have this ingredient in it. It also matters what type of Icy Hot you buy, because when it comes to Icy Hot Lidocaine use while breastfeeding, your reaction may be entirely different if you use the Icy Hot Max product.   Different Side Effects for Different Products If you’re in pain and you’re looking for safe medications you can take while pregnant or breastfeeding, keep in mind that Icy Hot should not be used in pregnancy but is sometimes safe when breastfeeding, as long as you follow a few simple rules. When you’re using a product with lidocaine, for example, remember that lidocaine is usually in your system for up to 60 minutes, which isn’t bad. That being said, the Icy Hot lidocaine patch is usually worn for up to 12 hours, which means that you’ll continue to absorb lidocaine as long as you’re wearing the patch. The same rules apply to Icy Hot Max Pain Relief use while breastfeeding because it, too, contains lidocaine, and since this is a product meant for extreme pain, it can have more lidocaine in it than other Icy Hot products do, along with other drugs that might be able to pass through to the breast milk. There are two main rules to remember when you want to use any Icy Hot product for your pain and soreness. First, you should learn to read the labels on the product to make sure that there is nothing in there -- or no large quantities of certain components -- that can have a negative effect on either you or the baby. Second, you still need to check with your doctor before you use this or any other type of product meant for pain relief.   What About Other Pain Medications? Being in pain is no fun, especially when you’re nursing, but if you’re wondering about medications safe for breastfeeding moms, here are a few tips to keep in mind: Most doctors agree that ibuprofen is the only safe anti-inflammatory NSAID medication for nursing moms Avoid codeine when you’re breastfeeding Oxycodone is preferred over hydrocodone because the latter can make infants overly sleepy If your baby has any type of heart condition, you’ll have to ask your doctor what you can and cannot take If you’re curious about a cold medicine safe for breastfeeding, the following tips are important: You should only take ibuprofen and acetaminophen for pain Never take any antihistamine that isn’t a non-drowsy formula Do not take products such as expectorants, aspirin, or cough suppressants Regardless of what you decide to take, even if it’s on the “approved” list, your doctor needs to be consulted first since each patient is different.   Conclusion Icy Hot is an effective, inexpensive, and overall safe product to use, but it should not be used while you’re pregnant and should be used with caution when you’re breastfeeding. Regardless of your specific situation, you need to check with your doctor before using any Icy Hot product, especially if it has methyl salicylate or lidocaine in it, which most of them do. Related reading: Is it Safe to Take Melatonin While Breastfeeding?

Are you worried that balancing work and breastfeeding will be too challenging? Don't fret, because it is indeed possible to successfully navigate both worlds.  I believe the key lies in adopting effective strategies to help you manage your time and priorities, such as practicing mindful motherhood, incorporating time-management techniques, building a strong support system, and setting yourself up with the most efficient breastfeeding tools. Although it might always feel like an easy balance, with mindfulness and planning, you can confidently embrace the challenge of balancing work and breastfeeding.   Tips for Balancing Work and Breastfeeding Finding the right work-life balance can be challenging, especially when you add breastfeeding into the mix, but with careful planning and support, it is definitely achievable. Here are my top breastfeeding tips for working moms to help you with balancing career and motherhood. Practice Mindful Motherhood Mindful motherhood is a parenting approach that emphasizes practices mindfulness and being fully present and intentional in the journey of motherhood. It's particularly relevant for working moms, offering a framework to navigate the challenges of balancing a career with motherhood.  In a professional context, it encourages intentional decision-making about work commitments, scheduling, and priorities, aligning actions with values for a harmonious balance. It also highlights self-compassion, acceptance of both positive and challenging aspects of motherhood, and adopting mindful practices like breaks for relaxation.  Establishing clear boundaries between work and family time is crucial, allowing working moms to engage fully in professional duties while staying emotionally present for their children during transitions to home life. It's a holistic approach supporting working moms in navigating dual roles with intentionality and balance. Create a Flexible Schedule Work with your employer to establish a flexible schedule that allows you to take breaks for breastfeeding or pumping. Whilst this will look different for each mom and workplace, initiating an open conversation with your employer can pave the way for tailored solutions, such as incorporating designated breaks for breastfeeding or pumping.  I’d also recommend exploring the possibility of adjusting your work hours or, if feasible, embrace a flexible work-from-home arrangement. This collaborative approach not only supports your commitment to breastfeeding but also demonstrates the importance of work-life integration.  Plan Your Pumping/Breastfeeding Sessions By scheduling regular pumping or breastfeeding sessions throughout the day, you not only prioritize your baby's nourishment but also contribute to the consistent maintenance of your milk supply, an essential aspect of breastfeeding. I find having a set schedule also allows for you to plan your work around your pumping/breastfeeding sessions, which helps to create a better balance. Seek out a comfortable and private space for your pumping endeavors. If you do not have a suitable space speak with your employer to see if one can be set up.  Invest in a Good Breast Pump A high-quality breast pump can be a game-changer. I highly recommend opting for a wearable breast pump, like the Mommed S21 breast pump. Not only is this pump efficient to save time during pumping sessions, but it is also very discreet which can allow you to integrate your pumping sessions into your workday more easily. In your pumping toolkit, you’ll also want to include some high quality breastmilk storage bags so you can easily and safely store your breast milk between feeds. Build a Support System Openly share your breastfeeding schedule with colleagues, offering them insights into the importance of your breaks. This communication not only cultivates awareness but also establishes a supportive environment where colleagues can step in when needed, creating a collaborative atmosphere that acknowledges the significance of your dual roles.  Additionally, seek camaraderie with fellow breastfeeding or working moms within your workplace. This shared experience fosters a sense of community, enabling the exchange of valuable insights, advice, and encouragement. Together, you're not just navigating the intricacies of breastfeeding and work, but you're forging connections that contribute to a workplace culture that recognizes and supports the diverse journeys of working mothers. Prepare in Advance Simplify your mornings by packing your pumping supplies, including bottles and breast milk storage bags, the night before work. If possible, keep an extra set of supplies at your workplace for added convenience. This quick and organized approach not only saves time but ensures you're well-equipped for efficient pumping sessions during the day, no matter what your morning throws at you. Stay Hydrated and Well-Nourished I know firsthand how much breastfeeding can drain your body. So, make sure you are sustaining your well-being as a breastfeeding working mom by prioritizing hydration and nourishment. To make this easier, consider keeping a stash of nutritious snacks readily available at your workspace and even meal prepping your lunches on the weekend. I also like to have a large drink bottle at my workspace to encourage me to stay hydrated. Use Technology to Your Advantage Smartphones are a fantastic tool for working moms. You can use it for apps or alarms to remind you of pumping sessions or store breastfeeding-related information, such as pumping times and amounts, using apps to help you stay organized. I also think they are great for practising mindful motherhood and connecting with your child even when you are at work. You can connect your smartphone to your baby monitor to check in even when they are sleeping or use it to make a video call, both making you feel more connected, even while you are not there. Be Flexible and Patient Probably one of the most, if not most, important tips I have is to recognize that some days may be more challenging than others. It’s important to be kind to yourself and practice patience when trying to navigate the delicate balance between work and breastfeeding. There will be days when you might need to be flexible and adapt your routine, and days when you just go with the flow. By recognizing the ebb and flow of demands, and maintaining a patient and flexible approach, you empower yourself to navigate the intricate dance between the demands of work and the needs of breastfeeding, promoting a resilient and balanced daily experience. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Being a busy mother can sometimes feel like an endless juggling act, with little time left for yourself. I am a mom of two, so I get it! You might be thinking, 'I barely have enough time to take care of my family, how can I possibly find time for self-care?' But the truth is, self-care is not just a luxury, it’s a necessity for your well-being. In fact, taking care of yourself is essential for being able to take care of others effectively. That’s why I wanted to share with you some practical and manageable self-care tips that can fit into your schedule, no matter how busy you are.   Self-Care Tips for Busy Mothers Here are my 5 favorite ways to for self-care as a mom: Prioritize Sleep For me, sleep is one of the most crucial self-care routines to prioritize. When you’re well-rested you are more ready to tackle the demands of motherhood. As a busy mom, it can be all too easy to neglect your own sleep needs while taking care of everyone else, especially as a new mom with middle of the night feeds. However, getting sufficient sleep is essential for your physical and mental well-being. Lack of sleep can lead to fatigue, mood swings, and difficulty concentrating, making it harder to be fully present for your family. I am the first to admit that prioritizing sleep is hard to do, but a few things that have worked for me over the years as being a mom include establishing a consistent sleep routine for both me and the kids. I will forego dinner out if it means my kids go to bed on time, as to me, my sleep is more important. My husband and I also take turns in getting up with the kids in the morning, so we both get a chance to lay in. We did the same with late night feeds. It works incredibly well, as there really no need for us both to be up at 5am in the morning with my early riser. Additionally, I’ve created a comfortable sleep environment by investing in a good mattress and pillows for me and the kids. I keep the rooms cool, dark, and quiet (blackout curtains are a must!). Set Boundaries and Learn to Say No As a busy mother, it can be easy to constantly put others' needs ahead of your own. However, it's crucial to remember that taking care of yourself is just as important. You can’t pour from an empty cup! So, practice setting boundaries as this allows you to establish limits on your time and energy, ensuring that you have enough left for yourself. Tell yourself it is ok to say no or decline requests and obligations that may overwhelm you or interfere with your well-being. If people get upset, that is a ‘them’ problem, not yours.  Make Time for Exercise Another way to prioritize your well-being as a busy mother is by making time for exercise. It may seem challenging to fit exercise into your already packed schedule but carving out even just a few minutes each day can make a big difference. Find activities that you enjoy and that are easily accessible, such as taking a brisk walk around the neighborhood or following an online workout video. Not only will exercise help you stay physically fit, but it can also boost your mood and relieve stress.  I like to involve the whole family in my exercise routine by going for bike rides together or playing an active game in the backyard.  Remember, taking care of yourself through exercise will benefit both you and your family in the long run. Practice Mindful Breathing A simple step you can take as part of your mom self-care routine is to take set moments throughout the day to focus on your breath and practice mindful breathing. Mindful breathing involves paying attention to your breath, without judgment or analysis. Find a quiet space where you can sit comfortably and close your eyes. Take a deep breath in through your nose, feeling the air fill your lungs, and then slowly exhale through your mouth. As you breathe, notice the sensation of your breath entering and leaving your body. Allow yourself to let go of any tension or stress with each exhale. I like to do this when I first wake up to get me set for the day. Connect With Other Mothers for Support I cannot tell you enough how much I treasure my mom friends! These are the people in my life that just get it. Over the years we have laughed together, cried together, and been there for each other. They are my much-needed support system when being a mom gets hard.  If you don’t have any mom friends yet, then I highly recommend seeing if there are any mom groups in your area. Although it was awkward at first to put myself out there, I have met some life-long friends through my local mom’s group. It was worth those first few awkward meetings.  Whether it's joining a local mom's group, attending parenting classes, or participating in online communities, connecting with other mothers allows you to form meaningful connections and build a support network. This network can provide emotional support, practical advice, and a safe space to share your thoughts and concerns.   Other Ways to Find Self Care as a Mom I recognize we are all unique and ways I like to manage my self-care might not be for everyone, so here are some more busy moms relaxation and self-care ideas you might want to consider: Nourish Your Body With Healthy Food Plan and prepare nutritious meals ahead of time to avoid last-minute stress. Stay hydrated and focus on a balanced diet to fuel your body. Delegate Tasks and Ask for Help Identify the most important tasks and focus on those first. Delegate responsibilities to family members or hire help when possible. Schedule Regular "Me Time” Block out specific time in your schedule for self-care activities. Treat this time as non-negotiable, just like any other appointment. Engage in Hobbies and Interests Indulge in your hobbies and interests in a valuable way to reclaim your identity and find fulfillment amidst the demands of motherhood.  Take time out to find new hobbies that interest you. Set Realistic Expectations Accept that you can't do everything perfectly. Set realistic goals and learn to say no when necessary. Organize and Simplify Streamline your daily tasks and home organization to reduce chaos. Simplify routines to make them more manageable. Practice Self-Compassion and Forgive Yourself Take a moment to be kind to yourself and practice self-compassion by forgiving any mistakes or shortcomings. Remember that you're only human and that it's okay to make mistakes. Forgive yourself and let go of any guilt or self-criticism that may be holding you back. Unplug From Technology and Embrace Nature Step away from your devices and venture outdoors.  Breathe in the fresh air, feel the sun on your skin, and listen to the soothing sounds of birds chirping and leaves rustling. Nature has a unique way of calming and grounding us, allowing us to recharge and find balance amidst the chaos of everyday life. Seek Professional Help When Needed Don't hesitate to ask for help when needed. Join support groups or connect with other mothers who can relate to your experiences. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Parenthood is an extraordinary journey, filled with countless ups and downs that can challenge even the strongest of couples. However, navigating this new chapter together can be immensely rewarding, especially when you find ways to support and uplift each other along the way. From sharing parenting responsibilities to fostering effective communication strategies, there are lots of ways for couples to strengthen their bond and create a harmonious environment for their growing family. From my experience, it might take some work and there will be ups and downs, but it is possible to navigate the joys and complexities of parenthood as a united front.   Share Parenting Responsibilities When it comes to shared responsibilities in parenthood, I believe it's essential to establish clear communication and a supportive partnership with your co-parent. Equal parenting means openly discussing and agreeing upon the even distribution of tasks and responsibilities, such as feeding, bathing, and bedtime routines. In our home I will make dinner, whilst my husband looks after bathtime. We then both do the bedtime routine, each putting one child to bed. It works well for us. However, I also think it’s important to be flexible and understanding, as parenting can be unpredictable and ever-changing. Sometimes his work commitments mean that I will need to do more, other times I just really need a break so he will step up.  The key is to regularly check in with each other to ensure that both parents feel supported and valued in their roles. Remember to be an active listener, validating your co-parent's concerns and ideas. By working together as a team, you can create a harmonious environment for your child and foster a sense of unity and cooperation in your parenting journey. Together, you can navigate the ups and downs of parenthood with confidence and strength.   Practice Effective Communication Strategies Communication is key in any relationship and when you add kids to the mix it becomes even more so. Effective communication strategies include actively listening to each other's concerns, thoughts, and ideas without judgment or interruption. Make an effort to express your own feelings and needs clearly, using 'I' statements to avoid blame or defensiveness. Remember to be respectful and considerate of your partner's perspective, even if you disagree. Find a time and place where you can have uninterrupted conversations about important parenting decisions and create a safe space for open dialogue. We like to schedule in a regular date night just to discuss life and to make sure we are on the same page with things. I feel it's also helpful to establish non-verbal cues or signals to indicate when one of you needs a break or time to process information. By prioritizing effective communication, you can strengthen your partnership and create a supportive parenting environment.   Create a Strong Emotional Support System Having people you can turn to during the ups and downs of parenting can provide you with the emotional validation and guidance you need. Seek out friends, family members, or support groups who've experience in raising children or who are going through similar challenges. Whether it is individuals or other couples, these people can offer a listening ear, share advice, and help you feel less alone in your journey. Don’t forget though, it's important to actively nurture these relationships by staying connected, reaching out for support when needed, and reciprocating when others seek your help. Ultimately, building a strong emotional support system can benefit both you and your partner as you navigate the joys and challenges of parenthood together.   Prioritize Quality Time Together Make spending quality time together a priority in your journey of parenthood. Amidst the chaos of raising children, it's crucial for couples to carve out time for nurturing a strong parental partnership. Quality time allows you to connect on a deeper level, strengthening your bond and maintaining a healthy relationship. Set aside regular date nights or weekend getaways to focus solely on each other. Remember, quality time doesn't have to be extravagant or expensive; it can be as simple as enjoying a quiet dinner at home or going for a walk together. Avoid distractions like phones or work-related discussions during your designated time together.   Nurture Individual Self-Care Practices Sometimes the best thing you can do for your relationship is to take time to prioritize your own self-care practices, ensuring that you're nurturing your own well-being alongside your responsibilities.  When you feel overwhelmed, tired, or stressed it's easy to get annoyed at the small things which can impact your relationship. Over time this can lead to feeling unsupported and ultimately resentment.  So, whether it's going for a walk, reading a book, or practicing mindfulness, make self-care a priority. Remember, taking care of yourself isn't selfish; it's necessary for your overall well-being. By nurturing your own needs, you'll have more energy and patience for your kids and your partner.   Be Flexible Be flexible and adaptable! Recognizing that parenting is a constantly evolving journey allows couples to remain responsive to their child's changing needs and developmental stages. Whether it's modifying sleep routines, adjusting disciplinary approaches, or revising schedules to accommodate new milestones, the ability to reassess and adapt becomes a valuable skill in fostering a resilient and harmonious family dynamic.  By embracing flexibility, couples can approach the uncertainties of parenthood with a shared commitment to navigating the challenges together, reinforcing their bond as they evolve alongside their growing family.   Express Appreciation Parenting can be demanding, and acknowledging each other's contributions helps build a positive and supportive atmosphere. My biggest tip is to learn your partners love language and show appreciation in a way that they will receive it.  For example, if their love language is word of affirmation, a simple "thank you" might be all they need to feel appreciated.  If their love language is quality time, then it might be scheduling a walk together or a date night once the kids have gone to bed.  No matter how you show or receive love, it’s these moments of appreciation that can help to foster a positive atmosphere, nurturing a sense of teamwork and shared purpose.    Celebrate Milestones In the day-to-day hustle of parenting, ensure you make time to celebrate both the small and big milestones in your child's life and your relationship.  I think it really helps to solidify that partner support in parenting when you recognize and celebrate your achievements together. This fosters a sense of accomplishment and reinforces the joy of parenthood. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

In the chaos of everyday life, amidst the hustle and bustle, there exists a quiet and sacred bond between mothers and their babies. It is in these cherished moments that time seems to stand still, where the world fades away and only the purest form of love remains. From your first meeting that ignites a spark of connection, to the tender cuddles and snuggles that strengthen the bond, and the countless milestones and memories that fill the journey, these moments hold a significance that cannot be easily put into words. But what exactly makes these moments so special? What is it about the bond between a mother and her baby that captivates our hearts and leaves us longing for more?   Your First Meeting I think the beautiful baby bonding happens in that magical moment when you meet your baby for the very first time. When you lock eyes with theirs and they realize that you are their person. In that instant, a bond is formed that's unlike any other. Whilst I recognize that this emotional connection with newborns might not be instant for everyone, for me, becoming a mama was the most magical day of my life. In this moment, I could feel my heart swell with love and tenderness as I held my baby in my arms, feeling their warmth and hearing their tiny cries. It's a moment of pure motherhood joy and overwhelming emotions, filled with awe and wonder.  When you meet your baby for the first time, you can't help but marvel at this precious life that you’ve brought into the world, and you know without a doubt that from that day forward, your love for your baby will only grow stronger. It’s a cherished moment you’ll never forget.   Bonding Through Cuddles and Snuggles I think these cherished moments only continue as you create loving moments with your baby. As you hold your baby in your arms, their tiny body nestled against yours, a beautiful bond begins to form through the warmth and comfort of cuddles and snuggles. These simple acts of physical affection create a sense of security and love that's essential for your baby's emotional development. As you gently stroke their soft skin and feel their heartbeat against your chest, you aren't only providing them with warmth and comfort, but also fostering a deep connection that will last a lifetime. The power of touch is incredible, as it releases oxytocin, the 'love hormone,' in both you and your baby. This hormone strengthens the bond between you, creating a sense of trust and attachment. So, cherish these moments of cuddles and snuggles, as they aren't only providing comfort to your baby, but also strengthening the unbreakable bond between you both.   Feeding Time For me, feeding time forms an essential part of a mother-baby relationship, regardless of whether you breastfeeding or bottle-feeding. This daily ritual is more than just nourishing your baby. It serves as a profound opportunity for you and your baby to establish a deep, emotional connection. Breastfeeding, with its intimate skin-to-skin contact and eye gaze, establishes a unique emotional connection, providing warmth, comfort, and security. In bottle-feeding, the shared experience of holding the baby close, maintaining eye contact, and providing nourishment creates a similar opportunity for bonding.  Whilst I can’t remember every feeding time, I have this overwhelming fondness when I think about the hours and hours I spend holding them in my arms, looking at their sweet little face, as they fed away.    The Magic of Bedtime Rituals After a hard day it can be easy to skip over the magic of bedtime routines, but I feel they are the perfect opportunity to capture the tranquility and bonding moments of the day. Bedtime rituals not only help establish a sense of security and routine for your little one, but they also create a special time for you to connect and unwind together.  This is a ritual you can continue long after the baby phase. Even now as my children are out of the baby stage, I always invest the time into our bedtime routine.  We snuggle up together, talk about our day, and read a bedtime story. When they were babies we finished off with a lullaby or a gentle song. And I always kiss them goodnight. Whatever bedtime routine you form, it can help to create a sense of security and comfort for both you and your baby, in turn becoming moments of connection you both cherish.   Playtime Exploration It’s hard not to cherish the simple bonding moments of playing with your baby. From making silly faces to playing peek-a-boo, moms and babies share moments of joy and laughter during play. This interaction not only promotes cognitive development but also strengthens the emotional bond between them.   Milestones and Memories For me, some of the most treasured and loving moments with infants are the simple firsts. The first time they roll over, the first time they say ‘Mama’, their first steps, even your first Mother’s Day together. These are milestones that are truly precious and deserve to be celebrated. They are cherished moments of being mom and baby that can be remembered for years to come. Whether it's their first tooth, their first taste of solid food, or their first birthday, each milestone is a testament to their growth and development as well as yours as a mother. Cherish the joy and excitement that comes with each milestone, knowing that you're witnessing your baby's firsts and creating cherished memories that will last a lifetime. Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

Valentine's Day is around the corner, and it's the perfect time to celebrate the incredible new mom in your life and shower her with appreciation. But what exactly do you get a new mom for Valentine’s Day? Whether she's navigating the first few months of motherhood or reveling in the bliss of a new addition to the family, I think finding the right first Valentine's Day gift requires a blend of sentimentality and practicality. Gift ideas that go beyond the usual flowers and chocolates. So, to help you find that perfect gift for the new mom, here are my favorite sentimental and practical gift ideas, designed to make the new mom feel cherished and supported this Valentine's Day. Best Valentine's Day Gifts for New Moms 1. Cozy Loungewear for Ultimate Comfort I love the idea of getting a new set of stylish loungewear as a new mom! Not only is it practical, but having something as simple as a matching loungewear set can make you feel more confident with an effortlessly put-together look, especially when you have friends and family come to visit. I recommend choosing soft and stretchy fabrics like cotton or bamboo, which will feel gentle against sensitive skin. Opt for loose-fitting tops and bottoms that allow for easy movement and breastfeeding access. 2. Wearable Breast Pump If your new mom is breastfeeding their newborn, a wearable breast pump can be extremely useful. Expressing help to establish and increase a low milk supply as well as give a new mom the ability to get help with feeding the baby if they need to have a break. Whilst there are many different types of breast pumps on the market, I love the MomMed S21 double wearable breast pump as it is easy to use, lightweight, very quiet, and completely hands free. It is designed to fit snugly into your bra so it is also extremely discreet. 3. Personalized Keepsakes for Cherished Memories Help your new mom capture and cherish her most precious moments with personalized keepsakes that will hold a special place in her heart. These unique and thoughtful gifts are perfect for new moms who want to create lasting memories of their journey into motherhood. Whether it's a personalized photo album filled with pictures of her baby's first smiles and milestones or a personalized baby blanket, these keepsakes are a beautiful way to celebrate the love and joy that comes with being a mom. What I love most about personalized keepsakes for new moms, is that they will be treasured for years to come, reminding her of the love and happiness that motherhood brings. 4. New Mom Gift Box For a sweet and practical Valentine’s Day gift, consider a new mom gift box tailored just for her. You can fill it with breastfeeding essentials like comfy bras, reusable pads, and nipple cream, designed to help make her breastfeeding journey smoother. Or you could throw in some luxe treats like a cozy robe, scented candles, and essential oils for those well-deserved quiet moments. Or even help keep her hydrated with a chic water bottle and snack on some healthy goodies like granola bars and nuts. I’d also add a few things to keep her entertained during feedings like a good book or magazine, maybe even some podcast recommendations. And don’t forget to add in a heartfelt letter for that extra touch of love. The goal? A mix of practical and pampering items that shout, "You're cared for and appreciated”! 5. Quality Self-Care Time If you’re looking for free gift ideas for Valentine's Day, then I think it’s hard to go past the gift of quality self-care time! It’s certainly a precious commodity when caring for a newborn.  You can tailor the experience to her preferences, whether she's up for a relaxing day at home or a little outing, customize the self-care experience to suit her style. It can even be as simple as extending a helping hand and preparing a bottle in a baby bottle warmer. It's not just a sweet gesture that shows you get what she needs; it's a chance for her to dive into those self-care rituals that'll lift her mood and bring some balance to this crazy and wonderful time. 6. A Massage Giving birth is no small feat; your body goes through a lot, and the fatigue can linger for days or even weeks. A thoughtful gesture to let a new mom know you understand what she needs is treating her to a massage. While usually, I'd recommend bringing help directly to her, a massage is a bit different. New moms find it hard to fully unwind during a massage if they can hear their baby crying nearby. Instead, offer to take care of the little one so she can enjoy a blissful hour away for a well-deserved massage. It's a simple yet meaningful way to show support and give her a moment of relaxation on Valentine's Day. 7. Sentimental Jewelry  This Valentine's Day, consider gifting a new mom with a piece of jewelry that will be treasured for years to come. Whether it's a necklace with a birthstone representing the month their baby was born, a bracelet with an engraved message, or a charm bracelet with charms that represent special milestones, thoughtful jewelry can hold great sentimental value. Every time they wear it, they'll be reminded of the precious bond between themselves and their little one.  8. Photo Art Photo art makes for a heartwarming and thoughtful Valentine's Day gift for a new mom, allowing her to cherish the beautiful moments of motherhood. Choose a photo that encapsulates a special memory, be it the first cuddle with her baby or a candid expression of pure joy.  Consider personalized options like canvas prints, framed collages, or even a customized photo book that tells the visual story of her journey into motherhood.  Adding meaningful new mom quotes, birth details, or captions to the art enhances its sentimental value, creating a lasting reminder of the love and joy she has experienced.  Whether it's a family portrait, a memory collage, or a surprise photo album, the thoughtfulness behind photo art turns a captured moment into a timeless and meaningful gift that celebrates the unique bond between a new mom and her little one. 9. Easy-Prep Meals Lighten the load for a new mom on Valentine's Day with the gift of easy-prep meals. After welcoming a new baby, the thought of cooking can be overwhelming. By the end of the day, fatigue sets in, making even simple tasks feel exhausting. Opting for takeout isn't sustainable for both the budget and well-being. A thoughtful gesture would be to prepare and deliver homemade freezer meals. These can be effortlessly popped into the oven or instant pot whenever dinnertime approaches, providing her with a convenient and nourishing solution during this hectic but special time. 10. Aromatherapy Set I think a rejuvenating aromatherapy set makes for a perfect Valentine's Day gift for the new mom. I recommend opting for calming aromatherapy oils or candles to help create a peaceful retreat amid the demands of motherhood. Or given it’s for Valentine’s Day, you might even want to choose a romantic aromatherapy blend that is specifically crafted to evoke a sense of romance, intimacy, and relaxation. Who knows, it might even help to get the sparks flying after having a new baby! Guest Author Alison Banfieldproudhappymama " Hi, I'm Allison! I'm an experienced mom of two, wife, and founder of Proud Happy Mama! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands-on experience using, researching, and testing baby products, I love to use my parenting experience to support and encourage other parents. "

If you’re a breastfeeding mom or you’re pregnant and you’re planning to breastfeed, you’ve likely already heard the word “colostrum,” but what is colostrum and are there any colostrum benefits for a baby? The more you know about colostrum, the more impressed you’ll be, and the happier you’ll be that you chose to breastfeed in the first place.   What is Colostrum and What Does It Do? When you give birth, it isn’t breast milk that you have but instead, colostrum. It takes roughly two to three days on average for actual breast milk to come in, but in the meantime you will be feeding the baby colostrum. Colostrum is much thicker than breast milk and is usually yellowish in color, although it can also be a creamy white instead, but these things aren’t what make colostrum so special. Once you learn what kind of nutrients are in colostrum, you’ll understand why it’s so valuable. Above all else, colostrum has tons of antibodies and antioxidants that strengthen the baby’s immune system. When babies are born their immune systems are very vulnerable, and colostrum helps strengthen their immune systems so they can more easily fight off dangerous organisms. Colostrum also contains proteins such as lactoferrins, which further strengthen their immune systems, and is low in fat and sugar. It also contains vitamins such as vitamin A and minerals that include magnesium, zinc, and copper. This makes colostrum good for the baby’s immunity, skin health, vision, and their bone and heart health. In many ways, colostrum makes a perfect food for newborns. So if you’ve ever wondered, is colostrum good for a baby, the answer is a resounding “yes.” Colostrum offers benefits that baby formula doesn’t offer; in particular, the antibodies that make their immune system strong and keep it strong for the rest of their lives.   Other Benefits of Colostrum In addition to the advantages already mentioned, the other benefits of colostrum include: It can improve the gut help of the baby, thanks in part to its low fat content It can help regulate the baby’s metabolism, blood sugar levels, body temperature, and lung and circulatory functions It helps the baby grow properly, which is especially good for premature infants It can act as a natural laxative, clearing out the initial poop (meconium) from the baby’s body and lowering the risks of getting jaundice When you take a look at everything colostrum does for your baby, it becomes obvious that this is a food that only nature can manufacture. It is, quite literally, the perfect first food for a newborn.   From Colostrum to Breast Milk While only colostrum is expressed in the first several days after giving birth, it does eventually transition to breast milk, and here is the process involved: Colostrum is made by the body for up to five days after you give birth. After around five days, it starts to change. Colostrum is thicker than breast milk but is still easy to consume by the baby. Transitional milk starts to come in five to fourteen days after you give birth. It is a mixture of colostrum and regular breast milk, and at this point, your breasts will be much fuller and maybe even more tender, in part because the milk is coming in at a faster rate to accommodate the baby’s nutritional needs. Breast milk usually arrives four to six weeks after you give birth. The milk is thinner and whiter because there is no colostrum in it, and it also has more sugar and fat because that’s what the baby needs at this point.   Pre-Birth Collection of Colostrum A lot of people don’t realize that roughly half-way through your pregnancy, your body will start producing colostrum. In fact, if your breasts are leaking starting at around 16 to 20 weeks, you can collect this colostrum and save it for after the baby is born. Some of the reasons why pregnant women decide to collect colostrum while they’re pregnant include: Your supply of breast milk in the past has been low You’re leaking a lot during pregnancy Your previous babies are large or you have gestational diabetes, which sometimes means your blood sugar is low You have a C-section planned, which can inhibit your production of milk in the first few days Your baby has a cleft palate or lip and may find it difficult to nurse You have breast implants, which sometimes affects your milk supply If you’re wondering when to start collecting colostrum, keep two things in mind: once you start leaking, you can start to collect colostrum at any time; also, if you haven’t been leaking but wish to collect colostrum, talk to your doctor about collecting it at 36 weeks of pregnancy. Asking yourself, when can I start collecting colostrum, has two simple answers. One more thing: if you never leak while you’re pregnant, this does not mean something is wrong. In addition, there are actually colostrum collection kits available that can make the task a lot easier and faster. You can look for them online.   Conclusion So, we’ve answered a few questions here about colostrum, including what is colostrum and why is colostrum important, which means deciding whether or not to collect colostrum while you’re pregnant is now an easier decision to make. Indeed, the colostrum that is there as soon as you give birth strengthens the baby’s immune system and gives them a great start on life. It is a very important ingredient in breast milk that does the baby a world of good.

If you’re a breastfeeding mom, it might feel as though you’re giving up a lot of the things you love to eat and drink so your baby is healthy, but there are a few exceptions. If you’re used to having a few cups of coffee in the morning, you can still have it as long as you drink it in moderation. Most experts say that as long as you don’t consume over 300 mg of caffeine per day, both you and your baby should be fine.   Questions That Most Breastfeeding Moms Have About Caffeine The first thing you need to learn about coffee is that the caffeine content in coffee can vary greatly. This means that if you’re breastfeeding, you should read the labels and take a look at the amount of caffeine that is in there. In many cases, 300 mg of caffeine is found in two to three cups of coffee, but that’s only if each cup is eight ounces in size. When you’re looking at the amount of caffeine in the coffee you drink, always determine the number according to the serving size so it’s accurate. Keep in mind that some organizations, including the American College of Obstetricians and Gynecologists (ACOG), recommend consuming a maximum of 200 mg of caffeine per day, not 300 mg. Naturally, the number is up to you, and you can also watch to see how your baby reacts so that you can adjust it accordingly. Many breastfeeding moms also want to know, how long does caffeine stay in breast milk, and the answer is, between one and two hours. This means that you should wait for two hours or more after drinking your last cup of coffee before you breastfeed. By that time, most of the caffeine is out of your system and the baby’s, so neither of you should feel any negative effects at that point. So, if you’ve always wanted to know, how long after drinking coffee can I breastfeed, it’s best to wait two to three hours at a minimum so that there is very little caffeine in the system. If you want a cup of coffee but it’s close to your baby’s next feeding, you might want to pump before you drink the coffee in case you drink it and your baby is hungry immediately afterwards. Finally, if you’ve ever asked yourself, does caffeine in breast milk keep a baby awake, the answer depends on how much caffeine is in the baby’s system and the baby itself. The truth is, while most mothers can drink up to 300 mg of caffeine per day without it affecting the baby, others may need to stick with 200 mg per day because consuming a higher amount might affect their baby. It’s best to keep track of how many milligrams per day of caffeine you’re consuming, then pay attention to your baby’s reaction in case you need to adjust the amount. Caffeine can indeed keep babies awake, but not all babies will react the same to caffeine.   What About Other Caffeine-Filled or High-Energy Drinks? Since coffee has caffeine in it, including cold-brewed coffee, many breastfeeding moms are curious about other high-energy drinks, such as Red Bull and other energy drinks on the market right now. These types of drinks are a little different than coffee because there is a huge amount of both caffeine and sugar in most of them. This is why most doctors recommend not consuming any type of energy drinks while breastfeeding. Energy drinks also have other ingredients that are unhealthy for both you and your baby, including: Too much vitamin B Ginseng, which can cause headaches and a host of digestive issues Taurine, an amino acid not safe for breastfeeding moms Guarana, which contains very high levels of caffeine Artificial sweeteners, which is unhealthy for both moms and babies So if you’ve ever asked yourself, can I drink Red Bull while breastfeeding (or any other energy drink, for that matter), the answer is “no.” Doctors cannot make you stay away from these types of drinks, but in the long run, it is simply not worth it to drink them while you’re breastfeeding. The effect they have on both you and the baby just isn’t worth it in the end. Not that it’s difficult to understand why breastfeeding moms are attracted to energy drinks. After all, breastfeeding can take a toll on your body if you let it. It can exhaust you, and grabbing an energy drink can feel like a great solution for this lack of energy. Nevertheless, there are a host of side effects that can affect both mom and baby, and these side effects can include tummy problems, dizziness, headaches, and so much more. Nevertheless, if you consume one of these drinks and then ask yourself, how long after drinking an energy drink can I breastfeed, keep in mind that it usually takes one to two hours for the effects to go down because most of the ingredients have gone through your system by that point. That being said, you should wait as long as possible to breastfeed after you’ve consumed an energy drink, either because you forgot or you simply couldn’t resist.   Conclusion If you’re breastfeeding and wish to enjoy a few cups of coffee, you can do so as long as your maximum caffeine intake is 200mg to 300 mg and no more. Energy drinks, however, are a no-no because there are too many unhealthy ingredients in them, which is bad for both you and your infant.

If you’re breastfeeding, there are several items you cannot eat or drink. After all, everything you consume goes straight to the baby, so in some ways, being a breastfeeding mom is similar to being pregnant, at least in a few of the things you can and cannot do. If you’re an alcohol drinker, there are a few things that you need to know if you’re still breastfeeding your baby.   Can You Drink Alcohol When You’re Breastfeeding? When you’re wondering, is it okay to drink alcohol and breastfeed, the answer is “yes,” it is, but you should only drink alcohol in very moderate amounts. If you have a glass of wine at dinner and you sip it slowly, your baby will not be very affected by it. If you drink a lot of alcohol in a short period of time, it can harm the baby. Keep in mind that contrary to what some people believe, you do not have to pump your breast milk a few hours after you drink alcohol and throw it away. As long as you haven’t drunk a lot of alcohol, the levels of alcohol will go down in both your blood and the baby’s. If you wait at least three hours before breastfeeding again, the alcohol levels will be so low in the breast milk that the baby shouldn’t be affected. In fact, within 30 to 90 minutes after you drink the alcohol, the levels will peak in your bloodstream. Because of this, you should wait a minimum of two hours (preferably longer) before you breastfeed your baby. Keep in mind that both the mother’s and the baby’s levels of alcohol will be about the same, and once the levels peak, they automatically start to come down at that point.   How Much Alcohol Is Acceptable? The bottom line about alcohol while breastfeeding is that most doctors recommend that you not drink at all, but if you want to drink occasionally, one beer or one glass of wine is not likely to hurt you or the baby. There is now both an alcohol in breast milk chart and a calculator you can use to determine how long you should wait after drinking something alcoholic in nature. Both of these are easy to find online. Both the chart and the “when can I breastfeed after drinking” calculator help a lot if you decide to drink occasionally while breastfeeding. Some common sense is also recommended, but remember that it is still better to avoid alcohol completely when you’re breastfeeding just like you did when you were pregnant.   Each Breastfeeding Mother is Different Because each person is different and reacts different when they drink even a small amount of alcohol, keep in mind the following when you’re breastfeeding and considering taking a drink: Your weight can affect the results. Heavier people tend to metabolize alcohol much faster than people who weigh less and are smaller. The age of your baby also matters. When an infant is under three months of age, they can only metabolize alcohol at about half the rate as an adult can. This is due mostly to an immature liver. How you drink your alcohol also affects the results. If you are eating something as you’re drinking alcohol, the alcohol absorption rate is decreased. If you drink more alcohol than you should, it is going to take longer for the alcohol to be eliminated from your body. If you do drink and it’s almost bedtime, never share your bed with the baby because you can be more impaired than you realize. Contrary to what used to be reported, drinking alcoholic beverages does not increase milk production or cause the milk to be a healthier food. It’s best if you do not drink at all while you’re breastfeeding, but if you do, pay attention to the following tips: Plan ahead and pump your milk so you can feed the baby that milk after you have your drink. If your breasts are engorged and the alcohol hasn’t had time to clear the bloodstream, you should pump to get rid of some of the swollenness. If it’s been less than two hours since you’ve drunk anything, you may want to discard the milk. To make things a little easier, you can stick to non-alcoholic beverages, many of which taste like the real thing but are alcohol-free. If you consume more than six standard servings of alcohol in a 24-hour period, it can be detrimental to both your and the baby’s health. You may be unable to care for your baby at that point, and the child may become drowsy or have trouble suckling. Too much alcohol can also affect the let-down reflex and cause the baby to sleep too deep and for too long of a period. Binge or heavy drinking is never okay whether you’re breastfeeding or not because it can put both you and the baby in a potentially dangerous situation.   Conclusion Now that we know the answer to the question, is it safe to drink alcohol and breastfeed, it’s best to keep in mind that the fewer drinks you consume while you're nursing, the better. Drinking only one small alcoholic beverage per day -- or better yet, only occasionally -- is acceptable because the harm it does is minimal.

When you’re the mother of a newborn and you’re breastfeeding, one of the questions that you might have is, should I wake my newborn to feed them? You might hear different answers, but most experts agree that yes, you should wake up your baby to feed them if they’re sleeping past their feeding time. This is recommended for numerous reasons because it affects both you and the baby.   Learning the Basics If it seems like your newborn is just an eating machine, you aren’t far from being wrong. In the first few days after their birth, most babies lose a little bit of weight, so it’s important to make sure they get enough food to grow. Babies just home from the hospital need eight to twelve feedings per day, which means that most of them end up eating every two to three hours. In addition, breast milk is easier for the baby to digest than formula, which means the breastfed baby is typically hungry more often than a formula-fed baby. If they don’t get fed often enough, they simply won’t grow like they should, and this can affect much more than just their weight. It can also affect their physical and even their emotional growth. Frequent feedings are also good because the more the baby feeds, the more milk you make, which makes this an issue of supply and demand. And don’t worry if your baby seems hungrier at some feedings than they are at others. This is normal, but as long as you feed them consistently, they should be able to gain weight regularly and grow like the pediatrician wants them to grow.   Should You Wake the Baby up for a Feeding? Babies eat and sleep a lot during the first few months, so if you’re wondering if you should wake up a newborn to feed them, the answer is “yes,” you should. Most experts recommend that a baby is fed every four hours or more often. Once it starts to get close to the four-hour mark, it’s time for you to start trying to wake up your baby so they can eat. When they get older, you can space the feedings out a little more, but frequent feedings should be the norm in the beginning. Also keep in mind that when a newborn is crying to be fed, this crying is usually a late sign that they’re hungry. In other words, once a baby starts to cry for their next meal, that baby has already been hungry for a while. This is why it’s so important to feed your baby on demand every time.   How to Wake up a Sleeping Baby for Their Next Feeding If your newborn or 1-month-old baby won’t wake up to eat, you’ll have to wake them up, which isn’t as difficult to do as you think. First, it should be done gently. The last thing you’ll want to do is flip the lights on quickly and start talking loudly. That will only wake them up with a jolt and cause them to cry. Instead, follow these tips when you’re learning how to wake a newborn to feed them: Turn the lights up slightly but keep them fairly dim. Work with the baby when they’re in REM sleep, which is a lighter form of sleep and makes it easier to wake them. If their eyelids are fluttering and you notice sleep grins, they are likely in REM sleep at that point. Poke the baby slightly and gently. Lift the child and place them skin-to-skin so they can start to wake up and become more attentive. Try to straighten out the baby’s body and maybe even sit it up straight on your lap. Get the baby comfortable but not comfortable enough to fall asleep again. Stroke the baby’s hands or feet, or maybe take a cool washcloth and rub their little face. If these things don’t work, you can always express a tiny amount of milk and rub your nipple on the baby’s face or lips. The smell alone should be familiar enough to them to cause them to open up their mouth and begin suckling. For most babies at least, the thought of enjoying their next meal is enticing enough to make them start suckling and they’ll wake up on their own. Of course, learning how to wake a sleeping baby is one thing, but keeping them awake is sometimes even more challenging. Even if you wake them up enough to start feeding them, they may fall back asleep at some point. If this happens, all you have to do is start over and start waking them up all over again. Keep in mind that the older the baby gets, the less important it is to feed them every four hours. For the first one to three months, however, you might have to wake them up occasionally if it’s been close to four hours since their last feeding. Sometimes, especially with a newborn, you’ll be waking the baby up frequently throughout the feeding, but both you and the baby will eventually get used to the routine.   Conclusion Waking a sleeping baby isn’t something most moms of newborns want to do, but if the baby has gone four or more hours since their last feeding, it’s important to do so. Babies grow fast in the first few months and need regular feedings to gain the weight they need to develop properly, and this can only happen if you wake them up and feed them every two to three hours.

Breastfeeding is both simple and complex, depending on how much you learn about it before you get started. One of the basics is that the more you pump or nurse, the more milk you can make, but what happens if you’re interested in jumpstarting your milk production? Is this even possible? The answer to this question is “yes,” you can, and it’s called power pumping.   Power Pumping Breastfeeding: The Basics Power pumping breastfeeding involves short cycles of pumping your breasts often enough so that the milk starts coming in heavily. It is similar to cluster-feeding a baby, or feeding them for short periods of time frequently. Both of these actions result in the same thing -- a sudden increase in your milk supply, which is advantageous for many different reasons. If you’re curious as to when to power pump or how often to power pump, it’s really simple. Most women find that starting the power pump session in the morning is a smart thing to do because that’s when the breasts tend to be fuller. If you stick to the schedule for three to seven days, you’ll notice an increase in your milk supply and you can probably resume your normal schedule at that point. Here is a typical pumping schedule that women can use for power pumping: Pump for 20 minutes Rest for 10 minutes Pump for 10 minutes Rest for 10 minutes Pump for 10 minutes If you do this once or twice a day for three to seven days, you’ll notice that you’re making more milk for your baby. The best time of day to power pump is early morning, but if you’re also nursing, make sure that you wait roughly half an hour to an hour after you nurse to start pumping.   Do You Need a Certain Type of Breast Pump to Be Successful? Fortunately, you can use either an electric or a manual breast pump when power pumping. Your power pumping results should be the same regardless of which type of pump you use, unless you’re using a manual pump and your arm gets tired to the point where you’re pumping more slowly. If you watch an electric pump as it’s working, it isn’t pumping super fast anyway. The only thing that you might want to avoid are the battery-operated breast pumps. While these pumps are more efficient than manual pumps, they tend to be less efficient than electric ones. They are also usually less powerful than electric pumps, so when you consider all factors of power pumping, an electric pump is likely to produce the best results and is super easy to use.   Are There Any Special “Rules” When Power Pumping Just like breastfeeding your infant, you can’t just go into power pumping unprepared. After all, power pumping takes a lot out of you, so you have to make sure that you’re healthy and prepared for the task.  Here are a few tips to keep in mind: Make sure that you eat right. Never skip a meal, and don’t forget to add 500 to 600 calories per day in order to make the milk. Eat nutritiously so that your breast milk is healthy for the baby. Stay well hydrated at all times. Before you pump or nurse, get a glass of water and sip on it the entire time. Aim to consume a minimum of eight glasses of water each and every day. Make sure that you’re using the pump correctly. Center the breast shield in the middle of the areola and don’t set the suction on the highest setting. Let it work naturally. Try to encourage the let-down process by massaging the breasts, taking a hot shower, or placing warm compresses on your breasts for five to ten minutes before starting to pump. If you can, have your partner or a friend take care of the baby as you power pump so you can concentrate on that and nothing else. You can also power pump when the baby naps! Reward yourself regularly by watching your favorite TV show or movie or reading a favorite book when you’re done. After all, power pumping is hard work and you’ve earned it! Most importantly, don’t beat yourself up if it’s past the best time to power pump because you forgot or because you were simply too tired. You can try again later. While consistency is the key, it won’t matter at the end of the day if you miss one session. You can catch up easily enough next time. In the end, the best time for power pumping is the time that’s convenient for you. For all practical purposes, it isn’t an exact science. If you stay consistent with your schedule, your milk production will eventually increase, and more milk for your baby is always a good thing, especially if you take care of yourself and the milk is healthy. Keep in mind that if you use a double breast pump, you can likely pump for shorter periods of time. That being said, it’s especially important to follow the rules mentioned earlier even more closely when you do this. Otherwise, you may be making too much milk, if there is such a thing.   Conclusion So, in answer to the question, what is power pumping for breastfeeding, it is simply pumping for 10 to 20 minutes at a time on a schedule that you’ll follow several times a day. You’ll follow the schedule for up to a week to increase your production of breast milk, and if you’re wondering, how often should I power pump, you should check online for sample schedules to find the one that works best for you.