Pregnancy & Breastfeeding Tips for New Moms: Preconception, Pumping & Parenting Support

A good wearable breast pump can change the way nursing mothers go about their daily breastfeeding routine, providing some convenience, comfort, and efficiency. Now let's take a look at the benefits of these 6 wearable breast pumps and why they can become an indispensable tool for today's busy mothers. What Is the Wearable Breast Pump？ A wearable breast pump is a device designed for nursing mothers to express breast milk hands-free and discreetly. Unlike traditional breast pumps, a wearable breast pump is compact and can be placed directly into a bra, making it easy to move and convenient to use. Wearable breast pumps are quiet and wireless, with no external tubes or wires. They also come with a rechargeable battery and smart technology (such as an app that tracks milk volume and pumping time), providing a flexible solution for busy mothers who need to express themselves anytime, anywhere. 6 Best Wearable Breast Pumps The wearable breast pump market offers a variety of breast pumps that meet the modern mother's needs for comfort, convenience, and efficiency. Below are 6 of the best wearable breast pumps, each with specific advantages. You can see which one is right for you. 1. Most Affordable Wearable Breast Pump: MomMed S10 Pro The MomMed S10 Pro Double Wearable Breast Pump is made of PP (polypropylene) and silicone, two materials that are not only safe but also suitable for medical-grade applications. It operates at a noise level of less than 45dB, which is perfect for privacy and reducing distractions during use. This breast pump is perfect for active mothers or first-time moms who need a simple, effective expression solution that can be used discreetly on the go. Advantages of the MomMed S10 Pro: Long battery life: It can run 6-8 times on a single charge, which reduces frequent charging and allows for heavy use throughout the day. Customizable suction levels: With three modes and nine intensity levels, mothers can flexibly adjust the suction according to their personal comfort and efficiency needs. Lightweight and portable: It is designed for easy transportation and use, making it the most suitable choice for mothers who need to express themselves while traveling or on a busy schedule. 2. Best  Innovative Wearable Breast Pump: Elvie Pump The Elvie breast pump is made from medical-grade silicone and BPA-free materials, which ensures safe and hygienic use. It is famous for its ultra-quiet operation, making it ideal for use in public places or workplaces. This breast pump is also perfect for mums who want to be on the go, expressing themselves on the go without being tied to a specific location. Advantages of the Elvie Pump: Smart Features: This breast pump comes with an app that allows moms to remotely control the breast pump, track expressed milk volume, and monitor pumping history. Hands-free and Discreet: The Elvie breast pump also fits inside a standard nursing bra, allowing for hands-free operation and complete discretion. Portable and Lightweight: The Elvie breast pump is compact and portable, and can easily fit into a small bag or purse, making it ideal for busy moms. Innovative Design: The breast pump uses infrared sensors to automatically switch between stimulation and expression modes, and stops pumping when the bottle is full to prevent overflow. 3. Best Smart Wearable Breast Pump: Willow Pump Willow Pump is made of BPA-free food-grade materials, which ensures that it is safe and hygienic for daily use. Willow Pump is known for its innovative in-bra design, which allows for complete hands-free and very private use. Therefore, this breast pump is also suitable for mothers who need to express milk anytime, anywhere without setting up equipment. Advantages of the Willow Pump: All-in-one design: Willow Pump combines the functions of expressing, collecting, and storing milk in one device that fits inside your bra, eliminating the need for external tubes and wires. No-Spill Technology: Willow features an innovative no-spill bag system or a choice of reusable containers to safely contain milk while expressing in any position, including lying down or walking around. Mobile App Integration: Comes with a companion app to help track milk supply in real-time, view expression history, and get personalized expression. Flexibility and Comfort: Available in multiple flange sizes and adjustable suction settings, each user can find the fit and suction level that best suits their body. 4. Best Compact Wearable Breast Pump: MomMed S21 The S21 Double Wearable Breast Pump is a compact wearable breast pump that is made from BPA-free materials to ensure safe and hygienic use. The S21 delights everyone with its discreet, hands-free design, making it ideal for moms to express themselves anywhere without the need to set up equipment. Advantages of MomMed S21: Ergonomic Design: Fits inside a nursing bra for maximum comfort and portability. Quiet Operation: Operates at a noise level below 45dB, ensuring a peaceful pumping experience. Adjustable Modes: Features three modes and twelve suction levels for customizable comfort. Designed for Working Moms: Its compact, portable nature makes it ideal for use on-the-go. Convenient Accessories: Includes an extra flange and a storage bag for ease of use. 5. Best Hospital Grade Wearable Breast Pump: Spectra S1 Plus Spectra S1 Plus is made of BPA-free materials to ensure safety and hygiene for mother and baby. It has hospital-grade performance and can provide strong and efficient suction while maintaining low noise levels, suitable for use at home and in the office. This breast pump is suitable for mothers who need reliable and sturdy breast milk extraction that can handle frequent and long-term use. Advantages of the Spectra S1 Plus: Hospital-Grade Performance: Provides powerful suction while remaining gentle on the breast and mimicking a baby's natural feeding rhythm. Rechargeable Battery: Features a built-in rechargeable battery so mothers can conveniently express milk even when away from a power source. Adjustable Settings: Provides customizable suction and cycle settings so mothers can find the most comfortable and effective milk flow setting. Quiet Operation: It also has powerful suction, but it operates quietly for minimal disruption during expression. 6. Best Portable Breast Pump: Lansinoh Smartpump 2.0 Lansinoh Smartpump 2.0 is made of BPA-free materials, which not only ensures the safety and hygiene of mother and baby but also enables efficient and quiet operation, making it a suitable choice for mothers who need to express milk in various environments (such as at work or at home). Advantages of the Lansinoh Smartpump 2.0: Bluetooth Connectivity: It can be connected to the Lansinoh Baby app, allowing moms to track feedings, pumping, and more through their smartphones. Customizable Pumping Methods: It offers three pumping methods and eight suction levels that can be adjusted to mimic a baby's natural feeding pattern, providing a more natural and comfortable pumping experience. Portable and Convenient: Its compact design and simple interface make it easy to transport and set up, making it a great choice for busy moms. Hygienic Design: It uses a closed system to prevent milk from entering the pipes, keeping them clean and ensuring easier maintenance. These breast pumps are designed to provide the best experience for nursing mothers. Whether you need a breast pump for occasional use or a sturdy device for regular expression, there is one that can meet your needs. What Should I Choose? Choosing the right breast pump requires understanding a variety of factors so it can meet your specific needs, lifestyle, and preferences. Here is a brief guide to help you make the right decision: Consider your lifestyle: If you’re a busy mom, look for a portable pump like the MomMed or Lansinoh Smartpump 2.0 that’s easy to carry and set up. They’re also a good choice if you need to express discreetly at work or in public. Evaluate noise levels: For moms who need to express themselves discreetly, the noise level of a breast pump is important. Pumps like the Elvie and MomMed S21 are perfect for expressing without drawing attention. Determine your need for smart features: If you like to track your pumping, consider a breast pump with an integrated app, like the Elvie or Willow. These apps can help you monitor your milk supply and pumping history, adding a layer of convenience to your daily routine. Evaluate hygiene and maintenance: Pumps like the Lansinoh Smartpump 2.0 use a closed system to prevent milk from entering the tubes, which maintains hygiene and reduces cleaning time. Budget considerations: If you’re concerned about the cost of the purchase, consider a breast pump like the MomMed S10 Pro, which offers powerful features at a more affordable price. Medical grade breast pump: If you prefer a medical-grade breast pump, the Spectra S1 Plus is a good choice because it offers strong yet gentle suction, and its rechargeable battery makes it perfect for frequent and comfortable use. By carefully considering these aspects, you can find a breast pump that meets your body’s needs and fits into your daily routine, making your breastfeeding journey smoother and more enjoyable. Conclusion Now we know the top six wearable breast pumps that offer a variety of features to meet the different needs of nursing mothers. Each breast pump can meet different preferences and lifestyle requirements, ensuring that all mothers can find a breast pump that suits their needs. Related Reading: How to Use a Breast Pump?

The electric breast pump market is constantly evolving, offering a range of options to meet the diverse needs of modern mothers. This article explores the 10 best electric breast pumps of 2024, introduces some common electric breast pump models, and reviews each model to help you make the right decision for your lifestyle and breastfeeding needs. 10 Best Electric Breast Pump There are many electric breast pumps on the market now, so many mothers don’t know how to choose. Here are the 10 best electric breast pumps that I think are better. We will introduce the differences of these electric breast pumps from many aspects: 1. Spectra S1 Plus Electric Breast Pump: The Spectra S1 Plus Electric Breast Pump combines a hospital-grade power supply with a closed hygienic system, a quiet motor, and a nightlight, making it perfect for low-light situations. Its portability and customizable settings make it ideal for mothers who need frequent, flexible expression. And its small size justifies the higher price. 2. MomMed S21 Wearable Breast Pump: This affordable breast pump features three modes and twelve levels, an anti-leak, an all-in-one design for easy cleaning, and an ergonomic, lightweight build for discreet use. It also comes with a battery, making it easy to travel. Designed for proactive, budget-conscious moms, it's a reliable and affordable expression solution. 3. Elvie Breast Pump: This breast pump is a very compact, wearable breast pump known for its innovative hands-free design, which allows mothers to express themselves discreetly on the move. It also offers tracking and control features such as apps, which are very attractive to technology-savvy users, even if it costs more. 4. Medela Sonata Smart Breast Pump: This smart breast pump offers smart features, connects to the MyMedela app for tracking and support, and has responsive pump technology that allows users to adjust based on their body's changing conditions. As such, it's a good choice for mothers looking for a high-tech, efficient pumping experience, but its advanced features come with a higher price tag. 5. Philips Avent Single Electric Breast Pump: This single electric breast pump focuses on comfort, with a soft massage cushion that stimulates milk flow more naturally. It's simple and affordable, making it a great choice for first-time moms who prefer a simple life. 6. Lansinoh Signature Pro Double Electric Breast Pump: This double electric breast pump offers three pumping modes and eight adjustable suction levels to suit a variety of user preferences. And it's a great choice for mothers who want to be budget-conscious at a great price. 7. Willow Wearable Breast Pump: This wearable breast pump is designed for active mothers with anti-spill, in-bra pumping, and minimal noise. But it's more expensive, offering unparalleled freedom and flexibility for mothers who need to pump without slowing down. 8. Freemie Liberty Breast Pump: With a concealed collection cup and a programmable timer, this pump is more discreet and efficient. And it's more affordable, especially for working mothers who need to pump discreetly at work or on their commute. 9. Motif Medical Luna Double Electric Breast Pump: The Motif Medical Luna Double Electric Breast Pump is praised for its portability and strong suction power, exceeding even some top-rated models. It's designed for both in-home mobility and travel, with options for battery-powered or outlet-dependent operation. Users appreciate its efficiency, with many finding they don't need to use the highest settings to achieve significant milk output. However, some find it slightly cumbersome for use in cars or public settings compared to more compact wearable pumps. The pump is a recent addition, noted for its performance and convenience over previous models like the Lansinoh Signature Pro. 10. Lola and Lykke Smart Electric Breast Pump: The Lola&Lykke® Smart Electric Breast Pump has a modern, cordless design that makes it easy to carry and use discreetly. It has multiple stimulation and expression modes that improve milk flow and mimic the baby's natural sucking pattern for increased comfort. As a result, users love its fast and efficient expression capabilities. It's a good choice for those who want a carrying case or a double pump, and overall user feedback is very positive. Each electric breast pump is designed with different users in mind, ranging from everyday use to portability, affordability, and advanced technology. Which One Should I Buy? Choosing the right electric breast pump is determined by your specific needs and lifestyle. For active moms who value discretion and mobility, the Willow Wearable Breast Pump or the Elvie Breast Pump offers top-of-the-line technology with the convenience of hands-free operation. If budget is an issue, the MomMed Double Wearable Breast Pump strikes a balance between affordability and functionality. For mothers who need reliable, hospital-grade performance, the Spectra S1 Plus is a top choice with its powerful suction and hygienic closed system. Consider which features are most important to you, such as portability, ease of use, and smart features, to determine the best product for your breastfeeding journey. In addition, I think MomMed's breast pump is pretty good. It also has other types of breast pump products, such as breast pump cordless, double electric breast pump, and wearable breast pumps. In addition to breast pumps, MomMed also provides a variety of breastfeeding accessories, such as efficient and electric silicone bottle brushes and electric bottle warmers. You can go to MomMed's official website to learn about the full range of products to improve your breastfeeding experience. Conclusion All in all, the 10 best electric breast pumps of 2024 showcase the latest advancements in breastfeeding technology. These breast pumps offer features that cater to different users, from portability and hands-free operation to smart connectivity and customizable settings. Each model offers unique benefits, making it easier for mothers to find the best breast pump for their breastfeeding journey. By evaluating these options, mothers can choose to enhance their breastfeeding experience with the breast pump that best suits their lifestyle and preferences. Related Reading: How to Use an Electric Breast Pump? FAQs 1. How do you choose the best pump? There are several key factors to consider when choosing the best breast pump. Look at the type of breast pump you want (manual or electric), the adjustability of the suction level, and the power options. Also, consider how often you will use the breast pump and whether you want a portable breast pump that you can use at all times. Also, consider whether you want a breast pump that is comfortable and runs quietly. Also, consider whether the breast pump is easy to clean and assemble. 2. Will I get more milk with an electric pump? Many mothers find that they can express more milk using an electric breast pump than a manual breast pump. This is because electric breast pumps can provide stronger and more stable suction, and can also extract milk from both breasts at the same time, which can help increase milk production and efficiency. It is very suitable for mothers who need to express milk frequently or have insufficient milk. 3. How many minutes should I use an electric breast pump? It is generally recommended that you use an electric breast pump for approximately 15 to 20 minutes at a time. This period of time allows you to fully empty each breast and maintain your milk supply. It is also recommended that you continue to express until your milk flow slows and your breasts feel empty and adjust the time based on your specific milk production and comfort level.

Nursing mothers often have to consider whether electric or manual breast pumps are better. Both models have their advantages and disadvantages, and choosing the wrong breast pump will affect your breastfeeding experience. This article will explore the main differences between electric and manual breast pumps to help you understand which breast pump may be the best choice for your specific needs, lifestyle, and frequency of use. What Is an Electric Breast Pump? An electric breast pump is a device used by nursing mothers to extract milk from their breasts. It uses an electric motor to create suction, mimicking a baby's natural sucking action. Generally, electric breast pumps are faster and less labor-intensive than manual breast pumps, making them suitable for mothers who need to express milk more frequently, return to work, or want to maintain their milk supply. In addition, electric breast pumps come in a variety of different models, including single and double pumps, to meet different needs and preferences. What Is a Manual Breast Pump? A manual breast pump is a hand-operated breast pump used by nursing mothers to extract milk from their breasts. Unlike electric breast pumps, manual breast pumps do not require electricity or batteries, making them a quiet, portable option that is generally simpler and more affordable. Therefore, manual breast pumps are suitable for occasional use, travel, or as a backup to electric breast pumps. Electric Breast Pump Vs Manual: What’s the Difference? When choosing a breast pump, you need to decide whether to go with an electric or manual option. Both types have their advantages and disadvantages, which will significantly affect your pumping experience depending on your personal needs, lifestyle, and breastfeeding goals. Here are some detailed comparisons: Difference in operating mechanism Electric breast pump: The motor used runs automatically. After starting the program, the user hardly needs any physical effort, which is suitable for frequent use. Manual breast pump: The user needs to pump the handle or squeeze the lever to generate suction. Such repeated manual operation may be more tiring, especially in the case of frequent use. Difference in efficiency and speed Electric breast pump: Electric breast pumps are famous for their efficiency. Due to the stable and adjustable suction of electric breast pumps, milk can be sucked out quickly. So it is suitable for mothers who often pump milk. Manual breast pump: Generally, manual breast pumps have a slower sucking speed. So it is suitable for occasional use or when time is not urgent. Difference in ease of use Electric breast pump: Electric breast pumps are easier to use for a long time because it does not require continuous physical effort. And many of its models also provide hands-free options. Manual breast pump: Although this breast pump has a simple design, the physical effort required may make it less convenient for users to use it regularly or for a long time. Portability and convenience differences Electric breast pump: It is generally larger and requires a power source, which may limit mobility and convenience. Manual breast pump: Lightweight and compact, manual breast pumps are highly portable and do not rely on electricity, making them suitable for travel or emergency use. Cost differences Electric breast pump: Due to its complex design and electric components, it is more expensive. So its efficiency and functionality can justify its cost. Manual breast pump: It is more affordable and requires fewer parts to replace, which is cost-effective in the long run. Power source differences Electric breast pump: It requires batteries or a power outlet to operate, and may be limited if these conditions are not available. Manual breast pump: It does not require any external power source, providing flexibility and independence without power restrictions. Suitability for frequent use differences Electric breast pump: Due to its high efficiency and ease of use, it is suitable for mothers who need to pump milk multiple times a day. Manual breast pump: Considering the need for manual operation, it is more suitable for mothers who do not need to pump milk frequently. Difference in setting adjustability Electric breast pumps: Offer variable settings for suction and speed for a customizable pumping experience that mimics your baby’s natural nursing pattern. Manual breast pumps: Offer basic adjustability through manual operation and may not offer the same comfort or efficiency as electric models. Choosing an electric or manual breast pump depends on how often you express yourself, where you live, and your budget. Electric breast pumps are suitable for frequent use and have more features, but they are more expensive. Manual breast pumps are cheaper and easier to carry, but less convenient. You can decide based on your specific needs. Electric Breast Pump vs. Manual Breast Pump: How Do I Choose? Is an electric breast pump better for you, or a manual breast pump? When choosing, you need to consider your specific needs, lifestyle, and budget. Here are some suggestions on which breast pump to choose in which situations: Frequency of use: If you need to express milk several times a day, especially when you are at work or away from home for a long time, you can use an electric breast pump because it is more efficient, faster, and easier to store. If you need to express milk occasionally, a manual breast pump may be sufficient. Convenience and comfort: Electric breast pumps can provide a more comfortable expression experience, save effort, and have more flexible settings, which can mimic the natural sucking rhythm of babies. If comfort and ease are the top considerations, especially when expressing milk frequently, choose an electric breast pump. Manual breast pumps require more physical strength, which can be tiring. Portability: If you travel frequently or need to express milk in places without a convenient power supply, a manual breast pump is more suitable because it is lighter and easier to carry. Electric breast pumps are larger and require a power supply, but some electric breast pumps are battery-powered. Noise: Electric breast pumps make noise and may need to be used with caution in public places. Manual breast pumps are almost silent and suitable for use in quiet environments. If you prefer noiseless, it is recommended to choose a manual breast pump Cost: Manual breast pumps have lower upfront costs and maintenance costs. If you're concerned about budget and you only need to express milk occasionally, a manual breast pump may be an affordable option. Electric breast pumps are more expensive, but for frequent users, they may be worth the investment due to the time and energy saved. Based on the above suggestions, you can make the right choice to support your breastfeeding goals and lifestyle. If you are considering purchasing different types of breast pumps to enhance your experience, it is recommended that you learn about the MomMed breast pump series, which offers models such as the S21 Double Wearable Breast Pump and the S10 Pro Double Wearable Breast Pump, both of which feature long battery life, a variety of suction modes and designs, making them ideal for breastfeeding for busy mothers. For more product information, please visit MomMed's official website. Conclusion In short, choosing between an electric and manual breast pump depends on your needs and circumstances. Understanding the differences between these two types of breast pumps can help you make a decision that fits your lifestyle and breastfeeding. Related Reading: How to Use an Electric Breast Pump?

For mothers who need to express milk, the correct use of an electric breast pump can improve user experience. This article will show you how to use an electric breast pump to help mothers express milk safely and effectively. What Is an Electric Breast Pump? An electric breast pump is a device used by lactating women to express milk. It is powered by electricity. It can be used to suck one or both breasts at the same time. Electric breast pumps have adjustable suction and various milk-extraction modes. They can also imitate the baby's natural breastfeeding rhythm to improve comfort and efficiency. Electric breast pumps are very suitable for mothers who need to express milk frequently, such as those returning to work or mothers with multiple births. It provides a convenient and effective device for maintaining milk supply. What Types of Electric Breast Pumps Are There? There are many different types of electric breast pumps, each to suit different needs and preferences. Here are some of the main types of electric breast pumps: Single electric breast pump: Single electric breast pumps are designed to extract milk from one breast at a time. They are also lighter, more compact, and cheaper than Double electric breast pumps. They are suitable for mothers who occasionally need to express milk or usually suckle one breast while the other. Double electric breast pump: Double electric breast pumps can extract milk from both breasts at the same time, which can save time and release higher levels of prolactin, which can help increase overall milk production. Double electric breast pumps are suitable for mothers who often express milk, such as working mothers or mothers who pump full-time. Hospital-grade electric breast pump: This is a high-end model designed for users, with a durable motor, longer life, and more efficient operation. Hospital-grade breast pumps are very powerful and can provide stronger suction and more settings. Therefore, they are suitable for mothers with milk problems, premature babies, or in situations where breast pumps need to be shared, such as in hospitals. Hands-free electric breast pump: This breast pump is relatively new and can be operated without hands, making it convenient for mothers to express milk without holding the breast pump flange. This breast pump generally comes in a compact, wearable design that fits directly into your bra, providing greater mobility and flexibility. Each electric breast pump type has its different advantages, and their selection is determined by the mother's specific needs, lifestyle, and frequency of use. How to Use an Electric Breast Pump？ There are several steps to using an electric breast pump effectively, and following these steps will ensure comfortable and efficient use. Here are some general guidelines on how to use an electric breast pump: Assemble the breast pump: Start by assembling the electric breast pump according to the manufacturer's instructions. Make sure all parts of the breast pump are clean and connected correctly. Choose a comfortable position: Find a quiet and comfortable place to relax. Relaxation can help your milk flow. Position the breast shield: Place the breast shield (flange) just over your nipple. The fit should be snug, not too tight, and allow your nipple to move freely. Start the breast pump: Turn on the breast pump and start with a low suction setting. Most electric breast pumps have a stage that mimics a baby's natural sucking rhythm to stimulate milk flow. Adjust the suction level: Once your milk starts to flow, adjust the suction level for comfort and efficiency. The setting should be effective and not cause discomfort. Storing your milk: After using the breast pump, it is recommended that you store your expressed milk in sterilized bottles or bags, labeled with the date and time. Clean your breast pump: After each use, clean all parts that came into contact with your breast milk. Follow the manufacturer's cleaning guidelines. These steps can help you use your electric breast pump effectively, comfortably, and hygienically. How to Clean and Maintain an Electric Breast Pump? Keeping your electric breast pump clean and maintained will ensure your baby gets safe milk and extend the life of the breast pump. Here are the basic steps to clean and maintain your electric breast pump: Disassembly and rinsing: After each use, the parts of the pump that come into contact with breast milk can be disassembled. Then rinse the pump parts with cold water. This will remove any breast milk residue. Soap and scrubbing: After rinsing these parts with cold water, wash all parts thoroughly with warm soapy water. Use a special bottle brush or sponge to clean hard-to-reach areas and remove scale buildup. Sterilization: It is recommended to sterilize the pump parts every day, especially for newborns, using a steam sterilizer, a dishwasher with a sterilization cycle, or boiling in water for about 5 minutes. Air drying: Place all parts on a clean towel or drying rack to air dry completely. Make sure they are dry before reassembling or storing them to prevent mold and bacteria from growing. Check for damage: Regularly check all parts for signs of wear or damage, such as cracks or discoloration. It is recommended to replace damaged parts. Clean the motor unit: Wipe the motor unit with a clean, damp cloth. Be careful not to immerse the motor in water. Just make sure there is no dust around the air inlet. Reassembly and storage: Once everything is clean and dry, reassemble the pump. Store it in a clean, dry place away from direct sunlight. Following these simple steps will help ensure your breast pump remains clean, and sanitary and functions properly with every use. Frequently Asked Questions 1. When can I start using an electric breast pump？ You can start using an electric breast pump as soon as you feel you are ready after giving birth, but it is generally recommended to wait until breastfeeding is established, which is about 3-4 weeks. This ensures that your baby is breastfeeding effectively and your milk supply is stable. Alternatively, if you are having problems separating from your baby or need to increase your milk supply, you can start expressing yourself with the advice of a lactation consultant. 2. How many minutes should I use an electric breast pump? The length of time you use an electric breast pump will depend on your milk production and the efficiency of the pump, but generally, 15-20 minutes at a time is sufficient. This can increase milk production and can also help prevent problems such as breast engorgement and mastitis. In addition, some women may need to adjust their pumping time depending on their specific needs and responses. 3. Is it too late to increase milk supply by 2 months? It is not too late to increase your milk supply after 2 months. Many mothers have success increasing their milk supply at this stage by nursing or expressing themselves frequently, ensuring proper hydration and nutrition, and using galactagogues (substances that stimulate milk production) under the guidance of a doctor. This keeps the breasts empty, which signals the body to produce more milk. Conclusion In summary, mastering the use of an electric breast pump includes correct setup, effective use, and regular maintenance to keep it in good working order. By following these guidelines, mothers can express milk effectively and safely, making the process of using an electric breast pump an easy and rewarding part of the breastfeeding experience. In addition, if you are looking to learn about or purchase an electric breast pump now, we recommend you to learn about MomMed's products, which offer a double wearable breast pump to free your hands, or use our efficient electric silicone bottle brush to keep your feeding tools clean. For simpler needs, our durable bottle brush can effectively clean every corner. Trust MomMed's quality and reliability in baby care. Learn more now! Related Reading: How to Use a Breast Pump?

Proper use of a breast pump not only provides flexibility and convenience, it can also enhance a mother's breastfeeding experience. This guide will walk you through the key steps and tips for using a breast pump, from how to use the device to properly storing and handling breast milk. What Are the Benefits of a Breast Pump? Breast pumps can offer a variety of benefits to breastfeeding mothers: Flexibility: Allows mothers to maintain their milk supply and continue breastfeeding even when they are away from their baby, at work, or need a break. Convenience: Enables the collection and storage of breast milk for use at a later time, which can be particularly useful for nighttime feedings or when someone else is caring for the baby. Relief from Engorgement: Helps relieve breast engorgement—a painful condition where breasts are overly full—and prevents potential complications such as mastitis. Feeding Assistance: Useful for babies who have difficulty latching onto the breast, allowing them to still benefit from breast milk. Increasing Milk Supply: Regular use of a breast pump can help increase and maintain a mother's milk supply, especially in cases of low milk production. These benefits contribute to the health of the mother while meeting the nutritional needs of the baby. What Types of Breast Pumps Are There? There are several types of breast pumps, each suited to different needs and lifestyles. Here are the three main types: Manual breast pump: Manual breast pumps do not require electricity, so they are quiet, portable, and suitable for occasional use. Electric breast pump: Electric breast pumps are faster and more efficient than manual breast pumps, making them ideal for frequent use. Electric breast pumps can be single or double, with double pumps extracting milk from both breasts at the same time. Wearable breast pump: The wearable breast pump is a compact, hands-free device that fits inside a nursing bra, allowing mothers to express discreetly while doing other activities. It is battery-powered and designed to operate quietly, increasing convenience and privacy. Each type of breast pump has specific benefits and users can choose according to their lifestyle and breast pumping needs. How to Use a Breast Pump？ Using a breast pump involves a few common steps to ensure effective and comfortable milk expression: Preparation: Wash your hands thoroughly first to avoid any contamination. Make sure all pump parts are clean and sterilized before assembly to maintain the highest standards of hygiene. Set up: Assemble the breast pump according to the manufacturer's instructions. Make sure all parts are securely attached and correctly positioned to ensure efficient operation. Find comfort: Find a quiet, comfortable seat. This can significantly affect how easily milk is released, making pumping more effective. Position the breast shield: Center the breast shield over your nipple, making sure it creates a good seal around the areola. This prevents leaks and improves suction, which allows for effective pumping. Start pumping: Start with the lowest suction setting to minimize discomfort. Gradually increase the suction to find the most comfortable and effective level. Many electric breast pumps offer settings that mimic a baby's natural sucking rhythm to enhance milk flow. Express effectively: Continue to express until you notice a drop in milk flow, which usually takes about 15-20 minutes. If you use a double pump, you can express milk from both breasts at the same time, saving time and potentially increasing milk production. Handling your milk: After expressing, carefully remove the collection container. Seal and label according to recommended guidelines and store the milk to maintain its quality and safety. Cleaning: All parts that come into contact with your milk need to be cleaned after each use. It is recommended to follow the cleaning instructions provided by the manufacturer to ensure that the pump remains sanitary and functional. By following these steps, you can use your breast pump effectively and ensure that you are safely collecting and storing breast milk for your baby. If you want to buy a reliable and easy-to-clean breast pump, consider MomMed, which offers options such as double electric breast pumps and portable breast pumps. There are also innovative cleaning tools available, such as electric silicone bottle brush, to make maintenance easy. Check out the full selection on MomMed to find the best product for your needs. How to Clean a Breast Pump？ Cleaning your breast pump helps maintain hygiene and ensures the safety of your breast milk. Here are some general guidelines for cleaning your breast pump: Disassemble the Pump: Carefully separate all parts that come into contact with breast milk, such as the breast shield, tubing, and collection bottle, to ensure thorough cleaning. Rinse Immediately: Quickly rinse all disassembled parts under cool running water to prevent milk residue from drying, which can be harder to clean later and may harbor bacteria. Soap and Water Cleaning: Soak and scrub each part in warm, soapy water. Use a clean brush specifically designed for cleaning breast pump parts to ensure all residue is removed from nooks and crannies. Rinse and Air Dry: After scrubbing, rinse all components thoroughly under running water to remove any soap residue. Air dry on a clean towel or drying rack, making sure they are placed in an area free from dust and contamination. Sanitize Weekly: To further ensure the removal of germs, sanitize all parts weekly. This can be done by boiling them in water, or utilizing a dishwasher with a hot sanitizing cycle, depending on the manufacturer’s recommendations. Reassemble Once Dry: Check that all parts are completely dry before reassembling your pump. This avoids moisture, which can promote the growth of mold and bacteria. Following these steps will help prevent milk residue buildup and bacterial growth, keeping your breast pump clean and safe for regular use. Conclusion From the above article, we know that to use a breast pump effectively, you need to choose the right type of breast pump - manual, electric or wearable、portable. And you need to sterilize and assemble the breast pump according to the instructions. Position the breast shield correctly to ensure comfort. Start with low suction and adjust as needed. After that, store the breast milk properly and wash all breast pump parts after each use to maintain hygiene. Related Reading: How To Get A Breast Pump Through Insurance？ FAQs 1. How long should you use a breast pump at a time? Typically, you should use a breast pump for about 15-20 minutes per session. This duration is generally sufficient to effectively empty the breasts, which can help maintain the milk supply. However, the exact time can vary depending on individual circumstances and the type of pump used. Adjust the duration based on your personal comfort and milk flow. 2. Do I need to sterilise my breast pump every time? You do not need to sterilize your breast pump after every use. If you use it frequently, sterilizing it once a day is sufficient. Washing the parts of the breast pump that come into contact with milk with warm soapy water each time you use it is enough to ensure cleanliness and safety.

Keeping your breast pump clean is not just a matter of hygiene, it also keeps your baby healthy and safe. Properly cleaning your breast pump prevents the growth of bacteria and mold, ensures the efficiency of your breast pump, and preserves the quality of your breast milk. This guide will give you straightforward, step-by-step instructions and tips on how to effectively clean your breast pump after every use. Why Should I Clean My Breast Pump? Cleaning your breast pump prevents your milk from becoming contaminated, which could harm your baby, and it maintains the efficiency and life of your breast pump, ensuring the nutritional quality of your breast milk remains high. Regular cleaning prevents bacteria buildup, protects your baby's health, and keeps your breast pump running effectively. How Often to Clean the Breast Pump？ Thoroughly cleaning all parts of your breast pump is important to maintain hygiene and ensure your baby's health. How often you should clean your breast pump will depend on a number of factors. Here are some basic factors to consider when cleaning a breast pump: After Each Use: It is recommended to clean all parts that come into contact with breast milk after each use. This includes the milk collector, diaphragm, flange, and duckbill valves. This prevents the accumulation of milk residues, which can breed bacteria. Daily Sanitization: If your baby is less than three months old, was born prematurely, or has a weakened immune system, it is recommended that you sterilize the breast pump parts every day. This can be done by boiling, using a microwave steam bag, or using a dishwasher with a sterilization cycle (if the breast pump parts are suitable for this method). Occasional Deep Cleaning: In addition to regular cleaning and daily disinfection, a more thorough cleaning is recommended once a week, or as directed by the manufacturer. This may also require disassembling and cleaning parts that do not normally come into contact with milk but may accumulate condensation or dust. It is recommended to read and follow the specific cleaning instructions provided by the breast pump manufacturer, as different breast pump models may have specific needs. How to Clean Your Breast Pump？ Thoroughly cleaning your breast pump will keep it hygienic and breastmilk safe. Here are some common cleaning steps: Preparation: Begin by washing your hands thoroughly with soap and water to eliminate germs. Clean the surface where you will place the pump parts using a clean cloth or disinfectant wipes to create a sanitary work area. Disassembly and Inspection: Disassemble the breast pump into all its parts. Inspect each component, especially those that come into direct contact with breast milk, for any signs of mold or residue. Replace any part that shows signs of wear or contamination. Cleaning Methods: Clean the pump parts either by hand or in a dishwasher, if they are dishwasher-safe:   By Hand: Wash the parts in a dedicated wash basin filled with hot soapy water; avoid using the kitchen sink to prevent contamination.   Dishwasher: Place the parts on the top rack of the dishwasher and use a hot water cycle. Ensure the drying cycle is also activated to completely dry the parts. Drying: After washing, place all components on a clean towel or drying rack to air dry. Make sure the parts are entirely dry to prevent bacteria growth. Do not use cloth towels to dry the parts directly as they can transfer germs. Reassembly and Storage: Once dry, reassemble the breast pump. Store the clean and dry parts in a sanitary area to keep them ready for the next use. Ensure the storage area is clean and protected from dust. Regular Maintenance: Regularly sanitize the breast pump parts, especially if your baby is young or has health issues. Methods such as boiling the parts or using a microwave steam bag are effective for sterilization. These steps will keep your breast pump clean and safe, ensuring your baby can drink your breast milk safely. How to Sanitize Your Breast Pump Equipment？ Sterilizing the breast pump equipment after cleaning it is a necessary step to ensure that potential bacteria and viruses are eliminated. This ensures that it is safe for infants to use. Below is a brief overview of the various steps involved in sterilizing breast pump equipment: Choose Your Sanitization Method: You can use boiling, steam bags, or a dishwasher with a sanitizing cycle to sanitize breast pump parts. Boiling involves submerging the parts in boiling water for three to five minutes. Dishwashers with a sanitizing cycle provide a convenient and thorough method if the parts are dishwasher-safe. Prepare for Sanitization: Before sanitizing, make sure all pump parts are completely clean of any milk residue. Proper cleaning ensures the sanitization process is effective, as leftover residue can shield bacteria from the sanitizing agent. Sanitization Process: For boiling, ensure parts do not touch each other to allow for uniform exposure to the heat. When using steam bags, check for secure sealing to maintain effective steam levels. In a dishwasher, position the parts securely on the top rack to avoid displacement and ensure thorough exposure to the sanitizing cycle. Drying After Sanitization: Post-sanitization, let all parts air dry on a clean, unused dish towel or paper towel. Avoid using cloth towels for drying as they can reintroduce germs to sanitized parts. Reassemble and Store Safely: Once dry, reassemble the breast pump. Store all the parts in a clean and dry area to prevent any contamination before the next use, ensuring they remain hygienic. Regularly Schedule Sanitization: Sanitization frequency should be adjusted based on the baby’s age and health condition. Daily sanitization is advised for newborns or babies with health concerns, while weekly may suffice for older, healthy babies. These steps ensure that your breast pump equipment is sanitized effectively, maintaining the health and safety of the breast milk for your baby. Tips for Keeping Your Breast Pump Clean Keeping your breast pump clean ensures your baby's health and maintains the efficiency of your breast pump. Here are some helpful tips: Clean After Every Use: Dismantle and wash every part that comes into contact with breast milk immediately after each use to prevent milk residue buildup. Use the Right Supplies: Clean the pump parts with a dedicated wash basin and bottle brush that are used only for your pump, not for other dishwashing purposes, to avoid cross-contamination. Air Dry Thoroughly: Allow all parts to air dry on a clean towel or drying rack. Make sure they are completely dry before reassembling the pump. Follow Manufacturer’s Instructions: Always adhere to the cleaning guidelines provided by the pump manufacturer to ensure you're cleaning the pump correctly and not damaging sensitive components. Store Properly: Keep the pump and its accessories in a clean, dry place when not in use to prevent contamination. Implementing these tips can help ensure that your breast pump remains clean, safe, and functional, making the pumping process healthier for both you and your baby. Conclusion This article highlights the need for thorough cleaning and regular maintenance of breast pumps. Keeping a breast pump clean ensures it operates efficiently and remains safe, providing nutritious milk for babies. This practice prevents the buildup of harmful bacteria and extends the life of the equipment, supporting the health of both mother and child. To further enhance your experience, consider Mommed's product line, which includes electric breast pumps, feeding bottle warmer, and bottle brushes, designed to support the cleanliness and efficiency of your breastfeeding routine. Related Reading: How To Get A Breast Pump Through Insurance？

Getting breast pumps through insurance may seem complicated, but with the right information, it can be simple. The Affordable Care Act requires most health insurance plans to cover the cost of breast pumps. To be successfully reimbursed for breast pumps through insurance, you need to know the details of your insurance plan's coverage and choose the right breast pump from the provider. Are Breast Pumps Covered By Insurance? Breast pumps are often covered by insurance in the United States under the Affordable Care Act. Most plans cover the cost of a breast pump, whether you rent or keep it, and may include manual or electric types. Coverage details, such as lease term and availability, may vary by plan. Insurance plans may also require a prescription from your healthcare provider to cover breast pumps. Be sure to check with your insurance company for specific details on coverage, how to obtain a breast pump, and any necessary steps or required documentation. How To Get A Breast Pump Through Insurance？ Obtaining a breast pump through insurance involves several steps to ensure that you receive the coverage specified in your health plan. Below is a detailed description of each step: Check Your Insurance Coverage: Start by contacting your insurance provider to confirm whether your insurance covers breast pumps. This will help you understand which types of breast pumps qualify for coverage - manual or electric - and whether insurance coverage is for rental or purchase. Different insurance plans may have different brand preferences or restrictions, so knowing this information ahead of time will help simplify your choices. Know the requirements: Many insurance policies require a prescription from a healthcare provider to cover breast pumps. The prescription usually needs to state the medical necessity of the breast pump. Determine if you need this prescription and any specific details that must be included in the prescription, such as the type of breast pump recommended and the duration of use. Choose a vendor: Your insurance company may have a list of approved vendors or sellers. Using in-network providers usually ensures that you get the most coverage without having to pay additional out-of-pocket costs. Check with your insurance company to see which vendors are covered and if there are any restrictions on where you can obtain a pump. Choosing a Pump: Consider your lifestyle needs when choosing a pump. Factors such as how often you use your pump, whether you need a portable pump to use at work or while traveling, and whether you prefer a manual or electric pump should inform your decision. A consultation with a lactation consultant can also be beneficial; they can offer advice based on your specific situation, such as recommending a breast pump based on your milk production needs or any challenges you may face with breastfeeding. Ordering A Breast Pump: Once you have selected your pump and supplier, place your order. You will need to provide necessary documentation, such as insurance information and a prescription from your healthcare provider. Be clear about the delivery process, any potential costs not covered by insurance, and the timeline for receiving your pump. Follow-up: After placing your order, keep a record of any confirmations or receipts. Once the pump has been delivered, check to ensure that it is of the correct type and is operating correctly. If there are any problems with the delivery or the pump itself, such as damage or incorrect specifications, contact the supplier immediately to resolve these issues. These steps are designed to simplify the process of getting a breast pump through insurance, ensuring you get the best breast pump you need. How Do I Choose the Right Breast Pump? Choosing the right breast pump is an important decision for many new mothers, and there are several factors to consider to ensure you choose the one that best meets your needs: Type of Breast Pump Manual pumps are operated by hand and are typically smaller, quieter, and more affordable than electric models. They may be suitable for occasional use. Electric breast pumps require power and are faster and more efficient for regular use. They come in single and double electric breast pump models. The double electric breast pumps allow you to express milk from both breasts simultaneously, saving time and potentially increasing milk production. Portability and Convenience Consider how often you'll need to carry the pump with you. If you travel frequently or pump at work, a portable, lightweight, and discreet model could be essential. Some electric models come with battery options or car adapters, which are beneficial for pumping on the go. Adjustable Settings Look for a pump that allows you to control suction levels and pumping speed. This will enable you to customize the settings to your comfort level, which is important for efficient milk extraction and overall breast health. Ease of Cleaning The easier a pump is to clean, the better, as thorough cleaning is crucial for the health and safety of your baby. Check how many parts need regular cleaning and how easy they are to disassemble and reassemble. Noise Level Some pumps are quieter than others. If noise is a concern (for example, if you plan to pump at work or in public places), consider looking for a quieter model. Access to Replacement Parts Make sure you can easily purchase replacement parts like valves, membranes, and tubing. Check if these parts are commonly available or if you need to order them from specific suppliers. Insurance Coverage Before making a purchase, check with your insurance provider what types of pumps are covered under your plan. Insurance plans often cover the cost of a breast pump, but there may be stipulations regarding the model or the rental versus purchase options. Consultation with a Lactation Consultant If you’re uncertain about what type of pump is best for your situation, consulting with a lactation consultant can be very helpful. They can provide personalized advice based on your medical history, breastfeeding goals, and lifestyle. By considering these factors, you can better navigate the options available and choose a breast pump that can effectively support your breastfeeding journey. Questions About Getting A Free Breast Pump Through Insurance 1. What types of breast pumps are covered? Insurance coverage for breast pumps typically includes manual pumps, single and double electric pumps, and battery-operated models. Coverage specifics, such as whether a prescription is required and if upgrades are allowed, vary by plan. Some insurers may also cover hospital-grade pumps for specific medical conditions. Always check with your insurance provider for the exact details of what is covered under your plan. 2. How to figure out if a breast pump is covered by insurance? To determine if your insurance covers breast pumps, review your policy details or contact your insurance provider directly. Ask about the types of breast pumps covered, any brand or model restrictions, and the documentation required for coverage. It's also a good idea to ask about the process for obtaining a breast pump through an approved vendor to ensure you meet all the necessary criteria for coverage. 3. Are there any out-of-pocket costs for a breast pump through insurance? Insurance will usually cover the basic cost of a breast pump, but you may still have to pay out-of-pocket costs, such as co-pays, deductibles, or the cost of advanced models. It is recommended to check with your insurance provider for details of any costs you may have to bear, and make sure you purchase from an approved supplier to avoid additional costs. Conclusion This article provides a comprehensive overview of how to get breast pumps through insurance. From the steps necessary to verify insurance coverage, types of breast pumps, and how to purchase them, it ensure that moms can successfully apply for breast pumps with minimal hassle and understand their rights and options under their specific insurance plan. On the other hand, it is recommended to check with insurance companies and providers before purchasing to ensure that the breast pump you purchase is eligible for insurance reimbursement. In the meantime, Mommed is actively updating our Affordable Care Act policy to better serve you. It offers a range of breast pumps, including silicone breast pumps, as well as options such as silicone baby feeding set. Stay tuned for updates on our website and social media platforms,.

MomMed, a leading brand in mother and baby care, proudly announces its grand Mother's Day campaign, set to kick off on May 12th and extend through May 19th, 2024. This anticipated event encompasses a plethora of exciting initiatives, featuring a captivating Giveaway activity across various social media platforms and exclusive Mother's Day promotions.   Just weeks ago, MomMed unveiled its highly-anticipated Mother's Day campaign titled "Tending to Every Mom's Care," coinciding with the debut of its latest product, the Baby Feeding Essentials Set. In addition to this unveiling, MomMed is thrilled to announce a series of engaging Giveaway activities scheduled from May 12th to May 19th on Instagram, Facebook, and TikTok.   Participants are cordially invited to follow MomMed's official accounts on these platforms and share their most coveted MomMed product along with the reasons behind their selection in the comments section. Lucky winners stand a chance to receive their desired MomMed product as a heartfelt Mother's Day gift. MomMed is committed to selecting three deserving mothers from each platform as Giveaway winners, a gesture of appreciation to its devoted user base through this interactive initiative.   Moreover, alongside the Giveaway Campaign, MomMed will unveil an extensive Mother's Day promotion, highlighting a diverse array of products. Throughout the campaign period, spanning from May 12th to May 19th, all promotional items will be available at discounted prices. Additionally, customers can enjoy an extra 25% discount on top of these already discounted prices by utilizing the promo code "MOMCARE."   Highlighted Products include:   S21 Breast Pump: Offering unparalleled convenience for nursing mothers on the move, the S21 boasts a compact design and advanced features, ensuring hassle-free pumping sessions anytime, anywhere.   Electric Bottle Brush Cleaner Set: Providing a solution to the challenges of bottle cleaning, this innovative set allows mothers to multitask efficiently, ensuring thorough sterilization for the baby's feeding essentials.   Baby Feeding Essentials Set: This carefully curated gift box includes the acclaimed MomMed Baby Spoon Bottle Feeder, recipient of the prestigious 2024 NAPPA Awards, and other essentials, aiming to transform the feeding experience into a joyful journey for both mothers and babies.   Baby Bottle Warmer: Offering nutrient preservation and a strong emphasis on safety and hygiene, this device provides precise settings and a 24-hour constant temperature mode, catering to nocturnal feedings.   S10 Pro Breast Pump: With efficient milk expression capabilities and personalized settings, the S10 Pro is designed for mothers with high pumping needs, featuring a large capacity and extended battery life.   For further information on MomMed's Mother's Day campaign, please visit the official MomMed website and social media accounts.   About MomMed:   MomMed is a trusted brand dedicated to providing innovative solutions for mothers and babies worldwide. With a commitment to quality and excellence, MomMed offers a comprehensive range of products designed to support mothers throughout their journey of nurturing and caring for their little ones.

With Mother's Day fast approaching, MomMed, a prominent baby brand, is set to host a diverse array of Mother's Day activities under the theme "Tending to Every Mom's Care." The highlight of these festivities is the eagerly awaited launch of the MomMed Baby Feeding Essentials Set, designed to bring joy to both mothers and babies. Adding to the anticipation, MomMed is thrilled to announce a collaboration with the esteemed baby apparel brand, PatPat.     The Baby Feeding Essentials Set is a carefully curated collection of baby feeding products, meticulously crafted to enhance the bond between mother and child. At its heart is the award-winning MomMed Baby Spoon Bottle Feeder, distinguished with the prestigious 2024 NAPPA Awards. This recognition underscores the feeder's safety, quality, and design, endorsed by pediatric nurses, educators, and child development experts.   Complementing the feeder are two baby teethers, spoons, and a fresh feeder, all elegantly packaged in a charming pink box. This gift set is the perfect present for any new parent or expectant mother, offering a comprehensive solution to feeding concerns and transforming mealtime into a joyful experience for both mothers and babies.   In addition to the Baby Feeding Essentials Set, MomMed proudly announces a special collaboration with PatPat, renowned for their high-quality products for mothers, babies, and families. This collaboration introduces a limited edition electric bottle brush set.   Unlike manual brushes, MomMed's Electric Bottle Brush features safe silicone heads and an upgraded motor, ensuring efficient cleaning in half the time. This innovative cleaning tool, already a hit with over 9,000 units sold on TikTok within two months of its launch, now comes in a stylish PatPat pink option and includes a Compressed Wood Pulp Sponge, offering mothers more aesthetic choices and a complete cleaning solution with ease and efficiency.   Both the Baby Feeding Essentials Set and the MomMed x PatPat Electric Bottle Brush Set will be available in time for Mother's Day, providing families with high-quality products to celebrate the occasion. For more information, visit the MomMed TikTok Shop or mommed.com.   About MomMed:   We're not just a baby brand; we're your devoted companion in motherhood. Exceptional products for preconception, pregnancy, breastfeeding, and parenting. Elevate your incredible journey with us.

The thought of nourishing two babies at once might seem daunting, but a mother's milk is a phenomenal resource. Your body is capable of producing enough milk to feed multiple babies, and while it may come with its set of challenges, many mothers find breastfeeding twins to be an incredibly rewarding experience. Tandem feeding requires a mix of patience, practice, a touch of strategy, and determination! The logistics of positioning and scheduling may initially require some trial and error, but with time, you'll discover a rhythm that works for you and your twins. Remember that you're not alone. Many mothers have successfully breastfed their twins, and there's a wealth of advice and support available to help you.   Planning and preparing to breastfeed twins Breastfeeding twins brings a set of challenges distinct from nursing a single baby. The possibility of your twins arriving early is higher than with a singleton pregnancy. Premature babies often have a lower birth weight and may require special care initially. Early birth doesn't mean you can't have a successful breastfeeding journey, but it does mean you might need to start differently - possibly by expressing your milk until your babies are strong enough to nurse directly. Breastfeeding twins essentials list To ensure a smooth breastfeeding journey with your twins, having the right gear can make all the difference. Here’s a list of essentials that can support you: A high-quality double electric breast pump: Essential for mothers of twins, a reliable double pump can save time and stimulate milk production effectively. A great tool if your twins are in the NICU or have trouble latching at first. Breastfeeding pillow for twins: A pillow designed for twins can provide the support you need to comfortably nurse both babies at the same time and ensure an effective latch. Comfortable nursing chair: A chair that supports your back and arms can make extended feeding sessions more comfortable. Look for one with enough room to accommodate your twins' breastfeeding pillow. Breast milk storage solutions: With twins, you might find yourself pumping more frequently so it's wise to stock up on breast milk storage bags. Nursing bras and clothing: Invest in comfortable, easily accessible nursing bras and clothes. This will make breastfeeding or pumping, whether at home or on the go, much easier and more discreet. Nipple care products: Nursing twins can be tough on your nipples. Stock up on safe nipple creams to soothe and protect your skin. Beyond assembling your essentials, you need to prepare mentally and physically for the journey ahead. There's no doubt that breast milk is the best nourishment for your babies so start by educating yourself about the nuances of breastfeeding twins. Connect with other twin parents and consider establishing a support network, including healthcare professionals experienced in multiples. As you navigate the early days, remember that preparation, patience, and support are your best tools. Breastfeeding twins is undoubtedly challenging, but with the right mindset and essentials at hand, it can also be an incredibly rewarding experience.   Getting positioned: Holds and techniques for tandem nursing Finding the right position is key to making things go smoothly for you and your babies. Let's explore some of the different positions, holds, and techniques that can make tandem nursing comfortable for your little duo. The football hold The football hold is often a go-to for many mothers of twins. Imagine cradling each baby like a football, tucked under each arm. This hold is particularly helpful for newborns and moms with a C-section wound, as it keeps pressure off your abdomen. To set up the football hold: Place a twin nursing pillow or separate pillows under each baby. Support each baby's head with one hand, and their backs with your forearms. Position the babies' bodies facing you, with their legs pointing towards your back, and latch them onto a breast each. Double-cradle hold For a more laid-back approach, the double-cradle hold has both children in a cradle position across your front. This can be helpful once your babies have more head and neck control. Creating a double cradle: Cross your arms in front of you, or use a large nursing pillow. Each baby rests head-to-elbow on opposite arms. Adjust their bodies so that they each have enough room. Semi-reclining position A common challenge in tandem nursing is adjusting as your babies grow. Initially, a semi-reclining position with pillows behind your back might be easier than sitting upright. As your babies become toddlers, flexibility and adaptability in positioning will be your best allies. Remember, the key is to find what works best for you and your twins. It might take some practice, but with patience, you'll find your rhythm. And don't forget, help from a lactation consultant or breastfeeding counselor can be invaluable in mastering tandem nursing.   Establishing your milk supply When you're starting your journey of breastfeeding twins, your top priority is getting your milk supply established. Begin nursing as soon as possible in the early days after birth, as early feeding can seriously benefit your supply. Feeding twins is a demand and supply process – the more you feed, the more milk you produce. In the early weeks, your newborns will need to be breastfed eight to twelve times per day. This frequent nursing will signal your body to ramp up milk production so be prepared for a rigorous schedule. Pumping between feedings can also be a powerful tool to boost your supply. Staying hydrated is key – aim for at least 8-10 glasses of water daily. Your diet also plays a role, so focus on nutrient-rich foods. Breastfeeding multiples is definitely time-consuming, but you need to maintain a balanced diet to sustain your breastmilk supply. Make sure you consume nutrient-rich foods like fruits, vegetables, whole grains, and proteins. Your body needs to recover from pregnancy and birth while producing enough milk for two. Sleep might seem like a distant dream, but it’s crucial to grab rest whenever you can. Napping while your twins nap or getting to bed early can make a difference. Adequate rest helps your body recuperate and ensures you can provide the best care for your newborns. Don't overlook the importance of your own well-being. Take some time for self-care, as a happy, healthy mom contributes to a successful breastfeeding experience. Remember, you are capable of providing for your babies, and with patience and persistence, you can establish a strong milk supply.   Mastering the logistics Breastfeeding twins involves coordinating feedings, managing the mother's milk and supply, and ensuring the well-being of your infants and yourself. Proper logistics can make this complex journey smoother. Here's a checklist to help you: Create a sustainable twin nursing and pumping schedule: To maintain healthy milk production, breastfeeding mothers need to breastfeed their twins or pump every 2-3 hours in the early weeks. This frequent nursing signals your body to produce enough breast milk for both babies. During the night, aim for at least one feed to align with your babies' sleep, which also helps sustain milk supply. Consider pumping after morning feedings when milk production tends to be higher. Balancing direct breastfeeding with pumping sessions allows you to have a backup supply and can give you much-needed flexibility. Store and prepare expressed milk safely: When storing breast milk, label each container with the date and time it was expressed. Freshly pumped breast milk can be stored in a clean, sealed container at room temperature for up to four hours, in the refrigerator for up to four days, and deep-frozen for about six months for optimal nutrient retention. Always use the oldest milk first. To prepare, gently thaw the milk in the refrigerator or by placing it in a container of warm water. Never microwave breast milk as it can create hot spots and destroy nutrients. Involve your partner and support system: You don't have to do it alone. Involve your partner and support system in your breastfeeding journey. They can help with burping, changing diapers, managing the babies during pump sessions, or even giving a bottle of expressed milk to one of the twins. This involvement gives you a chance to rest and lets others bond with the babies. Communicate your needs and expectations clearly to family members and healthcare professionals who are part of your support network. Plan for separation from your babies: Outings and appointments are inevitable, especially in the postpartum period, and they require extra planning. Pack a breastfeeding essentials kit in your diaper bag with a portable pump, storage bottles or bags, and a cooler to store expressed milk. Always have a clean area designated for pumping if you're away from home. If you're separated from the babies due to work or other commitments, try to pump around the same times you would typically feed to maintain your supply and comfort.   Overcoming challenges Anticipating the hurdles of breastfeeding twins can help you navigate growth spurts, return to work, combat fatigue, and manage a larger family dynamic can empower you through this journey. Handling growth spurts, engorgement, clogged ducts and mastitis During growth spurts, especially the 3-month mark, your babies may want to feed more often, leading to an increase in your milk supply. To prevent engorgement, feed your first baby on one breast and the second baby on the other, alternating breasts after each feeding. If you experience engorgement or clogged ducts, apply warm compresses before nursing to help the milk flow more freely. Mastitis, an inflammation of breast tissue, requires prompt attention; keep nursing if possible and consult healthcare support for additional guidance. Breastfeeding after returning to work Returning to work doesn't mean you have to stop breastfeeding. Plan ahead by talking to your employer about a private space for pumping and by establishing a pumping routine that mimics your babies' feeding schedule. Store more milk using a good-quality breast pump and label milk storage bags with the date to ensure you use the oldest milk first. Push through exhaustion and ask for help Many mothers of twins face exhaustion from frequent feedings. Ensure you ask for help from your support system and take turns with your partner or a family member for feeding with expressed breast milk when possible. Prioritize sleep whenever the babies are asleep and lean on others to maintain your energy levels.   Care for yourself to care for two As a mother of twins, your well-being is the fuel that keeps the family engine running smoothly. Caring for yourself is not a luxury; it’s a necessity so you can care for your two little ones. The first six months can be particularly demanding, as newborns need your constant attention. Remember, every mother is unique, just like your twins have different personalities. What works for one baby may not work for another, so listen to your body and do what’s best for you and your babies. The most important thing is to ensure you are well so you can give the best of yourself to your little ones. Embrace this special time with your twins, and take it one feed at a time.   Breastfeeding twins FAQs Is breastfeeding harder with twins? Breastfeeding twins can be challenging as you're feeding two babies. However, with patience and practice, it becomes doubly rewarding. Is it okay to breastfeed twins at the same time? Yes, it’s okay to breastfeed twins simultaneously. Many mothers find positions that work well for feeding two babies, making it efficient and bonding. Can a mother exclusively breastfeed twins? Absolutely, a mother can exclusively breastfeed twins. Establishing breastfeeding in the first few weeks and maintaining milk supply are crucial. When should I stop breastfeeding my twins? The decision to stop breastfeeding twins varies for each mother, often influenced by health visitors' advice and personal preference.

If you’re pregnant and you’ve decided to breastfeed but you’ve never done it before, it can be a little scary and intimidating, but it doesn’t have to be this way. The truth is, breastfeeding is much easier than most people realize, even though it does require a little knowledge beforehand. Once you learn a few simple dos and don’ts, you’ll feel like a breastfeeding pro in no time. Why Should You Breastfeed? The truth when it comes to feeding your baby is this: no type of formula will ever duplicate the benefits that your baby gets with breast milk. Breast milk has all of the vitamins, minerals, and antioxidants the baby needs to grow and thrive, including antibodies that will strengthen their immune system so they are healthier both now and in the future. Breastfed babies tend to have fewer ear infections, upper respiratory problems, colds, and gut problems than bottle-fed babies do. They also have fewer incidents of Sudden Infant Death Syndrome (SIDS), as well as tummy problems and childhood leukemia. Regardless of the type of baby formula you use, it is never going to offer the benefits that breast milk does. And if all this wasn’t enough, breast milk is easier for the baby to digest and produces bowel movements that aren’t nearly as malodorous. To be sure, breastfeeding comes out the clear winner in every way when it comes to food for your newborn. Nevertheless, you do need to learn a few breastfeeding tips before getting started, even though they are easier than you think. What to Do First The first thing you should do when breastfeeding is make sure that you’re comfortable. Remember that it can take up to an hour to breastfeed your child, so comfort is a must. If you have a breastfeeding pillow, that makes it much easier. You’ll also want to decide on a position that suits you best. There are several breastfeeding positions available, but the most common one is laying the baby across your chest. When the baby latches on, it’s important that the entire nipple and areola area be in their mouth. One of the most common breastfeeding challenges is sore nipples, but if the baby has the entire area in their mouth and not just the nipple itself, it is much less likely that you’ll have this problem. If you have to break the baby’s suction to adjust their position, place your little finger in between the baby’s gums and the nipple, and try again. It’s also important that you feed the baby off both breasts every time you breastfeed. Naturally, the baby will eat more from the first breast than the second one, but that’s all right. The next time you feed the baby, you’ll want to start with the opposite breast than you did the last time. This way, you won’t suffer with engorged breasts, uneven breasts, or discomfort in just one of the breasts. These things can cause clogged ducts and even an infection, which are miserable. Should I Pump? When it comes to pumping the breasts, some moms do this on a regular basis and store the extra milk, and some moms only pump when their breasts are engorged and uncomfortable. If you’re going to pump, you owe it to yourself to buy an electric pump so that it’s much easier on you. You can store fresh breast milk at room temperature for up to four hours, in the refrigerator for up to four days, and in the freezer for up to six months, although twelve months is acceptable. If you’d like to eventually allow your partner to feed the baby and want the baby to get used to a bottle, don’t introduce the bottle too soon. Babies find it easier to take the bottle than the breast, so if you breastfeed exclusively for at least six weeks before introducing a bottle, it is easier for them to do both. Start with giving them a bottle once a day, then expand it from there. Once the baby is used to both the breast and the bottle, life can become easier for you afterwards. What If You’re Having Problems? Regardless of how prepared you are for breastfeeding, you may eventually run into issues such as sore nipples, breast infections, babies sleeping through a feeding, and more. Fortunately, most of these issues are easy to conquer, especially if you have an excellent breastfeeding support system. If you’re having issues, talk to your doctor, a lactation specialist, or even organizations such as the La Leche League, which has chapters all over the world. The longer you breastfeed, the more comfortable you’ll become with the process. Having challenges along the way isn’t uncommon but in most cases, it doesn’t mean that you’ll have to stop feeding your baby this way. Just seek out some help and you should be good to know. To make it even easier, make sure that you have all the supplies you need, including several nursing bras, bottles to hold pumped breast milk, breast pads to prevent leaking, and of course, a good electric breast pump. Conclusion Breastfeeding is more natural than feeding the baby a bottle, but this doesn’t mean that you don’t need to learn a few tips first. Knowing when, how, and for how long to breastfeed can make the process a lot simpler, and if you do need help along the way, your doctor and organizations such as La Leche League are always there to help.

Taking care of yourself and your baby after childbirth can be a challenge, especially if your birthing plan didn’t go as expected. Postpartum care includes both physical and emotional recovery, but once you know what to expect it can be easier in every way. If you’re feeling a little sad after you get home and you’re wondering if it’s normal, you should know that many women feel a little overwhelmed after giving birth. Knowing when it’s normal and when it’s serious can help you determine what to do about it. What Is Postpartum Depression? There is a difference between having “baby blues” and experiencing true postpartum depression or PPD. Symptoms associated with baby blues include crying, feelings of sadness, and trouble eating or sleeping. They usually go away on their own. PPD, on the other hand, includes symptoms that are more severe and that tend to last a little longer. Some of these symptoms can include: Severe problems associated with sleeping or eating Feelings of extreme sadness and feeling overwhelmed Feeling worthless or guilty Feelings of harming yourself or the baby Difficulty bonding with the baby As you can see, PPD symptoms are different from the symptoms associated with basic baby blues. They are more severe all the way around and last much longer. The most important tip to remember when you’re experiencing these symptoms is to talk to your doctor even if you believe they are minor symptoms. Only a professional is able to ascertain the situation and figure out what to do next. Keep in mind that you may also need medication and therapy if your PPD is bad enough. Can You Get Rid of PPD on Your Own? In most cases, PPD requires either medication, therapy, or both. If you’re interested in seeking help for postpartum depression, you should know that it is nothing to be ashamed of and nothing that should cause you stress. In fact, PPD is not that uncommon and affects a lot of women who have just given birth. While you can’t get rid of it on your own, there are things you can do that can help you feel better, and they include the following: Get as Much Rest as Possible This may seem impossible with a newborn in the house, but if you “sleep when the baby sleeps,” it can help. The more sleep you get, the faster you’ll heal, and not just physically. Even taking a 15- or 30-minute nap throughout the day can provide you with the rest you need, helping you with both physical and psychological healing. Keep in mind that your body has been through a lot, and it needs as much rest as possible right now. Make Time for Socialization with Others Postpartum care can be isolating because it’s easy for you to feel like you’re completely alone. Even if you’re a loner, being alone day after day while taking care of the newest member of your family can be difficult. After you feel better, go ahead and accept invitations for people to come by and see you. Let people close to you come by and help with things such as cleaning and laundry. These types of socialization will do you a lot of good. Exercise When You Can This is another suggestion that can be difficult to do, but even a 10-minute walk up and down the street can help you feel better both physically and emotionally. Naturally, you’ll have to get your doctor’s approval first, especially if you’ve had a C-section, but once you get that approval, some light exercise in the first few weeks after childbirth can be advantageous in numerous ways. Consider Taking Supplements There are numerous supplements that help you heal physically after you give birth, including calcium, vitamin D, and certain fish oils. Look for omega-3 fatty acids such as DHA. Now is definitely not the time for your body to be deficient in vitamins and minerals, especially if you’re breastfeeding. Check with your doctor before taking these supplements, but if they say it’s okay, they can help both physically and emotionally. Eat the Right Foods To heal both physically and psychologically, your diet has to be just right. Eating like you’re still pregnant is a great idea, and make sure that you have lots of fruits, vegetables, whole grains, and protein. These things give your body the nutrients it needs to heal, and keep in mind that eating smaller meals and snacks throughout the day can make it much easier than sticking to just three meals a day. Do Something to Make Yourself Happy A new mom’s life is a very unselfish one, but when you’re going through your postpartum period, it’s crucial that you do something for yourself every once in a while. When you feel up to it, read a book, watch one of your favorite television shows, or take a nice warm bath after you light some candles first. You deserve this time alone, and it’s important that you take it. Conclusion PPD is different from baby blues, but taking good care of yourself and consulting with your doctor if you even think that you have it can make a big difference. When you eat right, exercise, and concentrate on doing things you love, as well as consult with your doctor when you feel the depression may be serious, it won’t be difficult to start feeling much better sooner rather than later.

Childbirth is not fun either physically or emotionally, but as far as the physical changes in your body, they can be the roughest. The first six weeks after childbirth is officially called the postpartum period, and postpartum recovery can indeed be tough. Nevertheless, knowing what to expect and what to do to ease the process can make things a lot easier on you, and that’s what this article is here to do.   Not All Experiences are the Same Just as there are many different types of births, there are also different types of recovery from those births. That being said, there are a few things to remember that apply to most women recovering from childbirth. These include the following: If you’ve had a vaginal birth, it usually takes three weeks for the perineum to heal if you didn’t tear to six weeks or longer if you tore or had an episiotomy If you’ve had a C-section, it can take four to six weeks to feel like you’re “normal” again Bleeding is normal and is heaviest in the first three to ten days; afterwards, it will taper off and will likely cease at around six weeks after the birth As soon as your doctor gives the approval, you should start participating in some light exercise, even if it’s just walking, which helps speed up the healing process If you’ve had an episiotomy or you tore during the delivery, you owe it to yourself to buy yourself a blow-up “donut” or even an extra-soft pillow and place it under you every time you sit down. Taking sitz baths or warm baths without using soap for 20 minutes at a time several times a day can help a lot. If you had a C-section, taking care of your incision is important and involves cleaning it gently several times a day with soap and water and then drying it completely with a soft towel. Although rare, some women bleed extensively or experience large clots of blood as well. If this happens, you should consult with your doctor because even though it’s likely normal, it may be something more serious and only your doctor will know for sure.   How You Can Feel Better Physically and Heal More Quickly In addition to the tips mentioned above, there are other things you can do that make your postpartum care a little easier. One of the most important things is to stay regular, although you should also know that a bit of constipation immediately after childbirth is not that uncommon. If you eat plenty of fiber-rich foods and drink a lot of water, you should be able to have a bowel movement soon after childbirth. If you don’t, ask your doctor about a mild stool softener. You should also never strain when you’re on the toilet. Your first BM will happen soon enough, and straining can cause more pain and slower healing for your episiotomy or C-section incision. Eat four to six smaller meals a day and keep moving in order to get regular and to avoid hemorrhoids, which can be especially painful after childbirth. If you’re experiencing headaches, muscle soreness, or any other type of pain directly related to the birth, check with your doctor about what you can take to ease the pain. Normally, you’ll only be allowed to take either ibuprofen or acetaminophen and nothing stronger, but these medications can be your best friend in the first six weeks after you give birth. Various aches and pains also require certain tools that you can get from most drugstores. These include witch hazel pads if you end up with hemorrhoids, a small tub called a sitz bath, heating pads or ice packs, and a plastic squirt bottle to clean the perineal area before and after you go to the bathroom to help the area heal faster.   Paying Attention to Both Physical and Emotional Stress Of course, healing after childbirth includes both physical pain and sometimes a little postpartum depression. If you get home and you’re experiencing feelings of sadness or frequent bouts of crying, it usually isn’t a cause for concern. It might be a concern, however, if you are feeling extreme sadness, hopelessness, anxiety, worthlessness, feelings of isolation, or feeling like you may want to harm yourself or your child. If this happens, you need to speak to your doctor right away. The main reason why the “baby blues” occur is because you’re usually not getting enough sleep and because your hormone levels have taken a sudden drop. They are also due to the stress involved in adjusting to life with your tiny new family member. Roughly one in seven new moms experiences full-blown postpartum depression, but the right treatment can make a huge difference. In addition to your doctor, there are also organizations specifically devoted to helping women get past their postpartum depression. Keep in mind that you cannot control whether or not you have this type of depression, so it is nothing to be ashamed of because it is not your fault. You should, however, contact your doctor if you are feeling this way.   Conclusion Childbirth is an amazing experience but it comes with a lot of physical and emotional stress. Fortunately, there are simple steps you can take to make things a little easier in both areas. Resting, eating right, taking certain medications, and taking care of your perineum or your C-section incision can help you feel better sooner rather than later. Also remember to call your doctor immediately if you have any concerns or questions.

If you’ve started or you’re already in your third trimester of pregnancy, nobody has to tell you that the next few months are starting off to be quite uncomfortable. While being uncomfortable is part of going through the last three months of pregnancy, it doesn’t have to be unbearable, especially once you realize there are things you can do about it. If you’re experiencing any type of third-trimester discomforts, keep reading for some very helpful tips.   Common Discomforts During the Third Trimester From aches and pains to sleep problems and so much more, the third trimester of pregnancy can be a real challenge. The thing is that you can help yourself feel much better if you know how, and below are a handful of pregnancy issues that can be remedied easily. Hip or Back Pain Hip or lower back pain during pregnancy is common because at this point, your body is making extra progesterone so your muscles and joints can relax enough to accommodate the uterus, which is growing quite a bit. Unfortunately, between this and the fact that your posture often changes due to your growing belly, it can cause you a lot of pain. To relieve hip or back pain, there are two things you can do. First, you can purchase a good pregnancy support belt and wear it all the time. These belts are made for pregnant women and fit over and underneath your belly, and they are perfectly safe to wear. Second, you can place pillows under the hips whenever you sit down, or even sit on an exercise ball whenever you can. Urinating More Frequently Than Usual As if it isn’t hard enough to sleep when you’re pregnant because of the size of your tummy, you may find that you’re getting up to urinate much more frequently when you’re in your third trimester. This usually happens because the baby is often pressing down on your bladder and because the amount of fluids in your body has now doubled over what they were when you weren’t pregnant. Unfortunately, there isn’t a lot that you can do about it. You have to stay hydrated, so don’t stop drinking liquids just because you’re peeing a lot. If you like, you can stop drinking liquids after a certain time in the evening, but even this doesn’t always help. This problem is usually something that pregnant women can’t make go away. Edema (Swelling) Swelling in pregnancy is worse during the third trimester and usually affects your lower extremities, such as your feet and ankles, more than the other parts of your body. Most of the swelling is caused by the extra volume of blood produced by the body, most of which pools in your lower limbs. While your hands can also swell, this isn’t as common as your legs, feet, and ankles swelling. The best thing you can do to relieve the swelling is to make sure that you don’t remain on your feet for long periods of time. If you have a job that requires you to be on your feet a lot, try to take a break every few hours and elevate your feet for roughly ten minutes before getting back on your feet again. In fact, even if you’re not required to stand, it’s still a good idea to stay off of your feet as much as possible. Reflux or Tummy Problems Tummy problems during the third trimester of pregnancy can include feeling fuller quicker, and it’s because the bigger your uterus becomes, the more it pushes up against the stomach. In addition, the sphincter between the esophagus and the stomach doesn’t work all that great when you’re pregnant, so this can cause you to feel full to the point of discomfort even if you haven’t eaten that much. The main remedy for this is to try to eat five or six smaller meals throughout the day instead of three larger ones. Avoid acidic or spicy foods to avoid acid reflux, and don’t eat for two hours before you go to bed. If the reflux gets too bad or if you’re suffering with it constantly, it’s a good idea to check with your doctor. Restless Leg Syndrome Simply put, restless leg syndrome makes you feel like your legs need to move, which can cause even more sleep problems during pregnancy. To make it even more complicated, no one knows for sure why it happens to pregnant women so often. Having said that, there are a few things that you can do to help reduce the feeling of having to move your legs while you’re in bed. First of all, stay hydrated. The more hydrated the muscles are, the more relaxed they’ll be and the less likely you’ll have the urge to move them. Vitamin D and calcium supplements also help, as does a brisk walk or even massaging the legs before you get into bed. Some women have also sworn by ice packs or heat packs, which you can use right before you go to bed.   Conclusion Restless leg syndrome, swelling in the lower part of your body, pain in the hip or back area, tummy or reflux problems, and frequent urination are all very common during the third trimester of pregnancy, but with the exception of having to pee a lot, there are methods you can adopt to make the problems a little less severe. Most of all, being kind to your body and using some common sense can also help a lot.

If you’ve just entered your third trimester of pregnancy, you should congratulate yourself because you’re that much closer to meeting your child. You certainly have a lot to look forward to, but first you have to go through labor and delivery. Now is a time to start preparing for that magical moment, and if you’re wondering what to include in your hospital bag, you’ve come to the right place.   Preparing for the Best Day of Your Life When it comes to labor and delivery preparation, knowing what to put in your hospital bag makes a huge difference. After all, once you get to the hospital, it’ll be too late to run out and buy what you need to make the childbirth experience a little easier. The sooner you can start packing your bag, the less likely you’ll be to forget anything important. And as a general rule, you should prepare to pack a bag for you and a bag for your partner, as well as a smaller one for the baby. As far as basic toiletries go, the hospital will have a lot of them in the room for you, but one of the most important rules when packing for the hospital is to bring as many of your own items as you can if you want to feel comfortable and more at ease during your stay. Of course, if you forget a basic item, the hospital may be able to get one for you, but to make sure that you’ll have what you truly need, especially if you prefer items that belong to you, devising a hospital bag checklist is a great idea.   How to Get Started Once again, the more items you bring from home, the more relaxed you’ll be when you get to the hospital, so this should be the first rule of thumb when deciding what to pack for labor and the rest of your hospital stay. Below are some general tips to remember when packing for labor and delivery.   What to Pack for Mom Moms should always start with a bathrobe, a nightgown (one that opens in the front if you’re going to nurse), slippers, a few pairs of socks with grip on the soles, a pillow, water bottle, any prescriptions that you’re on, and any important documents, such as your insurance card, driver’s license, and any paperwork that your doctor or the hospital asked you to fill out and bring with you. If you’re planning to breastfeed, make sure that you bring your breast pump (the hospital should have one that you can use, but if they don’t have too many and the maternity ward is full, you’ll need your own), nipple cream, breastfeeding pillow, and several nursing bras. You’ll also want to bring along a few items for your entertainment, such as your cell phone, tablet, or a few books to read. Many women remain in labor for a very long time and you’ll need something to do while you’re dilating. Make sure that you also bring your chargers, eyeglasses or contacts, lip balm, a water bottle, and a going-home outfit, as well as a small bag or tote bag to carry home all of the informational documents and other items that they’ll send home with you.   What to Pack for Your Partner Whether your partner is planning to be your coach or they’re just there for emotional support, they should have their own bag. A great place to start is for them to bring their own pillow and blanket, and you’ll understand this tip if you’ve ever been in a hospital or visited someone there. Just like Mom, they’ll also need their own toiletries, medications, pajamas and slippers, something to wear when they go home, and snacks -- lots of them -- because snacks are sometimes hard to come by in the hospital. They might also want to bring earbuds or earphones, books, a tablet, and of course, their cell phone. Once again, the more “at home” you and your partner feel, the better the entire experience will be, so if they can think of anything else that they’d like to put in that bag, they should do so.   What to Pack for the Baby You might want to pack two or even three outfits for your newborn. If the hospital takes newborn photos, you’ll want a separate outfit just for that and you’ll want something to dress them in when you go home. If you have a C-section and end up staying for more than a day or two, you’ll need some onesies, booties, and at least one receiving blanket. You can also bring bottles, a hat, and a pacifier, although many hospitals will have those on hand for you to keep. You should also have your pediatrician’s complete contact information and an approved car safety seat, which you’ll need to set up properly before leaving for the hospital. In most states, it’s illegal for the hospital staff to allow you to go home without the right type of car seat. When it gets close to your due date, you need to talk to your pediatrician and make sure that you get the right car seat and that it’s installed properly.   Conclusion These, of course, are all suggestions, and you are certainly welcome to bring other items in addition to these. If you’re nervous about it, go ahead and make up a list of your own, and do it at the start of your third trimester to make sure that you don’t forget anything.

If you’re in your second trimester of pregnancy and you’ve been diagnosed with gestational diabetes, or GD, there is no need to panic. Once you receive the diagnosis, it’s fairly easy to control, and your doctor will help you learn what to do. Roughly 6% to 9% of all pregnant women are diagnosed with GD, and it usually goes away after you give birth. If you’d like to learn more about it, you’ve come to the right place.   What Is Gestational Diabetes? Even if you’re not diabetic before you get pregnant, it can happen to you afterwards. GD normally happens in the 24th to 28th week of pregnancy and is caused by the hormones in the placenta blocking the effect of the insulin produced in the pancreas. As a result, there are high levels of sugar in the blood, known as hyperglycemia, which needs to be managed so that your organs, blood vessels, and nerves do not become damaged. Some women are more at risk for GD than others are. These include women who: Are overweight Are on bed rest Have received a diagnosis of being pre-diabetic Are older Have diabetes in their family Have certain medical conditions Are carrying more than one baby Also, if you’ve had GD in a previous pregnancy, the chances of being diagnosed again with the disorder are higher. GD is not difficult to control, but because it isn’t that uncommon, most doctors regularly screen their pregnant patients for it. One of the reasons for this is that most women have none of the symptoms of the disease. Some women, however, do have the following symptoms: Urinating frequently and in large amounts Extreme thirst that can’t be quenched Fatigue   How GD Is Diagnosed Testing for diabetes during pregnancy is usually done with something called a glucose screening test, sometimes called a glucose tolerance test. There are both one-hour and three-hour tests that involve drinking a sugary orange-flavored drink and then testing your blood sugar an hour or three hours later. They always start with the one-hour test and use the three-hour test as a more detailed test that lets them know for sure if you have the disease. If your diabetes isn’t controlled during the pregnancy, it can cause women to have large babies and therefore need a C-section, stillbirth, or preeclampsia. It can also cause problems for the baby, including some breathing difficulties and even jaundice. In addition, if GD is diagnosed, there is an increased chance that the baby will be diagnosed with Type 2 diabetes later in life. To be sure, controlling and managing gestational diabetes is of utmost importance.   Taking Care of Yourself When You Have GD Fortunately, being diagnosed with diabetes when you’re pregnant doesn’t have to change your life completely, although it does require a minor lifestyle change. After being diagnosed with GD, you’ll be required to watch what you eat, test your blood sugar several times a day, and maybe even consult with a dietician. Exercise also helps, but you don’t have to run marathons to manage diabetes. Light to medium exercise on a regular basis is a big help. When you’re pregnant, you’ll be expected to take good care of yourself, which includes exercising, eating the right foods, and abstaining from alcohol and tobacco. These same actions can help you control your GD, although you may have to be a little stricter about your diet. Your doctor and a good nutritionist can help, and your OB-GYN may also send you to see an endocrinologist, which is a doctor who specializes in hormones. Oftentimes, if you have GD the hospital will test your baby’s blood immediately after the birth to test for low blood sugar. Low blood sugar is not that uncommon in newborns whose mothers had diabetes while they were pregnant. Fortunately, testing and monitoring your GD and the baby’s health is easier than most people realize and most of the tests are painless. There are other things that might happen if you have GD. For instance, if the doctor knows you have the disease they’ll monitor the baby’s growth a little closer at each of your visits. They’ll encourage you to exercise more and eat not only healthy, but eat the right foods at the right times. Just like when you’re pregnant, GD is easier to control when you eat four to six small meals during the day instead of three large meals.   Conclusion Gestational diabetes (GD) affects 6% to 9% of all pregnant women but goes away after you give birth. Once diagnosed, you’ll be expected to watch what you eat, exercise, and test your blood sugar throughout the day. You may also be required to see a nutritionist or endocrinologist, especially if you’re having trouble managing the disease. Your baby will also be monitored more closely than normal and probably be tested for low blood sugar immediately after you give birth.

Once you get to your second trimester of pregnancy, you’ll likely be over most of your morning sickness and will be feeling a lot better. Your checkups will change a little and will include an ultrasound at some point, which can also be exciting. Having an ultrasound during pregnancy is common and can tell both the doctor and the mother that things are progressing normally. Before that first ultrasound, however, there are some things that you should know.   Preparing for the Ultrasound The second trimester covers week 13 to week 28. Second-trimester ultrasounds are usually conducted in weeks 18 to 20, although it depends on the individual circumstances of the pregnancy. Many women have an ultrasound to confirm the pregnancy in the first trimester, and the second-trimester ultrasound is usually done to test for fetal abnormalities. Keep in mind that this second-trimester scan is not able to diagnose everything because just like other medical tests, it has its limitations. In the second trimester, ultrasounds are usually used to check for things such as the condition of the placenta, fetal anatomy, and how much amniotic fluid there is. While it can tell if there’s extra fluid on the brain, called hydrocephalus, even small heart defects may be hard to find. As a general rule, you do not need to prepare for an ultrasound. Your doctor may, however, ask you to drink a lot of water beforehand so the bladder is full, making it easier for them to view what’s on the screen. Ultrasounds are not uncomfortable or painful; in fact, they are usually enjoyable events. Even though the technician is looking for specific things, you can just relax and enjoy looking at pictures of your baby. Is an Ultrasound Safe? While all medical procedures come with some risks, a fetal ultrasound conducted by a licensed sonogram technician is extremely safe. Unlike X-rays, ultrasounds do not use radiation so the procedure is a lot safer than most people realize. Nevertheless, if you have any questions or concerns about the procedure you should consult with your doctor. Ultrasounds have been used in pregnant women for decades so they’ve been around for a while. To be sure, ultrasounds have come a long way since their younger days and now include both 3D and even 4D capability. The pictures are often so clear that many people feel like they’re looking at the real thing. These days, you can easily get photographs of the images on the screen and many doctors are now doing that even for non-medical reasons. While organizations such as the March of Dimes discourage that, many parents and doctors are agreeing to it anyway.   Things to Know About Ultrasounds The more you know about ultrasounds, the better you’ll feel about having one done. It’s best to ask your doctor questions beforehand so you can make an informed decision, and keep in mind that if the ultrasound is done for medical reasons, insurance will usually pay for it. The procedure itself is painless, although you may feel extra full if you’re asked to drink a lot of water beforehand. There may also be some slight pressure if the tech has to press down on your belly. In general, ultrasounds take around 30 minutes to complete, although it might take slightly longer. The ultrasound technicians are well-trained and know exactly what they’re looking for, and they never take long to complete the procedure. Once the ultrasound is complete, the doctor will go over the results with you and answer any questions you may have at that point. In your second trimester, it may be suggested that you have some additional testing done, and this might include: Triple screen test. This is a blood test that tests for three things: A hormone produced by the baby called AFP, a type of estrogen called estriol, and a hormone produced by the placenta called hCG. This is considered an invasive procedure but gives you reliable information on the child’s DNA. A small sample of the amniotic fluid is taken and the baby’s DNA is analyzed to check for any abnormalities. One-hour glucose test. This test is to check for gestational diabetes, which is a type of diabetes that some women get while pregnant. Usually, the diabetes goes away after you give birth. Cell-free fetal DNA test. This is a relatively new test that checks for chromosomal disorders. It is a screening and not a diagnostic test, but it is a good place to start especially for women over the age of 35.   Conclusion The ultrasound you get during the second trimester of pregnancy is nothing to fear or panic over because it is painless. It usually takes around 30 minutes to complete and is mostly used to check the amniotic fluid, placenta, and fetal anatomy. There is no preparation required for an ultrasound and it makes a very good screening tool.

If you’re pregnant and you’re experiencing emotional changes that are affecting your lifestyle and/or your mental health, there is no reason to be ashamed or even concerned. The truth is that pregnancy hormones such as estrogen and progesterone, while needed for a healthy pregnancy, can cause emotional changes that you might not realize could be a part of pregnancy. Once you understand them a little better, it’s easier to figure out what to do about them.   Pregnancy Hormones 101: What to Expect The combination of estrogen and progesterone can cause several negative side effects, including nausea, extreme fatigue, and even mood swings. Many women who always felt in control of their emotions before they got pregnant are surprised that they’re much more emotional once they become pregnant. And it isn’t just mood swings; it’s also crying unexpectedly and being easily irritated or agitated. If you’ve experienced a miscarriage before this pregnancy or you had to go through fertility treatments to get pregnant, your emotional ups and downs might be even more severe than someone who’s never had a miscarriage and got pregnant quickly. The emotions you feel when you’re pregnant can center around logical concerns such as how you’re going to handle your finances after the baby arrives or on irrational concerns and fears. If you’re having problems dealing with your emotional changes during pregnancy, there is no need to worry because there are things that you can do to improve the situation. Let’s take a look at some of them. 1. Find Someone to Talk to About the Situation If you have a best friend or a group of friends you enjoy hanging out with, try to get together with them as often as possible. This allows you to talk about your feelings so you can feel better and cuts down on the isolation that you might be feeling right now. Both of these things can help a lot when you’re dealing with the emotional changes of pregnancy. 2. Take Good Care of Yourself If you eat right, participate in light to medium exercise on a regular basis, and rest as often as possible, you’ll feel better physically, which can help you feel better emotionally as well. Being in good health is necessary for a healthy pregnancy and gives you a simple way to better cope with your emotions. 3. Find Ways to Remain Calm If you are tired of dealing with mood swings during pregnancy, spend some time each day concentrating on staying calm. Suggestions include meditating, listening to calming music, taking long baths, and inhaling essential oils such as lavender, geranium, or Roman chamomile. There are also apps with calming sounds on them that you can download, which are especially useful when you’re trying to go to sleep. 4. Try to Take Things One Day at a Time Pregnancy can cause some tension if you think too far in the future because it makes it easier to worry about things, which isn’t good for you physically or emotionally. If you take one day at a time and concentrate only on the present, you’ll find it easier to cope with the emotions you’re feeling. It is said that most of the things we worry about never happen, which is good to remember when you’re pregnant. 5. Eat a Healthy Diet Eating more natural foods instead of processed foods is not only better for the baby but can also help you feel better emotionally. After all, we are what we eat, and concentrating only on putting healthy food in your body can go a long way in helping you feel better emotionally. In fact, you might be surprised at the results. When to Ask for Help It is not unusual for people to need help with anxiety or depression at some point in their lives, so if it happens to you while you’re pregnant, it is no cause for shame or embarrassment. If you have trouble concentrating, can’t stop crying, feel depressed or sad all the time, or feel overwhelmed -- especially if you feel like you might want to harm yourself -- it is time to get professional help. If you can’t afford it, keep in mind that most cities have free mental health clinics available with excellent therapists who can help you. Simply put, there is no reason to feel this way for very long when there are so many places you can go to for help. A licensed therapist can help more than you know and can get you back to your old self again in no time.   Conclusion Mood swings and extreme emotions are not that uncommon during pregnancy. In most cases, you can improve the situation if you take care of yourself, rest as much as possible, meditate, and concentrate on the here and now instead of the far-away future. You owe it to yourself and to your baby to take care of yourself both physically and emotionally.

The second trimester of pregnancy is often the mom-to-be’s favorite. At this point, you’re likely past the nausea and morning sickness, and the baby isn’t so big that you’re getting uncomfortable. Indeed, many pregnant women love the second trimester because it tends to be the most comfortable one. For most women, this is also where the pregnancy “glow” starts to show, making top-notch pregnancy skincare even more important.   What Happens to the Skin in the Second Trimester? In your second trimester, you may start to notice stretch marks on your belly due to the growing fetus. They may also appear on your breasts and may be red or dark purple in color. Not all pregnant women get stretch marks, but many of them do. There are some OTC oils and lotions that claim to lessen or get rid of these marks, but no study has proven that they are effective. Nevertheless, making sure that your skin is moisturized frequently is very important and can keep away at least some stretch marks. Some of the most common skin challenges in the second trimester include: Skin that is drier, especially on your belly Dark skin spots on the facial area (the “mask” of pregnancy) A dark line in the middle of your belly (linea nigra) Sensitivity to the sun Skin dryness is very common during pregnancy, so now is not the time to forget your moisturizer, and even if you’re not experiencing sun sensitivity, don’t forget the sunscreen, either. Applying sunscreen with a high SPF number is important, and you should do this every day. While having glowing skin during pregnancy is normal and appreciated by most expectant moms, this doesn’t mean that you don’t have to take care of your skin. Another problem that you might have with your skin while you’re pregnant is acne. Even if you haven’t had acne since you were a teenager, it can reappear while you’re pregnant. You might also experience other conditions that you’ve had in the past, including eczema, rosacea, and psoriasis, among other things. This is nothing to be alarmed about because it’s due to your changing hormones, which means that most of the conditions should disappear after you have your baby.   Will Skincare Products Harm the Baby? Most skincare products on the market have been tested and are safe for pregnant women. Nevertheless, keep in mind that since the products go into your skin and your skin is considered an organ, it’s possible for lotions and other skincare products to get to the fetus. When searching for safe beauty products for pregnancy, it’s best to avoid the following ingredients: Hydroquinone, which is a prescription product used to lighten the skin but which the skin absorbs quickly Formaldehyde, which can increase the risk of miscarriage; look on the label for names such as quaternium-15, bronopol, DMDM hydantoin, hydroxymethylglycinate, or diazolidinyl urea Phthalates, which are not included in many products today but can cause dysfunction in both reproduction and development of babies Salicylic acid in high doses, which include skin peels and certain oral medications Retinoids, which are commonly found in many anti-aging products and can cause congenital irregularities in unborn babies Chemical sunscreens, which can disrupt hormones; avoid products that contain octinoxate, oxybenzone, or octocrylene In most cases, it’s relatively easy to determine which skincare products to use and which ones to avoid. A little research is all that it takes to find out the truth. Nevertheless, you can consult with your doctor if you’re unsure or you have additional questions. They always keep up with the latest studies on products that can affect a fetus and can help you decide what to use and what to avoid.   How to Take Care of Skin Challenges In your second trimester, you may experience drier skin, which is uncomfortable, but this is a simple problem to solve. For one thing, keep yourself hydrated by drinking a minimum of eight glasses of water every day. Moisturizing products can also help, especially the ones that contain ingredients such as cocoa butter, hyaluronic acid (HA), and coconut oil. You simply don’t need chemical-filled skin products to help your skin look and feel better. In addition to checking with your doctor or online, you can also go to the Environmental Working Group’s website for help. The EWG can tell you exactly what’s in your skincare products so you can stay away from the ones that are harmful. Considering that you have a developing fetus in your belly, you cannot be too careful when it comes to the products you use, especially skincare products.   Conclusion Your skin will indeed glow in your second trimester, but you can also experience sensitivity to the sun and skin that is much drier than it was in the past. Fortunately, if you use a high-SPF sunscreen, moisturize your skin on a daily basis, and drink lots of water to stay hydrated, your skin will be much healthier in the end.

If you’re newly pregnant, one of the first questions that you might have is, “is it safe for me to exercise while pregnant?” Fortunately, the answer for most women is a resounding “yes.” In fact, exercise has tons of benefits for both you and your baby, but as with anything else related to your pregnancy, you’ll want to get the approval from your doctor first. If you’ve been exercising all along, chances are good that you can continue doing the same thing you’re doing now, but there are exceptions to this rule.   Exercising Basics for Pregnant Women Contrary to what some people believe, pregnancy exercises will not lead to a miscarriage, especially if you either stick with low-impact exercises or only exercises that you’re used to doing. At the beginning of your pregnancy, your doctor will take blood work and maybe even do an ultrasound, so they’ll know exactly how healthy you are and if they should be concerned about anything. If you and the baby are both deemed healthy, you can start exercising right away, but if you’re new to exercise, you should start out slow and build up to more intense workouts. Throughout your pregnancy, you need to let your doctor know if your workout routine changes in any way. After all, exercise is good for pregnant women, but just how good will depend on whether or not anything changes during your pregnancy.   What If You’re a Newbie to Exercise? If you’ve never exercised before and you want to start after you find out you're pregnant, you can start by choosing a low-impact type of exercise and exercise only 5 to 10 minutes per day until your aerobic capacity is built up a little more. Every 6 to 10 days, you can add another five minutes until you’ve built up to roughly 30 minutes of exercise per day. So, what exercises are considered safe workouts during pregnancy? Doctors recommend something aerobic, preferably low-impact, which can include exercises such as: Walking Yoga Dancing Using an elliptical Climbing stairs Swimming Cycling Of course, if you’re used to doing something a little more strenuous, such as jogging or running, you can go ahead and continue your routine as long as you have your doctor’s approval. Whatever your body is already used to doing is usually acceptable and won’t harm either you or the baby. That being said, it’s still a good idea to make sure that the doctor always knows what you’re doing just to be on the safe side.   The Many Benefits of Exercising While Pregnant We all know how beneficial exercise can be, but it’s especially advantageous when you’re pregnant. When you exercise during pregnancy, some of the many benefits include: Much more restful sleep Reduced risk of certain pregnancy complications, such as gestational diabetes and hypertension caused by the pregnancy Easier to maintain your weight and lose weight after the baby is born Much less anxiety and stress Faster childbirth An improved mood Lower risk of back pain and constipation In fact, many studies have even proven that for women who exercise regularly throughout their pregnancy, there is less of a chance of them having a C-section because their muscles are fitter and stronger. If you build up to 30 minutes of exercise per day for four to five days per week, you’ll benefit both physically and emotionally, and so will your baby.   Dos and Don’ts When Exercising While Pregnant Of course, even if you okay your prenatal fitness plan with your doctor, there are still some dos and don’ts to keep in mind. These include: Do: Wear comfortable clothes Don’t allow yourself to overheat Be aware of your heart rate at all times Stay well hydrated both before and after the workout Wear supportive shoes You should also listen to your body and if it’s telling you that you need to reduce the length or the intensity of your exercises, listen to it! There’s nothing wrong with exercising less often or going back to less-intense exercises, either short-term or long-term. Don’t: Participate in high-impact exercises Choose exercises the cause stress on your torso of pelvis, such as horseback riding Choose any type of contact sport Participate in exercises in which you might fall, such as aerial sports or gymnastics Also keep in mind that exercises that may cause you to overheat or raise either your heart rate or your breathing to high levels should be avoided. If you’re finished exercising and you can’t talk at a regular pace because you’re breathing too fast, it’s time to take it down a notch. It’s always better for your exercise routine to be too lax rather than too intense. In addition, if you’re finished exercising and you are dehydrated, feel nauseated or lightheaded, have a bad headache, or you feel like you’re overheating, this means that you’ve taken it to a dangerous level. If you build up slowly over time to a reasonable exercise routine, this likely won’t happen, but if it does, you need to slow it down a bit. You can always build back up later if your health improves.   Conclusion Exercising while pregnant, even in the first trimester, is acceptable as long as it’s low-impact exercises and you have your doctor’s approval. If you’ve never exercised before, you can start out with 5 to 10 minutes of exercise per day and build up slowly to 30 minutes or so per day. Never let yourself get overheated or dehydrated, and always stick with exercises that are low-impact, non-contact, and easy on your pelvic area and torso.